Mack Conquers his workouts(sponsored)

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  1. Quote Originally Posted by thedarce View Post
    nice to see dem updates, i know exactly how u feel when life just throws a wrench in everything. will say i went 1 week without the gym because of personal issues, and found great relief going to the gym, better the gym session, the annoyance of life slowly goes away. keep at it brotha!

    This is so true. When the SHTF I just zone out, get locked in to my workout and go. It's the one thing I always feel like I can control.

    Hope things are working out for you Mack.


  2. 5/24/13

    WG BB row:
    145x20
    185x14
    205x11

    Underhand grip BB row:
    145x17
    185x12
    205x8

    One arm DB row:
    130x10
    140x8
    125x11

    Rack pull:
    345x10
    395x6

    Bent DB rear lateral:
    35x10
    35x12
    40x8

    Side lateral:
    35x12
    35x9

    BB shrugs:
    275x17
    325x14
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  3. 5/25/13

    Incline BB bench press:
    135x20
    185x15
    225x12
    255x6

    Incline hammer press:
    60x10
    70x10
    70x9

    Decline DB fly:
    35x12
    45x10
    45x10

    Incline DB press:
    65x10
    65x12
    70x10

    BB shoulder press:
    155x13

    DB shoulder press:
    90x9
    90x5
    60x13

    Pullovers:
    90x10
    75x13
    70x11

    Upright DB row:
    70x10
    65x10
    70x9

    DB side lateral:
    35x10
    35x9
    30x9

    Seatbelts:
    70x10
    70x12
    70x10

    I am soon going to be changing up my chest routine,any suggestions always appreciated.I feel my chest is starting to lag compared to the rest of my physique!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. Hope all is well on your end...feel free to get back in touch with me if you need to

  5. All the best
    •   
       


  6. Good to see your back workout consists of lots of rows, most people chicken out and do all pulldown stuff!

    MIke
    Hi-Tech Pharmaceuticals Representative

  7. What up Mack! Didn't know this was here. Subbed.

    Btw all our BSL logs are gone now
    Independent Review

  8. Another Mack Attack!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  9. Had to sub back .. U know how I do !

  10. Sh*t, this dude is popular!

    Mike
    Hi-Tech Pharmaceuticals Representative

  11. Hope all is well Mack, please don't hesitate to let us know if we can help in any way.

  12. Hope all is well Mack!
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  13. Quote Originally Posted by Jiigzz View Post
    Hope all is well Mack!
    jiggy jigz
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  14. Quote Originally Posted by PuZo View Post
    jiggy jigz
    What up PuZo
    Serious Nutrition Solutions Representative
    X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility

  15. Quote Originally Posted by UncleWade View Post
    Hope all is well Mack, please don't hesitate to let us know if we can help in any way.
    Agreed hope All is well!

    Mike
    Hi-Tech Pharmaceuticals Representative

  16. I know I saw Mack on FB yesterday. Ring ring. Ring ring.
    Independent Review

  17. Quote Originally Posted by Mack411 View Post
    5/25/13

    Incline BB bench press:
    135x20
    185x15
    225x12
    255x6

    Incline hammer press:
    60x10
    70x10
    70x9

    Decline DB fly:
    35x12
    45x10
    45x10

    Incline DB press:
    65x10
    65x12
    70x10

    BB shoulder press:
    155x13

    DB shoulder press:
    90x9
    90x5
    60x13

    Pullovers:
    90x10
    75x13
    70x11

    Upright DB row:
    70x10
    65x10
    70x9

    DB side lateral:
    35x10
    35x9
    30x9

    Seatbelts:
    70x10
    70x12
    70x10

    I am soon going to be changing up my chest routine,any suggestions always appreciated.I feel my chest is starting to lag compared to the rest of my physique!
    Subed and I sure do have a suggestion!

    If you have a chest press machine at your gym you're gtg!
    Single arm chest press to push up super set at the end of the workout.
    The machine lets more chest do the work and less triceps.
    Wide grip pushups may not be a good starter but they are an awesome finisher! Each set to failure. This is best for the end of the workout cause its taxing as hell!
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  18. Quote Originally Posted by PalmFist View Post
    I know I saw Mack on FB yesterday. Ring ring. Ring ring.
    lol

  19. Sorry if you already answered this but how does it compare to Maximize V2? Nice log man

    Sent from my Galaxy SIII
    Someone once told me the definition of Hell.
    The last day you have on Earth, the person you BECAME......Will meet the person you could have BECOME

  20. Quote Originally Posted by tuton11 View Post
    Sorry if you already answered this but how does it compare to Maximize V2? Nice log man

    Sent from my Galaxy SIII
    Wow, maximize v2 is going back pretty freakin far!! Maximize Intense v1 and v2 are more comparable to maximize v2 as they are centered largely around stims while conquer does have a nice stim and pump complex, it has a unique focus aspect lacking in the others IMO plus a far superior pump complex and better taste.

    Mike
    Hi-Tech Pharmaceuticals Representative

  21. Quote Originally Posted by criticalbench View Post
    Wow, maximize v2 is going back pretty freakin far!! Maximize Intense v1 and v2 are more comparable to maximize v2 as they are centered largely around stims while conquer does have a nice stim and pump complex, it has a unique focus aspect lacking in the others IMO plus a far superior pump complex and better taste.

    Mike

    Sorry man, Maximize V2 was my fav for a long while, so just seeing whats up with new one. I pretty much try all pres at one point or another haha. Iforce has always been one of my favorites
    Someone once told me the definition of Hell.
    The last day you have on Earth, the person you BECAME......Will meet the person you could have BECOME

  22. Quote Originally Posted by tuton11 View Post
    Sorry man, Maximize V2 was my fav for a long while, so just seeing whats up with new one. I pretty much try all pres at one point or another haha. Iforce has always been one of my favorites
    They are pretty much completely different products.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  23. Quote Originally Posted by tuton11 View Post
    Sorry man, Maximize V2 was my fav for a long while, so just seeing whats up with new one. I pretty much try all pres at one point or another haha. Iforce has always been one of my favorites

    No worries bro, thank for your support! If you liked max v2, did you ever try intense?

    Mike
    Hi-Tech Pharmaceuticals Representative

  24. I will be out of town for the remainder of the week and weekend.When I return I will complete this log with what I have left of Conquer and give my final review!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. He lives!
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