Mack Conquers his workouts(sponsored)

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  1. Quote Originally Posted by PuZo View Post

    What specifically are you concerned with?
    Not concerned, just that the results have been inconsistent.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Quote Originally Posted by Mack411 View Post
    Not concerned, just that the results have been inconsistent.
    That could come from a lot of different things - inconsistent hydration, sleep, diet, daily activity, etc.

    Finding the common denominator of changes in performance is damn difficult for the lifter, especially the hobbyist that doesn't have **** nailed quite as tight as the pros.

    ~8 ounces of water per scoop, on an empty stomach is a good dosing foundation for Conquer. Keep reporting back with honest, raw feedback (and what you're doing around the workout as well) - this is the kind of data we need!
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  3. Quote Originally Posted by UncleWade View Post
    That could come from a lot of different things - inconsistent hydration, sleep, diet, daily activity, etc.

    Finding the common denominator of changes in performance is damn difficult for the lifter, especially the hobbyist that doesn't have **** nailed quite as tight as the pros.

    ~8 ounces of water per scoop, on an empty stomach is a good dosing foundation for Conquer. Keep reporting back with honest, raw feedback (and what you're doing around the workout as well) - this is the kind of data we need!
    Of course,I was not directing it all towards Conquer,but I have got my other aspects pretty dialed in,at least to the point where I want them to be right now!I will work on the dosing a bit more,and the hard part for me is that empty stomach comment,thus being Im on a clean bulk its kind of hard to find myself with an empty stomach come pre workout time!And just to clarify I have had some enjoyeable effects,the results of those effects have been what has varied from session to session.I took the day off yesterday,on my way to kill it now,will update numbers later!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. I've been under a lot of work related stress lately myself...lack of sleep...lack of motivation to lift...struggling to get out of bed for the past 2 weeks.

  5. I had some pretty serious personal issues come up last night,I may not be around much for a few days,although I will do my best to hit the gym and keep records as always,Im sorry,but at this moment just cant sit here and worry about things,I have too much going on elsewhere.Im not ending the log,just apologizing in advance if there are a lack of updates for the next few days!Please keep me and my family in your thoughts and or prayers!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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  6. Best of luck to you Mack - hoping everything works out for you for the best soon.

  7. Quote Originally Posted by sdunlimited View Post
    Best of luck to you Mack - hoping everything works out for you for the best soon.
    I second this big guy. Good luck & may God bless.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Pray all is well.
    Follow along the DTPv3 run: http://anabolicminds.com/forum/supplement-reviews-logs/283899-ricroc-puts-dtvpv3.html

  9. Hope everything is okay bro!
    Independent

  10. Quote Originally Posted by Hyde View Post
    may God bless.
    +1.

  11. Quote Originally Posted by Mack411 View Post
    I had some pretty serious personal issues come up last night,I may not be around much for a few days,although I will do my best to hit the gym and keep records as always,Im sorry,but at this moment just cant sit here and worry about things,I have too much going on elsewhere.Im not ending the log,just apologizing in advance if there are a lack of updates for the next few days!Please keep me and my family in your thoughts and or prayers!
    God bless you, hope all is getting better.

    Mike
    Hi-Tech Pharmaceuticals Representative

  12. Quote Originally Posted by sdunlimited View Post
    Best of luck to you Mack - hoping everything works out for you for the best soon.
    Quote Originally Posted by Hyde View Post
    I second this big guy. Good luck & may God bless.
    Quote Originally Posted by Dirty Dan View Post
    Agreed hope all turns out well and things work out. I will most definitely have you and your family in my prayers. Oh yeah and subbed!
    Quote Originally Posted by ricroc View Post
    Pray all is well.
    Quote Originally Posted by bean5er View Post
    Hope everything is okay bro!
    Quote Originally Posted by Ballesteri View Post
    +1.
    Quote Originally Posted by criticalbench View Post
    God bless you, hope all is getting better.

    Mike
    Thank you for all the support,I couldn't do it without friends like a lot of you!Updates coming very soon...
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. 5/23/13

    BB curl:
    125x9
    135x7

    Reverse grip bench press:
    135x20
    155x18
    205x12

    CG bench press:
    135x18
    155x13
    135x15

    Hammer curl:
    60x9
    55x10
    65x8

    Preacher curl:
    45x10
    45x11
    50x9

    DB kickbacks:
    35x11
    35x12
    35x10

    DB extensions:
    110x12
    120x9
    130x9

    Standing DB curl alternating:
    45x8
    45x7
    40x10

    Incline DB curl:
    45x7
    40x8
    40x7
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Mack glad you're back and hope everything is ALL GOOD again. Not to say this log isn't all fine and dandy, but seriously what happened to the other log. The progression through the log was interesting and I don't understand why it had to be deleted.

  15. Quote Originally Posted by Ballesteri View Post
    Mack glad you're back and hope everything is ALL GOOD again. Not to say this log isn't all fine and dandy, but seriously what happened to the other log. The progression through the log was interesting and I don't understand why it had to be deleted.
    Thank you,as for the other log it is out of my control,but I am hoping to see it pop back up soon,I have spoke to @Admin about it more updates coming soon!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  16. nice to see dem updates, i know exactly how u feel when life just throws a wrench in everything. will say i went 1 week without the gym because of personal issues, and found great relief going to the gym, better the gym session, the annoyance of life slowly goes away. keep at it brotha!

  17. Quote Originally Posted by thedarce View Post
    the annoyance of life slowly goes away.
    when you accept the opiate you are given

  18. Quote Originally Posted by Mack411 View Post
    Thank you for all the support,I couldn't do it without friends like a lot of you!Updates coming very soon...
    Awesome man, good to hear!!!

    mike
    Hi-Tech Pharmaceuticals Representative

  19. Good to see you back Mack! Hope alls well!

  20. No need to apologize ever, take care!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  21. Quote Originally Posted by thedarce View Post
    nice to see dem updates, i know exactly how u feel when life just throws a wrench in everything. will say i went 1 week without the gym because of personal issues, and found great relief going to the gym, better the gym session, the annoyance of life slowly goes away. keep at it brotha!

    This is so true. When the SHTF I just zone out, get locked in to my workout and go. It's the one thing I always feel like I can control.

    Hope things are working out for you Mack.

  22. 5/24/13

    WG BB row:
    145x20
    185x14
    205x11

    Underhand grip BB row:
    145x17
    185x12
    205x8

    One arm DB row:
    130x10
    140x8
    125x11

    Rack pull:
    345x10
    395x6

    Bent DB rear lateral:
    35x10
    35x12
    40x8

    Side lateral:
    35x12
    35x9

    BB shrugs:
    275x17
    325x14
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. 5/25/13

    Incline BB bench press:
    135x20
    185x15
    225x12
    255x6

    Incline hammer press:
    60x10
    70x10
    70x9

    Decline DB fly:
    35x12
    45x10
    45x10

    Incline DB press:
    65x10
    65x12
    70x10

    BB shoulder press:
    155x13

    DB shoulder press:
    90x9
    90x5
    60x13

    Pullovers:
    90x10
    75x13
    70x11

    Upright DB row:
    70x10
    65x10
    70x9

    DB side lateral:
    35x10
    35x9
    30x9

    Seatbelts:
    70x10
    70x12
    70x10

    I am soon going to be changing up my chest routine,any suggestions always appreciated.I feel my chest is starting to lag compared to the rest of my physique!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Hope all is well on your end...feel free to get back in touch with me if you need to

  25. All the best

  26. Good to see your back workout consists of lots of rows, most people chicken out and do all pulldown stuff!

    MIke
    Hi-Tech Pharmaceuticals Representative

  27. What up Mack! Didn't know this was here. Subbed.

    Btw all our BSL logs are gone now
    Independent Review

  28. Another Mack Attack!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  29. Had to sub back .. U know how I do !

  30. Sh*t, this dude is popular!

    Mike
    Hi-Tech Pharmaceuticals Representative
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