HyperT2-AAV2-Oxyelite Pro....Tan & Jacked :cool: - AnabolicMinds.com

HyperT2-AAV2-Oxyelite Pro....Tan & Jacked :cool:

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    HyperT2-AAV2-Oxyelite Pro....Tan & Jacked :cool:


    Hello all. Today is the 3 week post surgery mark so that means lifting, YES PLEASE!!!!

    I've been working out lightly for the past week with a good bit of cardio. Started supplements last week with my cardio regimen (mainly LISS) here's the core of my stack & dosing.

    OxyElite Pro NF
    1-2caps am & 1 cap pm

    HyperT2
    1 cap am & 1 cap pm

    Aav2
    2 caps AM, 2 caps post workout & 2 caps before bed

    Other supps
    Compound20
    ModernBCAA+
    AP
    PumpX3 (coming shortly Hemavol for now)
    LCLT
    anti-oxidants

    Diet
    You already know....KETO!!!
    6 meals/day
    Daily totals
    Protein:200
    Fat:200

    Carb ups every 7 days, will shift to every 3 days as I get leaner.

    Training
    Lower volume, training weakest body part before carb ups.
    Mountain Dog inspired, no two workouts will probably be the same. Some days will be fasted, some wont (work schedule)

    Cardio
    Fasted or post workout. Again, depends on my schedule as it changes weekly. I'll be implementing HIIT cardio after carb ups to help deplete glycogen.
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    Well nothing earth shattering. Had a successful carb up lay night totaling about 600gr. Fat was kept under 100gr and protein was......200ish?

    Gained about 5lbs, I didn't drink much yesterday once I started my carb up. Probably only 16oz water. This means I drank 32oz first thing waking up and another 32oz before I got to them gym.

    I'm sore today as yesterday was my first real workout in a month. Did 30min LISS cardio but am going back tonight for abs and 15min HIIT cardio.

    I have post surgery pictures and will update in 2 weeks.
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    In for this, killer stack definitely want to see how it treats you.
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    In. Glad to hear you are the road to recovery!
    Squats do a booty good.
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    I'm in for this.
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    Did 15min HIIT cardio on the bike (2min/30sec) followed by 6 sets of crunches and 20min LISS cardio.

    Legs were vascular AF! I'll try and snap a picture tomorrow night after my HIIT session
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    Quote Originally Posted by Distilled Water View Post
    Did 15min HIIT cardio on the bike (2min/30sec) followed by 6 sets of crunches and 20min LISS cardio.

    Legs were vascular AF! I'll try and snap a picture tomorrow night after my HIIT session
    Vascularity up! :winning: solid session buddy
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    Training has been sporadic, I'm training but no set routine.

    I can't train legs so it really throws me off. I hit chest this morning and will probably train shoulders tomorrow with Saturday being a total off day. Arms Sunday and back/traps Monday with my carb up.

    Things have been hectic for me this last week but hopefully settling in to a normal schedule Monday. Diet has been solid but I'd like to get into a rhythm and schedule with them. Same meals every day so that way I can make tweaks here and there.
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    Hit some arms this afternoon and started my carb up, down 2lbs from last week. So far today if bad some gluten free pancakes with cookie butter & maple syrup (150gr) box of pop tarts (300gr) and 1/2 a box of cereal (200gr)

    So that puts me about 650gr, upping the amount bc I felt a little blah last week. I've got a container of Talenti (120gr) and a pizza (250gr) set up for my last meal which should put me near the 1,000 mark :mindblown:

    Not feeling bloated or uncomfortable. Fats probably a little higher than I'd like but the majority of the first half was super low <50gr.

    I have been drinking a ton of water, been thirsty as ever all day.

    Gonna hit some HIIT and back tomorrow. I need to bring my back/shoulders/traps up (still :sad) so the ubber high carb up should help, I hope.
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    Quote Originally Posted by Distilled Water View Post
    Hit some arms this afternoon and started my carb up, down 2lbs from last week. So far today if bad some gluten free pancakes with cookie butter & maple syrup (150gr) box of pop tarts (300gr) and 1/2 a box of cereal (200gr)

    So that puts me about 650gr, upping the amount bc I felt a little blah last week. I've got a container of Talenti (120gr) and a pizza (250gr) set up for my last meal which should put me near the 1,000 mark :mindblown:

    Not feeling bloated or uncomfortable. Fats probably a little higher than I'd like but the majority of the first half was super low <50gr.

    I have been drinking a ton of water, been thirsty as ever all day.

    Gonna hit some HIIT and back tomorrow. I need to bring my back/shoulders/traps up (still :sad) so the ubber high carb up should help, I hope.
    Awesome bro 1000g??!!!

    Glad to have you back in action buddy! Kill that back tomorrow.
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    Jealous of all those carbs, your next workout should run pretty smoothly for sure.
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    Pretty epic back workout. Followed up with 20min LISS cardio

    Meadow Rows
    3 sets of 8

    Stretchers
    3 sets of 12

    Heavy Partial Pull downs
    3 sets of 10

    Supported T-Bar Row
    3 sets of 8

    Rope straight arm pull downs
    3 sets 12
    -SuperSet-
    Rope Face pulls
    3 sets 12

    Hammer Shrug Machine (3sec squeeze)
    4 sets 12

    DOMS has already started kicking in, went shopping for some summer clothes and ripped a shirt from GUESS. It was dress shirt material but Henley style so it just had 3 buttons. As I adjusted while getting it on it ripped like a mofo. Not bc I'm huge but bc they're made for anorexic douchers. It was an XXL "smart slim fit" so a real life large. I simply put it back with the "don't want" items and went on my way lol
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    Trained chest and had my last "carb up"I'll now shift to a 2 low/1 high regimen. Still not 100%, feel a slight stretch in my abdominal area so I'm not full speed but pretty damn close

    Incline DB Press
    95x12
    100x12
    105x10

    Flat Hammer Iso Press
    315x8
    315x8
    275x10

    Incline DB flys
    45x12
    50x12
    55x12

    Machine Flat press
    3 sets til failure
    -with partials

    Weight was a fasted, post pee, naked 196lbs. Didn't measure my waist yet, I'll do so later in the week.

    I'll make sure to have 1 high day on shoulder training bc my shoulders suck. May incorporate legs in here sometime this week, split up, maybe 12 light sets for each.

    HIIT cardio will be added in post training the day before high carb days
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    Quote Originally Posted by Distilled Water View Post
    Trained chest and had my last "carb up"I'll now shift to a 2 low/1 high regimen. Still not 100%, feel a slight stretch in my abdominal area so I'm not full speed but pretty damn close

    Incline DB Press
    95x12
    100x12
    105x10

    Flat Hammer Iso Press
    315x8
    315x8
    275x10

    Incline DB flys
    45x12
    50x12
    55x12

    Machine Flat press
    3 sets til failure
    -with partials

    Weight was a fasted, post pee, naked 196lbs. Didn't measure my waist yet, I'll do so later in the week.

    I'll make sure to have 1 high day on shoulder training bc my shoulders suck. May incorporate legs in here sometime this week, split up, maybe 12 light sets for each.

    HIIT cardio will be added in post training the day before high carb days
    Solid session buddy. Very glad to see you getting better every week :-)
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    Quote Originally Posted by bean5er View Post

    Solid session buddy. Very glad to see you getting better every week :-)
    Thanks boss, slowly but surely. Need to start working abs in but it's tough, still weary on legs :-/

    Killed shoulders today

    DB overhead press
    60x15
    70x12
    80x10

    Heavy DB Side Swings
    35x20
    40x20
    40x20

    DB front raises
    3x30x10

    Seated side raises
    FST-7 style

    Cable rear delt
    3setsx20

    Destroyer
    50x40
    25x25
    10x12
    *didnt have my wrap very good so I couldn't hold on any longer

    Did FST bc it's a higher carb day. Maybe stimulate the little guys some
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    Triceps today!


    CG bench
    185x15
    205x10
    225x6

    Rope Ext with 2 sec Squeeze
    3 sets of 12

    Rev grip D-Handle ISO press down
    20x15
    25x15
    30x12

    Rope Kick backs with squeeze
    3x25x10

    Deep rope stretch for about 60seconds

    I'll probably hit some abs/cardio later tonight. Probably jut cardio, I hate abs.
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    Biceps/forearms today.


    Rev Grip Cable Curls (2sec squeeze)
    3 sets 100x12

    Seated DB Curls
    3 sets 20x12

    Seated DB hammer curls
    3 sets 40x12

    High pulley concentration curls
    2 sets 30x12

    Went light and really focused on contraption today. Felt good, well see how I feel tomorrow. It's a carb day tomorrow!!!!!!

    Been really getting the itch to compete again this summer. Sometime in August? that puts me about 10-12 weeks out. Can't train legs which makes me a bit nervous. Maybe physique?

    Either way I still need to find something within 2-3hrs drive of the Cleveland area, things aren't looking too good
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    Finally trained legs again! Super light session. I'll measure body fat tomorrow, see where I'm at. Last week didn't budge much and I was down a few lbs (not good) I feel like my legs are losing size (not training for 8 weeks, could acct for lbs lost)

    I got in 5 solid sessions this week with a few bouts of LISS cardio, I'll be doing some tomorrow morning as well. I really need to get consistent with cardio sessions AM and lifting PM with a few HIIT sessions after smaller body parts (arms/chest/shoulders)

    Lying leg curls
    3x15

    Stiff Deads
    3x8

    Front Squat
    3x12

    Hack Squats
    3x10

    Leg Ext
    3x12

    Calf raise
    3 warm ups
    1 set DC style

    Diets been über clean for two weeks. I'm due for a cheat meal, that'll come this weekend for sure as I'm out of town for a baseball tourney.
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    Went 100% on legs today, hit quads heavy.

    Single Leg ext
    20x20
    30x15
    30x15
    40x12

    Front Squats
    225x8
    228x8
    225x8
    -drop 2 sec in the hole
    135x12

    Hack Squats
    90x50
    90x50
    90x50
    *60sec stretch between sets

    Walking lunges
    95x10
    95x8

    6 sets of calfs
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    Nice to see a solid leg session bud
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    Moved to the contest prep section
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