Weight: 179 lb.
So what a week it has been. I am still on BULK-UP don't worry. I know you're looking at my weight and going what the hell is he doing. As you can see I have leaned out from my last picture a week ago. You may be asking what happened. Well I will tell you.
I spoke to my coach and it was time to knock out some body fat, but maintain my muscle and strength. That is why I am opting to continue to run BULK-UP. The great thing is that I will be able to compare contests pic from my last contest to see how much muscle size I did put on. I literally lost 4 lb in 4 days from the switch of diets. I am eating 48.62% protein, 22.89% carbs and 28.49% fats. My coach will reevaluate me next Tuesday to see where I stand. I am currently 7 weeks and 1 day away from my next show. This diet is easier to prepare, but harder to focus throughout the day. I guess I will take the good with the bad. I also added in 6 days of 30 min. steady state cardio. I was originally doing no cardio. The stepmill is my best friend now.
It's time to take off the fat! 6 weeks till show time and now the fat has to come off. I can honestly say that I feel like a totally different person once my coach changed my diet. Calories down, carbs down, intensity up. With Bulk-Up still going at 9 caps a day I can still keep the strength and muscle size. Those are the reasons why I still look big and full even though the weight is literally falling off.
5 weeks out
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Expect problems and eat them for breakfast like a CHAMP!
Thanks for the comments. I'll get tighter and harder over the next few weeks. 5 weeks to go till show time.
4.5 weeks to go...WATCH OUT!!!
Hey man, any updates? Good log so far though I know it's about 3 months dead.