I had to take a few days to myself, "ladies time" sorry if thats TMI for some of you lol. Anyway, I wanted to be at 100% while taking White Flood, but now I'm back on.
I took a 1/2 scoop tonight with about 8 ounces of water before cardio now that Im back in the gym. I took it around 7:15PM.
The taste is still not my favorite but I can deal with it. I like lemonade flavor so its not bad. Its the aftertaste that bugs me, other than that its fine.
I felt a tingling sensation about 10 minutes after drinking the bottle, and it lasted til about 9PM. My workout was awesome. I did the stairmaster and the bike and it felt great.
Does anyone else experience an itching sensation on your skin? My face and my arms felt itchy after taking this. It came and went with the tingling feeling.
My energy was consistent during my workout though and I felt really focused and in the zone. I really like this as a pre work out before my cardio, I'd like to see how it feels during other activities like running and spinning.
I have spin class tomorrow so I'm looking forward to trying this prior to class and seeing how it feels with that. I'm resuming weights on Thursday so I'll be able to see how this feels with my leg workout. I'm sure that will be an one.