CL's White Flood Reborn by PalmFist

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    Controlled Labs has honored me with the opportunity to review their newly released and revised WHITE FLOOD. Thanks for the tub guys! Simple and beautiful packaging

    Initial review: Great taste! Seriously guys this is amazing. Easily top three Ive ever used. Now, since most don't care about taste legs discuss performance. 225mg caf per serving does the job my friends. Plenty of kick. Pump was incredible as well. My first dose was 1.5 scoops and the pump was ridiculous. Endurance was maximized as well. I sweat my arse off so I'll probably reduce to 1 scoop from here on out. More to follow gentlemen...

    My second week with 531+BBB begins tomorrow so lets see how it helps with the 3x3 rep scheme...

    Thanks for following
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    Quote Originally Posted by PalmFist View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 662"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 663"/>

    Controlled Labs has honored me with the opportunity to review their newly released and revised WHITE FLOOD. Thanks for the tub guys! Simple and beautiful packaging

    Initial review: Great taste! Seriously guys this is amazing. Easily top three Ive ever used. Now, since most don't care about taste legs discuss performance. 225mg caf per serving does the job my friends. Plenty of kick. Pump was incredible as well. My first dose was 1.5 scoops and the pump was ridiculous. Endurance was maximized as well. I sweat my arse off so I'll probably reduce to 1 scoop from here on out. More to follow gentlemen...

    My second week with 531+BBB begins tomorrow so lets see how it helps with the 3x3 rep scheme...

    Thanks for following
    In.... Let me know what you think of the fruit punch. That is a,ways my favorite flavor.
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    in for Scotty's review on this... the profile is much better than before, sorry Adam lol
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    I'm glad it tastes better now lol
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    Party party party
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    Nope, party begins now that I'm here. Lol
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    Quote Originally Posted by AE14 View Post

    In.... Let me know what you think of the fruit punch. That is a,ways my favorite flavor.
    Quote Originally Posted by runner_79 View Post
    in for Scotty's review on this... the profile is much better than before, sorry Adam lol
    Quote Originally Posted by jimbuick View Post
    I'm glad it tastes better now lol
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    In this
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    Quote Originally Posted by kenpoengineer View Post
    Nope, party begins now that I'm here. Lol
    Thanks for the support gents!
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    Another scoop down the hatch. Lets go do legs after I finish my preworkout dump...
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    Quote Originally Posted by PalmFist View Post
    Another scoop down the hatch. Lets go do legs after I finish my preworkout dump...
    Lol preworkout dumps are the worst.. I lose the momentum ..anywho Kill em legs bruh!
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    Quote Originally Posted by atanocc View Post

    Lol preworkout dumps are the worst.. I lose the momentum ..anywho Kill em legs bruh!
    What you talking bout bro! Pre dumps are the best. That way you don't have to worry about shyttin yer pants while squatting! Lol...
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    1 scoop tonight. Just right. No excessive sweating. No painful pump. No elevated BP or HR. Just right. Once again, taste is very improved. Mixed with ~10 oz, not too strong not too weak. Found my porridge. Lol...

    Legs 531+BBB (3x3)
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    ATG Squat
    8@bw, 5@135, 5@185, 3@225, 3@295, 3@335, 7@345
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    Quote Originally Posted by PalmFist View Post

    What you talking bout bro! Pre dumps are the best. That way you don't have to worry about shyttin yer pants while squatting! Lol...
    Lol well I was about to say-wats worse then preworkout dumps is intraworkout dumps! Hate blowing up in the washroom at the gym.. N when I get out u feel like everybody is staring at u cuz u were the one setting bombs off ..
    But good workout my dude..gotta try me some WF next time.
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    Quote Originally Posted by atanocc View Post
    Lol well I was about to say-wats worse then preworkout dumps is intraworkout dumps! Hate blowing up in the washroom at the gym.. N when I get out u feel like everybody is staring at u cuz u were the one setting bombs off ..
    But good workout my dude..gotta try me some WF next time.
    I know what you mean. Sometimes I hit up the head just to bust ass. Theres no doors on the bathroom/lockerooms and I swear if everyone wasnt wearing headphones they probably hear the echoes! lol

    WF is def in the top three of the pres Ive used in the last year
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    Quote Originally Posted by PalmFist View Post

    I know what you mean. Sometimes I hit up the head just to bust ass. Theres no doors on the bathroom/lockerooms and I swear if everyone wasnt wearing headphones they probably hear the echoes! lol

    WF is def in the top three of the pres Ive used in the last year
    Lol echoes.. But how's the stim on WF? Do u feel like destroying everything or is it a more focused feeling.. Cuz this focus xt just pure focus.. doesn't bring out the beast in me like MM had me going
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    Quote Originally Posted by atanocc View Post

    Lol echoes.. But how's the stim on WF? Do u feel like destroying everything or is it a more focused feeling.. Cuz this focus xt just pure focus.. doesn't bring out the beast in me like MM had me going
    Not sure how to classify it yet. Agree on focus XT, as well as volatile; not super busy but puts you in the zone. WFR was focus first 15-30 mins then wicked drive for the last 40 mins of my set. I took it like 50 mins prior to working out tonight though (wife made me clean house first...) but I doubt that skewed it
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    Is MM that good? Am I missing put?
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    Quote Originally Posted by runner_79 View Post
    in for Scotty's review on this... the profile is much better than before, sorry Adam lol
    Subbed, interested to see how the new one fares
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    Quote Originally Posted by runner_79 View Post
    Is MM that good? Am I missing put?
    Well it was stim heavy. U do get that crash afterwards.. But During the workout ur just beasting it. I get this aggression going sometimes n i just wanna max out on everything. lol i also noticed better effects on a completely empty stomach-like at at least 2-3 hours after a meal. But I do believ all this comes from the 1,3dim it had in it.
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    Quote Originally Posted by atanocc View Post

    Well it was stim heavy. U do get that crash afterwards.. But During the workout ur just beasting it. I get this aggression going sometimes n i just wanna max out on everything. lol i also noticed better effects on a completely empty stomach-like at at least 2-3 hours after a meal. But I do believ all this comes from the 1,3dim it had in it.
    Need to get some. Anybody wanna sell some to Australia?
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    Quote Originally Posted by PalmFist View Post

    Not sure how to classify it yet. Agree on focus XT, as well as volatile; not super busy but puts you in the zone. WFR was focus first 15-30 mins then wicked drive for the last 40 mins of my set. I took it like 50 mins prior to working out tonight though (wife made me clean house first...) but I doubt that skewed it
    Oo ok .. One of those late kickers! Lol have to get the blood pumpin first probably
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    Quote Originally Posted by runner_79 View Post

    Need to get some. Anybody wanna sell some to Australia?
    Does NP not deliver there?
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    Quote Originally Posted by runner_79 View Post
    Its got DMAA and that's banned here now...
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    i need to try... i thought the unreborn one was good.....
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    Hope this is treating you well
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    Quote Originally Posted by AE14 View Post
    Hope this is treating you well
    Doing great and thanks again. Heading back to the gym for deadz tonight!
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    Little over a scoop tonight. Feeling good
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    Gonna have to stick to 1 scoop for sure. Good workout though and plenty energy, good pump

    Deadz 531+BBB
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    1 scoop. Pretty awesome energy. Only had like 35 mins tonight before the gym closed so I rushed through a killer shoulder workout and skipped 531. Shyt was rough, def had lactic acid buildup as some sets were like 30 sec rest periods with high reps. Gonna hit up chins/bis/tris/HIIT tomorrow morning

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    Lactic acid threshold training like a boss! Around 20-25 mins today. Kinda feel like puking but I do t wanna safe the high. But if I do at least it'll taste good coming back up LOL. Amazing energy and only 5 hours of sleep...

    Day ...
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    Lat Pulldown+Dips
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    LEG DAY!
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    1.25 scoop down the hatch. Almost finished with 531 portion of squats. Feeling good. Hips kinda sore from Deads last week... Effecting my leg day if you can imagine
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    WFR helped keep me in the gym tonight when I had no drive to do so at all. I pretty much didn't want to go. So I dragged myself to the gym and planned on just doing cardio. Then I started my warmup, got the blood moving, and stayed for squat day! Feeling very dried out from my aero so I'm cutting it drastically from 25 ed to 12.5 ed or eod...

    LEG DAY
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    SQUAT
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    BBB SQUAT
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    Legs are still sore as hell from mon. Lovin the taste of WFR! Did I mention how good this stuff tastes!!!
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    Chest day w/ 1.25 scoops. Decided to ditch 531 for chest due to shoulder issues so I switched it up tonight. Plenty of energy plenty of drive and an appreciable pump!

    Chest
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    Incline BB Bench + Meadows Band Stretch
    10@135+15, 10@135+15, 6@225+12, 8@225+12, 10@225+12
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    TBar Bench Row + Pec Deck
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    TBar Bench Row + Hanging Leg Raise
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    Dakota Meyer:

    There are certain dates on the calendar that are tougher for me than others. Memorial Day weekend is one of those times that gets tough for me as it approaches. I was driving down the road headed to a business appointment thinking about the day's work when I was struck by emotion. Tears started rolling down my face, the thoughts of work vanished from my mind and, for a moment, I was struck with some painful memories. Why? Why was I hit with this sudden flood of emotion? Memorial Day.
    As I gathered myself, I realized that I was filled with a mixture of frustration, guilt and anger. There were other feelings too, but it's clear I was overwhelmed with emotion. I know where the tears come from, I have bracelets around my wrists to remind me every day, but managing these thoughts seems to be the most difficult thing to do. The first tears that fall are always angry tears, sad tears; they are a collection of all my bad emotions. So, while I was driving I made up my mind that no matter how many tears fall this weekend I am going to make them meaningful and positive.
    Meaningful and positive? Yes, that's right. There are so many reasons why I need to be positive, starting with the memory of my brothers, Lt. Johnson, Gunny Kenefick, Gunny Johnson, Doc Layton and SFC Westbrook. I had the honor to stand next to these brave men in combat and call them my brothers - I owe it to them to be positive.
    I have other reasons to be positive. I have an amazing family who has stood by me and supported me in the darkest moments of my life. I am also fortunate to have great friends who have my back no matter what the circumstances. There is a lot to be thankful for and to be positive about.
    As the tears dried up on my face I realized that what I need to be most positive about is the fact that I am so fortunate to be able to live in the greatest country on the face of the earth. I am an American! So when the tears start to roll down the side of your face, I hope you find the strength to stand up tall and stand up proud. Let the tears fall, let all the emotions out and let the tears be spent in honor of the sacrifices made by all the men and women who have served our great country. Finally, when the tears pass, be sure to think of the brave men and women who are still in the fight, who continue to protect our freedom. They made a pledge and took an oath to sacrifice their lives in order for us to be free.
    Make this Memorial Day weekend meaningful and positive. Take a moment to remember the fallen and celebrate those who still serve. For Those Who Gave All.
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