1.5 scoops down. Shyt. Shower. Then off to kill Chest or Back. Haven't decided yet. Probably chest...
-Almost out of WFR. Probably 3-6 more workouts depending on quantity taken. So probably midweek next week I'll have my review up. Thanks again Controlled Labs!
You know you did it right when you throw up...
10@135, 10@225, 10@275 x 3
10@90, 10@135, *10@155 x 3*
SS w/Incline BB Bench
*15@135, 20@135, 24@135*
Had to bounce after the last superset of horizontal back + chest. Had to muster all I had not to chuck in the gym. And I didn't want to do it in the bathroom cuz fck that shyt. Nasty ass toilets. Walked out. Made it to the end of the parking lot. Threw up everything I had. GREAT WORKOUT
Bubba your volume is insane!! I get nauseous just reading those numbers. Lol
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
Sick ass bench
Fasted cardio with some SIS therapy coming up...
My bench is a measly 285 tho so not exactly like I know what I'm talking about, just what has worked best so far for me
At 5'10'' I have a fairly average build, on the slighter side frame-wise. But my core is very wide with a poor taper - looks a lot like Derek Poundstone's really. Dude looks fat til he shows up for WSM, then you realize he's just thick as hell & has a full 6-pack. I have the same problem. I have to get really lean to have any taper. Got a big ass proportionally too, always have - which would explain my pulling power. My spinal erectors also develop really well though for some reason.
Always growing brother
Yo yo yo
Deadz day. I guess 531 will do followed by periodization bible
Lets do it!!!
Fck me. I got this guy over here in the designated deadz area doing xfit BS. Clean and pressing 65lbs! While I'm trying to hit some PRs! GD!!!!!