CL's White Flood Reborn by PalmFist
- 06-09-2013, 02:49 PM
- 06-09-2013, 03:23 PM
Fasted Sunday Workout
5@135, 5@225, 5@315, 5@405, 5@405
Good Morning (full ROM)
15@65 x 5
20@450, 18@630, 15@720 x 3
-Weighted Crunch- 10 x 3
-Cable Chop- 10 x 3
I'm spent. Time for breakfast and a shower. Then matinée showing of The Purge!Independent Review
06-09-2013, 04:11 PM
06-09-2013, 04:21 PM
06-09-2013, 04:39 PM
06-09-2013, 04:40 PM
If you were banging high reps with low rest to try to burn extra fat, I'd get it....but you're moving heavy weight, in rep ranges as much for strength as size....have some damn bfast first buddy!
Hey are you a Marine? Can't remember. This chick I met at the gym the other week randomly invited me to a homecoming potluck last night for her boy; he just got home from active duty. He's a marine, & we really hit it off good. Probably be liftin with him some this week. He came off a test/sust/decca cycle around new year's & wants me to help get him lined up since he's new to the Lou lol.
06-09-2013, 04:53 PM
Steak. Boiled eggs. Bread. Lactose free chocolate milk. Fruit. Somewhere over a thousand cals to break the fast. Feelin better now
Marines are generally the best people on earth. Come in all types though, some better than others
06-09-2013, 04:58 PM
That breakfast sounds legit as heck! But I just meant like 1-2 scoops of protein & half cup of quick oats tossed in a shaker w h2o & slugged down on the way to the gym. They don't all have to be ballin' sunday meals - just something for quality fuel.
He was a pretty quality dude, for sure. Very respectable/respectful & friendly type of guy.
06-09-2013, 05:55 PM
As a grunt I feel like every other job in the military is just that, a job and nothing more. Peeps could do the same thing for more pay on the outside. But I still got mad respect for all my brothers and sisters
06-10-2013, 03:38 AM
Recap on today's workouts: that dbag xfitter taking up the designated deadz area and surrounding area looked like I was ruffling his feathers while deadlifting in the cage. I grunted and was dropping weights. He wasn't wearing headphone so fwark him. Hahaha. Yes I am an aHole but I still need to mention I don't mind xfit, I've done it a few times and it is fun, but it does not belong in a regular gym...
Fasted lifting. It's ok. Plus when doing volume with speed and intensity you'll have less to throw up at the end. Getting lightheaded is a PITA but whatevz. Just eat big afterword...
Oh and The Purge was ok. Ethan Hawke is looking old. The movie pissed me off because the lack of skillz they had. It was annoying. I would have done things much differently...
06-10-2013, 06:47 AM
06-10-2013, 08:26 AM
06-10-2013, 08:28 AM
Fasted cardio coming up. HIIT sprints in the park. 0:20/1:30. Shooting for ten sets
06-10-2013, 09:51 PM
I wanted to do what you did today (all homo), but I squat heavy last night so settled for 17 hard min on the stairmaster & then ran 2/3 mile after it....when the wheels are sore, kinda feels like the overboost function is disabled, u feel me?
Growing Fitter & Fiercer - Fueled by Myodyne
Get in my log, just got her up! If you don't show, you're gonna miss all the fun...because nobody will be having any until you show lol
06-10-2013, 10:02 PM
06-11-2013, 08:07 AM
So tired. Didn't sleep more than two hours sunday night. Now four last night. Been looking for a new yob while still doing errything else...
Anyway here's today:
1/4 cup oat bran
1 cup lactose free chocolate milk
1.5 scoops WFR
SMASH LEGS TIME!!!!!
06-11-2013, 09:49 AM
Switched to CHEST. Realized how sore the wheels are. My shoulders are acting up again but I'll do my therapy later tonight for that. It's amazing how well I respond to physical therapy for this
06-11-2013, 10:18 AM
Fck all! Woozy like a mutha...
Arc trainer warmup
BB Bench 3x5
(15@135, 5@225, 5@275)WU (5@315, 5@315, 5@315)Work
16@100, 15@100, 11@100, 8@100
DB Rear Raise
15@30, 12@30, 12@30, 8@30
13@180, 14@160, 12@160, 10@160
06-11-2013, 01:01 PM
Is it just me or are there trolls out there PMing people asking for sources. This is like the 6th one in a month. I just delete em but c'mon man... WTF
06-11-2013, 01:02 PM
06-11-2013, 01:03 PM
I had someone ask me if animal pak is good..0 posts, active only one day.
Controlled Labs Board Rep
CONTROLLED LABS products are produced in a GMP for Sport certified facility.
06-11-2013, 01:03 PM
06-11-2013, 01:28 PM
06-11-2013, 07:09 PM
Owwwee. Tendinitis in my R elbow from benching. SIS in my R shoulder from benching. Fck pain
06-11-2013, 07:27 PM
06-11-2013, 07:45 PM
06-11-2013, 07:45 PM
06-11-2013, 07:51 PM
06-11-2013, 11:26 PM
06-12-2013, 01:27 AM
I'll get back to you guys' comments tomorrow. Just slammed a while scoop of g8 and ate a hooge meal. Haven't slept in days and it suddenly catching up. Light headed. High and heavy plus a feeling weak. Gnite y'all
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