CL's White Flood Reborn by PalmFist

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  1. DB Flat NG Bench
    17@100, 16@100, 18@100, 17@100
    NG Chins
    10, 10, 10
    Tbar Bench
    15@90, 15@90, 27@90
    Tri Pushdowns
    20@whatever x 4

    Wasn't feeling it tonight so I just put out for like 25-30 mins and then left. On a side note, I drank some Gatorade while working out tonight with WFR and the pump was crazy! Also, strength is rising very well with Alpha1Max!
    Independent Review


  2. Quote Originally Posted by Hyde View Post
    Listening to it now....never heard of it, never would have without you...digging this.

    Been listening to a bunch of Common this weekend, forgot how much I liked his stuff. If you're gonna try some, download the album "Be". Pop a scoop of Flood, crank that baby on your stereo, and start washing dishes or cleaning. As enjoyable as that bs gets.
    Nice. Haven't digged some Common in awhile!

    Quote Originally Posted by runnerschick View Post
    What song is it? Can't see the picture but would like to have a listen
    Daft Punk featuring Pharrell Williams
    Independent Review
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  3. Quote Originally Posted by PalmFist View Post

    Oy mate
    Daft punk
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. ---MonstaSet---
    Back Ext +
    15 x 5
    Squat Press +
    20@10plates, 20@14, 20@16, 20@18, 15@20
    Weighted Crunch
    15@40 x 5

    Haven't really slept since Monday night so I'm feeling pretty fcked up right now and left early again cuz I honesty just feel like complete and utter shyt right now
    Independent Review

  5. Quote Originally Posted by PalmFist View Post
    ---MonstaSet---
    Back Ext +
    15 x 5
    Squat Press +
    20@10plates, 20@14, 20@16, 20@18, 15@20
    Weighted Crunch
    15@40 x 5

    Haven't really slept since Monday night so I'm feeling pretty fcked up right now and left early again cuz I honesty just feel like complete and utter shyt right now
    Hope things get better for you mate
    •   
       


  6. Quote Originally Posted by runnerschick View Post

    Hope things get better for you mate
    Thanks. Crushing headache right now...
    Independent Review

  7. Heading on over with 1.5 scoops. Really want to kill it this time!
    Independent Review

  8. UPPER WORK
    8 min @ArcTrainer
    SS1
    -Bw Pullups- 15, 10, 10, 10
    -Bw Dips- 20, 15, 15, 15
    SS2
    -Tbar Bench- 16@90, 15, 15, 20
    -BB Bench- 12@225, 12, 10, 10
    SS3
    -Alt DB Curl- 10@30 x 4
    -DB Ext- 10@30 x 4
    -band pull apart- 15 x 3
    -scaption- 15 x 3
    -lying ext rotation- 10 x 3
    -standing internal rotation- 12 x 3
    -protraction- 15 x 3
    SS4
    -weighted crunch- 15@35 x 3
    -cable chop- 12@90per x 3
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    UPPER WORK
    8 min @ArcTrainer
    SS1
    -Bw Pullups- 15, 10, 10, 10
    -Bw Dips- 20, 15, 15, 15
    SS2
    -Tbar Bench- 16@90, 15, 15, 20
    -BB Bench- 12@225, 12, 10, 10
    SS3
    -Alt DB Curl- 10@30 x 4
    -DB Ext- 10@30 x 4
    -band pull apart- 15 x 3
    -scaption- 15 x 3
    -lying ext rotation- 10 x 3
    -standing internal rotation- 12 x 3
    -protraction- 15 x 3
    SS4
    -weighted crunch- 15@35 x 3
    -cable chop- 12@90per x 3
    Good workout bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. Nice numbers bubba
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. No WFR today. Ate a big meal ~45 mins before working out so it would've been a waste

    Just a whatever workout today

    LOWER WORK 4 TIME
    SS1
    -Front squat- 10@135 x 5
    -DB SLD- 10@75 x 5
    SS2
    -Leg Ext- 15-20@200 x 4
    -Seated Leg Curl- 15@190 x 4
    Independent Review

  12. No action today friends. Still a but woozy from the flu...
    Independent Review

  13. Quote Originally Posted by PalmFist View Post
    No action today friends. Still a but woozy from the flu...
    Again. Sorry bout lack of workouts guys I'm still recovering. Fckn bs
    Independent Review

  14. Day ???
    CARDIO
    20 min@arcTrainer
    SS
    -pullup- 10 x 3
    -dip- 15 x 3

    Fck I feel great this morning. I'm back nyuvkas! AM cardio done. PM weights later...
    Independent Review

  15. 'bout time!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post
    'bout time!
    Hells yeah brother
    Independent Review

  17. Get on it homie! Hopefully u sweated out the last of that flu bruh

  18. Quote Originally Posted by atanocc View Post
    Get on it homie! Hopefully u sweated out the last of that flu bruh
    Shyt I hope so. I'm done with that business already. It's been a week or longer...
    Independent Review

  19. Fock me!

    1.5 scoops WFR
    400 test c
    10 exem

    This bro is on fyaaa!!!

    Leg day!!!
    Independent Review

  20. Quads AM

    Hammies PM...
    Independent Review

  21. Quads AM
    Incline Tread WU
    5 min
    Leg ext WU
    45@180 & stretch
    SS
    -back squat ATG- 10@135, 12@225, 13@225, 15@225, 18@225
    -leg ext- 12@180, 12@180, 15@180, 15@180, 12@180
    FST7 Squat/Leg Press (very narrow/heels touching/toes out)
    15@8plates x 7 (0:30 rest)
    Hanging Leg Raise
    10 x 4
    Independent Review

  22. This u

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Views: 49
Size:  239.6 KB

  23. Fck yeah mother FCKR
    Independent Review

  24. Hammies in a hour jiggabooooos!
    Independent Review

  25. Burn!HAMMIESSS1-BB SLD- 10@135, 10@225, 18@225, 25@225-GHR- 10, 10, 8, 5SEATED LEG CURLS12@205, 12@205, 13@205
    Independent Review
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