Cramping like a bytch in heat!???
Incline tread WU
Sumo Deads 3x5
5@155, 5@265, 3@355
5@355, 5@365, 8@375
Leg Press (quad specific) 5x10-20
20@10plates, 20@12, 16@14, 14@14, 15@14
Sumo Deads are out now as well. My hips were starting to hurt like hell so I said fck it and went with conventional. Much better!
Really wanted to finish with GHRs and ABZ but ran out of time and I didn't take my sweetass time either. By the time I finished on the treadmill I had like 35 mins to weight. Was gonna SS the presses with ghr but some jackaninny was doing crunches on it (aaaggghhhh) so I figured fck it. I could barely walk out the gym tonight fellas and I love it
Tomorrow morning are GHRs/ABZ/HIIT