CL's White Flood Reborn by PalmFist

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  1. Ughhh. Time to go throw up...
    Independent Review


  2. Just read "The Outpost" by Jake Tapper....solid read.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by jimbuick View Post

    Mark wahlberg as luttrell. Eric bana as LT. Cmdr. Kristensen. Taylor Kitsch plays murph.
    Oooooo o_O
    Independent Review

  4. What do you think, Punisher design? Spray paint with black and white stencil of a skull?

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    Independent Review

  5. Quote Originally Posted by AZMIDLYF View Post
    Just read "The Outpost" by Jake Tapper....solid read.
    I'll check it out. It'll gimme something to read this duty period
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. Definitely
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by PalmFist View Post
    What do you think, Punisher design? Spray paint with black and white stencil of a skull?

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81 450"/>
    I say **** ya
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post

    I say **** ya
    Hells bells that's the answer I'm looking for! Old school Interceptors are the best
    Independent Review

  9. Oh Gawd! Modified Murph:

    Cardio
    1 mile @10mins
    Squat
    10 x 10@135
    Push-up
    25, 25, 25, 20, 30, 25, 20, 20, 20, 20
    Pull-down (neutral grip)
    10 x 10@180
    Independent Review
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    Independent Review

  11. Awesome new song
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  12. Quote Originally Posted by runner_79 View Post
    Awesome new song
    Oy mate
    Independent Review

  13. Listening to it now....never heard of it, never would have without you...digging this.

    Been listening to a bunch of Common this weekend, forgot how much I liked his stuff. If you're gonna try some, download the album "Be". Pop a scoop of Flood, crank that baby on your stereo, and start washing dishes or cleaning. As enjoyable as that bs gets.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by runner_79 View Post
    Awesome new song
    What song is it? Can't see the picture but would like to have a listen

  15. DB Flat NG Bench
    17@100, 16@100, 18@100, 17@100
    NG Chins
    10, 10, 10
    Tbar Bench
    15@90, 15@90, 27@90
    Tri Pushdowns
    20@whatever x 4

    Wasn't feeling it tonight so I just put out for like 25-30 mins and then left. On a side note, I drank some Gatorade while working out tonight with WFR and the pump was crazy! Also, strength is rising very well with Alpha1Max!
    Independent Review

  16. Quote Originally Posted by Hyde View Post
    Listening to it now....never heard of it, never would have without you...digging this.

    Been listening to a bunch of Common this weekend, forgot how much I liked his stuff. If you're gonna try some, download the album "Be". Pop a scoop of Flood, crank that baby on your stereo, and start washing dishes or cleaning. As enjoyable as that bs gets.
    Nice. Haven't digged some Common in awhile!

    Quote Originally Posted by runnerschick View Post
    What song is it? Can't see the picture but would like to have a listen
    Daft Punk featuring Pharrell Williams
    Independent Review

  17. Quote Originally Posted by PalmFist View Post

    Oy mate
    Daft punk
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  18. ---MonstaSet---
    Back Ext +
    15 x 5
    Squat Press +
    20@10plates, 20@14, 20@16, 20@18, 15@20
    Weighted Crunch
    15@40 x 5

    Haven't really slept since Monday night so I'm feeling pretty fcked up right now and left early again cuz I honesty just feel like complete and utter shyt right now
    Independent Review

  19. Quote Originally Posted by PalmFist View Post
    ---MonstaSet---
    Back Ext +
    15 x 5
    Squat Press +
    20@10plates, 20@14, 20@16, 20@18, 15@20
    Weighted Crunch
    15@40 x 5

    Haven't really slept since Monday night so I'm feeling pretty fcked up right now and left early again cuz I honesty just feel like complete and utter shyt right now
    Hope things get better for you mate

  20. Quote Originally Posted by runnerschick View Post

    Hope things get better for you mate
    Thanks. Crushing headache right now...
    Independent Review

  21. Heading on over with 1.5 scoops. Really want to kill it this time!
    Independent Review

  22. UPPER WORK
    8 min @ArcTrainer
    SS1
    -Bw Pullups- 15, 10, 10, 10
    -Bw Dips- 20, 15, 15, 15
    SS2
    -Tbar Bench- 16@90, 15, 15, 20
    -BB Bench- 12@225, 12, 10, 10
    SS3
    -Alt DB Curl- 10@30 x 4
    -DB Ext- 10@30 x 4
    -band pull apart- 15 x 3
    -scaption- 15 x 3
    -lying ext rotation- 10 x 3
    -standing internal rotation- 12 x 3
    -protraction- 15 x 3
    SS4
    -weighted crunch- 15@35 x 3
    -cable chop- 12@90per x 3
    Independent Review

  23. Quote Originally Posted by PalmFist View Post
    UPPER WORK
    8 min @ArcTrainer
    SS1
    -Bw Pullups- 15, 10, 10, 10
    -Bw Dips- 20, 15, 15, 15
    SS2
    -Tbar Bench- 16@90, 15, 15, 20
    -BB Bench- 12@225, 12, 10, 10
    SS3
    -Alt DB Curl- 10@30 x 4
    -DB Ext- 10@30 x 4
    -band pull apart- 15 x 3
    -scaption- 15 x 3
    -lying ext rotation- 10 x 3
    -standing internal rotation- 12 x 3
    -protraction- 15 x 3
    SS4
    -weighted crunch- 15@35 x 3
    -cable chop- 12@90per x 3
    Good workout bro
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  24. Nice numbers bubba
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. No WFR today. Ate a big meal ~45 mins before working out so it would've been a waste

    Just a whatever workout today

    LOWER WORK 4 TIME
    SS1
    -Front squat- 10@135 x 5
    -DB SLD- 10@75 x 5
    SS2
    -Leg Ext- 15-20@200 x 4
    -Seated Leg Curl- 15@190 x 4
    Independent Review

  26. No action today friends. Still a but woozy from the flu...
    Independent Review

  27. Quote Originally Posted by PalmFist View Post
    No action today friends. Still a but woozy from the flu...
    Again. Sorry bout lack of workouts guys I'm still recovering. Fckn bs
    Independent Review

  28. Day ???
    CARDIO
    20 min@arcTrainer
    SS
    -pullup- 10 x 3
    -dip- 15 x 3

    Fck I feel great this morning. I'm back nyuvkas! AM cardio done. PM weights later...
    Independent Review

  29. 'bout time!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

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