CL's White Flood Reborn by PalmFist

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  1. Any particular reason you're doing this particular WOD, or doing a crossfit routine in general?
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  2. Strike that, forgot about the association between Murph and Memorial day...seems logical now, but I'm no crossfitter & it's been a while since I read the backstory on all that
    Controlled Labs Board Rep
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  3. Quote Originally Posted by jimbuick View Post

    Murph is awful. The man was a monster though.

    You ever read "The Lone Survivor"?
    Not yet. Sitting on the shelf along with "Into the Fire" and "Black Hawk Down" and "Killer Elite"...
    Independent Review

  4. Quote Originally Posted by jimbuick View Post

    Murph is awful. The man was a monster though.

    You ever read "The Lone Survivor"?
    You guys have a reading list like the Corps?
    Independent Review

  5. Quote Originally Posted by Hyde View Post
    Any particular reason you're doing this particular WOD, or doing a crossfit routine in general?
    Quote Originally Posted by Hyde View Post
    Strike that, forgot about the association between Murph and Memorial day...seems logical now, but I'm no crossfitter & it's been a while since I read the backstory on all that
    S'all good brah. And for the record I despise Xfit
    Independent Review
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  6. Just finished Lone Survivor. Awesome read
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  7. Quote Originally Posted by Sean1332 View Post
    Just finished Lone Survivor. Awesome read
    Are there any good reads on the transition of the CG to HS Sean? That don't read like a dictionary...
    Independent Review

  8. Quote Originally Posted by PalmFist View Post

    Are there any good reads on the transition of the CG to HS Sean? That don't read like a dictionary...
    Not so much. Mission changed more to a counter terror/port security type but no good reads. 'Not Your Fathers Coast Guard' is a good read. 80/90's, the CG would jump into jungles with Army Rangers and burn down drug labs. Some units still do that to an extent with other countries help but not to the extent of that badassery.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by PalmFist View Post

    Not yet. Sitting on the shelf along with "Into the Fire" and "Black Hawk Down" and "Killer Elite"...
    Those are all great reads.
    Quote Originally Posted by PalmFist View Post

    You guys have a reading list like the Corps?
    No, most of the military books ive read were in civilian life.
    Quote Originally Posted by Sean1332 View Post
    Just finished Lone Survivor. Awesome read
    Did you see that there is supposed to be a movie coming out based on it?

  10. Quote Originally Posted by jimbuick View Post
    Those are all great reads.

    No, most of the military books ive read were in civilian life.

    Did you see that there is supposed to be a movie coming out based on it?
    Mark wahlberg as luttrell. Eric bana as LT. Cmdr. Kristensen. Taylor Kitsch plays murph.

  11. Ughhh. Time to go throw up...
    Independent Review

  12. Just read "The Outpost" by Jake Tapper....solid read.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by jimbuick View Post

    Mark wahlberg as luttrell. Eric bana as LT. Cmdr. Kristensen. Taylor Kitsch plays murph.
    Oooooo o_O
    Independent Review

  14. What do you think, Punisher design? Spray paint with black and white stencil of a skull?

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    Independent Review

  15. Quote Originally Posted by AZMIDLYF View Post
    Just read "The Outpost" by Jake Tapper....solid read.
    I'll check it out. It'll gimme something to read this duty period
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Definitely
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by PalmFist View Post
    What do you think, Punisher design? Spray paint with black and white stencil of a skull?

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 450"/>
    I say **** ya
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Quote Originally Posted by Sean1332 View Post

    I say **** ya
    Hells bells that's the answer I'm looking for! Old school Interceptors are the best
    Independent Review

  19. Oh Gawd! Modified Murph:

    Cardio
    1 mile @10mins
    Squat
    10 x [email protected]
    Push-up
    25, 25, 25, 20, 30, 25, 20, 20, 20, 20
    Pull-down (neutral grip)
    10 x [email protected]
    Independent Review

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    Independent Review

  21. Awesome new song
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  22. Quote Originally Posted by runner_79 View Post
    Awesome new song
    Oy mate
    Independent Review

  23. Listening to it now....never heard of it, never would have without you...digging this.

    Been listening to a bunch of Common this weekend, forgot how much I liked his stuff. If you're gonna try some, download the album "Be". Pop a scoop of Flood, crank that baby on your stereo, and start washing dishes or cleaning. As enjoyable as that bs gets.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by runner_79 View Post
    Awesome new song
    What song is it? Can't see the picture but would like to have a listen
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