Hey guys!!! Hope you are ready for a great log, i know I am. I look forward to all the input and feedback i can get from anyone and everyone following this log. I am always down to learn more and more!!!
Huge thanks to Controlled Labs for letting me log this product. The original white flood was my go to preworkout for years esp when i started lifting. The simple fact that white flood remained un changed for so many years truly shows how great of a preworkout it was/is especially with the amazing number of preworkouts coming out nowadays. This gets me super excited to try new !!!!
I like the extra Caffeine since I am very stim tolerant.
Other supplements that i will be taking with this: , multi, whey (pre workout and post sometimes, finaflex , reg bulk from nutraplanet, vit c, b coplex, creatine mono..........nothin fancy
Training: usually 5-6 workouts per week. Chest/tris, Back, Shoulders/bis, Legs......abs are thrown in when i have time although i am trying to make them a priority. I am trying to do them on my off days for a lot of volume as well but i always see to have a hard time really focusing in on them. Off days consist of cardio and abs...also i do cardio after every workout, i know i probably shouldnt cuz im trying to bulk but it lets me eat more and im honestly probably addicted to food.
I start each workout with a heavy compound movement usually for 5x5 or on shoulder day ill do cleans for sets of 2 and jerks for sets of 2, this focuses on strength and power. Then i Move to a speed/explosive type movement. Then i work in the hypertrophy rep range with drop sets and forced reps if I can get them. I train very high volume, i just enjoy the pump and being in the gym lol.
Diet: I like the idea of the benefits of fasting and have followed lF for a while but I am trying to move a little more towards mroe meals. As of right now I shoot for a 12 hour fast and drink a preworkout protein shake and then hit the gym. If I workout before teh 12 hour fast I train fasted with BCAAs. Post workout I will sometimes have a protein shake and sumtimes I just wait till I get home and eat the rest of my calories. If i workout later I will have a small preworkout meal but 80% of my calories come at night after I get home and before bed. Do you guys think that eating this much before bed would be bad? Calories range between 3800-4600 on workout days depending on workout (legs) and amount of cardio. On off days calories range from 3000-3800 again depending on cardio amount and length of my ab session. I have recently been doing a carb cycling diet but have gotten a few recommendations to just keep carbs steady.....not sure what I want to do.......any opinions? I think I want to keep the carb cycling which has been 2 or 3 days low (carbs only from veggies and dairy) then a high day around 400-500g carbs.
I have put on about 5 lbs in the last 3 weeks and I look forward to WFR helping me to continue this progress!!
I will take my first dose of WFR tomorrow but will post up todays crazy leg workout!