So, don't do heavy conditioning the day before squats or deads. I'm sure everyone knows that, but I'm stupid. Hips were on fire today.
Reset the Cube for my meet, so this is W1, RE deads
Bar, 135, 185, 225, 315...infinity it felt like
This could've been better, but my hips were thrashed. Got em all, but it wasn't my best 8 reps ever.
LOW BOX FRONT SQUATS 8" BOX
Yes, box was low as hell, but I'm not about to get stuck in the hole.
60# DBs x 15x3
FRONT SQUAT HOLDS
405 + chain (unknown weight) x 60"x3
+25# x 60"
+45 x 30" x 2