Nothing great today; just some LISS cardio for about 40', getting ready to squat tomorrow.
Should've just waited til tomorrow since my day has been a disaster. But I didn't. And now I'm mad.
405x2 w/light band
Oly squat 5x5
Leg press 3x15
Leg curl 3x12
KB swings 3x12
Everything felt ultra heavy, I tried out a different gym because it was close & I was pressed and the atmosphere sucked...my head was NOT in today's session.
I haven't asked but are you using the Enhanced or Uncut now?
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
Body day. Bad things.
Ton of warm up. I foam rolled the hips, quads (which hurt like HELL), and hit a bunch of LAX ball work. All told, I spent probably 30 minutes on this stuff.
bar, 95, 135 (this is uncomfortable), 185 ( my shoulder hurts, I should stop)...
225x5 then an audible POP from my left shoulder. My left arm went dead, I swear to God my face/neck went numb for a minute, and the lava-like fire of pain set in.
Did I stop? Nope, cuz I'm stupid.
225/side x 10 x 3
HAMMER LOW ROW
180/side x 12 x 4
HAMMER BTN PULLDOWN
180/side x 12 x 4
45' LISS Treadmill
NurseWife and NurseSisterInLaw think I have a SLAP tear based on symptoms, ROM, etc. We're going to try and procure a hasty MRI, but it ain't good.
Mobility work, stretching, 6 loaded prowler passes, 45' LISS cardio.
Happy Father's Day, all.
Had a bunch of **** come up today, so I didn't make it in to DL.
30' mobility, stretching, bastard LAX ball work
35' LISS treadmill.
So after 6 weeks of using the PeakBeta+, I'm going to tie this log up.
Impressions; I was incredibly skeptical of this at the outset, mostly because of unfamiliarity with how/why it worked. After 6 weeks of training, conditioning and plain ol cardio, I've been converted into a believer.
This has become a staple in my supplement protocol. The ability to push through brutal sessions is phenomenal, the way it cuts out the LA burn (calves!) during rough prowler sessions is something I've come to rely on. When I forget it, I know it and I pay for it.
If you're in the market, I'd highly recommend PeakBeta+; I'd wager it'll become a must-have for you as well. Thanks again to Molecular Nutrition for the opportunity-you've earned a customer!!