soul0wners summer cut log! (Unsponsored)

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  1. Quote Originally Posted by soul0wner View Post
    Shoulder Day

    DB Shoulder Press
    50x8
    50x10
    50x10

    DB Front Raise
    15x10
    15x10
    15x9

    Upright Row
    40 plus barx14
    45 plus barx12
    47.5 plus barx12

    DB Arnold Press
    30x12
    30x9
    25x13
    Solid workout! I hate doing Arnold's at the end of a workout!
    FINAFLEX REP
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  2. Quote Originally Posted by soul0wner View Post
    Shoulder Day

    DB Shoulder Press
    50x8
    50x10
    50x10

    DB Front Raise
    15x10
    15x10
    15x9

    Upright Row
    40 plus barx14
    45 plus barx12
    47.5 plus barx12

    DB Arnold Press
    30x12
    30x9
    25x13
    How'd you like the Arnold's?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  3. Yeah, I had a nice burn going that's for sure.

  4. I haven't been on here a whole lot lately. I have 3 workouts to put on here soon.

  5. Quote Originally Posted by soul0wner View Post
    I haven't been on here a whole lot lately. I have 3 workouts to put on here soon.
    Let's see em!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
    •   
       


  6. Arms from last Friday

    Straight Bar Curl
    45x9
    45x8
    45x7

    Machine Curl
    50x8
    50x7
    50x7

    DB Hammer Curl
    25x6
    25x7
    25x9

    DB Skull Crushers
    25x12
    25x12
    25x12

    DB Kick Back
    25x10
    25x10
    25x10

  7. Chest and Back

    DB Incline Press
    50x12
    50x13
    50x10
    50x10

    DB Decline Press
    50x10
    50x11
    50x11

    DB Incline Fly
    25x10
    25x10
    25x10

    DB Pull Over
    35x11
    35x11
    35x12

    Bent Over DB Row
    30x14
    30x14
    30x14
    30x18

  8. Yesterdays Shoulder and Arms

    DB Shoulder Press
    50x11
    50x11
    50x12

    DB Upright Row
    35x9
    35x11
    35x10

    Straight Bar Curl
    45x7
    45x8
    45x7

    Machine Curl
    50x7
    50x7
    50x7

    DB Skull Crushers
    25x13
    25x10
    25x11

    Rope Pushdown
    85x12
    85x11
    85x10

  9. Nice work brotherman! How you feeling about your progress?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  10. Quote Originally Posted by cswalczakny View Post
    Nice work brotherman! How you feeling about your progress?
    Not too bad, going to drop cals to around 2500 come Monday and see what that does for me. Going to continue on the Anabeta, and I might try to get some dcp but I'm not sure how the funds look.

  11. Quote Originally Posted by soul0wner View Post

    Not too bad, going to drop cals to around 2500 come Monday and see what that does for me. Going to continue on the Anabeta, and I might try to get some dcp but I'm not sure how the funds look.
    Dcp is legit as fuark
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  •   

      
     

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