Taking it to the next degree with SpeedX3 (Sponsored by LeCheeck) - AnabolicMinds.com

Taking it to the next degree with SpeedX3 (Sponsored by LeCheeck)

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  1. Elite Member
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    Taking it to the next degree with SpeedX3 (Sponsored by LeCheeck)


    LeCheek Nutrition's Speed X3: A Powerful & Ultra-Concentrated Pre-Workout Powerhouse!

    LeCheek's NEW Speed X3 Is the Next Big ultra concentrated preworkout. Formulated specifically to help you take your workout’s to the next level. Our brand new formulation really pushes the word ULTRA CONCENTRATE to the next level. Specifically designed to help you blast thru workout’s with loads of energy and help prevent latic acid build up in the muscle. Workout longer and push harder with Speed X3. Every workout, Every set, every rep, take your work out ENERGY and FOCUS to new heights.

    Key Features:

    Buffers Latic Acid*
    Fuels Test Production*
    Bolsters Energy & Focus
    Laser FOCUS
    Speed X3 is the next BIG Ultra concentrated preworkout. Speed X3 uses KEY ingredients like d-aspartic acid, beta-alanine, agmatine sulfate, pikotropin that will help push your workouts to failure. Experience laser focus on Speed X3 in the gym from one of our key ingredients Pikotropin. Pikotropin is a nootropic compound that increases blood flow to the brain and lessens mental fatigue.

    Key Ingredients:

    Beta Alanine
    D-Aspartic Acid
    Agamatine Sulfate
    Yohimbine HCI
    Pikatropin
    Synephrine HCI
    Speed X3 will not only help push you past failure but will give you the energy you need to blast thru all time lifts. The combination of key ingredients will prevent latic acid build up in the muscle and really help you push new limits. Thirty minutes after consumption you will feel extreme concentration and tunnel like vision when hitting the weights.

    __________________

    *Current Supplements:

    First Thing in the AM----
    Claritin x1
    Ibuprofen x400mg
    Decongestant x1

    Throughout Rest of Day:
    Generic Multi-Vitamin x1
    Potassium x5 (99mg)
    Beano x1 (if I eat eggs that day)
    Ibuprofen as needed for sinus headache relief.

    (I know these aren't necessarily considered supps, but that's what I add to my body...)

    *Current Goals/Diet:

    I am currently doing the Lean Gains "diet" with an altered P90X routine. Honestly, I never know until the night before which exercise I will do.

    I am in the middle of my first cut cycle, but I seem to be bulking a little too. I aim for 2000-3500 calories/day with a minimum of 175g protein/day depending on whether I lift or not, and what activities I do that day. I train between 5-7 days a week and always TRY to take at least two days between repeating a muscle group. @drewsicle3210 and I usually do the same exercises via text communication, so every now and then we'll get onto each other in here for deviating or skipping.

    M-F I wake up at 0330 to train before work.
    Last edited by RegisterJr; 05-06-2013 at 09:50 AM. Reason: I just had "reserved" on there.

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    It (Watermelon) tastes pretty good. I mixed one scoop with 12 oz of water.

    10 min after taking my first scoop I could feel a tingle on my neck and jawline. Approximately 20 min after taking it I felt majorly pumped up. I was stronger on my 3rd round during super-set one, and I probably could've pushed harder. I can't wait to see what PR's I hit over the next several weeks.

    WORKOUT--

    Chest. Shoulders. and Triceps---

    W/U

    3.7x1
    6x1
    7x1
    7.5x1
    3x7x2

    SS#1---
    DB Press: 90x8, 80x10, x10

    Overhead Cable Extensions (leaning FWD): 120x12, 130x8, 140x8

    Alternating DB Shoulder Press: 30x9, 30x7 + 25x3, 30x10

    --------

    Incline DB Press: 70x9, 65x10, 65x10

    Alternating palm Kick-Back Cable: 27.5x4 25x4 22.5x4 20x4, 25/22.5/20/17.5 x 4/4/4/4, 20/17.5 x 10/4

    In/Out DB Raise (SH): 20x10 + 15x10, 17.5x15, None

    -------

    Cable FLY (decline 5): 70x10, x7 + 60x3, 60x12

    Dips: x9, x9, (inverted) x7

    Scarecrows: None

    -------

    ** It's 9:30am. I don't feel any enhanced crash that I don't normally feel when I take nothing. **
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    i got some tubs myself i need to try
    LG Sciences forum representative
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    Quote Originally Posted by hvactech View Post
    i got some tubs myself i need to try
    Tech clear PMs bro
    Independent
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    I'm going to hit some crazy PR's in the next few weeks!

    Today is/was supposed to be plyometrics, but I really need the extra leg weights because my legs aren't keeping up with my upper body growth. I rush through super-sets anyway because of my time constraints, so I'm getting a decent cardio ex anyway.

    I took one scoop again at 0415 after about 18oz coffee and my sinus meds. I made it into the gym at 0430 and was out by 0545 with a drenched shirt...

    Legs/Low Back:

    Treadmill w/u:
    3.7x1 (111 HR)
    8x2
    3.7x2 (173/138)

    ----- SS1

    Squats: 135x15, 225x10, 275x8, 225x10, 185x12 (speed)

    Deads: 135x16, 225x10, 225x10, x6, 135x20

    -----SS2

    2 leg calf extension (leaning): (straight) 580x20, (out) x16, (In)x16, (straight) x20

    Leg curls: 100x12, 150x8, 120x10

    ----
    One-leg Quad extension: 130x6, 115x6, 100x8

    Stretch-----

    _________________________

    I wish I could do two-a-days again. Maybe soon I'll be able to test Sx3 after work.
    FINAFLEX REP
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    Wed 5/8/13

    Today was Legs & Biceps. I did all the p90x prescribed exercises but added two more at the end. I did all this in 100 with amazing pump and energy. My shirt was soaked!! I'll try and remember to get a before and after WO pic Friday when I do legs/back. I know I'll be drenched and awoke then.


    Treadmill w/u:
    3.7x1 95 HR start
    7x2
    3.7x2 155/128

    Stretch---------

    NOTES: No breaks except to go between exercises, fill up my water bottle, and log.

    Wide Front Pull-up: 35#x3 + 10#x3 + BWx2

    Lawnmower: 90x10

    Twenty-Ones (BB): 65x7

    One-Arm Cross-Body Curl: 35x7

    Chins: 35#x3.5 + 10#x2 + BWx2

    Elbows-Out Lawnmower: 70x12

    Standing Bicep Curl: 40x8

    Crouching Cohen Curl: 35x8

    Wide Front PU: 35#x2.5 + 10#x2 + BWx2

    Reverse Grip Bent Over Row: 70x12

    Open Arm Curl: 35x5 + 30x3

    Static Arm Curl: 30x16

    Chins: 25#x3 + 10#x2 + BWx2

    Congdon Locomotive: 50#x30

    One-Arm Concentration Curl: 30x8

    One-Arm Corkscrew Curl: 30x6 + 25x2 (30s break) + 20x9


    Chins: 25#x2 + BWx3

    Back-Fly (seated?): 50x11

    Curl/up, Hammer Down: 30x8

    Hammer (close body): 40x6 + 30x3

    Chins: 10#x4 + BWx2

    IN/OUT Hammer: 30x10

    Strip-Set Curl: 35x4 30x3 25x2 20x2 15x3 10x3

    DB pullover: 60x15

    Chins: BWx5

    Stretch-----

    I don't know why because I haven't taken Jack3D in a while, but I love this WAY more. I'm going to start working on beating my max bench of 305 before its done. I haven't put up more than 275 (x3?) since I started p90x.

    As for now; I get to break my fast. 1085 calories, 166g protein. ;
    FINAFLEX REP
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    Ya this is good stuff isnt it ?
  8. Elite Member
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    Quote Originally Posted by Marms View Post
    Ya this is good stuff isnt it ?
    I love it. I can't wait to see what it does Friday on another Back/Leg day!
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    I was so close to snoozing in this morning. My wife was a little stressed about some family things yesterday and we stayed up with adult beverages until almost 10pm. I hit snooze at 0330 but was up within a minute because I knew I had my SX3 juice to help me kill it!

    Prior to this Chest/Tri exercise I did 10 minutes of yoga to warm me up and give me a good stretch.


    Thu 5/9/13

    W/U

    3.7x1
    8x1
    3.7x1. 159 HR
    8.5x1
    3.7x2 139 @ end

    NOTEs: No breaks again except to tell the maintenance man that I accidentally set a DB down on my shaker and it exploded.


    ----SS1

    DB Decline Press: 85x8, 80x10, 80x10

    DB Kickback: 35x13, 35x11, x10

    ------SS2

    BB Press: 275x3, 245x4, 225x6, 185x9

    EZ bar sitting TRI extension: 70x14, 70x11, x10

    Leaning DB single-arm tri extension: 30x6, 30x3 + 25x6, 25x6 + 4

    ------SS3

    Cable Fly (raise/9): 70x7 + 50x5, 60x10

    One-arm DB Press: 50x13, 60x9, x7

    Rope Tri pulldown: 100x12, 100x10, 70x14

    Here is me about 45 min post WO. I meant to take one mid-WO but I forgot.

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    Awesome workout today. PR's on Chins and Squats. For whatever reason, my leg presses are weaker than they used to be. I wonder if my ROM was poor back then(?).

    I planned on not taking any breaks again today, but I kept feeling winded and needed a breather. That's why I didn't get to those last sets. All-in-all, awesome pump!! Can't wait to hit some PR's with dead lifts tomorrow.

    Legs/Back
    Friday 5/10/13

    W/U
    3.7x1 108
    7x1
    3.7x1 151
    7.5x1
    3.7x2 N/A


    SS1-----

    Chins: 35x4 +BWx4, 35x4 BWx4, 35x3 BWx4, 25#x4 + BWx4, 25x4 BWx4

    Leg Press + calf extension: 450x10, 540x9, 540x10, 540x7, 360x

    SS2----

    ISO close-grip back pull-down (total weight; not per arm): 360x7, 270x12, x10

    Squats: 225x10, 315x4 (PR!!!), 275x5 + 225x6 + 135x8 (speed)

    SS3----

    Chins: BWx4 with leg lift, 5 second hold

    Cable Row: 0

    Back Fly: 0
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    Man I live Saturday morning training! Semi-dead gym an no time restraints!

    Pre:
    0445
    Claritin
    200mg ibuprofen x4
    antihistamine
    Coffee x3.5

    0530
    1 scoop SpeedX3

    Intra:
    0545-0730
    15mg cheap BCAA's with 6oz Powerade ZERO and about 60oz water

    Saturday 6/11/13

    W/U
    3.7x1
    7.5x1
    3.7x1
    7.5x1
    3.7x2

    SS1-----

    Deads: 225x10, 315x2 + 295x1 (no straps), 275x3 + 225x3, 225x8

    Lying Incline Preacher Curl, Alternating: 40x9, 40x10, 40x9, 40x10

    Romanian Deads: 135x12, 185x10, 185x10, 185x10

    Reverse BB Curl: 65x9, 65x10, 65x8, BAR (45)x10 (w 3s pause at half way point)

    SS2------

    In/out curl strip set: 30/25/20/15/10 x 9/4/4/3/2, x 6/4/4/4/4, x 0/4/3/4/5

    EZ bar 21's: 50x21, 40x21, 40x21

    ------------
    Destroyers: 50x21 + 10x6, 50x19 + 10x10

    Can't wait to get my eat on!!! Reload day! 4 hours left!


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    Oh, I ordered Pumpx3 last night and will be adding that when it come in.
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    Quote Originally Posted by RegisterJr View Post
    Oh, I ordered Pumpx3 last night and will be adding that when it come in.
    Oh yeah PumpX3 and Cheetos lol
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    Chest/Back 5-13-13

    Pre:
    1 generic Claritin
    1 generic antihistamine
    2.5 cups coffee

    1 scoop SPEEDx3

    Intra:
    10mg BCAA's mixed with 3 parts pomegranate (0 calorie) Vitamin Water and 1 part water.

    In- 0437

    W/U Treadmill:
    3.7x1
    6x1
    3.7x1
    7x1
    3.7x1

    Stretch---

    Flat DB Fly's: 50x10,

    Wide Pull: 35#x4 + BWx3

    Incline DB Press: 65x11

    Heavy Pants: 80x11

    Diamond push-ups (2, 2, 2, 1): MAX

    Lawnmowers: 90x9

    Dive Bomber P/U (1, 4, 3, 2): max

    Seated Back Fly: 50x15

    Wide Pull-Up: 35#x3 + BWx3

    Flat DB Press: 85x9

    Chin-Up: 25#x4 + BWx3

    Military (Push-style) Push up (2,2,2,2): Max

    Close-Grip Pull: 25#x4 + BWx2

    Flat DB Fly's: 60x10

    Heavy Pants: 60x11

    Incline DB Press: 75x10

    Lawnmowers: 75x9

    Diamond P/U: max

    Seated Back Fly: 45x15

    Dive Bombers (1,4,3,2): max

    DB press: 50x10 (1,2,3,2)

    Chins: 10#x5 w/ 5sec hold at top

    Out: 0541

    Awesome workout with great pumps! I could tell that I ate 2 triple cheeseburgers this weekend, but SX3 had my body covered. I was sweating my butt off!

    I had a minor headache today. I believe it's because I switched to generic sinus/allergy stuff. I will give it a week and see what happens but I bet I'll probably have to go back to name brand stuff.

    I also decided to take some time off from Lean Gains. I love what it's doing for me, but from 10-12 I can be a little cranky, and that mixed with the dumb-massery of the guy training me came close to me exploding last week. I WILL still train fasted though, first meal starting around 6am and strict calorie counting.
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    Damn man looks like a workout there.
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    Tuesday:
    Legs/Low Back:

    Pre:
    Gen Claritin
    Gen Decongestant
    800mg Ibuprofen
    3c coffee

    1 scoop SPEED x3

    Intra:
    15g BCAAs (mixed w/...)
    Rise Orange (0 cal) vitamin water


    3.7x1
    8x1
    4x1
    8x1
    4x1
    3.7x1

    -----

    Squats: 135x20 , 255x10 , 315x5 (PR) , 225x12 , 185x15 (speed)

    Deads: 135x20 , 235x8 , 255x5 , x4 , 135x20


    -----

    2 leg calf extension (leaning): (straight) 580x22 , (out) x18 , (In)x18 , (straight) x25 (PR)

    Single-Leg curls: 130x9 , 130x10 , 130x8

    ----
    One-leg Quad extension: 130x7 , 115x8 , 100x8

    Stretch-----

    No headache today, and great energy.

    I slept about 7 hours last night. I can't remember the last time I was able to get that much sleep during the week. Now I am stuck with this lazy a** all day, so I'll be ready for a nap soon.
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    Gotta get that good sleep. I just bought the sleepnumber air(cool foam)pillow. I havent slept this great EVER. It is like my head is on a cloud literally!!!!.
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    Quote Originally Posted by Marms View Post
    Gotta get that good sleep. I just bought the sleepnumber air(cool foam)pillow. I havent slept this great EVER. It is like my head is on a cloud literally!!!!.
    We got a TemperPedic a few years ago and since then I've had zero back problems. I can't really sleep on the memory foam pillow though. It's a little tough.

    ___________________________

    Wed 5/14/13
    Shoulder/bi/tri

    Pre:
    1 gen Claritin
    1 gen decongestant
    800mg ibuprofen

    1 scoop SpeedX3 10min before arriving at gym.

    Intra:
    15g BCAAs
    Lemonade Vitamin Water (0 cal)

    *1/2 serving Sinex*

    Post:
    10g BCAA's for the 45 min before breakfast

    W/U
    3.9x1
    7.5x1
    3.9x1
    7.5x1
    3.9x2
    Stretch----

    Ss-1-
    Alternating shoulder press: 35x11 , 40x8

    In/out bicep curl: 30x15 , 25x16

    Kickbacks: 40x12 , 40x12

    SS2--

    deep swimmer press: 30x10 , 35x7 + 25x4

    Full-sup concentration curl: 35x10 + 35x10

    Dips: 45#x8 , 35#x12

    Ss3---

    Upright rows: 45x11 , 40x10

    Static arm curl: 30x16 , 25x16

    Flip grip kickback: Cable-- 25x10 , 22.5x10 2s pause at top

    Ss4---

    Seated two angle shoulder fly: 20x18 , x18

    Crouching Cohen curl: 45x5 , 35x5

    Lying tri extension /DB: 40x8 , 35x10

    Ss5---

    In/out fly: 20x10, x10
    Congdon curl: 30x7 , x7
    Side tri rise: NONE

    Stretch------


    I feel like I killed it today! Kept pushing for extra reps and I looked vascular as (insert profanity). I can't wait to start PumpX3 also! Speaking of, I hope PumpX3 is on my doorstep today!!
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    Try the PumpX3 solo before you try a combo with the speedX3
  20. Elite Member
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    Quote Originally Posted by Marms View Post
    Try the PumpX3 solo before you try a combo with the speedX3
    Ok.
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    Quote Originally Posted by RegisterJr View Post
    Ok.
    hahahah I just want you to see how effective the pump can be solo thats all.
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    Quote Originally Posted by Marms View Post
    hahahah I just want you to see how effective the pump can be solo thats all.
    I understand. I just love the Sx3!
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    Thursday 5-16-13
    Free day/ Chest

    Pre:
    1 gen Claritin
    1 gen decongestant
    1/2 serving Sinex
    400mg ibuprofen
    1.5c Dunkin Donuts coffee

    NO Speedx3 today. PumpX3 (1s) only to see what it does by itself.

    Intra:
    10g BCAA's
    20oz Lemonade Vitamin Water (0 cal)
    400mg ibuprofen

    TM W/U

    4x1
    7.5x1
    4x1
    7.5x2
    4x2

    SS1--- 5x fatigue, no break between dual-set, 60 sec break at end of each dual-set

    *Tempo (2,2,2,3)

    Iso Wide press (hammer strength): 90Ex6? (forgot), x8, x6, 70x8, 55x8

    Incline Iso Press: 90Ex9, x3 + 70x4, x5, 55x5, 55x5

    SS2--- 3x, no breaks except time to walk to each and log

    Tempo (1,1,2,1)

    Dumbbell one-arm hammer press: 60x9, 50x13, x11, x7, 40x10

    Machine Fly: 100x15, 130x12, 130x10, 115x13, x12

    DB Pullovers: 65x10, x12, x8, 50x10

    ------

    I felt like right around the start of my second super-set (3rd ex) that my chest and shoulders just blew up like a balloon and continued to grow throughout my workout. I cannot wait to try it with SpeedX3 tomorrow!
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    Oh, my jaws started tingling within 5 min of taking SpeedX3. I knew I was going to hit some PR's today!

    Legs/Back
    Friday 5/17/13

    Pre:
    1 gen Claritin
    1 gen nasal decongestant
    800mg ibuprofen
    1/2 serving Sinex

    1s SpeedX3
    1s PumpX3
    (Both 10 pre treadmill)

    Intra:
    10g BCAA's
    Lemonade Vitamin Water

    Post:
    10g BCAA's

    W/U

    4x1
    7.5x1
    4x1
    7.5x1
    4x2
    (.51)

    SS1x5------

    Chins: #35x5 + BWx4, 35x6 + BWx4 (PR), 35x5 + BWx4, 25x5 + BWx3, 25x5 + BWx3

    Leg Press + calf extension: 450x12 , 540x10 , 630x6 , 630x8 , 450x16

    SS2x5----

    ISO close-grip back pull-down (total weight; not per arm): 360x8 , 320x9 , 270x10

    Squats: , 315x5 , 275x10 + 225x10 (speed)

    SS3x3----

    Chins: BWx0 with leg lift, 5 second hold

    Cable Row: 0

    Back Fly: 0

    Man I wish I had more time. I can't wait for tomorrow! I felt like I was in total beast mode. Maybe I'll grab a mid-WO pump pic tomorrow.
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    As tasty as it was mixing them in the same glass yesterday, I really prefer tasting them separately.

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    Quote Originally Posted by RegisterJr View Post
    Oh, my jaws started tingling within 5 min of taking SpeedX3. I knew I was going to hit some PR's today!

    Legs/Back
    Friday 5/17/13

    Pre:
    1 gen Claritin
    1 gen nasal decongestant
    800mg ibuprofen
    1/2 serving Sinex

    1s SpeedX3
    1s PumpX3
    (Both 10 pre treadmill)

    Intra:
    10g BCAA's
    Lemonade Vitamin Water

    Post:
    10g BCAA's

    W/U

    4x1
    7.5x1
    4x1
    7.5x1
    4x2
    (.51)

    SS1x5------

    Chins: #35x5 + BWx4, 35x6 + BWx4 (PR), 35x5 + BWx4, 25x5 + BWx3, 25x5 + BWx3

    Leg Press + calf extension: 450x12 , 540x10 , 630x6 , 630x8 , 450x16

    SS2x5----

    ISO close-grip back pull-down (total weight; not per arm): 360x8 , 320x9 , 270x10

    Squats: , 315x5 , 275x10 + 225x10 (speed)

    SS3x3----

    Chins: BWx0 with leg lift, 5 second hold

    Cable Row: 0

    Back Fly: 0

    Man I wish I had more time. I can't wait for tomorrow! I felt like I was in total beast mode. Maybe I'll grab a mid-WO pump pic tomorrow.
    OH YEAH
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    Monday 5/20/13

    ** I can't find my info from Saturday. I must have forgotten to email it to my phone my my wife's old phone**

    This week will be all cardio and core. The core I do will vary, but I'll try an log as much as possible. I just don't want to waste time. Most of my typing comes when I'm doing 4 on the treadmill.

    Pre:
    1 gen Claritin
    1 gen Nasal Decongestant

    3/4 scoop SpeedX3
    NO PumpX this week. I don't want to waste it!

    Intra:
    2.5mg Creatine
    Citrus Electrolyte Drink (80cals)
    10mg BCAA's

    Post:
    N/A

    W/U
    Treadmill-

    4x1.5
    6x1
    4x1
    7.5x1
    4x2

    Stretch ----

    1/2 ab ripper X

    4x1
    5x1
    4x1

    Core x5 min

    4x1
    8x1
    4x2
    8.x1
    4x1
    8.5x1
    4x2

    Refill water bottle

    Core x6 min

    4x1
    7x2
    4x2

    Core x7

    4x1

    Stretch + Yoga Core

    ** Today I did Superman/Bananas with 10sec holds, 15# weight "on a shelf", 45# standing oblique crunches, straight-legged raises from the pull-up bar using my hands (not the elbow thingy) with 10 second holds, and elbows down in a push-up style position squeezing my core. All done to the max.

    I was loaded in sweat. I hope to up my running throughout the week, and I am uncertain what different core moves I'll add throughout the week.

    Hoping to see some abs later this week!


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    Looking good
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    looking yummy
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
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    Tue 5/21/13

    Pre:
    1 gen Claritin
    1 gen Nasal Decongestant
    400mg Ibuprofen

    3/4 scoop SpeedX3

    Intra:
    2.5mg Creatine
    Lemonade Vitamin Water (0 cal)
    10mg BCAA's
    1/2 serving Sinex @ second 4mph walk.

    Treadmill

    4x1
    6x1
    4x1
    8x1
    4x1

    Core x3

    Leg stretch :30

    4x1
    8x1
    4x1
    8x1
    4x1

    Core x3

    4x1
    7.5x1
    4x1
    3.5x1
    7.5x1
    3.7x1

    Core x3

    3x :30
    4x1
    7.5x2
    3.7x2
    7x2
    3.7x2
    3.5x5

    Stretches

    ** today's core included hanging leg lifts, crunches on a decline bench with 25 & 10# weights above my head, and incline back raises and holds. ( mostly the crunches) **
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    Nothing for today. I got in a little extra rest and slept till 0500. My obliques are sore as heck, thank God, or I'd go the whole day regretting it.

    Two more days of cardio/core, then Saturday I'll do 10x10's on squats/deads, then back full time on Monday!
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    Quote Originally Posted by hvactech View Post
    looking yummy
    The mixed drinks or the self pic ?
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    Quote Originally Posted by Marms View Post
    The mixed drinks or the self pic ?
    Lmao
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    Day 4 of rest/cardio/core week:

    I just couldn't get motivated to get out of bed for cardio. I pressed snooze from 0330-0410. Finally, I told myself I could lift weights and I sprung up. I didn't have a whole lot of time, but at least I got in.

    5-23-13

    Chest/Back

    Pre:
    1 Claritin
    1 nasal decongestant
    4x 200mg ibuprofen

    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10g BCAA's
    1 Sinex

    Post:
    10g BCAA's
    1 protein shake (First one in two months. Just wanted to remember what they taste like before I eat meat)

    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Chest/Back----
    All one Super Set. No break except to get from one to another. Short on time from sleeping in...

    DB Presses: 80x12, 80x12, 80x12, x10, x8 + pu max

    Chins: 35x5 + 10x3, 35x5 + 10x4, 35x5 + 10x3, 3.5 + 3, 25x5 + BWx3

    (overhead) Weighted Decline Crunch: 25#x22, 25x15 + BWx12, 25x15 +BWx8, 8 + 5

    Oblique raise: 45x12, 45x15, 45x9
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    Shoulder/bi/tri
    5-24-13

    Pre:
    1 Claritin
    1 nasal decongestant

    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10mg BCAA's mixed with
    Lemonade Vitamin Water

    Post:
    10mg BCAA's

    W/U
    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Stretch----

    Ss--
    Alternating shoulder press: 40x8 + 35x2 , 35x10

    In/out bicep curl: 30x16 , 30x16

    Kickbacks: 40x13 , 40x12

    SS2--

    deep swimmer press: 35x7 , 30x8

    Full-sup concentration curl: 35x7 + 30x2 , 30x8

    Dips: 45#x8 , 35#x12

    Ss3---

    Upright rows: 45x10 , 40x10

    Static arm curl: 30x16 , 25x16

    Flip grip kickback: Cable-- 25x12 , 20x12 3 sec pause at top

    Ss4---

    Seated two angle shoulder fly: NONE

    Crouching Cohen curl: NONE

    Lying tri extension /DB: 35x8 , 30x10 w/ twist at top

    Ss5---

    In/out fly: 20x8, 15x14
    Congdon curl: 30x8, x7 + 25x2
    Side tri rise: NONE

    ----

    Today was the first day that I did not take ibuprofen and had I practically had zero headache-symptoms.

    I am loving what this combo is doing for me. I'll be swinging 45#'s during chin-ups soon.
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    Glad to hear you didn't have a headache
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    Shoulders/Triceps 5/30/13

    Pre:
    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    10g BCAA's
    Berry Crystal Light

    Post:
    10g BCAA's

    W/U Treadmill
    4x1
    7.5x1
    4x1
    7.5
    4x1

    SS1-----(not sure on sets #)

    DB Alternating Shoulder Press (strip-sets, standing); 35/30/25/20 x 10/3/5/3, 40/35/25/20 x 5/3/2/2, 35/30/25/20 x 6/3/3/4, 35/30/25/20 x 6/2/2/3

    Standard Skull Crushers: 100x9, x11, x8, 80x12

    SS2----(not sure on sets #)

    Seated Two-Angle Shoulder Fly: 25x14, x10, 20x15, x17

    BB Close-Grip Press: 115x11, x12, 10, x10

    Shoulder In/Outs: 15x14, 14, 12, 12

    Lying DB Cross-Body Extension (knuckles facing head, from one side of body to opposite for the extension, 3neg, 2, 3, 2): 30x8, 25x12, x10, x11

    Yoga Stretches----

    NOTES:
    I've really needed the SpeedX3 the last two days. I hit snooze for an hour and a half yesterday and finally made it in the gym for 26 mins. I got a helluva back workout thanks to SX3 and PX3 in that short time.

    I was tempted to hit snooze again this morning. I felt dragging until the SX3 kicked in, and I was slowed down with a sore neck-to-shoulder blade pain. I really don't think I would have made it to the gym either day without this PWO. Hopefully I'll be driven to get in tomorrow and just have the SpeedX3 as a *Bonus*, if you know what I mean.
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    5-31-13

    Pre:
    1 scoop SpeedX3
    1 scoop PumpX3

    Intra:
    15g Sample-pack 8:1:1 BCAA's
    Citrus vitamin water ZERO cal

    Post:
    10g BCAA'S
    Crystal light berry mix.


    Leg stretches----

    4x1
    7.5x1
    4x1
    7.5x1
    4x1

    Chest/Back/Core----

    One Super Set ---

    DB Presses: 90x8, x8, 80x9 + 50x5, 9/5 + PU MAX (3 lol)

    Chins: 45#x4 35#x2 25x2 10x3 BWx2 , 4/3/2/2/2, 3/2/2/2/2 (PR's)

    (overhead) Weighted Decline Crunch: 35#x12 BWx7, 10/10, 10/10 (twist added on last 5)

    Oblique raise: 60#x10, 8, 45x13

    Cable Upward Fly: 60#x12, x11, x10

    BTH Pulls: 35x4 25#x3 10x2 BWx2, 3/1/3/3, 3/2/2/1
    (PR's )

    Yoga Stretches----

    Another phone clip lost to a DB press. Dang.
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    That is why I dont lift with my phone
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