Taking it to the next degree with SpeedX3 (Sponsored by LeCheeck)

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  1. Registered User
    RegisterJr's Avatar
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    5'10"  197 lbs.
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    06/25/13
    Back

    Weight: 183.6

    Pre:
    -2x PR XT

    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water

    Post:
    Fudez (stopped the protein shake because I hit my BW+ on food an I don't want the extra calories)

    Noon:
    2 PR-XT w/ meal 3

    2 pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    4.2x2min

    Upper Body Stretches---

    Workout Log, one super-set:

    Barbell Deadlift 346.67
    Set 1 : 225x5
    Set 2 : 325x2
    Set 3 : 295x4
    Set 4 : 245x9
    |
    Mixed Grip Chin 51
    Set 1 : 45x4
    Set 2 : 35x4
    Set 3 : 25x3
    Set 4 : 10x3
    Set 5 : 0x2

    Set 6 : 45x4
    Set 7 : 35x2
    Set 8 : 25x2
    Set 9 : 10x2
    Set 10 : 0x3

    Set 11 : 35x6
    Set 12 : 25x3
    Set 13 : 10x3
    Set 14 : 0x3

    Set 15 : 0x7
    |
    Close-Grip Front Lat Pulldown 253.33
    Set 1 : 200x8
    Set 2 : 200x8
    Set 3 : 200x8
    Set 4 : 120x15
    |
    One Arm Dumbbell Row 117
    Set 1 : 90x9
    Set 2 : 90x9
    Set 3 : 80x12
    Set 4 : 80x10
    |
    Reverse Lying T-Bar Row 158.33 Set 1 : 90x12
    Set 2 : 125x8
    Set 3 : 100x8
    Set 4 : 45x20
    |
    Seated Row Using Rope 168
    Set 1 : 120x12
    Set 2 : 100x14
    Set 3 : 120x12
    |
    Notes:

    a) Already telling a difference in my size. I think that weight gain is sodium. If so, then maybe I'm still leaning out while adding size. Pics and measurements Sat or Sun.

    b) Damn, I'm hungry.

    c) No specials notes on today's workout. I felt strong on everything except dead lifts, and semi on grip switching weighted pull-ups. I shouldn't have done those few sets on Saturday. Oh well, I still hit failure.
    FINAFLEX REP
    Visit our website atFINAFLEX.com



  2. Running with the Big Boys
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    Marms's Avatar
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    Nice workout.
  3. Registered User
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    Quote Originally Posted by Marms View Post
    Nice workout.
    Thanks!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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  4. Registered User
    RegisterJr's Avatar
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    06/26/13
    Legs

    Weight: 183.4

    Pre:
    -2x PR XT

    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water

    Post:
    Fudez

    Noon:
    2 PR-XT w/ meal 3

    2 pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    None

    Upper Body Stretches---

    Workout Log, one super-set:

    Barbell Full Squat 399
    Set 1 : 315x8
    Set 2 : 315x8
    Set 3 : 275x9
    Set 4 : 225x11
    Set 5 : 135x20
    |
    (Both) Leg Extensions 252
    Set 1 : 160x12
    Set 2 : 165x11
    Set 3 : 180x12
    Set 4 : 160x12
    |
    Leaning Calf Raises (pad at lower back). 1020.83
    Set 1 : 625x19
    Set 2 : 625x18
    Set 3 : 625x18
    Set 4 : 625x12
    |
    Dumbbell Lunges 156.67
    Set 1 : 100x17
    Set 2 : 100x15
    Set 3 : 100x10
    Set 4 : 80x12
    |

    Notes

    a) My intentions were to do 5-6 sets each and a treadmill warmup but I overslept until 0408. Somehow my alarm was turned off.

    b) Holy Frickin' leg pump. I swear they blew up 3"!

    c) Since @drewsicle3210 mentioned it the other day, I am also a little short-tempered. I don't know why... Hours of sleep, PR XT, carbs to low?? I dunno. It may also be that I'm just sick and tired of riding in a vehicle with another man's bad habits.
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  5. Registered User
    RegisterJr's Avatar
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    YESTERDAY

    06/27/13
    Shoulders/Core

    Weight: 184.2

    Pre:
    -2x PR XT

    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water

    Post:
    Fudez

    1:30 :
    2 PR-XT w/ meal 3

    4 pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    4.2x2, 7.5x1

    Upper Body Stretches---

    Workout Log, one super-set:

    Delt Destroyers 68
    Set 1 : 40x15
    Set 2 : 11x15

    Set 3 : 40x19
    Set 4 : 11x10

    Set 5 : 40x21
    Set 6 : 10x10

    Set 7 : 40x15
    Set 8 : 10x14
    |
    BB Shovels 63.33
    Set 1 : 50x8
    Set 2 : 50x8
    Set 3 : 25x15
    |
    Dumbbell Side Bend 112
    Set 1 : 70x12
    Set 2 : 80x12
    Set 3 : 80x12
    |
    Six-Ways 12.33
    Set 1 : 10x6
    Set 2 : 6x4
    Set 3 : 5x13
    Set 4 : 10x7
    |
    Weighted Decline Crunch 50.17
    Set 1 : 35x13
    Set 2 : 25x5
    Set 3 : 1x8

    Set 4 : 35x9
    Set 5 : 25x5
    Set 6 : 1x14

    Set 7 : 25x12
    Set 8 : 1x11

    Set 9 : 25x10
    Set 10 : 1x8
    |
    Alternate Standing Arnold Press 44.33
    Set 1 : 35x8
    Set 2 : 31x8
    Set 3 : 25x8
    |
    Medicine Ball Slams 23.33
    Set 1 : 10x30
    Set 2 : 10x36
    Set 3 : 10x40
    Set 4 : 10x30
    |
    Notes

    I used the last full scoop for this workout yesterday. There looks to be 1/5-1/4 scoop left, so I'll consume that tomorrow on my off/yard day.

    I will try and get reviews for both of these before the end of the weekend. Thanks for letting me log SpeedX3, it truly is the best PWO I've tried thus far!
    FINAFLEX REP
    Visit our website atFINAFLEX.com


  6. Running with the Big Boys
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    Marms's Avatar
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    5'9"  218 lbs.
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    In for reviews.
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