Taking it to the next degree with SpeedX3 (Sponsored by LeCheeck)

Page 3 of 3 First 123

  1. 06/11/13

    Shoulders/Triceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4, 7.5, 4

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1370980936.434588.jpg
Views: 41
Size:  72.4 KB

    Yoga stretches---

    NOTEs:
    a) Delt destroyers were done with sets 1+2, 3+4, 5+6 as individual sets.
    _________________

    Unfortunately I can see some tub bottom. Thinking about doing a two-scoop workout on Saturday...
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  2. DO it 2 it lol
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  3. 6/12/13
    Back/Biceps

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 4.2x2

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1371066745.045915.jpg
Views: 36
Size:  56.4 KB

    Yoga stretches---

    NOTEs:
    a) I didn't sprint today because I have major pain in my left hamstring where it meets the glute. The massage therapist drive her knee deep! She also said I don't stretch enough.
    I thought I was stretching A LOT

    b) One arm rows are recording plates only. I have no clue how much of the 45# bar is actually used.

    c) After the final set I did 5 BTH pull-ups, 0 weight, right before yoga stretches.

    d) It shows so many pull-up sets because I drop weight as I can't complete a full rep all the way through BW.
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  4. Very consistent my man, nice work !
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  5. 6/13/13
    Chest/Core

    Weight: 181.2 *see note*

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    FORGOT MY WATER BOTTLE


    Post:
    -1 scoop OxyELITE PROtein Vanilla
    -2.5g Creatine Mono


    NOON:
    2 PR-XT w/ meal 3

    2-3pm:
    2 PR-XT, post snack
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4

    Upper body stretches---

    WO, 1 superset:

    Name:  ImageUploadedByTapatalk1371156612.406687.jpg
Views: 33
Size:  51.8 KB

    Yoga stretches--- ( not many today)
    ____________

    NOTEs:
    a) I did various crunches between decline presses and deads. My plans were to do 6 sets each on lifts and 4 each on core, but I didn't.

    I skipped dinner AND forgot my intranet BCAA's. I just didn't have it today. I will be repeating these exercises Saturday. I may switch to DB, but we'll see.

    b) OH! I did do two sets of ladder push-ups. 4 levels each set, to failure. I didn't count but I got a great pump from it. Thanks @wasme! Lemme know if you have more!
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  6. 06/14/13
    Shoulders/Triceps

    Weight: 183.2

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4

    Upper Body Stretches---
    __
    WO
    1 large superset :

    Name:  ImageUploadedByTapatalk1371234826.164079.jpg
Views: 28
Size:  71.5 KB
    __
    Notes:
    a) Last set of tri extensions was in a flat bench. My decline was taken.

    b) I had to drop from 10's to 5's on 2nd set six-ways. Can't keep up with @drewsicle3210 on this one!

    c) The leaning cable tri ext was done alternating my palm fwd and backward, and that's not actual weight. I *believe* 25= 40-50#

    d) I went and did one more set on the overheads because they felt great. I know it looks like I was stopping at 10 on most of my sets, but I was hitting failure. I was shaky at 7-8 reps.
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  7. Nice job bro!!!
    I don't log into Swoldiers near enough.

  8. Quote Originally Posted by drewsicle3210 View Post
    Nice job bro!!!
    I don't log into Swoldiers near enough.
    Fix that!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

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  9. Quote Originally Posted by drewsicle3210 View Post
    Nice job bro!!!
    I don't log into Swoldiers near enough.
    Why the heck not???!!!!!
    Lecheek Nutrition

  10. 06/17/13
    Legs/Upper Back

    Weight: 181.2

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 4.2

    Upper Body Stretches---
    __
    WO
    1 large superset :

    Name:  ImageUploadedByTapatalk1371500318.453747.jpg
Views: 26
Size:  67.6 KB
    __
    Notes:

    a) The squats merged again. I did Stretchers, Squats, Overheads, Squats, Pulldowns... Repeat.

    b) PR on squats! Jefit tells me my 1RM is 425

    c) I am starving!!
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  11. 06/18/13
    Chest/Core

    Weight: 183.0

    Pre:
    -2x PR XT

    -1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    10am:
    2 PR-XT w/ meal 2

    2-3pm:
    2 PR-XT, post meal 3
    _________________

    Lower body stretches---

    Treadmill W/U:
    4, 7.5, 4

    Upper Body Stretches---
    __
    WO
    1 large superset :

    Name:  ImageUploadedByTapatalk1371565585.228445.jpg
Views: 24
Size:  58.0 KB
    __
    Notes:

    a) I added two extra DB presses after my supers-sets were finished, and also did some core exercises, including weighted decline crunches, side raises, and a couple that I don't know the names of that I learned from P90X.
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  12. Quote Originally Posted by drewsicle3210 View Post
    Nice job bro!!!
    I don't log into Swoldiers near enough.
    Quote Originally Posted by RegisterJr View Post
    Fix that!
    Quote Originally Posted by lilfitprincess View Post
    Why the heck not???!!!!!
    Guilty as well
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  13. 06/19/13
    Shoulders/Low Back

    Weight: 182.2

    Pre:
    -2x PR XT

    - 2 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    Noon:
    2 PR-XT w/ meal 3

    2-3pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x :30 *LOL*

    Upper Body Stretches---
    __
    WO
    1 large superset :

    Name:  ImageUploadedByTapatalk1371685088.392718.jpg
Views: 19
Size:  66.1 KB
    __
    Notes:

    a) My DOMs from legs Monday made me weak as heck on dead lifts. I figured the way things were going I'd hit PR's on deads today. Especially with 2 scoops SpeedX3.

    b) Speaking of SpeedX3, HOLY FRICKIN' TWO SCOOPS!! Next time I need to bring a beach towel. I was DRENCHED!!
    I should have done 2s on a leg day when I'm fresh. Lol

    c) My calories have consistently been 34-3500 all week.
    240-260p/190-220c/60-70f
    I will probably deficit huge this weekend if I'm not too active. I look sodium-bloated, but I'm on the low end of my weight spectrum.
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  14. HAHAHA yes you made it through a 2 scooper
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  15. 06/20/13
    Upper Back/Core

    Weight: 184

    Pre:
    -2x PR XT

    - 1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water
    -2.5g Creatine Mono

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    Noon:
    2 PR-XT w/ meal 3

    2-3pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x2

    Upper Body Stretches---
    __
    WO @ 0430
    1 large superset :

    Cable Seated Row 238 1RN
    Set 1 : 120x12
    Set 2 : 170x12
    Set 3 : 170x12
    Set 4 : 170x10
    |

    BB Shovels 64.5 1RM
    Set 1 : 45x11
    Set 2 : 45x13
    Set 3 : 45x10
    Set 4 : 0x0
    Set 5 : 50x8
    |

    Weighted Chins 51 1RM(BS)
    Set 1 : 45x4
    Set 2 : 35x3
    Set 3 : 25x2
    Set 4 : 10x2
    Set 5 : 0x2

    Set 6 : 35x4
    Set 7 : 25x3
    Set 8 : 10x3
    Set 9 : 0x3

    Set 10 : 35x3
    Set 11 : 25x2
    Set 12 : 10x3
    Set 13 : 0x3

    Set 14 : 35x3
    Set 15 : 25x2
    Set 16 : 10x2
    Set 17 : 0x2
    |

    Cable Crunch 182 1RM
    Set 1 : 130x12
    Set 2 : 110x15
    Set 3 : 100x15
    Set 4 : 100x12
    |

    Leverage High Row 405.33 1RM
    Set 1 : 270x12
    Set 2 : 320x8
    Set 3 : 270x11
    Set 4 : 270x10
    |

    Decline Weighted Twist 45.83
    Set 1 : 25x25
    **No decline bench available to continue**
    VVV
    Plate Twist 55.83 1RM
    Set 1 : 25x35
    Set 2 : 25x36
    Set 3 : 25x37

    -------
    Notes:
    a) It's getting harder and harder to do screen grabs on my iPhone. The off button pretty much doesn't work. I found a way to copy the exercises on the phone so I'll probably start doing that instead.

    b) Today's WO went perfect, FTMP. I don't believe I hit any PR's, but my back took a beating yesterday too. I feel I hit failure and burned some calories!
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  16. 06/21/13
    Shoulders/Biceps/Triceps

    Weight: 182.4

    Pre:
    -2x PR XT

    - 1.5 scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    Noon:
    2 PR-XT w/ meal 3

    2-3pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x2min

    Upper Body Stretches---


    Workout Log, one super-set:

    Military Press Behind Neck
    Set 1 : 115x12
    Set 2 : 135x11
    Set 3 : 155x9
    Set 4 : 155x7
    Set 5 : 135x3
    Set 5 drop : 95x8
    |

    Spider Curl
    Set 1 : 80x14
    Set 2 : 90x10
    Set 3 : 80x11
    Set 4 : 80x12
    |

    Reverse Grip Skullcrusher
    Set 1 : 70x12
    Set 2 : 80x9
    Set 3 : 70x10
    Set 4 : 70x10
    |

    Standing Low Pulley Deltoid Raise
    Set 1 : 40x7
    Set 2 : 30x10
    Set 3 : 40x7
    Set 4 : 30x11
    |

    Overhead Cable Curl

    *SET 1---
    Set 1 : 80x8
    Set 2 : 70x4
    Set 3 : 60x8
    Set 4 : 50x6
    Set 5 : 40x7

    *SET 2---
    Set 6 : 80x7
    Set 7 : 70x5
    Set 8 : 60x4
    Set 9 : 50x4
    Set 10 : 40x6

    *SET 3---
    Set 11 : 80x6
    Set 12 : 70x5
    Set 13 : 60x4
    Set 14 : 50x5
    Set 15 : 40x8

    *SET 4---
    Set 16 : 70x7
    Set 17 : 60x4
    Set 18 : 50x5
    Set 19 : 40x6
    Set 20 : 30x11
    |

    Tricep Dumbbell Kickback
    Set 1 : 40x13
    Set 2 : 40x10
    Set 3 : 40x10
    Set 4 : 35x11
    |
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  17. Pre:
    -2x PR XT

    - 1+ scoop SpeedX3
    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water

    Barbell Deadlift 357.5
    Set 1 : 225x3
    Set 2 : 275x8
    Set 3 : 325x3
    Set 4 : 295x4
    Set 5 : 275x6
    Set 6 : 225x10
    |
    Weighted BTH Pull-Ups N/A
    Set 1 : 0x8
    Set 2 : 0x8
    Set 3 : 0x6
    |
    Weighted Chins 39.67

    Set 1 : 0x10
    Set 2 : 35x4
    Set 3 : 0x4
    |

    I used up the last of the Speed X3 this morning. This is by far the best stuff I've tried as of yet. I'm thankful I still have a week (or more) of PumpX3 so I'm going to continue to log that here with a review to come this week. I will be purchasing some more of both after I use up what I have left of various samples/freebies.
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  18. Try to see how effective the PumpX3 is over the next week if you just take it solo.
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  19. Quote Originally Posted by Marms View Post
    Try to see how effective the PumpX3 is over the next week if you just take it solo.
    Word!
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  20. 06/24/13
    Chest/Core

    Weight: 183

    Pre:
    -2x PR XT

    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water

    Post:
    -1 scoop OxyELITE PROtein Vanilla

    Noon:
    2 PR-XT w/ meal 3

    2 pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    4x2min

    Upper Body Stretches---

    Workout Log, one super-set:

    Barbell Incline Bench Press 285
    Set 1 : 225x8
    Set 2 : 195x9
    Set 3 : 185x11
    Set 4 : 185x11
    |
    Around the Worlds 21.5 Set 1 : 15x13
    Set 2 : 15x12
    Set 3 : 15x10
    Set 4 : 15x7
    |
    Weighted Hanging Knee Raise 28
    Set 1 : 20x12
    Set 2 : 20x10
    Set 3 : 20x10
    Set 4 : 20x12
    |
    Barbell Bench Press 285 Set 1 : 225x8
    Set 2 : 195x10
    Set 3 : 185x12
    Set 4 : 185x11
    Set 5 : 135x19
    |
    Plate Twist 78.17
    Set 1 : 35x37
    Set 2 : 35x22
    Set 3 : 25x14
    Set 4 : 35x12
    Set 5 : 25x15
    Set 6 : 25x37
    |
    Cable Cross Over 98
    Set 1 : 70x12
    Set 2 : 70x12
    Set 3 : 70x11
    Set 4 : 70x9
    |
    Notes:

    Overall, the workout felt great. Great squeeze and pump on my chest. I have no clue why I've been so weak though. I guess I have to re-build back to 300# on bench.

    PumpX3 came through big time on the solo today. I felt energized the whole time and wished I had extra time to do one more round.

    Good. Lord. I am hungry. Sitting at 2200 cals right now and will end the day between 32-3400. This weekend I was at 2500'ish and being very active in the yard.
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  21. 06/25/13
    Back

    Weight: 183.6

    Pre:
    -2x PR XT

    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water

    Post:
    Fudez (stopped the protein shake because I hit my BW+ on food an I don't want the extra calories)

    Noon:
    2 PR-XT w/ meal 3

    2 pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    4.2x2min

    Upper Body Stretches---

    Workout Log, one super-set:

    Barbell Deadlift 346.67
    Set 1 : 225x5
    Set 2 : 325x2
    Set 3 : 295x4
    Set 4 : 245x9
    |
    Mixed Grip Chin 51
    Set 1 : 45x4
    Set 2 : 35x4
    Set 3 : 25x3
    Set 4 : 10x3
    Set 5 : 0x2

    Set 6 : 45x4
    Set 7 : 35x2
    Set 8 : 25x2
    Set 9 : 10x2
    Set 10 : 0x3

    Set 11 : 35x6
    Set 12 : 25x3
    Set 13 : 10x3
    Set 14 : 0x3

    Set 15 : 0x7
    |
    Close-Grip Front Lat Pulldown 253.33
    Set 1 : 200x8
    Set 2 : 200x8
    Set 3 : 200x8
    Set 4 : 120x15
    |
    One Arm Dumbbell Row 117
    Set 1 : 90x9
    Set 2 : 90x9
    Set 3 : 80x12
    Set 4 : 80x10
    |
    Reverse Lying T-Bar Row 158.33 Set 1 : 90x12
    Set 2 : 125x8
    Set 3 : 100x8
    Set 4 : 45x20
    |
    Seated Row Using Rope 168
    Set 1 : 120x12
    Set 2 : 100x14
    Set 3 : 120x12
    |
    Notes:

    a) Already telling a difference in my size. I think that weight gain is sodium. If so, then maybe I'm still leaning out while adding size. Pics and measurements Sat or Sun.

    b) Damn, I'm hungry.

    c) No specials notes on today's workout. I felt strong on everything except dead lifts, and semi on grip switching weighted pull-ups. I shouldn't have done those few sets on Saturday. Oh well, I still hit failure.
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  22. Nice workout.
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  23. Quote Originally Posted by Marms View Post
    Nice workout.
    Thanks!
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  24. 06/26/13
    Legs

    Weight: 183.4

    Pre:
    -2x PR XT

    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water

    Post:
    Fudez

    Noon:
    2 PR-XT w/ meal 3

    2 pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    None

    Upper Body Stretches---

    Workout Log, one super-set:

    Barbell Full Squat 399
    Set 1 : 315x8
    Set 2 : 315x8
    Set 3 : 275x9
    Set 4 : 225x11
    Set 5 : 135x20
    |
    (Both) Leg Extensions 252
    Set 1 : 160x12
    Set 2 : 165x11
    Set 3 : 180x12
    Set 4 : 160x12
    |
    Leaning Calf Raises (pad at lower back). 1020.83
    Set 1 : 625x19
    Set 2 : 625x18
    Set 3 : 625x18
    Set 4 : 625x12
    |
    Dumbbell Lunges 156.67
    Set 1 : 100x17
    Set 2 : 100x15
    Set 3 : 100x10
    Set 4 : 80x12
    |

    Notes

    a) My intentions were to do 5-6 sets each and a treadmill warmup but I overslept until 0408. Somehow my alarm was turned off.

    b) Holy Frickin' leg pump. I swear they blew up 3"!

    c) Since @drewsicle3210 mentioned it the other day, I am also a little short-tempered. I don't know why... Hours of sleep, PR XT, carbs to low?? I dunno. It may also be that I'm just sick and tired of riding in a vehicle with another man's bad habits.
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  25. YESTERDAY

    06/27/13
    Shoulders/Core

    Weight: 184.2

    Pre:
    -2x PR XT

    -1 scoop PumpX3

    Intra:
    -10g BCAA's mixed with water

    Post:
    Fudez

    1:30 :
    2 PR-XT w/ meal 3

    4 pm:
    2 PR-XT, post meal 4
    _________________

    Lower body stretches---

    Treadmill W/U:
    4.2x2, 7.5x1

    Upper Body Stretches---

    Workout Log, one super-set:

    Delt Destroyers 68
    Set 1 : 40x15
    Set 2 : 11x15

    Set 3 : 40x19
    Set 4 : 11x10

    Set 5 : 40x21
    Set 6 : 10x10

    Set 7 : 40x15
    Set 8 : 10x14
    |
    BB Shovels 63.33
    Set 1 : 50x8
    Set 2 : 50x8
    Set 3 : 25x15
    |
    Dumbbell Side Bend 112
    Set 1 : 70x12
    Set 2 : 80x12
    Set 3 : 80x12
    |
    Six-Ways 12.33
    Set 1 : 10x6
    Set 2 : 6x4
    Set 3 : 5x13
    Set 4 : 10x7
    |
    Weighted Decline Crunch 50.17
    Set 1 : 35x13
    Set 2 : 25x5
    Set 3 : 1x8

    Set 4 : 35x9
    Set 5 : 25x5
    Set 6 : 1x14

    Set 7 : 25x12
    Set 8 : 1x11

    Set 9 : 25x10
    Set 10 : 1x8
    |
    Alternate Standing Arnold Press 44.33
    Set 1 : 35x8
    Set 2 : 31x8
    Set 3 : 25x8
    |
    Medicine Ball Slams 23.33
    Set 1 : 10x30
    Set 2 : 10x36
    Set 3 : 10x40
    Set 4 : 10x30
    |
    Notes

    I used the last full scoop for this workout yesterday. There looks to be 1/5-1/4 scoop left, so I'll consume that tomorrow on my off/yard day.

    I will try and get reviews for both of these before the end of the weekend. Thanks for letting me log SpeedX3, it truly is the best PWO I've tried thus far!
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  26. In for reviews.
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