Sean's PeakBeta+ Log

Page 1 of 3 123 Last
  1. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Thanks to Molecular Nutrition for letting me log this for them.

    Stats:
    25 years old
    5'9"
    212lbs

    Meet numbers:
    Squat 550
    Bench 300
    Deadlift 525

    Trainjng:
    -Powerlifting
    -Brandon Lilly's Cube Method
    -I train 4x/week rotating Deadlift/Squat/Bench Press/Body Day(make up day)
    -I rotate through Heavy/Explosive/Repetition
    -It goes in 3, 3 week waves for 9 weeks in which then I will re-establish new maxes
    -Currently trying to drop below 210

    Starting next Monday I will hopefully be making the shift from raw to single ply lifting in preparations for a September USAPL meet

    What I'm looking for out of Peak Beta+ is to be able to push through my workouts easier. My sessions will be longer now because of the equipment so anything I have to help me push through high rep assistance work after my primary movements-I'll take. I also suck at conditioning so lets see how that works!

    I take video and post to YouTube the majority of my training and I will post those links here as we'll as my training log attached to my signature.

    I will update with each training/conditioning session with a copied outline from my training log as well as anything I have to comment for with the product.

    Other supplements:
    -iForce Multi/fish oil
    -SlinSane v2
    -Glucosamine chondroitin
    -E-Pharm Joint Force
    -MAN PR-XR & Nolvadren XT
    -Focus XT on occasion during the day as a caffeine source

    Questions for reps or for those who have used a similar supplement:
    -It states take 1-2 servings daily DURING periods of intense physical activity....Should I take 1 or 2 servings pre workout?
    -Can/Should I combine this with a pre workout? (On hand: Enhanced, Hemavol, Condense) or would you rather me just stick with a caffeine pill? I'm game for whatever
    Attached Images Attached Images   
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  2. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,728
    Rep Power
    4928436
    Level
    92
    Lv. Percent
    16.1%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    In...should pick up your endurance a lot.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  3. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    God knows I need it. I've reduced my caloric intake slightly and I can notice it during my workouts. This should be a good pick-me-up.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       

  4. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532239
    Level
    48
    Lv. Percent
    47.78%
    Achievements Activity ProPosting Pro

    Sean's PeakBeta+ Log


    You got yours?? WTF.

    Edit; I mean obviously you did, it was more a stream of consciousness post.
    Don't worry, man, someday I'ma be nobody too.
  5. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hmmmmm maybe you get yours tomorrow
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  6. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,399
    Rep Power
    1377024
    Level
    61
    Lv. Percent
    24.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    Subbed and thanks for getting the log up so early, glad it came so quickly!!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  7. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by SwolenONE View Post
    Subbed and thanks for getting the log up so early, glad it came so quickly!!
    Thanks for sending it so quickly! I'm on duty this weekend. We're building a sled for sled pulls so I'll take 4 caps tonight once its made. Lifting tomorrow and will dose again.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  8. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,713
    Rep Power
    3946706
    Level
    82
    Lv. Percent
    73.65%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    In on a supp log for Sean. COP is some legit stuff and I think it will benefit you well with how the Cube Method assistance is set up.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  9. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,622
    Rep Power
    7615354
    Level
    99
    Lv. Percent
    61.77%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Subbed.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  10. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Soon to be sled...

    Tryin to get the rim out now. Have a stanchion and boards ready for the weights.
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  11. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Sled
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  12. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Conditioning Day

    Tire sled pulls...

    x2 @tire+45lbs
    x2 @90lbs
    x2 @45lbs
    x2 @tire weight

    The first set were up a very slight incline, then back down. The distance was about 30 yards. I'll mark it out tomorrow. I'm heaving.

    Dosed 4 caps around 7pm. Started pulling around 725-730. Nothin to report as of yet. I'm horribly conditioning so nothing will make it easy. I'm accustomed to my assistance work so that's where I'm expecting to see the differences.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  13. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method W3 Body Day

    Prewo: 1 scoop Gatorade, 4 PeakBeta+, 200mg Caffeine

    Warmup: Mini band pull aparts in front and behind head, door frame spider crawl with doubled mini, banded pull downs, push-ups

    Close Grip Bench Press w/ Titan Ram
    225x10
    275x3x2
    225x7

    Unilateral Standing DB Press
    50x10x2
    40x15x2

    BW Dips/Meadows Rows
    x20,18,15,15/ 90x15,15,12,10

    Face Pulls/Barbell Curl
    65x15x3/70x10x3

    Then we pulled the tire..

    CG with the Ram torched my triceps. I warmed up doing reps of 8-10 up to 185.

    The face pulls were done on a sh1tty cable system so I just focused on a nice controlled movement. Shoulder strength is coming back. 2 weeks ago 10 dips made me burn.

    I did 4.5 pulls with the tire. 20 yards each with a heavy mooring line. First pull was with the tire weight. After that we threw 15lbs on. 2 seated, 2 standing, about half the distance in a plank position using lats/triceps to pull.

    Post workout: Pizza & Wings
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  14. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Conditioning

    Sled (tire) pulls
    ~100ft
    Tire weight x 2
    + 45 x 2 x 2
    Tire weight x 2 ran backwards
    Tire weight x 2

    Session got cut shirt due to work. Dosed 8 caps beforehand.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  15. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,399
    Rep Power
    1377024
    Level
    61
    Lv. Percent
    24.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    Awesome sled set up, sled training would be PERFECT for testing the endurance benefits of Peak Beta+!!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  16. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method Week Whatever/Heavy Deads

    4" Block Pull
    Singles 455/485/505(~95%)

    2" Block Pull w/ reverse light bands
    525x2x2 (100%)

    DB Lunges/GHR (light orange around chest) 40x10x3/ x10x3

    DB Rows
    110,115.120x10
    130x8

    BB Shrugs
    315x8x2

    Today started off horribly mentally. Morning PT at work took a bit out of me.I was hell bent on using the suit and thought I had leaned out enough for it. I couldn't get it over my bubble butt. I'll hold off till the time is right.

    I loosely based my primary lift off BL's template he wrote for his testers. The ME days have you using some variation going up to 95-100%. I shut it down at 95% and used the reverse bands as a supplemental lift. The crossfitters had the heavy blues for some reason otherwise I would have liked to pull at 105%+

    Hands are shredded from the Texas Powerbar. Video to come in a bit.

    Starting the Cube's shirted bench template tomorrow with chained floor press.

    Peak Beta notes:
    I dosed 8 prewo. It was about an hour until I got to the dumbell rows. I was wore out for lunges and GHR after all the pulls but I seemed to recover quickly from it and I pulled the heaviest dumbells I've had my hands on in a while. Too soon to notice effects from the COP or has it kicked in?

    http://youtu.be/Jk4KZc9Swk0
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  17. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,399
    Rep Power
    1377024
    Level
    61
    Lv. Percent
    24.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    Almost every single user, myself included, of Peak Beta+ has mentioned noticing potent effects from the first dose which actually surpassed even our expectations for this formula.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  18. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Good deal then. I don't think I hit it long enough with yesterday's pulls to notice anything. Today though: Struggled for 15 minutes only to give up getting into a DL suit, max pulls, and still finished strong.

    Tomorrow I'll dose 4 pre/post like you mentioned in a previous thread.

    How long before lifting do you recommend taking them? Typical 20 min for the caps to digest?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method ME Bench
    http://youtu.be/BNDVuOXj9Ow

    Floor Press w/ 3x20lb chains ea/ side
    255x1
    285x1
    305x1
    325x1
    335x1 forced fail
    335x1

    Flat Bench Press, held 1" above chest
    185x10x3
    135x8 paused 1" above chest

    Tate Press with red mini around back
    25x15x3
    25x12x1

    Seated DB Press, full ROM and *******
    50x10x3

    Seated DB Cleans
    15x alot x3

    Banded Tricep Ext, Black onyx mini
    x100

    Ab Wheel in 40lb vest
    X8/8/5

    Supplement Notes:
    Dosed 4 PeakBeta+ pre/post. Good endurance throughout my entire session. I didn't bog down one bit.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  20. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,399
    Rep Power
    1377024
    Level
    61
    Lv. Percent
    24.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    Awesome to hear your endurance is already up, that is one brutal workout. I used to be a lot more into powerlifting routines, so I can appreciate that workout!

    As for how long pre, 20-30 minutes is ideal. Realistically, you can take it any time within an hour preWO.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  21. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I'll most likely stick with preworkout then.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  22. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method RE Squat, first suited session http://youtu.be/Dxg8mZYa_MA

    Warmup
    Foam roll abductor/ITband/hamstring, banded GMs, BW lunges, BW overhead squats

    Squat-Straps down (Inzer Hardcore single ply) 225x8
    315x8
    365x5
    405x5 + belt
    425x5
    455x5 + wraps (2.5M ATP blue arrow)

    Front Squat
    185x8
    205x8
    240x8
    270x8

    Toe Elevated Romanian Deadlift
    135x15
    225x12
    275x12x2

    Cable Crunches
    135x20x4

    Not bad for a first suited session. Form will need work. The weight was light. Battling the suit was hard. First time I've squated that wide, I felt my hips wondering around lookin for parallel, hence the butt dip at 405. Once I watched the video I was able hike the back of the suit up a tad more and I focused on pushing out harder and opening my knees more and that helped.

    Longass workout. I put the suit on inside out to get it up my legs, then realized I hiked them up WAY to far. Took it off, sat a few minutes hating myself then put it on right side out and just shimmied around to get the legs up.

    No workout tomorrow. OHP/CG incline/rows/lunges on Saturday.

    PeakBeta+ Notes:
    Took 8 capsules preworkout. Sweated my ass off getting into my suit twice. I had more in my strength wise with the squats, but no energy for the suit I think. Between all of that, spotting my buddy, blah blah blah it was a long long long workout but didnt get too worn out and lose energy.....stuff works!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  23. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532239
    Level
    48
    Lv. Percent
    47.78%
    Achievements Activity ProPosting Pro

    I agree. I'm hyper skeptical of most supps (and I admit I was skeptical here, too), but I can absolutely tell when I haven't used it. I don't keep the same pace between sets while training, and my conditioning sessions are wrought with LA burn.

    I like it.
    Don't worry, man, someday I'ma be nobody too.
  24. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,399
    Rep Power
    1377024
    Level
    61
    Lv. Percent
    24.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    There is nothing like proving your supps work to real athletes and especially to skeptics. I'm very glad to hear you are both liking it!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  25. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,713
    Rep Power
    3946706
    Level
    82
    Lv. Percent
    73.65%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    COP + LCLT are awesome in the pre-workout window for training performance. Love the stuff for that.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  26. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method 'Body Day'

    Warmup
    Doubled mini J-Cup walk up and down the rack, doubled mini door frame spider crawl, banded pull downs, push-ups

    OHP/Pull-ups
    95x15/+25x6
    115x12/ x6
    135x12/ x6
    135x8/BWx8

    Incline BB Bench, various grips
    135x15x4

    Chest support row w/ monster mini attached 140x15/15/14/12

    Facepulls/V-Grip Tricep Pushdowns 70x15x5/135x15x5

    Hanging Leg Raises 6/6/6/6

    My OHP is gradually gettin stronger again. I kept the incline light and just wanted blood moving through my shoulders. I think it's the first time ive fully had a barbell touch my chest since my meet besides those 1" aboves the other day.

    BW at wake up 209

    PeakBeta+ Notes:
    **** I forgot the capsules on my kitchen counter and just rocked out Gatorade intra-workout. There's a noticeable difference in my stamina throughout my highish rep work. Halfway through the rows I had the feeling that I was done lifting. I took 4 post workout and will be dosing again for some explosive deadlift work on Monday.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  27. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,728
    Rep Power
    4928436
    Level
    92
    Lv. Percent
    16.1%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Wow, the weight is falling off bubba.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  28. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Thank man. I still bloat up a few lbs by the end of the day but that doesn't matter. I'm just keeping the majority of carbs pre and post workout with SSv2 and SSv2 with dinner. I've been eating at maitenance or slightly above.

    Except for today. Cheesecake Factory...
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  29. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,713
    Rep Power
    3946706
    Level
    82
    Lv. Percent
    73.65%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    What did you get at the Cheesecake Factory? There are so many things I love on that menu.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  30. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Goin later on or tomorrow for the misses..

    I get some buffalo chicken appetizer thing....annnnnd meat loaf!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  31. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,713
    Rep Power
    3946706
    Level
    82
    Lv. Percent
    73.65%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Nice! I try to get something different every time I go since I don't eat out very often. One of the few times I eat cheesecake too...my sister always wants to go for her b-day and always picks out some insanely ridiculous flavor.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  32. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    haha yup same for me. my mini me likes banana, so looks like it'll be banana cheesecake
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  33. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,399
    Rep Power
    1377024
    Level
    61
    Lv. Percent
    24.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    Love me some Cheesecake Factory, I usually skip out on the actual cheesecake though as every option on the menu is like a days worth of calories haha.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  34. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Yesterday

    Cube Method Explosive Deads
    http://youtu.be/1giNYkcQgOQ

    Deadlift w/briefs, 45' between sets
    350x2x8

    4" Block Pull
    460x3x2

    Cambered Bar Good Morning, as deep as I could go without blowing chunks
    255x8
    275x5
    295x5
    305x5
    325x5

    SSB Squats
    255x8
    275x8
    295x8
    295x4 w/ 4' pause each rep

    Was a scheduled day off but I'm unsure if I'll be able to lift the next few days. Good session today.

    PeakBeta+ Notes:
    I can't tell a difference TOO much during the workout but by the time I got to the SSB I realized I still had the endurance to push weight. It was a significant difference from my Saturday trainin session where I forgot to dose the PeakBeta+

    Off day today. Hopefully ME Bench tomorrow, possibly shifted to a 3-board.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  35. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,399
    Rep Power
    1377024
    Level
    61
    Lv. Percent
    24.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Sean1332 View Post
    Yesterday

    Cube Method Explosive Deads
    http://youtu.be/1giNYkcQgOQ

    Deadlift w/briefs, 45' between sets
    350x2x8

    4" Block Pull
    460x3x2

    Cambered Bar Good Morning, as deep as I could go without blowing chunks
    255x8
    275x5
    295x5
    305x5
    325x5

    SSB Squats
    255x8
    275x8
    295x8
    295x4 w/ 4' pause each rep

    Was a scheduled day off but I'm unsure if I'll be able to lift the next few days. Good session today.

    PeakBeta+ Notes:
    I can't tell a difference TOO much during the workout but by the time I got to the SSB I realized I still had the endurance to push weight. It was a significant difference from my Saturday trainin session where I forgot to dose the PeakBeta+

    Off day today. Hopefully ME Bench tomorrow, possibly shifted to a 3-board.
    That is great to hear, I too notice quite a difference.
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  36. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method -First Shirted Bench Session

    3-Board Bench Press
    275x5
    295x3
    315x2
    335x1
    355x1
    365x1

    DB Bench
    100x8x3

    Pendlay Rows
    185x12x4

    DB Cleans/Dips with Titan Ram 20x15x4/+90x8x3

    Tate Press 30x15x3

    Cable Crunches
    135x20x4

    Bench shirts suck. I'm down with thigh chafe but armpit chafe blows. 315-355 was surprisingly easy. I have to get used to controlling the weight after the unrack though as I'm not used to the load. Decent was tight and ascent was fast. 365 was slow. I had it unracked and pulled the weight out. As I got it where I wanted it the bar drafted back and I had to pull it over my chest again before I descended the bar. ******* was slow as molasses. Any good shirt recommendations? When I return my Inzer belt I'm just going to spend that money on a quality shirt to compete with.

    Dips with the Titan Ram were...different. Started out easy as hell and ******* sucked big time. Will keep these in the toolbox

    PeakBeta+ Notes:
    Endurance is up. I said it before and I'll say it again. Normally I'll become fatigued by the time those rows were done with. I felt "fresh" still and no problems carrying on.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  37. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,399
    Rep Power
    1377024
    Level
    61
    Lv. Percent
    24.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    Very cool to hear you are fresh for the whole session, that is huge as you have to be spot on when handling some of those insane weights!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  38. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube ME Squat
    http://youtu.be/otoXyTAY6e8

    Squat-Suit, straps down
    455x1
    505x1
    535x1
    565x1
    585x1 shallow enough for a red light

    DB lunges/GHR
    50x12x2/8:8:8

    Took me an hour to get through the squats and my time got cut shorter than planned. I'll hit up a little extra work Saturday on my makeup day. Its hard to hit depth....Other than that, my walkout was still shaky but I steadied myself out faster. No butt dip occurred today at least. I'll be doing some more reverse band work to get used to the load.

    Supplement notes: I dosed 8 caps prewo and 1 scoop of Enhanced. Though I was fatigued from the squats and not in the mood for heavy assistance work, I still had it in me to continue on more than I did-if I didn't have to go home and play daddy.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  39. Board Sponsor
    SwolenONE's Avatar
    Stats
    5'11"  240 lbs.
    Join Date
    Dec 2008
    Posts
    4,399
    Rep Power
    1377024
    Level
    61
    Lv. Percent
    24.62%
    Achievements Activity ProActivity AuthorityPosting Pro

    Thats a solid preWO stack right there

    Thanks for including the video, thats a cool lift I hadnt heard of before!
    Molecular Nutrition - Unlevel The Field
    X-Factor: THE Most Scientifically Valid Muscle Builder, Ever!
    Sign up for INSANE deals via our newsletter: www.mninsider.com
  40. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,295
    Rep Power
    3811180
    Level
    92
    Lv. Percent
    46.34%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Cube Method Body Day

    OHP 135x8x3
    105x8x2 <-Klokov

    CG Bench
    185x8x3
    185x12x2 + Titan Ram

    Dips/Pull-ups
    BWx15x3/+25x5x2, BWx7

    Meadows Rows
    65+30lb chain
    x12x4

    Snatch Grip Pulls
    315x8x3

    Shoulder Prehab: doubled mini door frame spider walk, mini band pull aparts x a lot

    Dosed 8 caps prewo.

    Dosed 4 caps yesterday for core work & conditioning.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  

  
 

Similar Forum Threads

  1. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 04:51 PM
  2. Scotty's T1 pro log
    By scotty2 in forum Cycle Info
    Replies: 44
    Last Post: 01-15-2003, 04:03 PM
  3. Workout Log in Word Format
    By Matthew D in forum Exercise Science
    Replies: 12
    Last Post: 12-27-2002, 04:04 AM
  4. T1 pro log
    By DreamWeaver in forum Cycle Info
    Replies: 14
    Last Post: 12-24-2002, 09:01 AM
  5. My Cycle Log
    By Blindfaith in forum Anabolics
    Replies: 4
    Last Post: 12-12-2002, 01:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in