Sean's PeakBeta+ Log
- 05-31-2013, 02:58 PM
- 05-31-2013, 03:16 PM
06-01-2013, 08:28 PM
Cube Method- Get Huge
135x6 <- Klokov
Close Grip Bench w/Titan Ram, index touching smooth
315x1 Came up fast and easy, shut it down there
Dips/Meadows Rows BWx15x2, +45x10x2/90x12, 115x10x2
Banded Catback Lat Pulldowns Doubled Light (EFS Light),
Triangle grip x a lot x4
Facepulls/Onyx Mini Y's
I was fueled by burritos, PF changs, pizza, wings, and PeakBeta+. I had plenty of energy to use and I did. I didn't intended to go heavy with the CG but it felt right. Granted I had the Ram on, but I took all momentum out of the bar on my chest to avoid any bounce.
Hit up those Catback pulldowns. I just sat down on a bench far enough out to get the band tension I wanted. Got a nice big stretch out of it. http://youtu.be/mk5rk1pW1ek
06-03-2013, 03:38 PM
06-04-2013, 04:59 PM
Cube Method- Explosive Deads http://youtu.be/4E9Bw4WKmx8
2g Xgels, 6 Peak Beta, Gatorade/MBCAA mix
315x1x10 + Red mini's
SLDL from 4" deficit
Cambered Bar Squat
2 light bands x15x2
Good workout. Knee started bugging me with the squats though. That, and it was a ****ing sauna in there today. It felt like I was suffocating from the humidity during the squats. I'm bringing a fan on Friday. I'm gonna leave the Texas Powerbar to ME days...my hands are tore up.
PeakBeta+ is the ****. Endurance and recovery are both up. Aside from the lack of a stim kick, my workouts don't feel any less effective. I'll be grabbing another bottle to use for my carnitine source while takin ArA.
06-05-2013, 06:12 PM
Stellar feedback! Strong preWO stack there, we designed PB+ specifically to be stacked with X-Factor (ArA).
06-06-2013, 03:39 PM
**** my life!
275x5, x3 + 2-Board + Inzer HD Blast
285x3 " "
Buncha pullaparts with the mini and light band.
Whatever, I'll just go squat a **** load and feel better about myself and neglect my poor bench press as I have been I'll chalk this up to a bad day. No more tobacco, no more caffeine (although I took a lil bump of some caffeine powder tonight shh) I'll use this as motivation to no longer ****ing suck.
That being said, my assistance lifts are a breeze (almost) My endurance still stays up. I dosed 6 prewo with 2g X-Gels.
I'll do some stretching and mobility work tonight. Squats tomorrow. I'm hoping to get close to 600...
06-06-2013, 03:46 PM
Took a lil bump is rarely followed by "of caffeine" hahahaha
06-06-2013, 04:07 PM
06-07-2013, 04:46 PM
Cube Method ME Squat
375x5 + Suit bottoms
465x1 + Belt
505x2 + Knee wraps + Straps up
505x2 Straps down, knee wraps off
4 Plates x 15x3
Gotta work on pushing back harder.
Thank you PeakBeta+ for making me get through the rest if that session. The endurance is becoming more pronounced.
06-08-2013, 11:17 AM
Cube Method Accessory Day
Fasted. 1x Alphamine, 4 PeakBeta+, 4 X-Gels, Forskolin95, 2.5x MBCAA
Standing Unilateral DB Press
Rolling Tricep Ext/Barbell curls/Standing banded crunches
Bing bang boom done.
06-10-2013, 05:19 PM
Bing bang boom lol, Im guessing you breezed through that workout even though it was fairly high volume. That stack has some epic endurance benefits.
That also reminds me that I need to pick up some of that high extract forskolin!
06-10-2013, 06:05 PM
06-10-2013, 06:05 PM
if it makes my out if shape ass get things done, then it'll work for you there Jimbo
06-10-2013, 06:08 PM
Cube Method Deads
Sumo Pull, briefs
4" Snatch Grip Block Pull
Oly Stance Front Squat, Oly shoes
Accomished in 1 hour. I'm lifting here at work and was slightly rushed. My body told me during the snatch grip pulls that it's still wore out from Fridays squats.
It's a sad sight, seeing the bottom of the bottle through a few more days worth of caps..
06-11-2013, 01:46 PM
06-11-2013, 06:27 PM
06-12-2013, 02:35 PM
Boom, cant beat the Alpha Peak! Kind of wish we would have named PB that in retrospect!
06-13-2013, 07:10 PM
06-13-2013, 07:13 PM
Squat w/ suit bottoms
EFS Yoke Bar
355x5x5, last set paused in hole each rep
Nothing too heavy today. Still recovering from last weeks squat and Mondays pulls. I believe my depth issue lies with my stance in the suit. I tried diff widths, toe angles, oly shoes and chucks. Using my raw stance, the suit feels ultra tight on the abductors and it stops me. I brought my stance out a few inches to have my legs in the same groove as the suit leggings and I achieved depth much easier.
Those SSB squats were an ab workout enough! I'll hit up core tomorrow, and full body accessory Saturday.
Supp notes: I dosed 2 scoops Alphamine and 6 caps prewo. If I hadn't been crunches on time I coulda easily pushed through a few more sets. Like I said this whole time, I appreciate the effective ingredients so much that my next bottle gets in here tomorrow.
06-14-2013, 03:54 PM
Ive never squatted in a suit, but general for me toes out and a fairly wide stance makes depth easier. I do narrow squats too and depth is much harder to achieve, for me at least (and the back pumps can be brutal with them too).
06-15-2013, 07:00 PM
06-15-2013, 07:02 PM
Cube Method-Accessory Day
Prewo- 1 scoop Alphamine, 6 PeakBeta+, 5g creatine mono
Warmup- TSpine/Delt/Pec mash, push-ups, bar weight x 15x2
DB Bench(against onyx mini)/Pendlay Row 65x15x5/225x8x4, 135x15
Band Pushdowns/BB Curls
Light x 15x3/65x15x3
Cambered Bar Ab Rollouts
Good day. Lightweight, good work capacity (it's been lacking lately) and I just felt refreshed. Big ol pump. Rows were done without wrist straps, competition bench grip, squeeze the crap out of it. Read some article I can't find now on EFS on squeezing the bar with your hands for a big bench, using your lats for a big back. So, I did that.
I think I have one day left of the PeakBeta+ supplied for this log (my order came in Friday for more Alphamine & PeakBeta) I'll post up my final thoughts of it after Mondays ME Deads.
06-17-2013, 04:40 PM
Cube Method ME Deads
405x3 + Inzer Hardcore straps down
455x1 + Belt 5
05x1 + Straps up
SSB GM's (oly shoes)/Lat Pulldowns 255x10x4/100x15x4
Unilateral Leg Press/DB Shrugs 230x12x4/75x15x4
Cambered Bar Ab Rollout x10x4
I need to drive my hips closer to the bar. 580 was dropped right at my knees. Another inch or so and I would have been underneath it and locked out. Deadlift suit is same size as my squat suit, yet I can't fit in it still. I even hung it from a bar on the monolify and ran another bar through it and loaded up 185lbs to see if it would stretch.http://youtu.be/pGrHmKiMGR8
So this was my last day on my supplied bottle of PeakBeta+. I dosed 8 caps with 1 scoop of Alphamine. My session began at 1pm with mobility work and foam rolling. Bar loaded up around 130. I finished my last pull around 2. Started my assistance work around 215 and packed my gym back up by 315 or so. Long workout. But I felt great the entire time. PeakBeta+ most definetly helps buffer through the fatigue, especially with giving me the endurance to continue %100 effort into my assistance work even after Max Effort deadlifts.
(I'll post up the review in the review section later on tonight!)
06-18-2013, 05:27 PM
Awesome I'm excited to read the final review, way to put Peak Beta+ to the test with some brutal training in this very thorough and well detailed log!
Similar Forum Threads
- By txwakeskater in forum Cycle InfoReplies: 46Last Post: 02-07-2003, 03:51 PM
- By scotty2 in forum Cycle InfoReplies: 44Last Post: 01-15-2003, 03:03 PM
- By Matthew D in forum Training ForumReplies: 12Last Post: 12-27-2002, 03:04 AM
- By DreamWeaver in forum Cycle InfoReplies: 14Last Post: 12-24-2002, 08:01 AM
- By Blindfaith in forum AnabolicsReplies: 4Last Post: 12-12-2002, 12:59 AM