I'm not sure it's quitting, though. The verdict for me is fully in. Love this stuff.
Cube Method- Heavy Deads
Deficit Pulls, off of 45lb plate 4
45x2x3 (reps x sets)
Reverse Band, EFS lights (orange)
Snatch Grip Deadlift
100x15x4 or 5 sets..I forgot
x whatever who cares
Doubled light banded standing crunches
This whole, not-eating-everything-in-sight-as-much-as-possible-thing, sucks. It makes my weights feel heavy...boo hoo I'm determined to not lose and ounce of strength while slowly dropping body weight. So far I'm succeeding, for now.
The squat/deadlift suits are on hold until I'm under a consistent 210. I've been fluctuating too much lately. Some days they fit, today they don't. I'll be rocking briefs until then. Which will benefit me. Baby steps. That being said, today was raw.
Had a guy show me how he does those banded crunches. Kinda get into a squat stance and explode your torso downwards and try to hold. They wreck me.
Supplement Notes-PeakBeta, multi, and AI cycle support (for health reasons) are the only supps in my system now. Nothing new to report from PeakBeta...it works, that's all there is to it. Dosed 8 pills today, 4 yesterday for some sprints and LISS. Def a product I'd recommend
Cube Method- Floor Press http://youtu.be/EQUAj7hYBuY
Warmup: over and back, doubled mini door frame crawl, push-ups, banded pulldowns, delt/back mash
Floor Press- 80lb chain total
265x3x5 (reps x sets)
DB Bench Press
Ring Push-ups supersetted with last 2 DB sets
Standing Unilateral DB Press/Incline Tate Press 35x15x4/35x10x4
Facepulls/Side lateral raises
Prewo: Gatorade and 8 PeakBeta+...
I already intend on picking up another bottle to have on hand. I notice I'll start gettin fatigued and I'll just sit down for a second, get back up and continue and will feel fresh. I got on NP and checked out PeakBeta's facts again...
"4 grams of Creatinol-O-Phosphate per day
Helps Buffer Lactic Acid (Less Fatigue, Muscle Burn)
Helps Support Longer & Stronger Training
Ideal for Muscle Hypertrophy Training (Size, Strength)
Ideal for Endurance Training (Longer Peak Performance)"
^It delivers what's promised, most notably the lessened muscular fatigue. I'm still able to continue gaining strength while slightly reducing calories and adding some more conditioning and LISS into my life. Good ****.
Great feedback and I cant agree more, we dont claim it if we cant back it up!
I love floor presses, that was my favorite pressing movement when I used to follow PL type routines rather than higher rep BBing splits.
Cube Method- Lower Body Massacre
Buffalo Bar Squats (w/ briefs)
500x3x2 (reps x sets)
EFS Yoke Bar Squat
DB Lunges supersetted with laying on the ground 40x10x3
Cambered Bar Ab Rollout
**** ton of energy. I woke up at 7 and took the kid to day care. Came back home and slammed some fruit, and chicken. Fell asleep and woke up at 1030. Chugged some Gatorade, popped 8 PeakBeta and hit the gym.
I am becoming a supple leopard. I think my posture and stability has improved greatly with the bar on my back.
Felt like a rookie biatch with the knee wraps today though... Vids to come when I get home.
PeakBeta, thanks for making this sweaty mess get through his 2 hour session.
I agree with the floor press. So much easier on the shoulders as well. Tomorrow will be some active rest/recovery/GPP. Foam roll, mobility drills, sled pull, maybe LISS if I eat like a fat ****.
"I am becoming a supple leopard" hahahahaha... take our supplements, not only do they have rave reviews but will also help you become a supple leopard!
I just now realized that PeakBeta+ has seriously helped reduce DOMS. Before I began, I was suffering from some pretty good DOMs from my workouts due to not being on my "stuff my ****ing face with every food possible" diet.
It took me this long to notice only because..well, the DOMS is either non-existent or reduced.
LCLT for the win.
It's a great combo of COP to let you push harder into the workout and LCLT's ability to help you recuperate.
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
Thanks for the props guys, we feel we have a winning trifecta with COP for endurance/strength, LCLT for recovery and norvaline for pumps!
Awesome to hear your recovery is up, I notice the same thing. When we beta tested Peak Beta+ we knew we had a winner. Sadly, word hasnt quite gotten out as much as we hoped so hopefully more ppl will try it and sales will pick up, bc this stuff rocks!
Cube Method- Get Huge
135x6 <- Klokov
Close Grip Bench w/Titan Ram, index touching smooth
315x1 Came up fast and easy, shut it down there
Dips/Meadows Rows BWx15x2, +45x10x2/90x12, 115x10x2
Banded Catback Lat Pulldowns Doubled Light (EFS Light),
Triangle grip x a lot x4
Facepulls/Onyx Mini Y's
I was fueled by burritos, PF changs, pizza, wings, and PeakBeta+. I had plenty of energy to use and I did. I didn't intended to go heavy with the CG but it felt right. Granted I had the Ram on, but I took all momentum out of the bar on my chest to avoid any bounce.
Hit up those Catback pulldowns. I just sat down on a bench far enough out to get the band tension I wanted. Got a nice big stretch out of it. http://youtu.be/mk5rk1pW1ek
Cube Method- Explosive Deads http://youtu.be/4E9Bw4WKmx8
2g Xgels, 6 Peak Beta, Gatorade/MBCAA mix
315x1x10 + Red mini's
SLDL from 4" deficit
Cambered Bar Squat
2 light bands x15x2
Good workout. Knee started bugging me with the squats though. That, and it was a ****ing sauna in there today. It felt like I was suffocating from the humidity during the squats. I'm bringing a fan on Friday. I'm gonna leave the Texas Powerbar to ME days...my hands are tore up.
PeakBeta+ is the ****. Endurance and recovery are both up. Aside from the lack of a stim kick, my workouts don't feel any less effective. I'll be grabbing another bottle to use for my carnitine source while takin ArA.