Sean's PeakBeta+ Log
- 06-11-2013, 02:46 PM
- 06-11-2013, 07:27 PM
06-12-2013, 03:35 PM
Boom, cant beat the Alpha Peak! Kind of wish we would have named PB that in retrospect!
06-13-2013, 08:10 PM
06-13-2013, 08:13 PM
Squat w/ suit bottoms
EFS Yoke Bar
355x5x5, last set paused in hole each rep
Nothing too heavy today. Still recovering from last weeks squat and Mondays pulls. I believe my depth issue lies with my stance in the suit. I tried diff widths, toe angles, oly shoes and chucks. Using my raw stance, the suit feels ultra tight on the abductors and it stops me. I brought my stance out a few inches to have my legs in the same groove as the suit leggings and I achieved depth much easier.
Those SSB squats were an ab workout enough! I'll hit up core tomorrow, and full body accessory Saturday.
Supp notes: I dosed 2 scoops Alphamine and 6 caps prewo. If I hadn't been crunches on time I coulda easily pushed through a few more sets. Like I said this whole time, I appreciate the effective ingredients so much that my next bottle gets in here tomorrow.
06-14-2013, 04:54 PM
Ive never squatted in a suit, but general for me toes out and a fairly wide stance makes depth easier. I do narrow squats too and depth is much harder to achieve, for me at least (and the back pumps can be brutal with them too).
06-15-2013, 08:00 PM
06-15-2013, 08:02 PM
Cube Method-Accessory Day
Prewo- 1 scoop Alphamine, 6 PeakBeta+, 5g creatine mono
Warmup- TSpine/Delt/Pec mash, push-ups, bar weight x 15x2
DB Bench(against onyx mini)/Pendlay Row 65x15x5/225x8x4, 135x15
Band Pushdowns/BB Curls
Light x 15x3/65x15x3
Cambered Bar Ab Rollouts
Good day. Lightweight, good work capacity (it's been lacking lately) and I just felt refreshed. Big ol pump. Rows were done without wrist straps, competition bench grip, squeeze the crap out of it. Read some article I can't find now on EFS on squeezing the bar with your hands for a big bench, using your lats for a big back. So, I did that.
I think I have one day left of the PeakBeta+ supplied for this log (my order came in Friday for more Alphamine & PeakBeta) I'll post up my final thoughts of it after Mondays ME Deads.
06-17-2013, 05:40 PM
Cube Method ME Deads
405x3 + Inzer Hardcore straps down
455x1 + Belt 5
05x1 + Straps up
SSB GM's (oly shoes)/Lat Pulldowns 255x10x4/100x15x4
Unilateral Leg Press/DB Shrugs 230x12x4/75x15x4
Cambered Bar Ab Rollout x10x4
I need to drive my hips closer to the bar. 580 was dropped right at my knees. Another inch or so and I would have been underneath it and locked out. Deadlift suit is same size as my squat suit, yet I can't fit in it still. I even hung it from a bar on the monolify and ran another bar through it and loaded up 185lbs to see if it would stretch.http://youtu.be/pGrHmKiMGR8
So this was my last day on my supplied bottle of PeakBeta+. I dosed 8 caps with 1 scoop of Alphamine. My session began at 1pm with mobility work and foam rolling. Bar loaded up around 130. I finished my last pull around 2. Started my assistance work around 215 and packed my gym back up by 315 or so. Long workout. But I felt great the entire time. PeakBeta+ most definetly helps buffer through the fatigue, especially with giving me the endurance to continue %100 effort into my assistance work even after Max Effort deadlifts.
(I'll post up the review in the review section later on tonight!)
06-18-2013, 06:27 PM
Awesome I'm excited to read the final review, way to put Peak Beta+ to the test with some brutal training in this very thorough and well detailed log!
06-21-2013, 09:37 PM
NEW Peak Beta+ (180 Caps)
Final review. Thanks again for the opportunity. I'm glad I had the chance, otherwise I might not have tried it ever. I'm glad I did. Already cracked my second bottle open. Others will eventually catch on and realize that just these couple ingredients are effective.
06-24-2013, 04:33 PM
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