Dpol and 2this morning. Cardio day when I get back to my dads place. Hamstrings are tight, thanks to the stiff legged deadlifts. Definitely not something I am used to. Enjoyed them though.
Damn. My cardio went to sh*t in less then a month off. Being the cocky b*stard I am, started off the treadmill at 8mph with the intentions of running for at least 10 minutes. Oh boy was I wrong. Sucking wind at about the 1/2 mile mark and slowed it down to 7mph. Got the 10 minutes in though. Did a small AB circuit to cool off a little with DB leg lifts (15x15/25lb) and DB in/outs (same weight). My heart was beating way out of my chest. Manned up a little and did 5 minutes on the Jacob's Ladder machine. I absolutely love this machine (look it up if you haven't heard of it) its a hybrid of a stair climber and rock climbing. It kicks my @$$ every time (Burns like 16-20cals/min)
got home and noticed deep striations in my deltoids and crisper tricep "horseshoe". My obliques were popping too. Also beginning to get defined separation on my quads. Credit given to Dpol/Recycle combo!
Need to step up my game with cardio...the last month off from it hasn't helped my case. Goal of 2 miles @ 7.5-8 mph on treadmill and 10 minutes on the Jacobs Ladder by end of month
Dpol and Recycle with medium glass of orange juice. Had a huge pump from the nitrates. Looked incredibly lean this morning even at 145lbs (upon waking).
Chest and back GVT. Took about 35-40 minutes with about a min rest. Could definitely bump rest down to :45 or increase reps next time. Took volatile at 7:45 gym shortly after.
10x12 40lb DB bench press
10x10 assisted pull-ups (-40lbs) @ 145lb(weighed this morning)
-last sets were double burnouts
3x14 cable flyes @ 22.5lb/arm stretch at bottom
3x14 sitting row @ 90lbs hold at top
Felt pretty good. Again, less volume then last chest/back workouts but got a great pump on both regions. See how I feel about adding additional exercises/sets.
It's something about d-pol, I've seen the leaner look with the pump, good stuff.
Weird dream last night...dreamed my parents threw out all my supplements...WORST DREAM EVER haha. DPOL and recycle this morning.
Cardio this morning. 1/2 scoop PWO and a glass of milk for breakfast. I lasted longer on the Jacobs Ladder this morning but definitely feeling glycogen deprived. Went 15 minutes on the Jacobs ladder (10 min then 5 min) at 210 calories. Heart rate was up to 170+.
Today and tomorrow will be fat/Carb heavy to replete everything.
122g fat 392g Carb 181g protein. Definitely feel better after a higher Carb/fat day.
Hell yea! Vitamin T
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
The stack is beginning to shine!
Trying out a hybrid GVT routine
Arms and shoulders today
5 sets supersetted @ 10 reps each
A) DB hammer curls 30/25/25/25/25
B) EZ bar curls with band 52.5/52.5/52.5/42.5/42.5
----band probably added 10-15 lbs resistance on top of listed weight
----bar was larger EZ bar ~22.5lbs
A) Close grip Bench 80/95/95/95/80
B) EZ bar skullcrushers 42.5/52.5/52.5/52.5/52.5
----22.5 lb bar
Superset 3: 4 sets 10 reps each
A) BB Landmine shoulder press +25/+30/+25/+25
B) DB lateral raise 10/10/10/10
C) DB bent rear deltoid fly 15/15/15/15
----exercise A props a BB into a grounded device that allows it to pivot, thus determining the weight lifted at a pivoted angle is ??? So I just listed the 25lb plate added to the bar
Low volume, high intensity workout!
took volatile at 8:00 after dropping off my Dads Nissan GTR for an inspection. No more DAA bathroom runs! Everything else is perfect! I think I like this workout better then my original plans of a simple GVT. I function better with supersets then waiting around to rest for the next set. The nitrates in Dpol really shine with supersets!
Dpol with a muffin and recycle upon waking. Seems to calm my stomach like mentioned when the Dpol is taken with food
Finally have the outer outline to my abs. Definitely lost a little bit of water weight and striations are still popping out in shoulders and tricep/bicep separation. Skin still feeling tight.
Had a much better cardio session today. recycle at 8:00. Ate oatmeal at 8:20 with Dpol. PWO at 8:45 and gym by 9:20.
Today I pushed out 1.5miles @ 7mph (172 calories), small AB circuit then 10 mins level 10 interval on the elliptical (110 calories). Better endurance then just 2 days ago.
Might do a huge pyramid circuit later with my sister (trying to get her to do DL/squats etc). Would look like
With this I would do a DL. Stop. DL then stiff-leg DL. Stop. And so on down the line until at bottom. Then potentiay reverse it from bottom.
In a bit late! Subbed bro
iForce Nutrition Anabolics Minion Member
iTrain. iCompete. iDominate
iForce Nutrition -www.iForceNutrition.com
Curious if I would need to limit my nitrate intake...aka the nitrates put into hotdogs on top of the ones in Dpol. I naturally have low BP (10-/6-) where - = number between 0-9
Since Dpol contains nitrates, any study with it and BP?
They lower blood pressure in the studies but haven't seen any actually have detrimental hypotension. Not that it couldn't happen.
I wouldn't go out of my way avoiding nitrates unless you're taking in a ton or seeing headaches/Hypotensive feelings.
Head Purus Labs Rep