Jim Goes NUTS with AppNut!

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    Alright guys, big thanks to Dewey for hooking me up with this. I'm starting this a little late but had an RC strain that kept me from going 100% and then got slammed by work for a week and hadn't even seen the gym. Got back in it yesterday, and starting this stack up today for y'all. My last log ended maybe 3 weeks ago now. For my starting stats I am just going to pull my result post from that log, based on my inactivity they have probably changed slightly but it shouldn't be a major difference.

    The Goods:
    AppNut Uptake (used before, very fond of this product)
    AppNut IGF-2 (same as uptake)
    AppNut Drive (had an extremely short run of this, excited for this longer one)
    AppNut Uncut (bought myself, have been waiting to use lol)

    Other:
    Intra workout (usually MBCAA + Gatorade)
    Protein (ON normally, may venture towards something different)
    Creatine (I'm out now, but have mono in the mail)
    Vitamin (Normally OT, I'm not very regimented with my vitamin ingestion)
    Joint Support (Normally USP Super Cissus, will probably remain that way)

    The Program:

    This is not a PLing training routine, the idea was to mold the conjugate method for athleticism and strength. It is closer to the WS4SB template than anything but modified to be a little more tailored to me specifically.

    This is either gonna be done as a Mon-Tue. Thu-Fri template with Wed-Sat for GPP. Or as a Sun-Mon, Wed-Fri with Tue-Sat for GPP.

    Thu - DE BP
    Wk1: 55% 1RM (6x3)
    Wk2: 60% 1RM (6x2)
    Wk3: 65% 1RM (10x1)
    Low Volume/High Intensity Tri (5x3-5)
    Vert Pull/Rear Delt SS (3x8-12)
    Shoulder Press Variation (2-3x8-10)

    Fri- ME Lower
    ME: work to 3-5 RM
    Unilateral Leg Work: 3x5-8
    Posterior Chain: 2x15-20
    Abs: 2-3 movements x 3-4x15-20

    Mon- ME Upper
    ME: work to a 2-4RM
    High Volume Supplemental Lift: 2x15-20
    Hor. Row/Rear Delt SS: 4x8-12
    Traps/Arms SS: 3x10-15

    Tue: DE Lower
    DE: 6-9x1-3 (50%, 55%, 60% for squat/DL variation) may include box jumps instead of DE lifts
    Unilateral/Quad Work: 3x5-8
    Posterior Chain: 4-5x3-6
    Weighted Abs: 3x5-8


    RE Upper (replace DE periodically)
    RE: 4x12-15
    Vert Pull/Rear Delt SS: 3x8-12
    Low Volume/High intensity Tri: 3x5-8
    OHP variation: 3x8-10

    RE Lower
    RE: 3x15-20
    Unilateral/Quad Work: 3x5-8
    Posterior Chain: 4-5x3-6
    Weighted Abs: 3x5-8
    The Diet:
    I eat a lot. That is my diet. I no longer count macros and calories, instead I eat a ton of food (not pizza and McDonalds usually but I go occasionally). I prefer to watch my weight and if I don't have a consistent gain I add more food to my day. I drink milk alot, either .25-.5 gallons a day, along with water that I drink .5-1 gallon a day. Lots of red meat, chicken, potatoes, noodles, and rice. Working my way to 185-190 by the end of this year (if all goes well).


    The Stats:
    Weight: 169.8
    Chest: 39.8"
    Rt. Bi: 15.8"
    Lt. Bi: 15.5"
    Rt. Thigh: 25.9"
    Lt. Thigh: 25.8"
    Waist: 35.3"
    Rt. Calf: 17.2"
    Lt. Calf: 17.0"
    Neck: 18.2"

    Attachment 78534Attachment 78535Attachment 78536Attachment 78537


    Weighed in this morning at 169 so I lost a little weight but nothing very significant.


    The Expectation:
    Most of these products are things I've used before and enjoyed, so I have a general idea of what I can expect. Mostly I'm expecting consistent strength increases (it is what my program is designed for lol), improved muscular endurcance, density, better recovery (and sleep), and ultimately performance enhancement. I expect to come out after these four weeks as a better, faster, and stronger version of what I am today.
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  2. Diamond Member
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    These final stats don't really make any sense to me but here they are.

    Final Stats

    Weight: 173.8 (+4)
    Chest: 39.3" (-.5)
    Rt. Bi: 15.6" (-.2)
    Lt. Bi: 15.6" (+.1)
    Rt. Thigh: 27.2" (+1.3)
    Lt. Thigh: 26.9" (+1.1)
    Waist: 35.6" (+.3)
    Rt. Calf: 16.8" (-.4)
    Lt. Calf: 17.0" (+/- 0)
    Neck: 18.0" (-.2)



    So, there it is. Not sure if it was just an inconsistency with measuring, had my wife do it like always. But, somehow I gained 4 pounds and lost inches on most body parts, so yeah. Except for my legs, apparently they grew like weeds. Hmmmm....

    Final Pics

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    Final Review (to be posted later)
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    1rd! I'm glad you are feeling better. RC injuries are nothing to trifle with.

    I have been MIA for the last month too, so now we are both back and I am anxious to see what this huge stack does for you!
    •   
       

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    Sweet stack Jimmy. IGF2 is a great product.

    Btw subbed broski
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    Quote Originally Posted by Dewey99 View Post
    1rd! I'm glad you are feeling better. RC injuries are nothing to trifle with.

    I have been MIA for the last month too, so now we are both back and I am anxious to see what this huge stack does for you!


    Dewey is back!!

    Sick looking stack JB. Uncut is awesome stuff. Just give it some lead time to kick in though.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Nice to finally see this log. I like the products you have in this a lot, should be awesome.
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    Good luck jim, just don't get to nuts
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    Quote Originally Posted by Dewey99 View Post
    1rd! I'm glad you are feeling better. RC injuries are nothing to trifle with.

    I have been MIA for the last month too, so now we are both back and I am anxious to see what this huge stack does for you!
    I noticed! Good to see you back brother!

    I'm excited, popped 3 Drive and headed to Sam's club then gym. Taking 6x Uptake and 1x Uncut after Sam's.

    RE Lower today


    Also, my package arrived today!


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    It was just in time too, put down 3g mono with my drive.
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    I'm in. Stack looks great Jim.
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    Quote Originally Posted by bean5er View Post
    Sweet stack Jimmy. IGF2 is a great product.

    Btw subbed broski
    Oh hai! I agree, I had great results when I used IGF2 last December/January.

    Quote Originally Posted by AZMIDLYF View Post

    <a href="http://www.youtube.com/watch?v=J9Lx7chd5X8">YouTube Link</a>

    Dewey is back!!

    Sick looking stack JB. Uncut is awesome stuff. Just give it some lead time to kick in though.
    Good looking out GB. How long was it for you?

    Quote Originally Posted by bolt10 View Post
    Nice to finally see this log. I like the products you have in this a lot, should be awesome.
    I'm excited to try the Uncut and a longer run of Drive!

    Quote Originally Posted by Ballesteri View Post
    Good luck jim, just don't get to nuts

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    hi Jim
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    To be honest, it usually takes about 45 minutes for the mindset to kick in. I'm dropping 3 caps by the way.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I shoulda bought uncut today. Next payday..
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    Quote Originally Posted by AZMIDLYF View Post
    To be honest, it usually takes about 45 minutes for the mindset to kick in. I'm dropping 3 caps by the way.
    3 caps is where it's at for me too. Maybe 2 caps if it's just for a boost at work or some cardio.
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    Yeaah buddy! In for the ride!
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    Woah! Tons of dudes subbing in now! Hadn't seen some of you guys in a HOT minute, how's life been going?


    Today's session was no bueno. It was doomed from the start, got to Sam's Club and found out that I had a hose leaking coolant and it was making my car overheat. Found out what it was today, it had been an issue I was trying to figure out ALL WEEK. And, in case you were wondering, I did fix it (I think) in the most redneck way possible. Which is? Duct Tape. So hopefully that will at least give me a temporary fix until I ultimately just replace the hose itself.

    With that said:

    RE Lower

    1 Hour Pre: 3 Drive, 3g Mono
    30 Min Pre: 1 Uncut, 6 N.O. Uptake
    Intra: Leftover from yesterday- MBCAA + Gatorade

    Warmup: BR Hip Flexor Stretch, Hip Circles, Fire Hydrants.

    Front Squat: 45x10, 95x10, 135x17, 175x12, 175x14 (Holy pump, my legs were CRAMPING up bad in between these sets)

    Bulgarian Split Squat: 100x8 (And this was where I called it a day)

    Notes: LOL why even have notes for this? But seriously, went in to the front squats a little distracted, couldn't stop focusing on the car issue. Took the first two sets a few shy of failure and took the last one to the point that I knew I wouldn't get back up if I dropped down again. Headed to the Bulgarians and was feeling really sick to my stomach (not in a working to the point of nausea way either). Very strange. My assumption is this being diet related, didn't get relieved from my guard shift until 0600 and it was supposed to end at 0200. So I didn't get my usual meal until 5 hours later than normal and hit the gym 3 hours after that, with no other food in the system.

    For RE Lower days, I will probably take less Uptake. That **** was terrible lol. Had some awful capsule burps (meh it happens), so I may go back to what I did last time which was to eat a little something after taking them (by little I mean just enough to clear the throat of whatever nastiness stays up in there lol). I'm guessing the focus is good with uncut, considering I couldn't think about anything but my car, talk about tunnel vision lol. Felt better after I ate a little snack during the ride home (hypoglycemic maybe? It happens every now and again when using pump products. I can't think of anything in either product that would cause that but I noticed it last time I ran uptake as well.) Anyway, hoping it was just a fluke occurrence. Maybe I was just being a baby because of high rep front squats (it happens to the best lol)


    Also, in case anyone is wondering "why front squats?"....this is why, in a nutshell.


    http://www.youtube.com/watch?v=dEwzyHeAlos


    I honestly prefer front squats to back squats (I know, I know specificity and whatnot) but I'm not a PLer (yet) so I like front squats. (it's more of a love-hate thing than anything else).
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    Subbed,nice stack!
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    Quote Originally Posted by Sean1332 View Post
    hi Jim
    Well hello. How does everyone find my logs so fast?

    Quote Originally Posted by AZMIDLYF View Post
    To be honest, it usually takes about 45 minutes for the mindset to kick in. I'm dropping 3 caps by the way.
    Hmmm, might bump to 2 Friday. I'm thinking I want one for sprints though.

    Quote Originally Posted by Sean1332 View Post
    I shoulda bought uncut today. Next payday..
    Slacker....

    Quote Originally Posted by Mack411 View Post
    Subbed,nice stack!
    Hey buddy, you see the first SNS purchase I've ever made up there? :srs:


    Also, forgot to mention. During the workout I noticed that my throat felt really open, it was very easy to breathe.
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    Quote Originally Posted by jimbuick View Post

    Hey buddy, you see the first SNS purchase I've ever made up there? :srs:


    Also, forgot to mention. During the workout I noticed that my throat felt really open, it was very easy to breathe.
    I like it,that was the feeling of being able to breathe better after using a top notch product
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    Quote Originally Posted by Mack411 View Post
    I like it,that was the feeling of being able to breathe better after using a top notch product
    Lol I was going to attribute it to uncut.


    Its a lot fluffier than the dymatize mono. Also, what's with the scoop bro? That thing is like 3 inches longer than the frigging tub!
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    I think the front squat is much better for functional strength than the back squat.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by jimbuick View Post
    Also, what's with the scoop bro? That thing is like 3 inches longer than the frigging tub!
    Just bend the end a bit and duct tape it
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    Oh the dreaded radiator leak. Did you smell the burnt radiator fluid through out the week? Solid volume bro! Yeah I don't bother using Uptake on leg day.
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    Quote Originally Posted by Obey46 View Post
    Oh the dreaded radiator leak. Did you smell the burnt radiator fluid through out the week? Solid volume bro! Yeah I don't bother using Uptake on leg day.
    Yep, it wasn't cool. Gonna have to replace that sometime soon, can't imagine the duct tape lasting too long


    I may not lol. I'm thinking the endurance benefits would help, but the pump probably didn't help.
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    Solid looking stack here. I'll be following along...
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    Sorry about yesterday's events and the workout issues. At least you still went to the gym!

    I don't use NO Uptake (or other pump products) on legs days.
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    Quote Originally Posted by Dewey99 View Post
    Sorry about yesterday's events and the workout issues. At least you still went to the gym!

    I don't use NO Uptake (or other pump products) on legs days.
    Yeah, it was a mistake. I'll probably just lower dose or not use it at all.
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    I skip NO Uptake on leg days, but use 7 caps on the other days.
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    2May13 GPP

    Pre: 3 Drive, 3 Uptake, 1 Uncut

    Intra: 1.5 scoop BCAA+ (need to dilute more, too sweet for how high intensity my training is currently)


    Warmup: BR Hip flexor Stretch, 1 leg hip extension, BR Hammie Stretch, Assisted hip openers, Lower body foam rolling (forgot lacrosse balls for upper body)

    Dynamic Track Warmup: High kneesx15yds, Butt kicksx15, Cariocax15/direction, Leg swings, Solider kicksx20

    Sled Pushes: 160+sledx20YDSx4 (75 second rest)

    Battle Ropes:
    30:60 (work:rest) alternating arms
    20:40 simultaneous arm

    This was a kick in the crotch lol. Need to up my fluids, got a little dehydrated today. Had planned to get 1 more on the ropes and then do some upright sled drags, but the BW sled pushes were enough to thoroughly whip my ass.

    I literally thought my quads were going to tear off.
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    Dinner:



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    Plus strawberry milk
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    Quote Originally Posted by jimbuick View Post


    Plus strawberry milk
    jim ,,,,,,, ...you wonder y people found your log so fast? We all want to understand that strawberry milk "is still a good thing"
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    Solid work today!

    strawberry milk > chocolate milk
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    Quote Originally Posted by Obey46 View Post
    Solid work today!

    strawberry milk > chocolate milk
    I agree.

    Although, I may be biased because I'm intolerant to chocolate (I'm not sure what it is about it, but it always gives me problems)
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    Solid job so far.
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    Holy DOMS!
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    Quote Originally Posted by jimbuick View Post
    Holy DOMS!
    That's what happens when you almost rip your quads off!

    Solid work so far, Jim.
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    Just your body saying F you for letting it slack off for so long! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Dewey99 View Post

    That's what happens when you almost rip your quads off!

    Solid work so far, Jim.
    Quote Originally Posted by AZMIDLYF View Post
    Just your body saying F you for letting it slack off for so long! Lol
    I'm thinking yes to both.

    That's what I get for being a bum lol.
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