NLA Performance SUPP-D & SWOLL-N Log- First Timer - CarlosKicks

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    NLA Performance SUPP-D & SWOLL-N Log- First Timer - CarlosKicks


    I purchased two products from NLA Performance: Pre-workout: SUPP-D (Raspberry Lemon Rage) and Nitric Oxide booster: SWOLL-N. You can find more info on nlaperformance.com. This will be my first time ever trying them so I will be able to give an honest/unbiased review!

    I would consider myself an intermediate lifter who has been working out for about consistently for 6 months but years of experience in the weight room due to college and high school sports.

    Stats:
    5'10"
    178 lbs
    about 18% bf

    I wasn't able to log the day I first started using the products but I will start from then.

    The first day I wanted to try out both of these products was this past monday on my leg day.

    I decided to took one scoop of SUPP-D (as directed for the 1st 3 days to assess tolerance) into a blender bottle with water. After a couple of shakes I noticed how easy it mixed. Big plus IMO. I started to drink it on my way to the gym. I immediately was hit by the strong taste as I have never tasted anything like that before. The flavor is pretty sour. It honestly reminded me of the Warhead candies that were really popular when I was growing up as a kid. As I continued to drink the preworkout, it became more tolerable and I actually began to like it a bit. If you dislike a sour taste, this flavor is not for you. It said to take it 20-30 minutes prior to my workout and I started to feel a bit more energy around the 15 min mark when I arrived at the gym. I was ready to kill my leg workout! I took 3 capsules (as directed) of SWOLL-N as I locked my locker and headed to warm-up. I wasn't familiar with NO booster so I was excited to feel the affects of this product. I felt a good pump throughout my workout. Although I was only working legs that day, I could also feel a bit of a pump in my arms working through my workout. Likewise, the energy I felt from SUPP-D was great. Felt like I had good sustained energy throughout my workout without ever getting any jitters. Felt good and clean, and was able to finish the workout.

    Here is the workout:

    Squats
    155x12
    185x10
    205x8

    Leg press
    225x12
    275x10
    315x8

    Seated Leg Extension:
    60x12
    70x10
    80x8

    Lying leg curls:
    50x12
    60x10
    70x8

    Calves on seated leg press machine:
    90x12
    110x10
    130x8

    If I had to rate my overall 1st experience with these two products I would do so as follows:

    SUPP-D
    Mixing: 10/10
    Taste: 7/10
    Performance: 8/10

    SWOLL-N performance: 8/10

    Overall 1st experience with both products: 8/10

    That's it for my 1st log. I will try to keep the next ones shorter and just highlight my workout and progress using the products. Any suggestions or feedback would be welcomed.

    Let me know what you think!

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    Hey everyone, here is my log and workout for 5/1/13 using the NLA products SUPP-D and SWOLL-N.


    Didn't feel too great leading up to my workout. I woke up and didn't have time to grab breakfast or a protein shake due to an errand I had to run. I finally ended up having a scoop of ON whey protein about 4 hrs after getting up and 4 hours before my workout. (i also took my first opti-men tablet then. Still not feeling great but decided I didn't want to skip the workout all together and do it the next day. I had chest, shoulders, and triceps. I would say my weakness is my chest. I have the hardest time gaining size, definition, or even strength. I mixed my SUPP-D and drank it on the way to the gym hoping to get some energy going. Easier to drink as I was expecting the sour/tart taste. If you are someone who doesn't like sour stuff, this flavor is not for you. I finished my pre-wrokout and took the three caps of SWOLL-N as I put away my stuff in the locker (this will be my routine while taking these products.) I had good energy throughout my workout aside from not being able to hit some of the rep counts I set for myself "DNF". There was a period halfway through my workout where i had to pump my self up to get going. Again it was an odd day and I wasn't feeling like myself. What I did notice on this day was the affect of the SWOLL-N. I felt an awesome pump in my arms throughout the workout. Even after finishing my workout I still felt a pretty good pump in my arms which was cool! Can't wait for my next workout (back and biceps) on this stuff.


    Note: I drank two scoops of ON GS whey protein, took my 2nd opti-men tablet, and ON glutamine cap right after my workout. Also drank one scoop of whey protein and last multi tablet before bed.


    Chest, Shoulders, Triceps


    Warm up: Push ups 3x15


    Leverage incline bench press
    90x12
    120x10
    140x8


    DB press
    45x12
    55x8 (DNF)
    55x7 (DNF)


    DB Fly
    15x12
    20x10
    25x8


    Seated Shoulder press
    30x12
    40x10
    45x7 (dnf)


    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise
    10x12
    15x10
    20x8


    Lying Close-Grip Barbell Triceps Extension Behind The Head
    30x12
    40x10
    50x8


    Tricep Pushdown - Rope Attachment
    25x12
    30x10
    35x8


    Let me know what you think! Im open to all constructive criticism and feedback. Thanks for reading.
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    in for the win
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    In for this log brother! Welcome to AM!
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    Sorry took so long to post my friday 5/3/13 experience and workout Back and Biceps but I got caught up in the weekend (only human haha)


    Took both NLA supps as I usually do. SUPP-D on my way to the gym and SWOLL-N when I get there. Here is my workout:


    5/3/13 back and biceps


    Pull ups
    3x6


    Lat pull downs (machine says number is based on resistance not weight)
    50x12
    60x10
    70x7 dnf


    Seated row
    130x12
    140x10
    150x8 dnf


    Single arm DB row
    50x12
    60x10
    70x8


    Alt Seated DB curl
    15x12
    20x10
    25x8


    Barbell curl
    30x12
    40x10
    50x8


    Felt like I had a really good workout. When I do my reps, I try to make sure they are under control. I try to do them correctly to make sure the muscle I am working is doing most of the work. If I feel I do not get a good set in I write it down as a DNF to make sure I'm not just adding weight and cheating myself. Overall I think my workout went great today. Awesome energy and pump throughout the workout. Loved the way my biceps felt. Thinking of upping the SUPP-D for my next session. Will let you know how it goes!!! Thanks for reading.
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    Quote Originally Posted by StephenGarcia View Post
    in for the win
    Thanks man!
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    Thanks bro hope you guys like the log!
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    Quote Originally Posted by CarlosKicks View Post
    Sorry took so long to post my friday 5/3/13 experience and workout Back and Biceps but I got caught up in the weekend (only human haha)


    Took both NLA supps as I usually do. SUPP-D on my way to the gym and SWOLL-N when I get there. Here is my workout:


    5/3/13 back and biceps


    Pull ups
    3x6


    Lat pull downs (machine says number is based on resistance not weight)
    50x12
    60x10
    70x7 dnf


    Seated row
    130x12
    140x10
    150x8 dnf


    Single arm DB row
    50x12
    60x10
    70x8


    Alt Seated DB curl
    15x12
    20x10
    25x8


    Barbell curl
    30x12
    40x10
    50x8


    Felt like I had a really good workout. When I do my reps, I try to make sure they are under control. I try to do them correctly to make sure the muscle I am working is doing most of the work. If I feel I do not get a good set in I write it down as a DNF to make sure I'm not just adding weight and cheating myself. Overall I think my workout went great today. Awesome energy and pump throughout the workout. Loved the way my biceps felt. Thinking of upping the SUPP-D for my next session. Will let you know how it goes!!! Thanks for reading.
    How much SUPP-D have you been taking? Also you should take the SWOLL-N with the SUPP-D so the NO boosters have time to kick in by the time you start lifting.
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    Quote Originally Posted by NLAFounder View Post
    How much SUPP-D have you been taking? Also you should take the SWOLL-N with the SUPP-D so the NO boosters have time to kick in by the time you start lifting.
    Right now I'm taking 1 scoop but thinking of going with 1 1/2. I take the SWOLL-N about 15 mins before (i do a warm-up) before I start lifting. Should I still take it earlier?
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    Quote Originally Posted by CarlosKicks View Post
    Right now I'm taking 1 scoop but thinking of going with 1 1/2. I take the SWOLL-N about 15 mins before (i do a warm-up) before I start lifting. Should I still take it earlier?
    No the SWOLL-N is fast acting so taking it 15 mins before is perfect.
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    Below is my leg workout that on did on Monday:

    Legs 5/6/13

    Squats
    165x12
    195x10
    215x8

    Leg press
    275x12
    315x10
    365x8

    Seated Leg Extension:
    70x12
    80x10
    90x8

    Lying leg curls:
    60x12
    70x10
    80x8

    Calves on seated leg press machine:
    110x12
    130x10
    150x8

    I felt like I had good energy throughout the workout. I upped the SUPP-D from 1 full scoop to 1 1/2. I felt more comfortable with my knee (slight injury suffered a few weeks back) and thats why I was able to increase the weight on some of the exercises. Let me know what you think!
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    Nice workout brother!
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    Quote Originally Posted by NLAFounder View Post
    Nice workout brother!
    Thanks man. Hope I'm doing alright with the log... first time doing this.
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    Hey guys below is my workout for 5/8/13 on NLA supplements SUPP-D and SWOLL-N. Sorry my log is late, just been pretty busy lately. I will try to post these logs at least the night of if possible. My workout was at 6am. Got up, got ready, and heading out the door with 1 1/2 scoops of SUPP-D in hand. Finished it on the way to the gym and took my 3 caps of SWOLL-N before locking up my stuff and heading out for my warm up. To be honest I felt great the entire workout. Good clean energy and pump. I will say that chest is by far my weakness. It is my achilles heal and I honestly hate training chest because of how bad at I am at it. I though I felt great, I wasn't able to finish most of my second or third sets on chest exercises. My goal on the 2nd set is to get 10 reps and on the 3rd to get 8. I felt like I was getting great explosion on reps 1-3 but then I would start dying out. Like I said I had good energy, just wasn't able to hit the reps I wanted that day. Hope I can the next time I train Chest, Shoulders, and Triceps. Workout is below:

    Chest, Shoulders, Triceps

    Warm up: Push ups 3x15

    Leverage incline bench press
    100x12
    130x9 dnf
    130x5 dnf

    DB press
    45x12
    50x8 dnf
    55x6 dnf

    DB Fly
    20x12
    25x10
    30x8

    Seated Shoulder press
    35x12
    40x7 dnf
    40x6 dnf

    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8

    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x6 dnf

    Tricep Pushdown - Rope Attachment
    30x12
    35x7 dnf
    42.5x6 dnf

    Let me know if you have any questions, comments, advice... all feedback is welcome. Thanks for reading!!!
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    Quote Originally Posted by CarlosKicks View Post
    Hey guys below is my workout for 5/8/13 on NLA supplements SUPP-D and SWOLL-N. Sorry my log is late, just been pretty busy lately. I will try to post these logs at least the night of if possible. My workout was at 6am. Got up, got ready, and heading out the door with 1 1/2 scoops of SUPP-D in hand. Finished it on the way to the gym and took my 3 caps of SWOLL-N before locking up my stuff and heading out for my warm up. To be honest I felt great the entire workout. Good clean energy and pump. I will say that chest is by far my weakness. It is my achilles heal and I honestly hate training chest because of how bad at I am at it. I though I felt great, I wasn't able to finish most of my second or third sets on chest exercises. My goal on the 2nd set is to get 10 reps and on the 3rd to get 8. I felt like I was getting great explosion on reps 1-3 but then I would start dying out. Like I said I had good energy, just wasn't able to hit the reps I wanted that day. Hope I can the next time I train Chest, Shoulders, and Triceps. Workout is below:

    Chest, Shoulders, Triceps

    Warm up: Push ups 3x15

    Leverage incline bench press
    100x12
    130x9 dnf
    130x5 dnf

    DB press
    45x12
    50x8 dnf
    55x6 dnf

    DB Fly
    20x12
    25x10
    30x8

    Seated Shoulder press
    35x12
    40x7 dnf
    40x6 dnf

    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8

    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x6 dnf

    Tricep Pushdown - Rope Attachment
    30x12
    35x7 dnf
    42.5x6 dnf

    Let me know if you have any questions, comments, advice... all feedback is welcome. Thanks for reading!!!
    Great routine! One thing what is the leverage incline press?
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    Quote Originally Posted by NLAFounder View Post
    Great routine! One thing what is the leverage incline press?
    The leverage incline machine. I throw the weights on much like a leg press. I'd post a link or pic but I don't have enough posts to do so yet.
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    Quote Originally Posted by CarlosKicks View Post
    The leverage incline machine. I throw the weights on much like a leg press. I'd post a link or pic but I don't have enough posts to do so yet.
    Smith machine?

    Or like a hammerstrength?
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    Hey guys check out my log for 5/10/13


    Back and Biceps:


    Pull up
    3x6


    Lat pull downs reps (machine says number is based on resistance not weight)
    50x12
    60x10
    70x8


    Seated row
    130x12
    140x10
    150x8 dnf


    Single arm DB row
    55x12
    65x10
    75x8


    Alt Seated DB curl
    20x12
    25x8 dnf
    30x6 dnf


    Barbell curl
    40x12
    50x10
    60x4 dnf


    I had a great workout this friday. Felt great the entire time. Although I wasn't able to finish all my reps/sets, I still felt like I was making some progress throughout the workout. The pump I felt was insane. My biceps felt like they were about to explode even after I left the gym. Awesome feeling.


    Starting a new job on monday, so my workouts will be at 5am... yea... early. LEG day monday. Thanks for reading!
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    Quote Originally Posted by StephenGarcia View Post
    Smith machine? Or like a hammerstrength?
    Hammerstength
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    Quote Originally Posted by CarlosKicks View Post
    Hey guys check out my log for 5/10/13


    Back and Biceps:


    Pull up
    3x6


    Lat pull downs reps (machine says number is based on resistance not weight)
    50x12
    60x10
    70x8


    Seated row
    130x12
    140x10
    150x8 dnf


    Single arm DB row
    55x12
    65x10
    75x8


    Alt Seated DB curl
    20x12
    25x8 dnf
    30x6 dnf


    Barbell curl
    40x12
    50x10
    60x4 dnf


    I had a great workout this friday. Felt great the entire time. Although I wasn't able to finish all my reps/sets, I still felt like I was making some progress throughout the workout. The pump I felt was insane. My biceps felt like they were about to explode even after I left the gym. Awesome feeling.


    Starting a new job on monday, so my workouts will be at 5am... yea... early. LEG day monday. Thanks for reading!
    Great routine! Excited to hear how leg day went! Make sure to overload on SUPP-D!
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    log for 5/13/13:

    I started a new job after unfortunately being laid off a few weeks ago so I decided I will to do my workouts at 5am before my 8am shift starts. I wasn't really feeling the gym waking up Monday morning but I have been really motivated lately so started to psyche myself up for my Leg day. I got my gym bag and supplements together and headed to the gym. I downed the SUPP-D (1 1/2 scoops) and the 3 caps of SWOLL-N as I have been doing (see previous logs) when I get to the gym. I was so thankful for SUPP-D that day. I felt great. I was ready to take on the workout and had insane energy and focus. I was really getting some good quality reps and just feeling it that morning. The pump I felt in my legs was awesome. I was really getting a great pump in my legs that I haven't felt in awhile. I was able to increase weight in all my lifts. I left the gym that morning feeling like I had smashed leg day! Glad I had the NLA Supps on my side that day. My workout is below. Let me know what you think! next on Wednesday is Chest, Shoulders, and Triceps.

    Squats
    175x12
    205x10
    225x8

    Leg press
    295x12
    335x10
    385x8

    Seated Leg Extension:
    80x12
    90x10
    100x8

    Lying leg curls:
    65x12
    75x10
    85x8

    Calves on seated leg press machine:
    130x12
    150x10
    170x8
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    Quote Originally Posted by CarlosKicks View Post
    log for 5/13/13:

    I started a new job after unfortunately being laid off a few weeks ago so I decided I will to do my workouts at 5am before my 8am shift starts. I wasn't really feeling the gym waking up Monday morning but I have been really motivated lately so started to psyche myself up for my Leg day. I got my gym bag and supplements together and headed to the gym. I downed the SUPP-D (1 1/2 scoops) and the 3 caps of SWOLL-N as I have been doing (see previous logs) when I get to the gym. I was so thankful for SUPP-D that day. I felt great. I was ready to take on the workout and had insane energy and focus. I was really getting some good quality reps and just feeling it that morning. The pump I felt in my legs was awesome. I was really getting a great pump in my legs that I haven't felt in awhile. I was able to increase weight in all my lifts. I left the gym that morning feeling like I had smashed leg day! Glad I had the NLA Supps on my side that day. My workout is below. Let me know what you think! next on Wednesday is Chest, Shoulders, and Triceps.

    Squats
    175x12
    1205x10
    225x8

    Leg press
    295x12
    335x10
    385x8

    Seated Leg Extension:
    80x12
    90x10
    100x8

    Lying leg curls:
    65x12
    75x10
    85x8

    Calves on seated leg press machine:
    130x12
    150x10
    170x8
    Nice work! What weight are you normally squatting for 8 reps?
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    Quote Originally Posted by NLAFounder View Post
    Nice work! What weight are you normally squatting for 8 reps?
    I just did 225 8 times last workout. Haven't does regular back squats in awhile before then. I was doing front squats before this couple months back. I did 225 8 times and that was the best I've done so far.
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    log for 5/15/13

    I have to say that I didn't have a good workout this day. Chest day is always the worst, it is definitely my weakness and the hardest for me to see gains in strength or size. To add to that I woke up late. Got to the gym and started my routine 30 mins later than I would have liked. Even though I was able to complete my workout, I rushed through it. I didn't complete the majority of my set/reps I start off the first set with good and explosive reps. Once I start my 2nd or 3rd set, I seem to die out after a couple of reps and fail to complete the set. Anybody else have this issue? I'm thinking I might decrease the weight. Since I'm making sure I have controlled reps, I believe thats the best thing to do. My workout is below, let me know what you think.


    Chest, Shoulders, and Triceps

    Hammer-strength Leverage incline bench press
    100x12
    100x7 dnf
    110x5 dnf

    DB press
    45x12
    50x8
    55x6 (DNF)

    DB Fly
    20x12
    25x10
    30x8

    Seated Shoulder press
    30x11 dnf
    40x7 dnf
    45x6 (dnf)

    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8

    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x6 dnf

    Tricep Pushdown - Rope Attachment
    30x12
    35x7 dnf
    40x6 dnf
  25. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    hey sorry this is late. Crazy busy with the gf graduating this weekend. I had back and biceps this past friday. Love the pump I get from the SWOLL-N during my workouts. Love that feeling. My workout is below.

    Back and Biceps:

    Pull up
    3x6

    Lat pull downs reps (machine says number is based on resistance not weight)
    55x12
    65x10
    75x6 dnf

    Seated row
    130x12
    140x10
    150x7 dnf

    Single arm DB row
    55x12
    65x10
    75x8

    Alt Seated DB curl
    20x12
    25x9dnf
    25x6dnf

    Barbell curl
    40x12
    50x10
    60x6 dnf
  26. Board Sponsor
    NLAFounder's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2012
    Age
    25
    Posts
    392
    Rep Power
    202103
    Level
    24
    Lv. Percent
    91.04%

    Nice! Congrats on the graduation!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
  27. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Woke up early to do legs before work on monday 5/20/13. Felt like i had a great workout. Increased the weight in most of my lifts. My gf joined me and also enjoyed the workout. Check out my workout below:

    Squats
    185x12
    215x10
    235x8

    Leg press
    315x12
    365x10
    405x8

    Seated Leg Extension:
    80x12
    90x10
    110x8

    Lying leg curls:
    70x12
    75x10
    85x8

    Calves on seated leg press machine:
    150x12
    170x10
    190x8
  28. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Woke up today around 430am to get to the gym by 5. I have been getting better at getting my workouts done before I go to work at 8am. Starting to really like the routine. I don't have to worry about going to gym after a long day. My girlfriend joined me once again. I was working out alone before but it's good to have a workout partner. She is fairly new to lifting but is willing to learn so that a plus. Once again I drank my SUPP-D on the way to the gym. I'm really getting used to the tart/sour taste. Like I said before if you don't like sour things, you will probably not like this flavor at all. Finished my pre-workout and took the 3 caps of SWOLL-N when I first arrived. I feel like I had a great workout. I did drop the weight a bit on some lifts, but it was probably the best Chest, Shoulders, and Triceps workout I've had in a couple weeks. Felt strong and full of clean energy. I was able to complete most of my desired set and reps. My girlfriend jokes that I only did well because I was trying to impress her haha. My workout is below. Let me know what you think... thanks for reading!

    Chest, Shoulders, and Triceps

    Hammer-strength Leverage incline bench press
    90x12
    110x10
    130x8

    DB press
    45x12
    50x10
    55x8

    DB Fly
    20x12
    25x10
    30x8

    Seated Shoulder press
    30x12
    40x10
    45x7 dnf

    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8

    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x6 dnf

    Tricep Pushdown - Rope Attachment
    30x12
    35x10
    40x7 dnf
  29. Board Sponsor
    NLAFounder's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Feb 2012
    Age
    25
    Posts
    392
    Rep Power
    202103
    Level
    24
    Lv. Percent
    91.04%

    Quote Originally Posted by CarlosKicks View Post
    Woke up today around 430am to get to the gym by 5. I have been getting better at getting my workouts done before I go to work at 8am. Starting to really like the routine. I don't have to worry about going to gym after a long day. My girlfriend joined me once again. I was working out alone before but it's good to have a workout partner. She is fairly new to lifting but is willing to learn so that a plus. Once again I drank my SUPP-D on the way to the gym. I'm really getting used to the tart/sour taste. Like I said before if you don't like sour things, you will probably not like this flavor at all. Finished my pre-workout and took the 3 caps of SWOLL-N when I first arrived. I feel like I had a great workout. I did drop the weight a bit on some lifts, but it was probably the best Chest, Shoulders, and Triceps workout I've had in a couple weeks. Felt strong and full of clean energy. I was able to complete most of my desired set and reps. My girlfriend jokes that I only did well because I was trying to impress her haha. My workout is below. Let me know what you think... thanks for reading!

    Chest, Shoulders, and Triceps

    Hammer-strength Leverage incline bench press
    90x12
    110x10
    130x8

    DB press
    45x12
    50x10
    55x8

    DB Fly
    20x12
    25x10
    30x8

    Seated Shoulder press
    30x12
    40x10
    45x7 dnf

    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8

    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x6 dnf

    Tricep Pushdown - Rope Attachment
    30x12
    35x10
    40x7 dnf
    Keep killin' it in the weight room brother!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com
  30. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,174
    Rep Power
    10752112
    Level
    120
    Lv. Percent
    30.5%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    sounds like you should keep bringing the girlfriend along!!!
    IRONCHAMPUSA REP

    use code BIGT60OFF at http://www.ironchampusa.com/112.html
  31. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Quote Originally Posted by thebigt View Post
    sounds like you should keep bringing the girlfriend along!!!
    I think I will! She likes coming along.
  32. Professional Member
    TheSaiyan's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Aug 2012
    Posts
    3,410
    Rep Power
    3252500
    Level
    70
    Lv. Percent
    55.67%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by CarlosKicks View Post

    I think I will! She likes coming along.
    Definitely a cool relationship building activity. I've brought a couple of my past girlfriends to the gym and they all at least try to like it because they know how much lifting means to me
  33. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Quote Originally Posted by StephenGarcia View Post
    Definitely a cool relationship building activity. I've brought a couple of my past girlfriends to the gym and they all at least try to like it because they know how much lifting means to me
    That's awesome. So far so good.
  34. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Had my third workout of the week on 5/24/13. Took the gf again. She is being a champ by going early in the morning with me. 5am to be exact. I had a decent workout. Love SWOLL-N on the day I do back and biceps. Get an awesome pump in the arms. My workout is below. Let me know what you think!

    Back and Biceps:

    Pull up
    3x6

    Lat pull downs reps (machine says number is based on resistance not weight)
    55x12
    65x10
    75x7 dnf

    Seated row
    130x12
    140x10
    150x8

    Single arm DB row
    60x12
    70x10
    80x8

    Alt Seated DB curl
    20x12
    25x8
    30x8 asst

    Barbell curl
    40x12
    50x10
    60x8 asst
  35. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Forgot to post my workout for 5/27/13 so here it goes. It was memorial day so I had the day off work. Monday is LEG day for me and I wasn't going to miss the gym. Didn't have to wake up at 430 am so that was a plus. Made my way to the gym around noon. Grabbed my SUPP-D, drank it on the way, then finished it off and took three SWOLL-N caps before warming up. I had a decent leg day. Squats we tough and I didn't finish, probably could of used a spot (gf not feeling well and didn't come along) More than anything I was really feeling the leg press. Really pushed myself to get all my reps and increase the weight. I focus on having a good range of motion. None of that wussy stuff. Check my workout out below:

    Legs

    Squats:
    195x12
    225x10
    245x5 dnf

    Leg press:
    365x12
    405x10
    455x8

    Seated Leg Extension:
    80x12
    100x10
    120x8

    Lying leg curls:
    75x12
    85x10
    95x5 dnf

    Calves on seated leg press machine:
    150x12
    170x10
    190x8
  36. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Workout for 5/29/13


    Sorry been really busy this week and exhausted this week. Had a great workout and improved in some lifts. It's tough to get up in the AM but the pre-workout helps with a lil energy boost. My workout is below:


    Chest, Shoulders, and Triceps


    Warm up: Push ups 3x15


    Hammer-strength Leverage incline bench press
    110x12
    130x10
    150x8


    DB press
    45x12
    50x10
    55x8


    DB Fly
    20x12
    25x10
    30x8


    Seated Shoulder press
    30x12
    40x10
    45x8 asst


    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8


    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x8 asst


    Tricep Pushdown - Rope Attachment
    30x12
    35x10
    42.5x6 dnf
  37. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Catching up on the logging. This is my entry for my workout on Friday 5/31/13

    I had back and biceps. Had a good overall workout. The SWOLL-N is my favorite on this day. I can really feel the pump. Makes it hard to shave after the workout lol. My workout is below (DNF= did not finish, ASST=assisted):
    Back and biceps

    Pull up
    3x6

    Lat pull downs reps (machine says number is based on resistance not weight)
    55x12
    65x10
    75x8

    Seated row
    135x12
    145x10
    155x8

    Single arm DB row
    60x12
    70x10
    80x8

    Alt Seated DB curl
    20x12
    25x10
    30x8 asst

    Barbell curl
    40x12
    50x10
    60x8 asst
  38. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Solid leg yesterday on 5/3/13. I went solo after my gf wasn't feeling up to it. I was able to do some decent weight on leg press. Really pushed myself to get through my sets. For the second week in a row I wasn't able to complete all my sets on squat. I'm spent by the time I get to the 3rd set. Every other set went well. I had a small issue on lying hamstring curl. I didn't go up on the third set after feeling some tightness. I have had hamstring issues in the past and I did not want to overdue it. My workout is below:

    Legs

    Squats:
    195x10
    225x8
    245x5

    Leg press:
    385x12
    425x10
    475x12

    Seated Leg Extension:
    90x12
    110x10
    130 x7

    Lying leg curls:
    65x12
    75x10
    75x8

    Calves on seated leg press machine:
    170x12
    190x10
    210x8
  39. New Member
    CarlosKicks's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Apr 2013
    Posts
    35
    Rep Power
    46939
    Level
    11
    Lv. Percent
    73.16%

    Workout for 6/5/13

    Still going strong on these AM workout with SUPP-D and SWOLL-N. Check out my workout below:

    Chest, Shoulders, and Triceps

    Warm up: Push ups 3x15

    Hammer-strength Leverage incline bench press
    120x12
    140x10
    160x8 asst

    DB press
    50x12
    55x10
    60x6 dnf

    DB Fly
    20x12
    25x10
    30x8

    Seated Shoulder press
    35x12
    40x10
    45x8 asst

    Shoulder superset (One-Arm Side Laterals and Front Dumbbell Raise)
    10x12
    15x10
    20x8

    Lying Close-Grip Barbell Triceps Extension Behind The Head
    40x12
    50x10
    60x8 asst

    Tricep Pushdown - Rope Attachment
    30x12
    35x10
    40x7 dnf
  40. Professional Member
    TheSaiyan's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Aug 2012
    Posts
    3,410
    Rep Power
    3252500
    Level
    70
    Lv. Percent
    55.67%
    Achievements Activity AuthorityActivity ProPosting Pro

    Solid lifts
  

  
 

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