fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

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  1. Ahh that's an easy one bro it was shaved bat!!! Trust me I know we have some teams that you will see everyone or at least 90 percent of the team swing the same bat and you can hear a difference in the sound. They take the end cap off and shave ounces off the inner wall so it increase the bad speed. This is very dangerous though and has caused medical treatment and death in some areas. If they catch it and test your bat that cause an injury to another player and they prove it's hot you can face jail time including man slaughter! Sad **** but people do it.
    Quote Originally Posted by fumoney View Post
    5/9 Day 10 continued

    Macros
    3,094 calories (380p, 173c, 98f)

    Simple meals today. Protein plus broccoli and sweet potatoes. Finished off all remaining salmon. Also had a ton of grilled chicken and chicken sausages.

    Workout

    Softball
    Lost 23-3. Everybody on that team used the same bat. WTF. This was a smaller field and they hit 10+ homeruns. No limit in our league. I went 0-3 and made a dumb base running error. A sharp fielders choice that the short stop dove to get. Fly out and a stinking pop up.

    at the gym

    Leg Press
    90x15
    180x15
    270x15
    360x15
    450x15
    540x10
    Drop 360x8
    Drop 180x8
    Drop 90x8
    Up an down pyramid on leg press. Full range of motion. 4 seconds down and 4 seconds up for all weights except 540.

    Leg Curl (hoist)
    133x12
    133x12
    133x12
    133x12
    Slow controlled reps. Held contraction for 4 seconds.

    Leg Extensions
    100x10
    100x10
    100x10
    100x10
    Explosive raise, slow negatives at 3-4 seconds.

    Body Masters Squats
    90x8
    180x8
    270x8
    360x8
    Slow lowering of weight, then explosive rise. This was mostly to make sure the form was on point.

    Leg work was done in higher reps and in slow controlled reps. I feel like I have to watch movement more than ever as risk for injury is higher in my opinion. Joints are tender and dry and now I am getting Agmatine like pumps. I pulled my muscles several times just stretching. Need to be on high alert.

    I have been stating that muscle hardness was the first effect seen. Oily skin is definitely second. It is not letting up no matter how many times I wash my face. Strange though. No breakouts for few days. Muscle pumps have definitely come on in the last few days. I had few minor instances of pulled muscles that I had to stretch out of.

    The leg work was easier than expected. Signs of strength increase ? Can't confirm yet.

    Libido is STRONG right now. GF is very happy !!!

    Upping my fish oil again and will up Achilles to 6 per day. Also adding another gallon of water to daily regimen. Hope these help combat joint issues.
    OG Avenger-HULK SMASHING TIME!


  2. Quote Originally Posted by mattys4 View Post

    Inbox me on FB i have a few suggestions for that shoulder bro
    Thanks Matty. Done !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  3. Great leg workout, and awesome updates. Hopefully Matt can help you out with that shoulder. My interest in MStenRX grows daily...
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by packers6211 View Post
    Ahh that's an easy one bro it was shaved bat!!! Trust me I know we have some teams that you will see everyone or at least 90 percent of the team swing the same bat and you can hear a difference in the sound. They take the end cap off and shave ounces off the inner wall so it increase the bad speed. This is very dangerous though and has caused medical treatment and death in some areas. If they catch it and test your bat that cause an injury to another player and they prove it's hot you can face jail time including man slaughter! Sad **** but people do it.
    Seriously? how is it dangerous... Not doubting you, just have no clue.
    FINAFLEX REP
    Visit our website at finaflex.com

  5. Quote Originally Posted by packers6211 View Post
    Ahh that's an easy one bro it was shaved bat!!! Trust me I know we have some teams that you will see everyone or at least 90 percent of the team swing the same bat and you can hear a difference in the sound. They take the end cap off and shave ounces off the inner wall so it increase the bad speed. This is very dangerous though and has caused medical treatment and death in some areas. If they catch it and test your bat that cause an injury to another player and they prove it's hot you can face jail time including man slaughter! Sad **** but people do it.
    Stupid, isn't it ? This is softball.
    I guess everyone is trying to get an edge. It was funny as they would hit and leave the bat on the batters box for the next guy. We hit 1 homerun and our dude is like 6'3" 250 jacked. They looked like bunch of college kids. I am over it now. Staying true to my word. It's only softball.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
    •   
       


  6. Solid updates and workouts fumoney. Sorry to hear about your shoulder. Do you have any resistance bands? I've been doing a lot of band work for my shoulders and they're feeling better than they have in a while.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  7. What happens is it increases the speed of the ball when hit off the bat, so say a pencil ddd 120 lb kid has bat speed and can hit a 275 ft hr. With a shaved bat it can go any where btw 40-60 ft more. So if you got a pitcher and the hitter hits the ball up the middle with a shaved bat, let's just say that pitcher better have a face mask and cup on. I've seen one get hit in the knee and went down like a KO from Ali. You could here his knee pop. The bat flies off the bat to fast and becomes dangerous.
    OG Avenger-HULK SMASHING TIME!

  8. Oh and fufu nice update brother hope your shoulder heals!
    OG Avenger-HULK SMASHING TIME!

  9. Big shout out to Matty for spending time away from getting ripped to shred to helping me out this morning. One of the best on AM.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  10. Quote Originally Posted by wasme View Post
    Great leg workout, and awesome updates. Hopefully Matt can help you out with that shoulder. My interest in MStenRX grows daily...
    Thanks wasme. I usually crash after a workout like that, but it did not feel as stressful yesterday. If I gain any strength on this run, it might be legs.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by wasme View Post

    Seriously? how is it dangerous... Not doubting you, just have no clue.
    It's like a snowball sized BB coming right at you at 120 mph. It's dangerous especially for the pitcher. I saw 3B get beaned. In men's league a lot of pitchers wear padded shirts and helmet.

    A shot in the head or directly at your heart could lead to death.

    There are beer leagues where people play for fun and there are men's leagues where people take it way too serious.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by breezy11 View Post
    Solid updates and workouts fumoney. Sorry to hear about your shoulder. Do you have any resistance bands? I've been doing a lot of band work for my shoulders and they're feeling better than they have in a while.
    Thanks Breezy.

    I saw them in your workouts. I think I will add that to my gym bag.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Quote Originally Posted by packers6211 View Post
    What happens is it increases the speed of the ball when hit off the bat, so say a pencil ddd 120 lb kid has bat speed and can hit a 275 ft hr. With a shaved bat it can go any where btw 40-60 ft more. So if you got a pitcher and the hitter hits the ball up the middle with a shaved bat, let's just say that pitcher better have a face mask and cup on. I've seen one get hit in the knee and went down like a KO from Ali. You could here his knee pop. The bat flies off the bat to fast and becomes dangerous.
    This ^^^^
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by packers6211 View Post
    Oh and fufu nice update brother hope your shoulder heals!
    Thanks Pack. Ditto. I know you are dealing with elbow pains.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Morning noodz.

    No, I did not grow boobs. Still working on lower chest fat. Had it before I started this run.

    Change I notice mostly is my arms getting bigger and my love handles getting smaller. And we are only getting started.
    Name:  image-1225438795.jpg
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    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by packers6211 View Post
    What happens is it increases the speed of the ball when hit off the bat, so say a pencil ddd 120 lb kid has bat speed and can hit a 275 ft hr. With a shaved bat it can go any where btw 40-60 ft more. So if you got a pitcher and the hitter hits the ball up the middle with a shaved bat, let's just say that pitcher better have a face mask and cup on. I've seen one get hit in the knee and went down like a KO from Ali. You could here his knee pop. The bat flies off the bat to fast and becomes dangerous.
    Thanks for the explanation... never consider the speed of the ball..
    FINAFLEX REP
    Visit our website at finaflex.com

  17. Looking good bro, nice progess... your pics in 2 1/2 weeks should be beastly, right Pack?
    FINAFLEX REP
    Visit our website at finaflex.com

  18. Quote Originally Posted by wasme View Post
    Looking good bro, nice progess... your pics in 2 1/2 weeks should be beastly, right Pack?
    Thanks brother !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. You are gonna look scarishly huuuge Fuey bro
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  20. Quote Originally Posted by fumoney View Post

    Yeah, we have a lot of people who've worked 20-30 years hoping they get to stay few more years to make it to retirement. If the CEOs share the pain, I would be OK with it. Unfortunately they get to leave with those golden parachutes.

    I love playing ball. Down to softball now. Can't play hard ball anymore. Haha. Do you play or fan of a team ?
    All about the A's bro. Summer softball every other year or so
    Independent Review

  21. Missed out on 5 pages here... Finals been beating my ass
    Independent Review

  22. Fufu showing off them Guns!! And folks that is why he hits the Bombs!
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by fumoney View Post
    Morning noodz.

    No, I did not grow boobs. Still working on lower chest fat. Had it before I started this run.

    Change I notice mostly is my arms getting bigger and my love handles getting smaller. And we are only getting started.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 566"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 567"/>
    Guns are thick sir! Shoulders are looking wide and beastly as well.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Quote Originally Posted by runner_79 View Post
    You are gonna look scarishly huuuge Fuey bro
    Thanks runner !!!
    Keep forgetting to visit your log. I think it's because it's in areas I don't goto much. Will try to be better.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by PalmFist View Post

    All about the A's bro. Summer softball every other year or so
    Moneyball !
    A's look decent this year. Always in contention.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  26. Quote Originally Posted by packers6211 View Post
    Fufu showing off them Guns!! And folks that is why he hits the Bombs!
    Coming back home. Rainout !!!
    Prob will goto gym early now.

    Thanks Pack !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  27. Quote Originally Posted by LiveToLift View Post

    Guns are thick sir! Shoulders are looking wide and beastly as well.
    Thanks brother he-man. I think I may stay on the dark side for a while. Need to reference back to your log to get tips on PCT.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  28. Quote Originally Posted by fumoney View Post
    Thanks brother he-man. I think I may stay on the dark side for a while. Need to reference back to your log to get tips on PCT.
    If our trips over here work as well as they should, it will be hard to go back to the other side lol
    FINAFLEX REP
    Visit our website at finaflex.com

  29. 5/10 Day 11 continued

    Macros
    2,975 calories (395p, 153c, 87f)

    Felt very good about macros. Carbs coming from quinoa, beans, Ezekiel bread and some red potatoes. Protein from roasted chicken. Yes, just roasted chicken all day.

    Workout

    Back

    BM One Arm Row
    90x10
    180x8
    270x8
    360x5
    360x5
    360x5
    360x5
    360x5
    Drop 270x5
    Drop 180x5
    Drop 90x10
    I think I prefer one arm on these. Much better stretch and focus. I am upping the weight. Felt much easier than last week.

    Lat Pulldowns
    105x10
    160x8
    160x8
    160x8
    160x12
    These also felt easier than last week. Maybe no gloves affect grip and makes you less tired ? Upping weight next week by 15 possibly.

    One Arm Pulldowns - weight per arm
    45x10
    60x10
    60x10
    60x10
    Starting to move up on favorite list.

    Stretchers
    105x8
    120x8
    135x8
    135x8
    Still the champ. Best exercise for back for me.

    Face pulls with scapula stretch
    75x10
    90x10
    90x10
    90x12
    Got a very good contraction with 4 second hold.

    Nautilus Pullover
    100x20
    100x20
    120x20
    120x20
    Focused on lats and stretch like meadows.

    Meadow Rows per arm
    90x8
    90x8
    Only 2 sets. My grip was shot at this point.

    Another excellent workout. Felt real strong this day and need to move the weight up for next back workout. Energy level was high and reps only ended with muscle failure vs aerobic failure.

    Shoulders behaved well. This leads me to think there is no tear. I am warming up as Matty instructed and watching my angles carefully,

    Skin is greasy. I now have pimples on my face and one on my shoulders. Still no appetite increase. Muscle hardness is still present and pumps are there every workout now.

    Oh yeah, more veins showing than ever before.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  30. Quote Originally Posted by fumoney View Post
    Big shout out to Matty for spending time away from getting ripped to shred to helping me out this morning. One of the best on AM.
    Haha thanks bro im always available.to help my brothers out.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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