fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)
- 05-08-2013, 12:00 PM
- 05-08-2013, 05:19 PM
fu-money. im in!GAME ON! MOVAH FUKAZ!
05-08-2013, 06:04 PM
05-08-2013, 06:56 PM
05-08-2013, 09:36 PM
05-08-2013, 09:40 PM
05-09-2013, 04:49 AM
05-09-2013, 07:59 AM
05-09-2013, 08:18 AM
05-09-2013, 08:23 AM
05-09-2013, 08:56 AM
05-09-2013, 09:14 AM
He says no signs of strength increase yet wth! That's bc your already BEAST STRONG!!!!!!!!!!!!!!!!!!!!
OG Avenger-HULK SMASHING TIME!
05-09-2013, 09:16 AM
Jamaica seems like fun. Haven't been, but will in next couple years.
05-09-2013, 09:17 AM
05-09-2013, 09:21 AM
Haha I wanted to hit gym yesterday after having a wicked shoulder day the Monday, but ended up having my wisdom tooth extracted!
OG Avenger-HULK SMASHING TIME!
05-09-2013, 09:22 AM
05-09-2013, 09:29 AM
5/8 Day 9 continued
3,159 calories Calories (338p, 211c, 107f)
Weird appetite. Don't know..... Made some guacamole with jalapeņos, grilled some chicken and dipped chicken into the guacamole. More salmon, Ezekiel bread, chicken sausage, Brussel sprouts, broccoli, black beans and quinoa.
Will pull double duty tomorrow packer style. Softball + leg day. Shoulder is still bothering me so I am resting it one more day. I know leg day doesn't affect shoulders directly, but I couldn't imagine loading it up and squatting. Let my GF go to town on getting the knots out. It was painful and I am thinking I also have a mild sprain in my joints. Will continue with higher Achilles and fish oil dosing. This will not affect lifting. It's definitely related to inclines on chest day so I will have to find a replacement. My ankles are getting a little tender as well. Just an observation and not a show stopper.
05-09-2013, 09:34 AM
Kill it fufu!! Man next Friday is our first Friday night one pitch so I'm getting super pumped so I can smack balls like Master FUFU!! Wasme don't even thing about it lol!
OG Avenger-HULK SMASHING TIME!
05-09-2013, 09:38 AM
5/9 Day 10
Weight 229.0 lbs (+2.0 lbs)
I definitely feel bigger even though I gained just 2 lbs. My pants fit the same way, so I am happy at this point.
Skin is getting really oily. I am making it a point to wash my face several times a day. I definitely feel warmer as well and now I know it's not just the weather.
Muscle hardness is still present and it seems to be the easiest result to see. Really good for feeling confident. Sometimes, so many things you do are affected by your state if mind and confidence begets results.
1/3 of the way in this run and I should start to see more of what M-sten RX can do. I think the next 7 days are going to be key.
Revised outlook to stay on track.
05-09-2013, 09:39 AM
05-09-2013, 09:41 AM
05-09-2013, 10:43 AM
05-09-2013, 11:31 AM
Feel so tired today.....
05-09-2013, 04:37 PM
05-10-2013, 04:46 AM
05-10-2013, 04:57 AM
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience
05-10-2013, 05:21 AM
5/9 Day 10 continued
3,094 calories (380p, 173c, 98f)
Simple meals today. Protein plus broccoli and sweet potatoes. Finished off all remaining salmon. Also had a ton of grilled chicken and chicken sausages.
Lost 23-3. Everybody on that team used the same bat. WTF. This was a smaller field and they hit 10+ homeruns. No limit in our league. I went 0-3 and made a dumb base running error. A sharp fielders choice that the short stop dove to get. Fly out and a stinking pop up.
at the gym
Up an down pyramid on leg press. Full range of motion. 4 seconds down and 4 seconds up for all weights except 540.
Leg Curl (hoist)
Slow controlled reps. Held contraction for 4 seconds.
Explosive raise, slow negatives at 3-4 seconds.
Body Masters Squats
Slow lowering of weight, then explosive rise. This was mostly to make sure the form was on point.
Leg work was done in higher reps and in slow controlled reps. I feel like I have to watch movement more than ever as risk for injury is higher in my opinion. Joints are tender and dry and now I am getting Agmatine like pumps. I pulled my muscles several times just stretching. Need to be on high alert.
I have been stating that muscle hardness was the first effect seen. Oily skin is definitely second. It is not letting up no matter how many times I wash my face. Strange though. No breakouts for few days. Muscle pumps have definitely come on in the last few days. I had few minor instances of pulled muscles that I had to stretch out of.
The leg work was easier than expected. Signs of strength increase ? Can't confirm yet.
Libido is STRONG right now. GF is very happy !!!
Upping my fish oil again and will up Achilles to 6 per day. Also adding another gallon of water to daily regimen. Hope these help combat joint issues.
05-10-2013, 05:28 AM
Appetite is still in check, but definite signs of T increase otherwise. Thanks for the confirmation. I think M-Sten RX is having a positive affect on me as well. The next 2 1/2 weeks should be fun.
05-10-2013, 07:47 AM
5/10 Day 11
Weight 228.0 lbs (+1.0 lbs)
Sitting at 228 this morning. Shoulder pain continues this morning. It hasn't gotten better so the massage aggravated it or I have a sprain in one of the joints. Don't think it's a tear.
Shouldn't deter me from my back workout tonight. Tomorrow is softball, so another natural break to rest it. Sunday will be shoulder day then leg in Monday and Chest on Tuesday. If this schedule does not improve it, then I may need to rest it further.
I gotta stop being stubborn and get smith inclines off my routine. It definitely caused it. Unfortunately now I can't do any chest presses or Flyes without pain. Will search the Internet for appropriate replacement. Maybe I need to get one of those electro stimulation thing !!! Haha.
05-10-2013, 08:25 AM
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