fumoney takes on ironmag and m-sten rx for 4 weeks (sponsored)

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  1. Quote Originally Posted by breezy11 View Post
    Great workouts fumoney. What variation did you try on the Reeves deads? I'm guessing the slow upper back stretch, based on the weight.
    Thanks Breezy. You guess it. EZ bar due to my short arms and slow rise to upper back stretch then shrug at the top. Felt strange. Need to get used to it I think.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney View Post
    Thank you drewsicle !!!
    Do you have a log going ?
    Sure do. Just started it.

    Addicted to SPEED! (SpeedX3) NOT SPONSORED
    •   
       


  3. Quote Originally Posted by drewsicle3210 View Post
    I am there !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  4. GD talk about volume!
    Independent Review

  5. That is a nice set of workouts FU.... Killing it as per norm!
    FINAFLEX REP
    Visit our website at finaflex.com
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  6. Quote Originally Posted by PalmFist View Post
    GD talk about volume!
    Thanks PalmFiat. Tried to fit in as much as I could. Wanted to be sure I didn't regret it later for not putting in the work.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  7. Quote Originally Posted by wasme View Post
    That is a nice set of workouts FU.... Killing it as per norm!
    Thanks Bruin fan. Haha. Was rooting on the Rangers tonight for the pure enjoyment of picking up few coins. Caps made it close.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by fumoney View Post
    Stretchers
    120x8
    120x8
    120x8
    120x6
    Always a good finisher for back workout. made sure to go extra slow to get good stretch and contraction.
    Quickly becoming a favorite for me as well... good stuff!
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Quote Originally Posted by fumoney View Post
    Thanks Bruin fan. Haha. Was rooting on the Rangers tonight for the pure enjoyment of picking up few coins. Caps made it close.
    Playoff hockey rules, can watch any game.. Ducks and Wings in OT as I type..gotta love it.
    FINAFLEX REP
    Visit our website at finaflex.com

  10. Quote Originally Posted by wasme View Post

    Playoff hockey rules, can watch any game.. Ducks and Wings in OT as I type..gotta love it.
    Other than NFL playoffs, there is nothing better than NHL Playoffs. If I wasn't such as big football fan, for the pure excitement if it, hockey definitely rates right up there with football.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  11. Quote Originally Posted by wasme View Post

    Quickly becoming a favorite for me as well... good stuff!
    Me too. It's actually more fun to do this slow.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  12. Quote Originally Posted by fumoney View Post
    Other than NFL playoffs, there is nothing better than NHL Playoffs. If I wasn't such as big football fan, for the pure excitement if it, hockey definitely rates right up there with football.
    I like football, but for me nothing compares to the speed, the sweet goals, the hitting and ok yes the scraps! of hockey... And it all just gets so much more intense this time of year..

    I know you are a Flyers fan, are you an Eagles fan?
    FINAFLEX REP
    Visit our website at finaflex.com

  13. Quote Originally Posted by fumoney View Post
    Me too. It's actually more fun to do this slow.
    Agreed as you said above, really feel that stretch..
    FINAFLEX REP
    Visit our website at finaflex.com

  14. 5/6 Day 7

    Weight
    225.5 lbs (-1.5 lbs)

    Macros
    2,848 calories (325p, 243c, 64f)

    Busy day at work made it tough to eat. Quest bar (CCCD), chicken (3 kinds), chili, pasta, black beans, cheese, ton of salsa, veggies, eggs, ezekiel bread and pasta sauce. Not proud to say I had a lot of processed white spaghetti. I ate it around tonight's workout so I hope that takes some sting out of it.

    Workout.

    Shoulders

    BM Shoulder Press
    90x16
    180x10
    270x8
    320x5
    320x5
    320x5
    320x5
    320x5
    drop 270x5
    drop 180x5
    drop 90x5
    OK, I actually had sick pumps today. I am loving this routine.

    Machine Lateral
    120x10
    120x10
    120x10
    120x10
    Went about 20 lbs less than normal for more control on movement.

    Standing face pulls
    70x8
    100x8
    100x8
    100x8
    Loving this. Scapula stretch first then pull back shoulder level. Couldn't go heavier as I was losing my balance.

    Smith over and back Press/Six ways
    95x10 per side/10x6
    115x8 per side/10x6
    135x6 per side/10x6
    135x6 per side/10x6
    Oh my shoulders. This superset used up any last remaining energy reserve I had. This was brutal. I knew right away I couldn't do more than 6 proper reps on six ways.

    BM Shoulder Shrugs
    90x8 + 10 partials on top
    90x8 + 10 partials on top
    90x8 + 10 partials on top
    90x8 + 10 partials on top
    I was ready to go but my GF wasn't. Damn, she out worked me again..... Wasted some time doing shrugs.

    If yesterday was the best workout during this run, then today trumps it. I had everything you can ask for with PUMPS this time.

    Felt strong during shoulder presses and will go up in weight on my next workout. Had a lot of focus and had great mind and muscle connection. I swear I felt each and every contraction.

    I can say that the change is really noticeable now. Especially my arms. Felt some thermo effect today as well and skin is really getting oily. These are definitely signs of increasing T for me based on previous experience. No aggression but confidence is high. Still no appetite increase. Joints were a bit sensitive today. Especially my knees. Pondering increasing Achilles dose by 1 capsule.

    Things are kicking in ? We shall see.....

    Weight came back down again. Roh roh. Haha, not worried. Not till week 3 anyway.

    If shoulder feels OK, then chest tomorrow. Otherwise, I may decide to work my legs.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  15. Quote Originally Posted by wasme View Post

    I like football, but for me nothing compares to the speed, the sweet goals, the hitting and ok yes the scraps! of hockey... And it all just gets so much more intense this time of year..

    I know you are a Flyers fan, are you an Eagles fan?
    Philly all the way for every sports. Yes, I have a lot of pent up disappointment from my teams.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  16. Quote Originally Posted by fumoney View Post
    5/6 Day 7

    Weight
    225.5 lbs (-1.5 lbs)

    Macros
    2,848 calories (325p, 243c, 64f)

    Busy day at work made it tough to eat. Quest bar (CCCD), chicken (3 kinds), chili, pasta, black beans, cheese, ton of salsa, veggies, eggs, ezekiel bread and pasta sauce. Not proud to say I had a lot of processed white spaghetti. I ate it around tonight's workout so I hope that takes some sting out of it.

    Workout.

    Shoulders

    BM Shoulder Press
    90x16
    180x10
    270x8
    320x5
    320x5
    320x5
    320x5
    320x5
    drop 270x5
    drop 180x5
    drop 90x5
    OK, I actually had sick pumps today. I am loving this routine.

    Machine Lateral
    120x10
    120x10
    120x10
    120x10
    Went about 20 lbs less than normal for more control on movement.

    Standing face pulls
    70x8
    100x8
    100x8
    100x8
    Loving this. Scapula stretch first then pull back shoulder level. Couldn't go heavier as I was losing my balance.

    Smith over and back Press/Six ways
    95x10 per side/10x6
    115x8 per side/10x6
    135x6 per side/10x6
    135x6 per side/10x6
    Oh my shoulders. This superset used up any last remaining energy reserve I had. This was brutal. I knew right away I couldn't do more than 6 proper reps on six ways.

    BM Shoulder Shrugs
    90x8 + 10 partials on top
    90x8 + 10 partials on top
    90x8 + 10 partials on top
    90x8 + 10 partials on top
    I was ready to go but my GF wasn't. Damn, she out worked me again..... Wasted some time doing shrugs.

    If yesterday was the best workout during this run, then today trumps it. I had everything you can ask for with PUMPS this time.

    Felt strong during shoulder presses and will go up in weight on my next workout. Had a lot of focus and had great mind and muscle connection. I swear I felt each and every contraction.

    I can say that the change is really noticeable now. Especially my arms. Felt some thermo effect today as well and skin is really getting oily. These are definitely signs of increasing T for me based on previous experience. No aggression but confidence is high. Still no appetite increase. Joints were a bit sensitive today. Especially my knees. Pondering increasing Achilles dose by 1 capsule.

    Things are kicking in ? We shall see.....

    Weight came back down again. Roh roh. Haha, not worried. Not till week 3 anyway.

    If shoulder feels OK, then chest tomorrow. Otherwise, I may decide to work my legs.
    Very nice. I feel like I worked out just by reading this lol. Good job fu
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  17. Quote Originally Posted by halfhuman View Post

    Very nice. I feel like I worked out just by reading this lol. Good job fu
    Thank you sir !!!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  18. 5/7 Day 8

    Weight
    228.0 lbs (+1.0 lbs)

    Starting week 2 for this run. Woke up with oily skin and OK energy. Had 6 hours if sleep last night. Had a sneezing fit at middle of the night....otherwise slept rather soundly. No DOMS this morning. Muscle hardness is truly impressive with M-Sten RX. It really give you that positive feeling that something is working. Great mental boost as well.

    Still thinking about what to work tonight. Shoulders feel good and I have softball game Thursday night. If all is well tonight, may hit some chest. Will up the Achilles dose to 3 capsules today to see if that makes any difference.

    Killed some eggs and 2 slices of Ezekiel sesame bread with peanut butter. Packing chili and couple chicken sausage to take to work with me. Probably hit the work cafeteria for about 1/2 lb of chicken as well. Onto the commute.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  19. Nice updates.... The Smith over and back Press/Six ways sounded brutal...

    My interest in M-Sten RX is increasing!
    FINAFLEX REP
    Visit our website at finaflex.com

  20. Quote Originally Posted by wasme View Post
    Nice updates.... The Smith over and back Press/Six ways sounded brutal...

    My interest in M-Sten RX is increasing!
    It was. Especially the front raise part of the six ways.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  21. Ahh love me some fufu updates!! Your insane brother! Bet you ready to smack some balls!!! WASME CHIME in I know you going to on that one lol
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211 View Post
    Ahh love me some fufu updates!! Your insane brother! Bet you ready to smack some balls!!! WASME CHIME in I know you going to on that one lol
    Brother, I will let that one slide!
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Quote Originally Posted by packers6211 View Post
    Ahh love me fufus balls!!!
    ....or not
    FINAFLEX REP
    Visit our website at finaflex.com

  24. Hahaha....made me laugh. Just came back from a long meeting.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  25. Quote Originally Posted by fumoney View Post
    Hahaha....made me laugh. Just came back from a long meeting.
    He totally opened the door on that one...almost dared me! lol

    Hope things are sorted out work wise..
    FINAFLEX REP
    Visit our website at finaflex.com
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