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Foxy on a Summer Shred with SNS

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    Foxy on a Summer Shred with SNS


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    ME:

    Age: 44
    Ht: 5'7"
    Wt: 165
    BF: 12-14%


    Current Split:

    Chest/Abs
    Back/Rear Delt
    Off
    Legs
    Off
    Shoulders/Traps
    Arms/Calves
    Off


    Current Supps:

    Protein --- Protean
    Multi --- Orange Triad
    Pre --- Focus XT
    Intra --- Compete

    REDUCE XT & THYROCAPS



    Notes: I already had the Focus XT so for the first week of my log I'll be mainly commenting on that.
    Day 1 starts tomorrow!

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    Subbed..sexy looking stack!
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    Looking forward to your feedback Fox!!

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    Quote Originally Posted by ddfox View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 879"/>

    ME:

    Age: 44
    Ht: 5'7"
    Wt: 165
    BF: 12-14%

    Current Split:

    Chest/Abs
    Back/Rear Delt
    Off
    Legs
    Off
    Shoulders/Traps
    Arms/Calves
    Off

    Current Supps:

    Protein --- Protean
    Multi --- Orange Triad
    Pre --- Focus XT
    Intra --- Compete

    REDUCE XT & THYROCAPS

    Notes: I already had the Focus XT so for the first week of my log I'll be mainly commenting on that.
    Day 1 starts tomorrow!
    I am in lez get shredded!
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    Did a later than normal workout - heading home for a shake --- will update with numbers & quick Focus XT review tomorrow.
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    DAY 1 : Arms / Calfs

    Standing Bicep Curl 3x10
    Preacher Curl 3x10
    Standing Single Arm Cable Curl 2x10

    Close Grip Bench 3x10
    Overhead DB Ext 3x10
    Tricep Pressdowns (rope) 3x10

    Standing Calf Raises 3x10
    Seated Calf 3x10

    NOTES: 1 Scoop Focus XT approx 30 min Pre. --- I love the Blue Raspberry & it always mixes up great in my blender bottle. ( I like about 10oz of cold water ) Good, steady energy - never jittery or "overstimulated" & I never feel a crash.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
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    DAY 2 : REST



    NOTES: None

    Reduce XT & Thyrocaps 3/day

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    Quote Originally Posted by ddfox View Post
    DAY 2 : REST

    NOTES: None

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 984"/>
    Nice excited to see how u like the combo.
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    DAY 3 : Chest / Abs

    Incline Smith Press 3x10
    Hammer Iso-Chest Press 3x10
    Dips 2x10
    Cable Fly 2x12

    Ab Work

    NOTES: Added a scoop of Hemavol to my Focus XT -- Nice combo!

    Reduce XT & Thyrocaps 3/day

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    Wanted to add a starting pic & weight.

    164 lbs

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    Quote Originally Posted by ddfox View Post
    Wanted to add a starting pic & weight.

    164 lbs

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 040"/>
    I hope I'm that lean when I'm 44 geez nice work man
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    DAY 4 : Back / Rear Delt

    Wide Grip Pullups 2x10, 1x8
    Supported T-Bar Row 3x8
    Hammer Iso-Lo Row 3x10
    Rear Delt Mach 2x10
    Face Pulls 2X10


    NOTES: I'll probably give a 10 day update on the RXT & Thyro - unless I notice anything before that.

    Reduce XT & Thyrocaps 3/day

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    DAY 5 : REST



    NOTES: Ran 3.25 miles

    Reduce XT & Thyrocaps 3/day

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    DAY 6 : Legs

    Squats 2x10 2x8
    Leg Ext 3x10
    Leg Curl 3x10


    NOTES: Focus XT is perfect on Leg Day --- I don't like feeling overstimulated on Leg Day. Just the right about of "kick"

    Reduce XT & Thyrocaps 3/day

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    I agree focus xt gets you in the zone
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    DAY 7 : REST



    NOTES: none

    Reduce XT & Thyrocaps 3/day

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    DAY 8 : Shoulders / Traps

    Seated DB Press 2x10 2x8
    Single Arm Cable Lateral Raise 3x10
    Wide Grip Upright Row 3x10
    Shoulder Press Mach 2x12

    Trap Bar Shrugs 4x10
    DB Shrugs 2x10 (Drop Sets)


    NOTES: Appetite was down for the first time today, I'll have to see if it continues.

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    you'll like. I've ran that exact combo.
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    DAY 9 : Arms / Calfs

    Standing DB Curl 4x8
    Spider Curls 3x10

    Overhead DB Ext 3x10
    Tricep Pressdowns 3x10

    Standing Calf Raises 3x10
    Seated Calf 3x10

    NOTES: Another day with slightly below normal appetite.

    Reduce XT & Thyrocaps 3/day

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    Quote Originally Posted by jbryand101b View Post
    you'll like. I've ran that exact combo.
    What kind of results did you see?
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    DAY 10 : REST



    NOTES: Weighed in @ 162...Down 2 lbs --- The real key will be to see if I can get under 160 --- That's always my sticking point. But so far so good!

    Reduce XT & Thyrocaps 3/day

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    DAY 11 : Chest / Abs

    Incline DB Press 3x10
    Hammer Iso-Chest Press 3x10
    Dips 2x10
    Cable Fly 2x12

    Ab Work

    NOTES: Loving my Full scoop of Focus XT. After this log I have a bottle of Versa that I'm think would go nicely with Focus XT.

    Reduce XT & Thyrocaps 3/day

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    DAY 12 : Back / Rear Delt

    Wide Grip Pullups 1x10, 2x8
    Supported T-Bar Row 3x8
    Seated Row Mach 3x10
    One Arm DB Row 3x8
    Face Pulls 2X10
    Rear Delt Mach 2x10

    NOTES: None

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    DAY 13 : REST



    NOTES: None

    Reduce XT & Thyrocaps 3/day

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    DAY 14 : REST



    NOTES: Had a busy day --- Took an extra day of rest.

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    DAY 15 : Full Body

    Incline Hammer Press
    Wide Grip Pullups
    Hack Squats
    Overhead Press
    Standing Bicep Curl

    3 - Giant Sets

    NOTES: Decided to throw in a Full Body Workout. Current weight is 161...Down 3 from starting weight.
    I'd be happy after 30 days to be down 6.

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    Quote Originally Posted by ddfox View Post
    DAY 15 : Full Body

    Incline Hammer Press
    Wide Grip Pullups
    Hack Squats
    Overhead Press
    Standing Bicep Curl

    3 - Giant Sets

    NOTES: Decided to throw in a Full Body Workout. Current weight is 161...Down 3 from starting weight.
    I'd be happy after 30 days to be down 6.

    Reduce XT & Thyrocaps 3/day

    FOXY LADY OF THE DAY:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 730"/>
    Got past a sticking point? Nice job fox! Keep it going
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    DAY 16 : REST



    NOTES: Appetite has definitely been declining over the past 4-5 days.

    Reduce XT & Thyrocaps 3/day

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    Did shoulders today... And I have Arms tomorrow. Update coming tomorrow.
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    DAY 17 : Shoulders / Traps

    Seated Smith Military 2x10 2x8
    Single Arm DB Lateral Raise 3x10
    Wide Grip Upright Row 3x10
    Shoulder Press Mach 3x10

    Trap Bar Shrugs 3x10


    NOTES: I normally sweat a lot, but I'm beginning to think that it's increasing.

    Reduce XT & Thyrocaps 3/day

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    DAY 18 : Arms / Calfs

    Standing DB Curl 4x8
    Preacher Curl 3x10
    Single Arm Cable Curl 2x10

    Close Grip Bench 3x10
    Tricep Ext Mach 3x10
    Rope extrensions 2x12

    Standing Calf Raises 3x10
    Seated Calf 3x10

    NOTES: Obliques are peeking through!!!

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    Sorry Fox - your thread didn't get listed on my subscriptions. Keep up the good work ...and pics

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    I always likes the tension from the cable curls. Keep those obliques peaking!
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    DAY 19 : REST



    NOTES: Did 60 min Cardio -- Bike, elliptical, treadmill

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    DAY 20 : Chest / Abs

    Incline Press 1x12 1x10 1x8 2x5
    Flat DB Press 3x10
    Cable Fly 3x12

    Ab Work

    NOTES: Made it to 160. -4 lbs from start date!

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    DAY 21 : Back / Rear Delt

    Straight Arm Pulldowns 3x10
    Hammer Hi-Row 3x10
    One Arm DB Row 3x8
    Seated Cable Row 3x10
    Rear Delt Mach 2x10

    NOTES: Goal is going to be -2 lbs this week... I haven't seen the 150's since HS

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    DAY 22 : REST



    NOTES: 60 min Cardio

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    DAY 23 : REST



    NOTES: Taking an extra day of rest --- Will do 30 min HIIT Cardio today.

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    DAY 24 : Full Body

    Hack Squat
    Trap Bar Deadlift
    Push-Ups
    Pull-Ups
    Overhead Press

    3 - Giant Sets

    NOTES: Another Full Body Workout. Have been sweating like crazy now.


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    DAY 25 : REST



    NOTES: Can't wait to post new pics! In 5 more days -- Pics will speak for themselves!

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