logging Formutech's Volatile Preworkout - FUBARMD

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    logging Formutech's Volatile Preworkout - FUBARMD


    thanks to cswalczakny and Formutech nutrition for the opportunity to log my first ever preworkout. (takes bow). I received the package as of Saturday and it made my day. My current routine is Monday-Chest, Tuesday-Back, Wednesday-Arms, Thursday-Shoulders, Friday-Legs, Saturday/Sunday are cardio/abs. Currently doing Greg Plitt's MFT-28 day routine (on the 4th week). I went to the shore this weekend with my family and was incredibly busy (ironically) and was able to squeeze in leg day earlier today instead of Friday. I don't like using caffeinated preworkouts on leg day since I would pretty much puke haha. anyways, heres the workout/split.
    EXERCISE set 1 set 2 set 3
    smith squat* 12x80 12x80 12x80
    smith chair squat* 12x70 11x70 10x70
    Deadlift** 10x95 10x95 xxx
    Hack squat 10x95 10x95 xxx
    lying down leg curl (iso) 12x15 12x17.5 12x17.5
    Leg press (negatives) 12x90 12x90 12x90
    smith calf-raises 45x50 45x50 42x50
    kettleball lunge pass-through 16kgx12 20kgx12 20kgx10
    lunge sprints Smith 10x50 10x50 10x50
    goblet squats 10x45 10x45 xxx
    1-leg bodyweight squat Smith 10reps 10reps 10reps


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    * = superset hacksquats and deadlifts were also supersetted (forgot to asterisk it) will start volatile tomorrow with chest day

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    another thing is...yes...the weights are light. this is due to my 100lb weight limit restriction for life due to my recent open heart surgery (dec '12). I was able to lift much more then this before (10x225 bench, squat and deadlifts). so this is what works for me and that is how its going to be. I concentrate on long negatives within my workouts along with high volume and medium to high reps.

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    Quote Originally Posted by FUBARMD View Post
    another thing is...yes...the weights are light. this is due to my 100lb weight limit restriction for life due to my recent open heart surgery (dec '12). I was able to lift much more then this before (10x225 bench, squat and deadlifts). so this is what works for me and that is how its going to be. I concentrate on long negatives within my workouts along with high volume and medium to high reps.
    Wow man! Bypass or valve repair or? That's rough. Really glad youre being careful and making the best of it though!!
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    Quote Originally Posted by cswalczakny View Post

    Wow man! Bypass or valve repair or? That's rough. Really glad youre being careful and making the best of it though!!
    Repair of my bicuspid aortic valve. So no blood thinners other then baby aspirin lol

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    Quote Originally Posted by FUBARMD View Post

    Repair of my bicuspid aortic valve. So no blood thinners other then baby aspirin lol
    Damn that's a serious surgery. How has recovery been for u?
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    Quote Originally Posted by cswalczakny View Post

    Damn that's a serious surgery. How has recovery been for u?
    3 months cardiac rehab which included frequent walks and eventually the treadmill. Been getting back into weight training since March 10. Rough first week...forgot what DOMS felt like for over a year haha. Luckily I just have a scar and a weight limit. I have really gotten into cable chest exercises since it targets the pecs really well and is within my weight limit. Sadly no more barbell Bench press.

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    Quote Originally Posted by FUBARMD View Post
    3 months cardiac rehab which included frequent walks and eventually the treadmill. Been getting back into weight training since March 10. Rough first week...forgot what DOMS felt like for over a year haha. Luckily I just have a scar and a weight limit. I have really gotten into cable chest exercises since it targets the pecs really well and is within my weight limit. Sadly no more barbell Bench press.
    #1 concern is safety. there are ways of making 10 lb dumbells feel like boulders

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    Thanks man. Safety is certainly a priority now. I have noticed I am noticeably larger in mass now then back then. Credit it to high Rep, medium/light weights. Crazy lol

    Woke up at 8am this morning. Put down a scoop of Volatile with about 6-8 oz of water. The flavor is tasty and palatable. Mixes fairly well with no foam or barely visible particles. Little to no reminents left in the cup (unlike NO shotgun/synthesize). Waited about 10 minutes before heading to the gym. Stims kicked in fairly quick. Being stim sensitive, it is definitely felt when it comes on! Stoked to see the pump in the gym that I have heard numerous times from this product.

    Today was chest day (MFT-28). 3 sets of everything listed below

    Superset:
    Incline wide push up x 12
    Incline push up x
    Incline reverse grip push up

    Set 2:
    Pec flyes 70 x 12 (3 second hold)
    Isometric wipers x 20
    Side-to-side push ups x 15
    DB bench press 35 x 14 /

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    DB bench press 35 x 14, 25 x 8 dropset*
    DB flyes 25 x 12, 15 x 8 dropset
    Incline BB bench press 65 x 12, 45 x 8 dropset

    Set 3:
    Single arm chest cable pushdown 35 x 12
    Cable crossover 27.5 x 12
    Cable iron cross 17.5 x 12

    Set 4:
    decline cable bench press 30 x 12
    Reverse grip push ups x 8

    Set 5:
    Straight arm DB pullover 35 x 12
    Close grip bench press 65 x 12
    Low cable crossover 22.5 x 12

    Cable weights (multiply by 2)

    Had a solid workout and a blown up chest! Credit it to the agmatine sulfate.

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    Carbs/fats/protein will be posted later

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    Been consistently eating about 50-90g fat, 200-300g carbs and 130-170g protein. Seems to work well for me. I have been doing a clean light bulk 2700 calories. Now scaling it back to about 2400 and soon 2100 for a cut before summer is official. Holding around 143 lbs with 8-10% body fat. See below

    Using myfitnesspal for calorie logging.
    Attached Images Attached Images   

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    In for this. Good work on coming back from your surgery!

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    Quote Originally Posted by cubsfan815 View Post
    In for this. Good work on coming back from your surgery!
    Thanks! had an appointment today and am back to 100%. Back workout later tonight.

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    Got back to house around 6:30. Did a 1hr 15 min back session. my phones about to die but I will log everything tomorrow. Didn't use Volatile due to it being later in the evening. Used a sample pack of Purple Wraath. Nothing to write home about lol. Arms tomorrow!

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    [QUOTE=FUBARMD;3971716]Got back to house around 6:30. Did a 1hr 15 min back session. my phones about to die but I will log everything tomorrow. Didn't use Volatile due to it being later in the evening. Used a sample pack of Purple Wraath. Nothing to write home about lol. Arms tomorrow![/QUOTE

    I know that you are stim sensitive but you should be able to dose Volatile at 6:30 and still get to bed around 10-10:30. It is interesting how this product just eases you down. Good Luck

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    [QUOTE=Brucega;3972159]
    Quote Originally Posted by FUBARMD View Post
    Got back to house around 6:30. Did a 1hr 15 min back session. my phones about to die but I will log everything tomorrow. Didn't use Volatile due to it being later in the evening. Used a sample pack of Purple Wraath. Nothing to write home about lol. Arms tomorrow![/QUOTE

    I know that you are stim sensitive but you should be able to dose Volatile at 6:30 and still get to bed around 10-10:30. It is interesting how this product just eases you down. Good Luck
    Yeah it has such a smooth energy to it.

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    Luckily that was my only night workout. But good to know for future dilemmas!!

    Yesterdays workout: back MFT-28

    3 sets everything listed. 12 reps reached using rest/pause

    Pull ups assisted (40lb/30lb/20lb)
    High machine row 90/90/90
    Kneeling high pulley row 65/65/65
    Medicine ball slams 30lb x 6 :45 rest
    T-bar row w/ landmine BB 50/75/50
    One-arm long bar row 20/20/10
    Medicine ball slams 30lb x 6 :45
    Lat pull down superset
    -80/90/90 front pull down
    -100/100/100 behind head pulldown
    Medicine ball slams 30lb x 6 :45
    AB circuit 2:00
    Shotgun row 35/35/30
    Straight arm pulldown 30/30/30
    Sitting row 80/80/80
    Kneeling high pulley row 65/65/65
    One-arm 3 way DB row 18 x 30/35/35

    Needed to burn off frustration from having to drive into Philly for a 20 min post operation follow up. Oh well he gave me good news so I am happy haha.

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    Today's workout: Arms MFT-28
    Took the Volatile upon waking at 8:00. Went for a short walk with my mom and her 2 dogs then was off to the gym! This time around the stims didn't overwhelm me. Must have been something else the other time which set me off. Good news either way. The beta alanine tingled kicked in and the focus began shortly after (about 15min after consumption). Love the tingles.

    Workout consisted of 3 sets everything listed with 12 reps reached using rest pause

    Standing BB curl 65/65/65
    EZ bar curl with band 25/25/25 (+22lb bar)
    Skullcrusher 50/50 (+22lb bar)
    Close grip Bench 65/75/75
    Body ups (similar to diamond push ups)
    Spider curls 30/30/20 (+22lb bar)
    Guillotine curl 42.5/42.5/42.5
    Standing EZ tricep extension 40/40/40 (+22lb bar)
    Diamond push up
    DB kickback 15/15/15
    Incline in/out curls 30/25/20
    Concentration curl 15/20/20
    Tricep press down 52.5/52.5/52.5
    Rope pressdown 25/25/25
    Tricep pulldown (palms up) 30/30/30
    Rope hammer curl 42.5/35/35
    Wrist curl 55/55/55
    Finger curl 55/55/45
    Wrist rotations 20 x 45 forward
    -20 x 45 backward

    Have pics from back day. Will load when I transfer them to my computer by tonight.

    The aftergym swell was massive for both days. Moreso with Volatile today however. Starting to have a vein patch pop up in my right arm. Stoked!

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    [QUOTE=Brucega;3972159]
    Quote Originally Posted by FUBARMD View Post
    Got back to house around 6:30. Did a 1hr 15 min back session. my phones about to die but I will log everything tomorrow. Didn't use Volatile due to it being later in the evening. Used a sample pack of Purple Wraath. Nothing to write home about lol. Arms tomorrow![/QUOTE

    I know that you are stim sensitive but you should be able to dose Volatile at 6:30 and still get to bed around 10-10:30. It is interesting how this product just eases you down. Good Luck
    yeah, exactly this. it doesn't effect me more than a can of soda would after a few hours
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    [QUOTE=cswalczakny;3972795]
    Quote Originally Posted by Brucega View Post

    yeah, exactly this. it doesn't effect me more than a can of soda would after a few hours
    Hey Cswals don't be a stranger in my log lol. More Pumps than a Gas Station- Formutech Volatile Log

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    Quote Originally Posted by FUBARMD View Post
    Today's workout: Arms MFT-28
    Took the Volatile upon waking at 8:00. Went for a short walk with my mom and her 2 dogs then was off to the gym! This time around the stims didn't overwhelm me. Must have been something else the other time which set me off. Good news either way. The beta alanine tingled kicked in and the focus began shortly after (about 15min after consumption). Love the tingles.

    Workout consisted of 3 sets everything listed with 12 reps reached using rest pause

    Standing BB curl 65/65/65
    EZ bar curl with band 25/25/25 (+22lb bar)
    Skullcrusher 50/50 (+22lb bar)
    Close grip Bench 65/75/75
    Body ups (similar to diamond push ups)
    Spider curls 30/30/20 (+22lb bar)
    Guillotine curl 42.5/42.5/42.5
    Standing EZ tricep extension 40/40/40 (+22lb bar)
    Diamond push up
    DB kickback 15/15/15
    Incline in/out curls 30/25/20
    Concentration curl 15/20/20
    Tricep press down 52.5/52.5/52.5
    Rope pressdown 25/25/25
    Tricep pulldown (palms up) 30/30/30
    Rope hammer curl 42.5/35/35
    Wrist curl 55/55/55
    Finger curl 55/55/45
    Wrist rotations 20 x 45 forward
    -20 x 45 backward

    Have pics from back day. Will load when I transfer them to my computer by tonight.

    The aftergym swell was massive for both days. Moreso with Volatile today however. Starting to have a vein patch pop up in my right arm. Stoked!
    wow, that is a crap load of volume for your arms!
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    Quote Originally Posted by cswalczakny View Post
    wow, that is a crap load of volume for your arms!
    Haha yeah the MFT-28 is pretty much the overkill of volume sets. It took a week to get into it but now it feels weird to do anything less then that. but I love it. the Volatile really kicks up the endurance factor. I have been able to complete this within 90 minutes but shooting for 75. resting about 45-60 seconds a set extends the timeframe a little long

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    Name:  IMG_0020.JPG
Views: 24
Size:  176.4 KB Back Day Name:  IMG_0021.JPG
Views: 24
Size:  175.8 KB Arm day today
    Attached Images Attached Images  

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    Quote Originally Posted by FUBARMD View Post
    Haha yeah the MFT-28 is pretty much the overkill of volume sets. It took a week to get into it but now it feels weird to do anything less then that. but I love it. the Volatile really kicks up the endurance factor. I have been able to complete this within 90 minutes but shooting for 75. resting about 45-60 seconds a set extends the timeframe a little long
    Man I thought I had been doing a lot of volume lol

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    Quote Originally Posted by cubsfan815 View Post
    Man I thought I had been doing a lot of volume lol
    everyones goal is similar...but each program is different. variety is the spice of life. luckily I am toning it down starting this Monday. couldn't keep up that pace for more then 6 weeks. I am in need of a change of pace haha

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    Quote Originally Posted by FUBARMD View Post
    Name:  IMG_0020.JPG
Views: 24
Size:  176.4 KB Back Day Name:  IMG_0021.JPG
Views: 24
Size:  175.8 KB Arm day today
    looking good brothaman!
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    Quote Originally Posted by FUBARMD View Post
    everyones goal is similar...but each program is different. variety is the spice of life. luckily I am toning it down starting this Monday. couldn't keep up that pace for more then 6 weeks. I am in need of a change of pace haha
    Lol I bet. I have been trying to drop a bunch of bodyfat, so I have been doing some 10x10 workouts with 30 secs rest. Also jumping rope between my super sets. It's kicking my butt

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    How are the 10x10? I was actually thinking of starting that next. Looks brutal

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    Quote Originally Posted by FUBARMD View Post
    How are the 10x10? I was actually thinking of starting that next. Looks brutal
    I was surprised at how much strength I have kept. It really keeps my heart rate up too. Some things will be 10x10 light, then 3 sets to failure etc.

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    Quote Originally Posted by cubsfan815 View Post

    I was surprised at how much strength I have kept. It really keeps my heart rate up too. Some things will be 10x10 light, then 3 sets to failure etc.
    Nice!! I am trying to boost endurance/strength, hence the high volume sets. That will work nicely as a transitional workout

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    Took the Volatile at 11:30 after having some oatmeal at 11 and headed to the gym by 11:45. I might bump up to 1.25 scoops and see how the pump is. The stims still hit nicely as the first day.

    Today was shoulder day MFT-28

    All listed below was 3 sets each, using rest/pause to reach 12 reps

    Sitting BB military press 65/75/80
    Machine shoulder press 50/55/55
    Lateral raise machine 40/40/40
    Bradford press 45/45/45
    Upright BB rows 45/45/45
    Kettleball pirate ships 16kg/16/16
    BB levers 70/70/70
    Landmine 180s 70/70/70
    Front/side raises 10/10/10
    Bent-over rear deltoid DB 10/10/10
    Car drivers 25/25/25
    Cable rear delt fly 20/20/20
    Machine rear deltoid fly 70/70/70
    Straight raise on incline Bench 12/15/15
    Anti-gravity press 10/10/10

    Shoulders were a little sore but that's from the volume lol. Looked swollen from the PWO Volatile and I believe it will only increase my endurance/pump for future workouts.

    Post workout shake. Then mini snack which was 2 grilled cheeses and 3 naked hotdogs.

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    Went to get an updated tetanus shot. Forgot how much that hurts! Absolutely no soreness in my shoulders even though they were hurting yesterday from all the volume. Took the Volatile Preworkout at 9:00 and gym at 9:20ish. Last day of the MFT-28. Sad to see it go...4 weeks flies by quick. Will start up some musclepharm 3day routines this Monday. First time I took volatile with a leg day. Huge pumps in the quads the whole time. It didn't inhibit any of my ROM or limit my gym session which was excellent.

    LEG DAY: everything listed is 3 sets 12 reps completed using rest/pause

    Superset:
    Squat Smith machine 90/90/90
    Chair squats Smith machine 70/70/70

    Superset:
    Deadlift 95/95/95
    Hack squat 95/95/95

    Lying leg curl 20/20/20
    Angled squat machine 90/90/90
    Smith machine calf raise 50/60/60 x 36 reps

    Superset:
    Lunge pass through 20kg/20/20
    Lunge sprints 50/50/50

    Sitting calf-raises 50/50/50
    Machine squats 90/90/90
    Bodyweight 1-leg squats

    Felt great during the whole thing (75min workout). Rested :45-1:00 between sets. My strength/confidence is up. Definitely not afraid to add a little more weight to exercises from the get-go

    Postworkout shake and scarfed down a grilled cheese from yesterday. Going out to lunch with the family.

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    Quote Originally Posted by FUBARMD View Post
    Went to get an updated tetanus shot. Forgot how much that hurts! Absolutely no soreness in my shoulders even though they were hurting yesterday from all the volume. Took the Volatile Preworkout at 9:00 and gym at 9:20ish. Last day of the MFT-28. Sad to see it go...4 weeks flies by quick. Will start up some musclepharm 3day routines this Monday. First time I took volatile with a leg day. Huge pumps in the quads the whole time. It didn't inhibit any of my ROM or limit my gym session which was excellent.

    LEG DAY: everything listed is 3 sets 12 reps completed using rest/pause

    Superset:
    Squat Smith machine 90/90/90
    Chair squats Smith machine 70/70/70

    Superset:
    Deadlift 95/95/95
    Hack squat 95/95/95

    Lying leg curl 20/20/20
    Angled squat machine 90/90/90
    Smith machine calf raise 50/60/60 x 36 reps

    Superset:
    Lunge pass through 20kg/20/20
    Lunge sprints 50/50/50

    Sitting calf-raises 50/50/50
    Machine squats 90/90/90
    Bodyweight 1-leg squats

    Felt great during the whole thing (75min workout). Rested :45-1:00 between sets. My strength/confidence is up. Definitely not afraid to add a little more weight to exercises from the get-go

    Postworkout shake and scarfed down a grilled cheese from yesterday. Going out to lunch with the family.
    right on! getting that pump in the sweet spot is important. too much can really suck, and not enough is just lame. lol
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    Quote Originally Posted by cswalczakny View Post

    right on! getting that pump in the sweet spot is important. too much can really suck, and not enough is just lame. lol
    I agree. I used to think pump products were a waste but I am all for them now

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    Noticed increased vascularity outside the gym in my shoulders and right arm. Sick! Will try cardio with volatile later today

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    Took volatile at 3:30 and did a cardio session. Did 1 mile @ 7mph then .75 miles increasing from 7 to 8mph throughout the distance. Finished off with an AB circuit of mountain climbers on TRX bands, weighted machine crunches, incline bench crunches, ball crunches, weighted oblique crunches and finally incline bench oblique crunches. Not a usual circuit but ate up some time while my dad finished lifting. Abs were pumped up at the end. Haven't done cardio in just shy of a month and the PWO really helped me adjust back into that rhythm. Hopefully do cardio tomorrow as well. If not ill run around the block a few times haha. Maybe some sprints on the beach.

    Having salmon and rice for dinner

    I sipped on Amino 1 by MP. (BCAA mix)

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    Quote Originally Posted by FUBARMD View Post
    Took volatile at 3:30 and did a cardio session. Did 1 mile @ 7mph then .75 miles increasing from 7 to 8mph throughout the distance. Finished off with an AB circuit of mountain climbers on TRX bands, weighted machine crunches, incline bench crunches, ball crunches, weighted oblique crunches and finally incline bench oblique crunches. Not a usual circuit but ate up some time while my dad finished lifting. Abs were pumped up at the end. Haven't done cardio in just shy of a month and the PWO really helped me adjust back into that rhythm. Hopefully do cardio tomorrow as well. If not ill run around the block a few times haha. Maybe some sprints on the beach.

    Having salmon and rice for dinner

    I sipped on Amino 1 by MP. (BCAA mix)
    What did u think of the amino 1?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

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    It's underdosed with only 3 grams BCAA. I double dose it so a 50 serving tub lasts a month. The taste of fruit punch is more like tropical punch. Has a good hydration profile with coconut oil extract and some beet powder for nitrates.

    I am definitely going to put in an order for formutech nutritions BCAA endurance mix though. Its well formulated and priced right. Better profile too

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    Quote Originally Posted by FUBARMD View Post
    It's underdosed with only 3 grams BCAA. I double dose it so a 50 serving tub lasts a month. The taste of fruit punch is more like tropical punch. Has a good hydration profile with coconut oil extract and some beet powder for nitrates.

    I am definitely going to put in an order for formutech nutritions BCAA endurance mix though. Its well formulated and priced right. Better profile too
    Endurance is the bomb. Its dosed right, the ba, cop, and cit mal make it a great addition pre WO in addition to intra. Both flavors are awesome but you should really get the orange. Its fantastic!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

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