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Mattys4 and MstenRX

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    Mattys4 and MstenRX


    OK had some time today so I wanted to get this started even though i wont start this product till monday

    So about the product......

    IronMagLabs Bodybuilding Supplements & Prohormones: M-Sten Rx

    Goals..

    Looking to gain 2-3 pounds solid while staying in stage ready shape have a comp may 5th the cutler classic then june 8th the Atlantic States
    So im hoping this will help me eat some extra calories and put on a lil quality muscle between shows.

    Some stats

    30yrs old 190lbs depleted was 196.9 after 200g carbs yesterday trying to hit that 200 on stage
    BF% no idea.....maybe 6% will post pics later

    Recent best lifts (strength dropped quite a bit during prep due to restriceted calories)'
    Im not a powerlifter I dont max out and have no idea my 1rm weights

    bench 225x20 give or take a few reps depending on the day
    Shoulder press 135x25-30
    Barbell row underhand 225x30 overhand 275x8
    squats A2G 315x10
    deadlifts 315x20

    For supps aside from MstenRx at 2 caps a day

    MBCAA 2-3 servings a day
    Vitargo 70g day

    preworkouts I have a ton but im doing 2 caps uncut and 1 scoop condense

    I think thats it for supps aside from vitamins, fish oil etc I do APW Whey Isolate for convienence usually 3 shakes totaling 5 scoops a day

    diet is carb cycling right now my low day is 350p/60c/100f and my high day is 350p/250c/100f 5 low 2 high per week this will change next week (peak week)

    training changes but I do weights and LISS in the AM then HIIT and LISS PM usually 8 days straight then a cardio only day

    Any questions please ask!!!! The more conversation we can get going in here the better im easily bored so ask away

    Today was arms and cardio AM bis/tris supersets 32 sets total 20 minutes step mill 90 minutes total workout

    macros today are 350/60/100 plus the 70g vitargo that I do not count

    If you want to see my detailed workouts and meal plan please ask
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    Some recent pics...earlier this week
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    In brother!!!

    Looking like a boss btw!
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    Quote Originally Posted by bean5er
    In brother!!!

    Looking like a boss btw!
    Thanks for subn brother
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    Subbed just bc of the hair
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Quote Originally Posted by mattys4 View Post

    Thanks for subn brother
    I dig the hair as well bro :-)
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    Quote Originally Posted by bean5er

    I dig the hair as well bro :-)
    Thanks...was supposed to be red but worked out well it matches the bodymekanics logo perfectly. They paid for.mostbpf.the photo shoot so i can just pretend i did it on purpose lol
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    Getting some cardio.in at the hotel before the shoot.in the morning
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    5 days out workout

    10 x 10 inline bench superset with wide grip pullups
    4 sets of 12-15 dumbell press SS with tbar rows
    4 sets of 15 cable flys SS with MD strechers

    sick pump it was great

    going back in for a PM cardio session and some tanning

    macros today 350p/150c100f
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    In to learn from Boss Body !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney
    In to learn from Boss Body !
    Hey man thanks.for subn, please.feel.free.to ask questions make this a lil.more entertaining to follow along
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    squats 5x5
    leg press 10x10
    walking lunges 100 reps per leg
    leg extensions FST-7 stlye

    smoked Crazy ass pump

    instant veins anytime i have carbs all throughout my abs and obliques

    macros today 350p/100c/100f

    will go back for a PM session HIIT and LISS probably 30 total and some tanning
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    Nice. 10x10 on leg press. Nothing better than leaving a leg workout physically exhausted.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Kill it brother!
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    Quote Originally Posted by heavyiron View Post
    Kill it brother!
    Theres the man righgt there..thanks for stopping in bro
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    I'm in. My log starts Sunday if you're interested.
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    Quote Originally Posted by PumpHouse View Post
    I'm in. My log starts Sunday if you're interested.
    Thanks bro, snd.i will definitly follow yours as well
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    3 days out workout
    10x10 close grip bench superset with dumbell curls
    3 sets of 12 tri pressdowns ss with cable curls no rest between anything
    lateral raises 10 reps per minute for 10 minutes 100 reps total
    DB shoulder press 10 reps per minute 10 minutes 100 reps
    cardio
    then more cardio tonight
    350p/100c/100f for macros today

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    from the shoot last monday
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    Quote Originally Posted by mattys4 View Post
    3 days out workout
    10x10 close grip bench superset with dumbell curls
    3 sets of 12 tri pressdowns ss with cable curls no rest between anything
    lateral raises 10 reps per minute for 10 minutes 100 reps total
    DB shoulder press 10 reps per minute 10 minutes 100 reps
    cardio
    then more cardio tonight
    350p/100c/100f for macros today

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 021"/>

    from the shoot last monday
    Matty,

    what is you weight range for these type of workouts in terms of 1MR ? I am assuming these are very slow controlled reps.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Matty,

    what is you weight range for these type of workouts in terms of 1MR ? I am assuming these are very slow controlled reps.
    Ya slow and controlled, focused on contraction.... I honestly have no idea what my 1mr is on any lift bro. I havent maxed out in i dont even know how.long
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    Quote Originally Posted by mattys4 View Post

    Ya slow and controlled, focused on contraction.... I honestly have no idea what my 1mr is on any lift bro. I havent maxed out in i dont even know how.long
    Thanks !

    I guess enough weight to get 100 clean slow reps. Could be a nice addition before summer hits.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post

    Thanks !

    I guess enough weight to get 100 clean slow reps. Could be a nice addition before summer hits.
    Ya start light the first week kinda feel it out then try to to up 5-10 lbs each session
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    Shows.tomorow just chillin today gonna go get sprayed carb the.fahk up and sit in the airconditioning all day.
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    Quote Originally Posted by mattys4 View Post
    Shows.tomorow just chillin today gonna go get sprayed carb the.fahk up and sit in the airconditioning all day.
    Relax and prepare your mind for the carnage you are going to dish out. Good luck Matty !
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    Relax and prepare your mind for the carnage you are going to dish out. Good luck Matty !
    Thanks buddy. Just got first coat spray tan just relaxing in the.airconditioning trying not to sweat lol
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    All up in this
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    Last night after about 450c 197lbs
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    Took first in my division will update more later
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    Quote Originally Posted by mattys4 View Post
    Took first in my division will update more later
    Haha....congrats man. You know we had no doubt. Looking strong and ripped. Time to go on a winning streak for 2013. Boss Body FTW !
    I started a new log at:
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    Quote Originally Posted by fumoney View Post

    Haha....congrats man. You know we had no doubt. Looking strong and ripped. Time to go on a winning streak for 2013. Boss Body FTW !
    Thanka.bro. Team universe coming up top 2 per class get that pro card i believe.

    Well I certainly know.a few thing about mstenrx after these first 10 days or so. No water retention or bloat and certainly helps harden muscles.
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    Quote Originally Posted by mattys4 View Post

    Thanka.bro. Team universe coming up top 2 per class get that pro card i believe.

    Well I certainly know.a few thing about mstenrx after these first 10 days or so. No water retention or bloat and certainly helps harden muscles.
    Definitely agree with your observations about Msten RX.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Congrats bro
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    So its looking like Atlantic States show in NYC next month June 8th then Team Universe July 5-6 top 2 per class get that Pro Status!!!!!!

    Still loving the volume workouts.. trying to get some growth between shows and increasig my expenditure so I can eat more make prep more comfortable especially with multiple shows

    Box Squats 10 sets of 5
    Leg press low and narrow stance 10x10
    Walking lunges 100reps per leg
    Leg Extensions Fst-7 style
    AM and PM LISS carido Legs are smoked

    300p/200c/100f
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    Strong as $hit right now endurance is crazy.

    Macros for the day 300p/250c/60f

    close grip bench ss DB curls 10x10

    v bar pressdowns ss cable ez bar curls 3x15

    Lateral raises 10 reps on the minute for 10 minutes 100 reps total
    DB press 10 reps on the minute 10 minutes 100 reps total
    Shrugs 10 reps on the minute 10 minutes 100 reps total

    arms and shoulders are destroyed driving home hurt

    PM cardio 10 HIIT 30 LISS stepmill
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    Looking good Matty. Volume workouts are nice. Definitely useful for my cut. Can't wait to cut later but I am loving the workouts as well. Started getting better few days ago.
    I started a new log at:
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    Quote Originally Posted by fumoney View Post
    Looking good Matty. Volume workouts are nice. Definitely useful for my cut. Can't wait to cut later but I am loving the workouts as well. Started getting better few days ago.
    Ya the volume helps.me.keep my calories high.
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    deadlifts
    135 2 sets of 10
    225 2 sets of 10
    315 5 sets of 10
    405 6 sets of 5

    Leg press 10 sets of 10 up to 900 with a drop set

    hamstring curls FST-7 style

    macros 300p/250c/60f

    So i think im about 2 weeks into MSTENrx and things ive noticed

    1) no water gain
    2) strength up
    3) endurance up
    4) between set recovery accelerated my workout intensity is crazy
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    Nice update and take on M-Sten Matty. I hope to see strength increase soon. Definitely am seeing everything else.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    workout today...killed it was supposed to be active rest but fahk it

    incline bench superset with weighted wide grip pullups 10 sets of ten
    DB flat bench superset with barbell rows 3 sets of 12
    cable flys ( most muscular stlye) ss with cable rows FST-7 style

    cardio LISS AM and HIIT/LISS PM

    300p/250c/60f

    Feel like rambo in the gym

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    Quote Originally Posted by mattys4 View Post
    workout today...killed it was supposed to be active rest but fahk it

    incline bench superset with weighted wide grip pullups 10 sets of ten
    DB flat bench superset with barbell rows 3 sets of 12
    cable flys ( most muscular stlye) ss with cable rows FST-7 style

    cardio LISS AM and HIIT/LISS PM

    300p/250c/60f

    Feel like rambo in the gym

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 564"/>
    Your arms are almost as wide as your waist. Still looking jacked after the show.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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