OK had some time today so I wanted to get this started even though i wont start this product till monday
So about the product......
IronMagLabs Bodybuilding Supplements & Prohormones: M-Sten Rx
Looking to gain 2-3 pounds solid while staying in stage ready shape have a comp may 5th the cutler classic then june 8th the Atlantic States
So im hoping this will help me eat some extra calories and put on a lil quality muscle between shows.
30yrs old 190lbs depleted was 196.9 after 200g carbs yesterday trying to hit that 200 on stage
BF% no idea.....maybe 6% will post pics later
Recent best lifts (strength dropped quite a bit during prep due to restriceted calories)'
Im not a powerlifter I dont and have no idea my 1rm weights
bench 225x20 give or take a few reps depending on the day
Shoulder press 135x25-30
Barbell row underhand 225x30 overhand 275x8
squats A2G 315x10
For supps aside from MstenRx at 2 caps a day
MBCAA 2-3 servings a day
Vitargo 70g day
preworkouts I have a ton but im doing 2 caps and 1 scoop
I think thats it for supps aside from vitamins, etc I do APW Whey Isolate for convienence usually 3 shakes totaling 5 scoops a day
diet is carb cycling right now my low day is 350p/60c/100f and my high day is 350p/250c/100f 5 low 2 high per week this will change next week (peak week)
training changes but I do weights and LISS in the AM then HIIT and LISS PM usually 8 days straight then a cardio only day
Any questions please ask!!!! The more conversation we can get going in here the better im easily bored so ask away
Today was arms and cardio AM bis/tris supersets 32 sets total 20 minutes step mill 90 minutes total workout
macros today are 350/60/100 plus the 70g vitargo that I do not count
If you want to see my detailed workouts and meal plan please ask