Mattys4 and MstenRX

[mattys4]

OK had some time today so I wanted to get this started even though i wont start this product till monday

So about the product......

IronMagLabs Bodybuilding Supplements & Prohormones: M-Sten Rx

Goals..

Looking to gain 2-3 pounds solid while staying in stage ready shape have a comp may 5th the cutler classic then june 8th the Atlantic States
So im hoping this will help me eat some extra calories and put on a lil quality muscle between shows.

Some stats

30yrs old 190lbs depleted was 196.9 after 200g carbs yesterday trying to hit that 200 on stage
BF% no idea.....maybe 6% will post pics later

Recent best lifts (strength dropped quite a bit during prep due to restriceted calories)'
Im not a powerlifter I dont max out and have no idea my 1rm weights

bench 225x20 give or take a few reps depending on the day
Shoulder press 135x25-30
Barbell row underhand 225x30 overhand 275x8
squats A2G 315x10
deadlifts 315x20

For supps aside from MstenRx at 2 caps a day

MBCAA 2-3 servings a day
Vitargo 70g day

preworkouts I have a ton but im doing 2 caps uncut and 1 scoop condense

I think thats it for supps aside from vitamins, fish oil etc I do APW Whey Isolate for convienence usually 3 shakes totaling 5 scoops a day

diet is carb cycling right now my low day is 350p/60c/100f and my high day is 350p/250c/100f 5 low 2 high per week this will change next week (peak week)

training changes but I do weights and LISS in the AM then HIIT and LISS PM usually 8 days straight then a cardio only day

Any questions please ask!!!! The more conversation we can get going in here the better im easily bored so ask away

Today was arms and cardio AM bis/tris supersets 32 sets total 20 minutes step mill 90 minutes total workout

macros today are 350/60/100 plus the 70g vitargo that I do not count

If you want to see my detailed workouts and meal plan please ask

 

[mattys4]

Some recent pics...earlier this week

 

[bean5er]

In brother!!!

Looking like a boss btw!

 

[mattys4]

In brother!!!

Looking like a boss btw!

Thanks for subn brother

 

[Mack411]

Subbed just bc of the hair

 

[bean5er]

Thanks for subn brother

I dig the hair as well bro

 

[mattys4]

I dig the hair as well bro

Thanks...was supposed to be red but worked out well it matches the bodymekanics logo perfectly. They paid for.mostbpf.the photo shoot so i can just pretend i did it on purpose lol

 

[mattys4]

Getting some cardio.in at the hotel before the shoot.in the morning

 

[mattys4]

5 days out workout

10 x 10 inline bench superset with wide grip pullups
4 sets of 12-15 dumbell press SS with tbar rows
4 sets of 15 cable flys SS with MD strechers

sick pump it was great

going back in for a PM cardio session and some tanning

macros today 350p/150c100f

 

[fumoney]

In to learn from Boss Body !

 

[mattys4]

In to learn from Boss Body !

Hey man thanks.for subn, please.feel.free.to ask questions make this a lil.more entertaining to follow along

 

[mattys4]

squats 5x5
leg press 10x10
walking lunges 100 reps per leg
leg extensions FST-7 stlye

smoked Crazy ass pump

instant veins anytime i have carbs all throughout my abs and obliques

macros today 350p/100c/100f

will go back for a PM session HIIT and LISS probably 30 total and some tanning

 

[fumoney]

Nice. 10x10 on leg press. Nothing better than leaving a leg workout physically exhausted.

 

[heavyiron]

Kill it brother!

 

[mattys4]

Kill it brother!

Theres the man righgt there..thanks for stopping in bro

 

[PumpHouse]

I'm in. My log starts Sunday if you're interested.

 

[mattys4]

I'm in. My log starts Sunday if you're interested.

Thanks bro, snd.i will definitly follow yours as well

 

[mattys4]

3 days out workout
10x10 close grip bench superset with dumbell curls
3 sets of 12 tri pressdowns ss with cable curls no rest between anything
lateral raises 10 reps per minute for 10 minutes 100 reps total
DB shoulder press 10 reps per minute 10 minutes 100 reps
cardio
then more cardio tonight
350p/100c/100f for macros today

from the shoot last monday

 

[fumoney]

3 days out workout
10x10 close grip bench superset with dumbell curls
3 sets of 12 tri pressdowns ss with cable curls no rest between anything
lateral raises 10 reps per minute for 10 minutes 100 reps total
DB shoulder press 10 reps per minute 10 minutes 100 reps
cardio
then more cardio tonight
350p/100c/100f for macros today

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80021"/>

from the shoot last monday

Matty,

what is you weight range for these type of workouts in terms of 1MR ? I am assuming these are very slow controlled reps.

 

[mattys4]

Matty,

what is you weight range for these type of workouts in terms of 1MR ? I am assuming these are very slow controlled reps.

Ya slow and controlled, focused on contraction.... I honestly have no idea what my 1mr is on any lift bro. I havent maxed out in i dont even know how.long

 

[fumoney]

Ya slow and controlled, focused on contraction.... I honestly have no idea what my 1mr is on any lift bro. I havent maxed out in i dont even know how.long

Thanks !

I guess enough weight to get 100 clean slow reps. Could be a nice addition before summer hits.

 

[mattys4]

Thanks !

I guess enough weight to get 100 clean slow reps. Could be a nice addition before summer hits.

Ya start light the first week kinda feel it out then try to to up 5-10 lbs each session

 

[mattys4]

Shows.tomorow just chillin today gonna go get sprayed carb the.fahk up and sit in the airconditioning all day.

 

[fumoney]

Shows.tomorow just chillin today gonna go get sprayed carb the.fahk up and sit in the airconditioning all day.

Relax and prepare your mind for the carnage you are going to dish out. Good luck Matty !

 

[mattys4]

Relax and prepare your mind for the carnage you are going to dish out. Good luck Matty !

Thanks buddy. Just got first coat spray tan just relaxing in the.airconditioning trying not to sweat lol

 

[PalmFist]

All up in this

 

[mattys4]

Last night after about 450c 197lbs

 

[mattys4]

Took first in my division will update more later

 

[fumoney]

Took first in my division will update more later

Haha....congrats man. You know we had no doubt. Looking strong and ripped. Time to go on a winning streak for 2013. Boss Body FTW !

 

[mattys4]

Haha....congrats man. You know we had no doubt. Looking strong and ripped. Time to go on a winning streak for 2013. Boss Body FTW !

Thanka.bro. Team universe coming up top 2 per class get that pro card i believe.

Well I certainly know.a few thing about mstenrx after these first 10 days or so. No water retention or bloat and certainly helps harden muscles.

 

[fumoney]

Thanka.bro. Team universe coming up top 2 per class get that pro card i believe.

Well I certainly know.a few thing about mstenrx after these first 10 days or so. No water retention or bloat and certainly helps harden muscles.

Definitely agree with your observations about Msten RX.

 

[PalmFist]

Congrats bro

 

[mattys4]

So its looking like Atlantic States show in NYC next month June 8th then Team Universe July 5-6 top 2 per class get that Pro Status!!!!!!

Still loving the volume workouts.. trying to get some growth between shows and increasig my expenditure so I can eat more make prep more comfortable especially with multiple shows

Box Squats 10 sets of 5
Leg press low and narrow stance 10x10
Walking lunges 100reps per leg
Leg Extensions Fst-7 style
AM and PM LISS carido Legs are smoked

300p/200c/100f

 

[mattys4]

Strong as $hit right now endurance is crazy.

Macros for the day 300p/250c/60f

close grip bench ss DB curls 10x10

v bar pressdowns ss cable ez bar curls 3x15

Lateral raises 10 reps on the minute for 10 minutes 100 reps total
DB press 10 reps on the minute 10 minutes 100 reps total
Shrugs 10 reps on the minute 10 minutes 100 reps total

arms and shoulders are destroyed driving home hurt

PM cardio 10 HIIT 30 LISS stepmill

 

[fumoney]

Looking good Matty. Volume workouts are nice. Definitely useful for my cut. Can't wait to cut later but I am loving the workouts as well. Started getting better few days ago.

 

[mattys4]

Looking good Matty. Volume workouts are nice. Definitely useful for my cut. Can't wait to cut later but I am loving the workouts as well. Started getting better few days ago.

Ya the volume helps.me.keep my calories high.

 

[mattys4]

deadlifts
135 2 sets of 10
225 2 sets of 10
315 5 sets of 10
405 6 sets of 5

Leg press 10 sets of 10 up to 900 with a drop set

hamstring curls FST-7 style

macros 300p/250c/60f

So i think im about 2 weeks into MSTENrx and things ive noticed

1) no water gain
2) strength up
3) endurance up
4) between set recovery accelerated my workout intensity is crazy

 

[fumoney]

Nice update and take on M-Sten Matty. I hope to see strength increase soon. Definitely am seeing everything else.

 

[mattys4]

workout today...killed it was supposed to be active rest but fahk it

incline bench superset with weighted wide grip pullups 10 sets of ten
DB flat bench superset with barbell rows 3 sets of 12
cable flys ( most muscular stlye) ss with cable rows FST-7 style

cardio LISS AM and HIIT/LISS PM

300p/250c/60f

Feel like rambo in the gym

 

[fumoney]

workout today...killed it was supposed to be active rest but fahk it

incline bench superset with weighted wide grip pullups 10 sets of ten
DB flat bench superset with barbell rows 3 sets of 12
cable flys ( most muscular stlye) ss with cable rows FST-7 style

cardio LISS AM and HIIT/LISS PM

300p/250c/60f

Feel like rambo in the gym

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80564"/>

Your arms are almost as wide as your waist. Still looking jacked after the show.

 

[mattys4]

Your arms are almost as wide as your waist. Still looking jacked after the show.

4 weeks out from Atlantics now...gotta stay shredded

 

[PalmFist]

Dood you look like Rambo minus the GH forehead ...

 

[mattys4]

Strength, endurance and recovery are crazy right now!!!! ZERO SIDES not that i would expect any with only a 4 week cycle

saturdays workout
squats worked up to 3rm then 5 sets of 10
leg press low and close 6 plates a side 50 reps only rest was a spot at the knees
walking lunges 100ea leg
leg extensions fst-7 stlye


sunday
close grip bench ss with db curls 10x10
pressdowns ss with cable curls 3 x12 no rest
side raises 10 reps on the minute 10minutes
db press 10 reps on the minute 10 minutes
Shrugs same
AM and PM cardio

Today
Defecit Deadlifts
worked up to 3rm then 5 sets of 5
leg press high and wide 10x10
ham curls fst7 style
leg extensions fst7 style

macros have been about 300/300/60 since last update

 

[fumoney]

Strength, endurance and recovery are crazy right now!!!! ZERO SIDES not that i would expect any with only a 4 week cycle

saturdays workout
squats worked up to 3rm then 5 sets of 10
leg press low and close 6 plates a side 50 reps only rest was a spot at the knees
walking lunges 100ea leg
leg extensions fst-7 stlye

sunday
close grip bench ss with db curls 10x10
pressdowns ss with cable curls 3 x12 no rest
side raises 10 reps on the minute 10minutes
db press 10 reps on the minute 10 minutes
Shrugs same
AM and PM cardio

Today
Defecit Deadlifts
worked up to 3rm then 5 sets of 5
leg press high and wide 10x10
ham curls fst7 style
leg extensions fst7 style

macros have been about 300/300/60 since last update

Matty, are you running PCT after this ? If so, OTC or serm ? Thanks.

 

[mattys4]

Matty, are you running PCT after this ? If so, OTC or serm ? Thanks.

No pct for me bro. I would say go with serm though if your going to. I like clomid 100/50/25/25
dpol as directed
Im not really a fan of erase i prefer exemastane for an AI. But thats just me and erase or AD3 should be fine. Inbox me for more details

 

[fumoney]

No pct for me bro. I would say go with serm though if your going to. I like clomid 100/50/25/25
dpol as directed
Im not really a fan of erase i prefer exemastane for an AI. But thats just me and erase or AD3 should be fine. Inbox me for more details

Thanks. Any reason why not ? Because you are more experienced with this maybe ?

I am doing clomid, DAA, e-control product from IML as the 3 main part of the PCT.

 

[mattys4]

Thanks. Any reason why not ? Because you are more experienced with this maybe ?

I am doing clomid, DAA, e-control product from IML as the 3 main part of the PCT.

So my thoughts on PCT....this is a very conservative forum when it comes to PH and steroid use so ill be brief. If i needed to come off for health reasons or or some other factor causing me to come off i would pct. I dont see the point of going through the pct process only to just jump back on cycle again. Theres alot more to it but like i said this is a very conservative forum for the most part when.it comes to this subject and i dont want to start a huge thing on here. if youd like my full opinion and reasons please feel free to inbox me.

 

[fumoney]

So my thoughts on PCT....this is a very conservative forum when it comes to PH and steroid use so ill be brief. If i needed to come off for health reasons or or some other factor causing me to come off i would pct. I dont see the point of going through the pct process only to just jump back on cycle again. Theres alot more to it but like i said this is a very conservative forum for the most part when.it comes to this subject and i dont want to start a huge thing on here. if youd like my full opinion and reasons please feel free to inbox me.

Thanks Matty. Will do when ready.

 

[mattys4]

Still Steady increase in strength, zero bloat or water retention and zero sides overall (none were expected) all major lifts up today. cheat meal yesterday and off day for wife bday. Lats one till after the Atlantics. Had some fried seafood and ice cream looked shredded as hell this morning and that Ice cream pump was ridiculous.

macros today 300p/200c/80f

incline barbell ss with weighted wide grip pull ups 10x10
DB Flat bench ss with Barbell rows 4x12-15
Cable flys ss with Cable rows fst7 style

 

[fumoney]

Still Steady increase in strength, zero bloat or water retention and zero sides overall (none were expected) all major lifts up today. cheat meal yesterday and off day for wife bday. Lats one till after the Atlantics. Had some fried seafood and ice cream looked shredded as hell this morning and that Ice cream pump was ridiculous.

macros today 300p/200c/80f

incline barbell ss with weighted wide grip pull ups 10x10
DB Flat bench ss with Barbell rows 4x12-15
Cable flys ss with Cable rows fst7 style

How did that food taste after eating clean for so long ? Happy BDay to Doc Brown !!!