Mattys4 and MstenRX

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  1. Quote Originally Posted by sdunlimited View Post
    Crazy lean Matt! How long can you maintain that or do you find it's best to cycle through leaner/softer times throughout the year?
    Quote Originally Posted by Danb2285 View Post
    Shredded. Nuff said
    Quote Originally Posted by hvactech View Post
    i cant see them. move the towel
    sorry was replying from my phone LOL... so i wouldnt be able to maintain this on a low carb or low calorie diet, not only would it be uncomfortbale but i would basically destroy my metabolism into non existance.

    HVAC will PM for protein powder
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  2. Quote Originally Posted by mattys4 View Post

    Changed the chest/back routine a lil since i couldnt progress last week.

    Todays
    Flat bench and barbell row 10x10
    Incline.dumbell and wide pullups 2 second negatives
    Cable flys and cable rows

    I think ill start a new alpha one log since msten is gone

    Couldnt get all my 10 sets flat bench in. Got 8 sets of ten at 225 then dropped to.185 for the last two. I havent flat benched in months so maybe an adjustment period?

    Also thinking about switching things up after the atlantics for my Team U prep?

    Thinking some type of customized NLP program similar to.my off season training? Or a DUP style? so feel to comment or question about these
    New log, fresh start

    Could've been a ton of different things that made that happen. Important thing is you finished. Bodybuilding is all about contraction rather than strength anyway so fck it

    Change is good. Sounds like you may need to step away from century sets for a while. So many regimens to choose from! Put up what you're thinking and let's hammer out a new routine you can test drive before committing fully...
    Independent Review

  3. Quote Originally Posted by PalmFist View Post
    New log, fresh start

    Could've been a ton of different things that made that happen. Important thing is you finished. Bodybuilding is all about contraction rather than strength anyway so fck it

    Change is good. Sounds like you may need to step away from century sets for a while. So many regimens to choose from! Put up what you're thinking and let's hammer out a new routine you can test drive before committing fully...
    check me out

    BSL Alpha-One and the road to Nationals

    will post final thoughts shortly
    Platinum Nutraceuticals company rep
    Xcel Sports Nutrition Sponsored Athlete
    National Level NPC Competitor, C.P.T, S.S.N Inbox me any questions
    •   
       


  4. Damn Matty, all I can say is your hard work really shows... inspirational/motivational.
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  5. He's a beast brother and true warrior!!
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  6. Quote Originally Posted by packers6211 View Post
    He's a beast brother and true warrior!!
    ^^^^^^ this
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