Staying Powerful in PCT with Formutech's Volatile
- 05-12-2013, 05:25 PM
- 05-12-2013, 08:32 PM
This weekend was a dietary bomb, like last weekend, but I'm still down fat from last wk so no complaints (last night consumated buddy's new apt with a bunch of smoked meats & cheeses and crab dip and junk). Thing at the gym with all my info entered said I'm 16.6% bf. But since I was full of water intraworkout prolly 17% I'm thinking (believe the extra water causing decreased resistance in the circuit speeds signal reception). It'd be sweet to be 13-14%, so gonna get back to the carb cycling tomorrow.
No lift today, got heavy bench next in line tomorrow. After a big cheat bfast of b&g w/ hashbrowns w/ my mom, we went to my aunt's for dinner. 2 plates of homemade mac n cheese, potato salad, creamed corn, strawberry salad, greenbeans, bratwurst, and bbq chicken & 2 plates of chocolate cake and pound cake later.... I better demolish benchpress tomorrow.
I might take a scoop of Volatile and head to the gym for a spot of cardio; see what if feels like. Will update if I try it!
05-12-2013, 08:40 PM
05-12-2013, 08:42 PM
05-12-2013, 08:45 PM
Appreciate that brother. You owe it to yourself to get on some Volatile and try it for yourself!
05-14-2013, 12:51 AM
Believe I'm dropping Clomid down to 25mg e/d til the bottle runs out, had 3wks of 50mg w/ a 3-day 100mg kick and bottle is very low. Feeling great, not remotely like I was ever shutdown. Will prob continue Prami at .5mg e/d for another wk before just going to 500mg 98% L-dopa. Continuing Exemestane at 25mg eod until I feel comfy going to e3d, def keeping some in me for next 2 wks before switching to arimistane for a wk or 2. Weight was 207.5 this morning My glycogen stores have glycogen stores after this wknd.
Tonight by time I got home, had a simple-carb based shake with 2 Glycobol, after a short digest period downed 2 scoops Volatile...and got a call from a buddy saying everyone's going out because his gf of like 6 yrs just got back from Thailand for 4 months. So I had to scrap my gym plans and headed to his house...but luckily, someone was running very late - today was to be heavy bench, so I bolted down to his lil flatbench in his basement to let the Volatile sing! He only has enough to load the barbell to 220 total, but I made do.
Bbell Benchpress 95x15, 125x12, 175x10, 195x5, 220x10, x10, x9 (PR)
Standing Bbell Military Press 125x12, x12
Ran out of time after this; wanted to do 3 more sets of military and if time permitted 5 sets of rows, but no worries. Had a sick pump just after this; it was almost embarassing how swoll I was haha. Tomorrow is another day to lift, and I still got a great rep PR for myself!
05-14-2013, 04:13 AM
05-14-2013, 10:23 AM
05-14-2013, 10:39 AM
05-14-2013, 06:32 PM
05-14-2013, 07:31 PM
05-14-2013, 10:03 PM
Too bad the MMA trainer I helped Saturday wasn't at the gym tonight; I was looking pumped on Volatile mixed with a Back & Arms slaughter-session. Would have been a good time to make a move haha. I routinely work out too long, but at least I got a lot done in the time I spent tonight. Been fairly short-tempered all day (maybe cuz it got so hot here, into the humid 90s), and had an angry focus all workout. Man I'm loving Volatile; I feel like I'm using Hemavol but got my stims & creatine & BA too...for the same price as a tub of Hemavol lol
Bbell Rows 139x12, 189x12, 209x6, x7, x8
Underhand Grip Pullups (not chins) BW x11, x10, x9, x7, x8
Seated Low Pulley D-Handle Row 140x12, 180x12, 200x12, 220x10 (PR)
Alt Dbell Curls 25s x15, 45s x12, 50s x8, x6
Alt Dbell Preacher Curl 30s x12, 35s x9, x8
Alt Dbell Hammer Curls 40s x12, 50s x12, x11 ds 30s x12
Few Dbell High-rep Pump Sets
Incline Ez Bar Tri Ext 40x12, 70x12, 80x9, x8
Reverse Grip Bbell Benchpress 135x15, 185x9, x8, 135x12
Rope Tri Pulldown 50x13, 57.5x9, x8 ds 30x10
High Pulley Facepulls 50x12, 65x12, 80x12, 87.5x8 ds 65x12
Tonight was a good lift. This bbuilder (who stays contest shredded year round and is fairly beast, nutty vascular) commented how I look like I'm really tightening up - he said before you were just kinda swoll and big, but now all your mass is becoming defined and your stomach is flat... I'll take it!
05-15-2013, 05:03 AM
05-15-2013, 11:44 PM
Added Testopro in this evening since Clomid has been at 25mg for 2 days now. Great workout, had good strength. Squat is for sure down but I'm squatting to just below parallel now & I'm lighter at 205lbs so it's all good. Deadlift is strong as ever, as is bench.
Bb Backsquat 135x12, 225x6, 315x5, 365x3, 385x3, 405x1(bombed on 2nd rep), 415x1
1in Deficit Deadlift 135x12, 225x5, 315x3, 335x3, 355x3, 375x3, 395x3, 415x3, 435x3 (tied 3RM on cycle for these, and this was after squat!)
Supported Hanging Leg Raise BWx15, 15, 15, 8, 9
Leg Extensions 130x10, 170x12, 210x10, 250x8 with bunch of dropsets of 3-5 reps each. (PR)
Felt like death today at work, maybe the 90 heat in the hangar & maybe the dieting, or both - but I f'ing HATE Finaflex's new PX fatburner. I hate yohimbine for that matter, stuff blows. Makes me feel jittery & flushed & sweaty & like I can never relax for even a single second. Tried a sample of it today, with regret. Only thing that can shut down too much yohimbe for me is lots of simple carbs, so I slugged a Mountain Dew (I was at work without any other options). Problem solved. Also had a fire deluxe chicken quesadilla from an awesome mom n pop restaurant post workout after my isolate. So a deficit probably didn't happen today
05-15-2013, 11:56 PM
05-16-2013, 07:48 AM
05-16-2013, 09:42 AM
I have some samples of our Lean EFX Refined thermogenic if you'd like to try it out. It's yohimbe free, good appetite suppression, clean energy and has some mood enhancers in there for those of us that get bitchy on low cals.
If you're interested shoot me your addy again and I'll throw them in the mail for you tomorrow
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
05-16-2013, 06:36 PM
I actually have used several samples of Lean EFX now, and unfortunately didn't notice anything really. No warmness, no stim boost (or jitters), no appetite suppression. I used like 5 caps total over 3 days and played with diet and timing some, but just couldn't really get it to do anything. Zero sides at least, but again, couldn't really notice anything for myself. Perhaps I need 2 at once?
I've been using OxyECA lately (not the black) and it is cheap and fantastic. Stim is lasting but only as mild as a big coffee & appetite suppression is incredible, and lasts for 4-5 hours. No thermogenic properties I can discern, but it makes dieting on low cal & low carb very bearable and perks me up in the morning. I don't like the high-stim & high therm burners - they make me uncomfortable, & we all know it's the diet that makes or breaks the waste anyway.
05-16-2013, 06:38 PM
05-16-2013, 06:45 PM
Formutech Nutrition Rep----------------Check out my CONQU3R log!:
05-16-2013, 06:47 PM
I may take 2 tomorrow simultaneously with my first meal instead of the Oxy and see how it goes. Can't imagine I'd overdue it if I don't notice anything now, so not too worried.
05-16-2013, 06:50 PM
05-16-2013, 07:08 PM
1 scoop of Volatile down (tasted even better dare I say it with the 2g of LC LT I added, which is such a tart powder) - delicious! Off to try some cardio on this stuff since I haven't experimented with it for that yet!
05-16-2013, 07:15 PM
05-16-2013, 09:10 PM
05-16-2013, 09:10 PM
Maybe I'll be the first ever guinea to log their results with 2 at once! I build tolerance to stims quick, and I'm neck deep in a high tolerance/dependence phase since this is PCT so not worried. And if stuff hits the fan a big load of carbs shuts almost anything down for me, thankfully. Once I drank 6 shots of straight espresso at once. The barista was like...are you sure you want 2 larges? That's 6 shots... I just grinned and gave him the money. 600mg of caff later, you couldn't get me to shut up to save my life lol.
Tonight banged out 27 min on the treadmill, slight incline. HIIT, made 8 sprint pulls & cleared 2 miles in just under 23 minutes including a 5 min warmup walk, followed by a 4 min cooldown. 1min 20 sec - 2min walking rests between 'sets'.
Haven't done cardio in 2 months, and never been able to complete a HIIT session for longer than 15 min. I am strongly inclined to believe the Volatile made a serious difference in my endurance (longterm & per sprint), which is a really pleasant surprise. Normally pre's suck with cardio for me, and I suck at cardio, but I was just really in the zone. Put on some old Common and made myself keep coming back round after round
05-16-2013, 09:33 PM
It's cool, if I remember correctly it takes like 9-10 grams of caffeine to reach toxic levels...
05-16-2013, 09:43 PM
Idk about toxicity, but I know 1gram is the mass discomfort threshold for people they say. 600 out of 1000 ain't playing around, so I'd be scared to see a full gram at once ever.
05-16-2013, 09:48 PM
05-16-2013, 09:50 PM
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