Staying Powerful in PCT with Formutech's Volatile

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  1. Today was supposed to be a heavy bench focused day but had to wake early and lots of driving and running around since my oldest bro's wife popped out their 2nd son yesterday and took my dad to go visit. Baby boy, 8+ lbs, healthy, happy, and definitely gonna have me and my brother's charming good looks

    Ate like crap today also, but had humapro & glycobol throughout to keep protein high and mitigate damages a tad. Sort of getting back with the ex gf; it's been a really awesome weekend so I can't complain. And she's noticed I've dropped bf but looking bigger too. And this chick that trains at the gym was telling me yesterday how much leaner I've been looking but how muscular I still looked....I had asked her out before and she was seeing someone at the time, and she mentioned how she's recently single now. Winning.

    Tomorrow is heavy squat and bench. Where men & boys are separated.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Quote Originally Posted by Hyde View Post
    Today was supposed to be a heavy bench focused day but had to wake early and lots of driving and running around since my oldest bro's wife popped out their 2nd son yesterday and took my dad to go visit. Baby boy, 8+ lbs, healthy, happy, and definitely gonna have me and my brother's charming good looks

    Ate like crap today also, but had humapro & glycobol throughout to keep protein high and mitigate damages a tad. Sort of getting back with the ex gf; it's been a really awesome weekend so I can't complain. And she's noticed I've dropped bf but looking bigger too. And this chick that trains at the gym was telling me yesterday how much leaner I've been looking but how muscular I still looked....I had asked her out before and she was seeing someone at the time, and she mentioned how she's recently single now. Winning.

    Tomorrow is heavy squat and bench. Where men & boys are separated.
    Congrats to you and your fam uncle Hyde!

    Looks like your options for females are looking good! My opinion on exes - there's a reason they're exes. Just say in
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  3. Im agreein with swanky, they're in the past.. keep em there. But, congrats hyde! Put a pair of dumbells in his handz today!
    Psalms 62:1-62:2

  4. Not trying to Hydejack the thread,but each sample of Volatile is 1 scoop?I have 2 sample packs and want to try it out today!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Quote Originally Posted by Mack411 View Post
    Not trying to hijack the thread,but each sample of Volatile is 1 scoop?I have 2 sample packs and want to try it out today!
    Each sample pack is one scoop. Correct.
    •   
       


  6. Quote Originally Posted by Brucega View Post
    Each sample pack is one scoop. Correct.
    Thank you for the quick response
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  7. Yeah, it's about time I'm gettin' some attention from the ladies - never used to have a problem at all, then over the last year or so it became a barren wasteland punctuated by an oasis here n there! I've been making a serious effort as of late to read the whole Bible, and I've got this superstition that God's blessin my game for it lol

    DOMS from my legwork sat showed up hard today unfortunately, so heavy squat is out til tmrw or weds - time for some pressing and rowing!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Hyde View Post
    Yeah, it's about time I'm gettin' some attention from the ladies - never used to have a problem at all, then over the last year or so it became a barren wasteland punctuated by an oasis here n there! I've been making a serious effort as of late to read the whole Bible, and I've got this superstition that God's blessin my game for it lol

    DOMS from my legwork sat showed up hard today unfortunately, so heavy squat is out til tmrw or weds - time for some pressing and rowing!
    Lol @ god-puss
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  9. Seems counter-intuitive, but somehow I really believe it's true. Not like he's making the decisions for me, just blessing my endeavors haha
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Hyde View Post
    Seems counter-intuitive, but somehow I really believe it's true. Not like he's making the decisions for me, just blessing my endeavors haha
    Lol that's a god I can get down with
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  11. Quote Originally Posted by Hyde View Post
    Yeah, it's about time I'm gettin' some attention from the ladies - never used to have a problem at all, then over the last year or so it became a barren wasteland punctuated by an oasis here n there! I've been making a serious effort as of late to read the whole Bible, and I've got this superstition that God's blessin my game for it lol

    DOMS from my legwork sat showed up hard today unfortunately, so heavy squat is out til tmrw or weds - time for some pressing and rowing!
    Keep the ex as a booty call and take the new one out. If the new ones does work ex is still around!! . Best of both worlds!! I hear u God des work in mysterious ways never a bad think to have him in your life.. Pray for the DOMS to go away!!

  12. Quote Originally Posted by bcazo View Post

    Keep the ex as a booty call and take the new one out. If the new ones does work ex is still around!! . Best of both worlds!! I hear u God des work in mysterious ways never a bad think to have him in your life.. Pray for the DOMS to go away!!
    I like the way you think Caz! I didn't believe in God until I started dating my wife. She got pregnant and it totally changed my life. I wouldn't be half the man I am today if it weren't for them. That's all the convincing I needed
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by bcazo View Post
    Keep the ex as a booty call and take the new one out. If the new ones does work ex is still around!! . Best of both worlds!! I hear u God des work in mysterious ways never a bad think to have him in your life.. Pray for the DOMS to go away!!
    Haha she's a super recent ex that I only saw for 6wks or so before she decided it wasn't for her. But then she kept textin me last few wks & when we hung out again it's like she's all about it again lol. She's a big prude tho (not my style, but I really like her suprisingly, she's longterm material) so I was lucky just to give her a protein shake lol. The other chick just got out of a one yr deal, turns out with a good acquaintance of mine, so Ima give that some time to roll over. Or be a rebound lay if I don't get back w/ the ex!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Anyway, enough personal stuff! This is about Volatile powering up my PCT, and man I got some work done tonight.

    Awesome energy, drive, & had a sick pump - I was so intense & vascular; all my shoulders and arms were veinage and I was straight ragin' out. More than one chick was checkin me out, and more than once did I feel like people were like wtf is this guy's deal lol. Guess they were jelly I was just working harder?

    Bb Benchpress 135x5, 185x5, 240x5x5, 265x1 (PR for 5x5, moving up again next heavy day!)
    Db Incline Press 75sx14, 85sx9, 90x7 ds to incline hexpress 50sx8
    Standing Bb Military Press 115x13, x12, 10, 10
    Seated Widegrip HS Row 4 plates per side x8x3, 3pps x14
    D-handle Seated Low Row w/ Pulley 160x15, 180x15, 200x12
    Kneeling Facepulls ss w/ Rope Tricep Pressdown 65x15/57.5x12, 72.5x14/57.5x10, 80x13/57.5x10 ds to lightass tricep pump, 30+ reps

    Tyga suggested working the dbells in, and I was happy with the feel. My shoulders have been tweak/pain free lately and bench form is only improving.

    Was down to 206 for wed & thurs last wk, 207 fri, & was 211 full and solid looking this morning after this wknd. Dieted hard/ carb cycled today & will continue tmrw. Looking/feeling good.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Im reading the new testament, seeing as to how im a pennecostal were a new testament church lol anywho, those dbs feel good huh? I get such a better contraction and pump, the hex press shoves blood in the pecs like crazy.. really finishes the ol chesticules.
    Psalms 62:1-62:2

  16. Been enjoying the hex here and there fosho since Beast reminded me of them; tried em a long while back from a Muscle & Fitness and was like dang! Finishing up the Old T....God is a vindictive sono***un in the Old Testament, lemme tell ya. Dood lays it down when peeps don't know how to act lol. New is really the meat & potatoes of the message tho imho.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Quote Originally Posted by tyga tyga View Post
    Im reading the new testament, seeing as to how im a pennecostal were a new testament church lol anywho, those dbs feel good huh? I get such a better contraction and pump, the hex press shoves blood in the pecs like crazy.. really finishes the ol chesticules.
    But the old testament is where god lays all the smack down! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Quote Originally Posted by Hyde View Post
    Anyway, enough personal stuff! This is about Volatile powering up my PCT, and man I got some work done tonight.

    Awesome energy, drive, & had a sick pump - I was so intense & vascular; all my shoulders and arms were veinage and I was straight ragin' out. More than one chick was checkin me out, and more than once did I feel like people were like wtf is this guy's deal lol. Guess they were jelly I was just working harder?

    Bb Benchpress 135x5, 185x5, 240x5x5, 265x1 (PR for 5x5, moving up again next heavy day!)
    Db Incline Press 75sx14, 85sx9, 90x7 ds to incline hexpress 50sx8
    Standing Bb Military Press 115x13, x12, 10, 10
    Seated Widegrip HS Row 4 plates per side x8x3, 3pps x14
    D-handle Seated Low Row w/ Pulley 160x15, 180x15, 200x12
    Kneeling Facepulls ss w/ Rope Tricep Pressdown 65x15/57.5x12, 72.5x14/57.5x10, 80x13/57.5x10 ds to lightass tricep pump, 30+ reps

    Tyga suggested working the dbells in, and I was happy with the feel. My shoulders have been tweak/pain free lately and bench form is only improving.

    Was down to 206 for wed & thurs last wk, 207 fri, & was 211 full and solid looking this morning after this wknd. Dieted hard/ carb cycled today & will continue tmrw. Looking/feeling good.
    Nice PR dude!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  19. Quote Originally Posted by Hyde View Post
    Anyway, enough personal stuff! This is about Volatile powering up my PCT, and man I got some work done tonight.

    Awesome energy, drive, & had a sick pump - I was so intense & vascular; all my shoulders and arms were veinage and I was straight ragin' out. More than one chick was checkin me out, and more than once did I feel like people were like wtf is this guy's deal lol. Guess they were jelly I was just working harder?

    Bb Benchpress 135x5, 185x5, 240x5x5, 265x1 (PR for 5x5, moving up again next heavy day!)
    Db Incline Press 75sx14, 85sx9, 90x7 ds to incline hexpress 50sx8
    Standing Bb Military Press 115x13, x12, 10, 10
    Seated Widegrip HS Row 4 plates per side x8x3, 3pps x14
    D-handle Seated Low Row w/ Pulley 160x15, 180x15, 200x12
    Kneeling Facepulls ss w/ Rope Tricep Pressdown 65x15/57.5x12, 72.5x14/57.5x10, 80x13/57.5x10 ds to lightass tricep pump, 30+ reps

    Tyga suggested working the dbells in, and I was happy with the feel. My shoulders have been tweak/pain free lately and bench form is only improving.

    Was down to 206 for wed & thurs last wk, 207 fri, & was 211 full and solid looking this morning after this wknd. Dieted hard/ carb cycled today & will continue tmrw. Looking/feeling good.
    Big #'s Hyde!! Your chest #'s are really coming together. Soon you'll be pressing as much as you squat!!

  20. Quote Originally Posted by bcazo View Post
    Big #'s Hyde!! Your chest #'s are really coming together. Soon you'll be pressing as much as you squat!!
    Haha ty guys, Idk where it's coming from except switching up the rep/set scheme maybe. If I could press what I squat I'd be a gorilla lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Kinda had a crappy day due to petty personal stuff. Dieting went smooth enough. Decided to save heavy squat for tomorrow; hit some trap/bicep stuff tonight.

    Bb Shrugs
    Db Shrugs
    Farmer's Walks

    Alternating Db Curl
    Preacher Curl
    Hammer Curl
    High-Pulley Concentration Curl

    Pumps again were quite impressive, ran 1 & 2/3 scoop of Volatile tonight to great effect. And this guy at the gym saw me deadlifting my barbell up to shrug and when I was loading all the plates he gave me a barbell jack...for free, and for keeps! So that was pretty badass.

    Nothing says you're gonna deadlift for real like bringing in your own jack...
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Hyde View Post
    Kinda had a crappy day due to petty personal stuff. Dieting went smooth enough. Decided to save heavy squat for tomorrow; hit some trap/bicep stuff tonight.

    Bb Shrugs
    Db Shrugs
    Farmer's Walks

    Alternating Db Curl
    Preacher Curl
    Hammer Curl
    High-Pulley Concentration Curl

    Pumps again were quite impressive, ran 1 & 2/3 scoop of Volatile tonight to great effect. And this guy at the gym saw me deadlifting my barbell up to shrug and when I was loading all the plates he gave me a barbell jack...for free, and for keeps! So that was pretty badass.

    Nothing says you're gonna deadlift for real like bringing in your own jack...
    I know how personal crap can get your head messed up. Still killing it tho, that's damn cool you got a jack. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  23. Well, today wasn't what I'd hoped in the gym. Squat def didn't improve, maybe weakened. Morning weight was 205.4, and I can see in the mirror that the diet is working. I even brought in extra carbs/cals for squat tonight, to no avail - getting leaner & lighter is hurting my power I'm sure. Felt good in gym, just weaker than I expected on every squat. Just had no explosive power. Wanted 5 on 405, but 4 was what I expected. Barely got the 3rd one up.

    Bb Backsquat 135x10, 225x5, 315x5, 365x5, 405x3, 425xBOMB
    Bb Frontsquat 225x6, x5, x5, x6
    Speed Deadlift 135x10, 225x5, 315x3 for 8 sets (1 min rest)
    Db Farmer's Walk 100s for 2 total trips across gym for 4 sets

    I hate the idea of losing some strength, but for the first time I'm already happy about what I see in the mirror - I've been carrying 10lbs too many for a long time now since I've been training seriously. So at least I can get naked or hit a float trip in confidence again. To give you an idea of diet (and this is for heavy squat):

    Meal 1: 2 scoop Humapro, 1.5tbsp coconut oil w/ OyxECA
    Meal 2: 2 cans tuna, rinsed
    Meal 3: 1/2 can of Lima Beans, 1/2 Turkey Kebalsa
    Meal 4: 1/2 can of Lima Beans, 1/2 Turkey Kebalsa, cup of coffee w/ pwdr creamer
    Meal 5: 3 oz lean sirloin, 2tbsp True Natty Pb, 1 cup skim, 1 pack cinnamon quaker oat w/ 2 Glycobol

    #5 is preworkout, and this whole day was far more than it's been but wanted to power up for legs. Running carbless basically all day normally until the meal before gym, but added lima beans & coffee creamer for squat today (whoo). Normally its a protein source like turkey or chicken or tuna and avocado or coconut oil every meal until a Scivation low-glycemic lean mass blend w/ glycobol before gym.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Don't let it get you down, the strength loss may be more mental than anything. Sometimes just knowing your not on any more can trick you into thinking this. One step back and 2 steps forward keep putting in work and you'll be fine..

  25. Quote Originally Posted by bcazo View Post
    Don't let it get you down, the strength loss may be more mental than anything. Sometimes just knowing your not on any more can trick you into thinking this. One step back and 2 steps forward keep putting in work and you'll be fine..
    Thanks big guy (or should I say little guy, as much bf you've been shedding this cycle!), you're right - I'm still darn happy to rep 405 to parallel for a triple when I'm honest with myself, & I know once I start eating more it'll turn it around too. Really anytime you can at least hold strength while dropping weight it's still progress - just trying to get ahead of myself expecting to get stronger, in pct, in a caloric deficit lol.

    Progress pic since it's 2 wks or so into pct; believe my morning weight is 205ish and I can tell a good difference in tummy - abs are more visible than I've ever had when I suck it up. This tone let me show a more honest view of my stomach w/ the light.
    Name:  2 wks into pct.jpg
Views: 34
Size:  135.6 KB
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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