After an awesome 3 day weekend in the Wisconsin Dells with my family, I'm ready to get back to it.
Thanks again to Cswals and Formutech for picking me as a logger for Formutech
For those who may not have followed my last log, here is some background info.
I have been working out, on and off since 2005. Back then I went from 310lbs with hardly any muscle, all the way down to under 180. I then decided to bulk up, and got to 240, which I feel is my sweet spot.
Then work, life, etc got in the way and I have found myself back up to 315lbs as recently as February. I am currently 298lbs, even after 3 days of over indulging in the Dells.
Routine: Kind of a hodge podge HIIT 100
I try to get in a lot of super sets, a lot of volume, and keep rest periods to around 30secs or less.
In between sets I sometimes jump rope, or throw medicine call etc to keep heart rate up
Cardio: Mostly elliptical focusing on HIIT using high resistance and sprinting
Diet: I aim for around 2400 cals and 200 grams protein, Diet is always my downfall.
Supplements: While logging I will be taking the following:
I have ran Elite in the past, and have been on Versa-1 for almost a month. I am familiar enough with them, that they will not skew my review of