Destroying Fat with Finaflex Pro Xanthine 500 - AnabolicMinds.com

Destroying Fat with Finaflex Pro Xanthine 500

Page 1 of 4 123 ... Last
  1. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    Destroying Fat with Finaflex Pro Xanthine 500


    Name:  downsized_0423130958.jpg
Views: 391
Size:  20.3 KB Name:  0423131102.jpg
Views: 502
Size:  27.7 KB

    April 22nd 2013 marked my first day using Finaflex Xanthine Pro 500.
    My stats are as follows:
    - WEIGHT: 199LBS
    - HEIGHT: 6 FT 1 IN
    - BMI: 20%
    - WAIST MEASURMENT:36 IN
    - HIPS: 40 IN
    - CHEST: 42 IN
    - BI- LATERAL BICEPS: 16IN
    - NECK: 16 IN

    My goals are to reach a body fat percentage of about 10- 15%, to obtain that shredded look. Also with lower body fat my "atheletic performance" should increase in regards of running and so forth. I am also using a multi-vitamin, fish oil, BCAA, lean protein shakes, and using N.O. for a pre- workout. My diet has changed significatly in more lean proteins such as shakes, baked chicken and fish. Less starches and no more fast food which requires more planning on my part due to my crazy work schedule and extended time periods away from home. I have successfully cut out soft drinks which I was consuming about 3-4 , 20 ounce bottles a day. When it comes to working out I plan to increase the intesity and time frame of my Cardio days.

  2. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Let's get it started in here!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  3. New Member
    CaliBuddha's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Oct 2009
    Posts
    49
    Rep Power
    85

    Reputation

    I'll be watching!
    •   
       

  4. Professional Member
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Age
    42
    Posts
    3,033
    Rep Power
    1475682

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    In for the ride!!
    BPS REP
    SEMPER FI!!
  5. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I made it!! Time to shred!!!
  6. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kernsbak84 View Post
    Name:  downsized_0423130958.jpg
Views: 391
Size:  20.3 KB Name:  0423131102.jpg
Views: 502
Size:  27.7 KB

    April 22nd 2013 marked my first day using Finaflex Xanthine Pro 500.
    My stats are as follows:
    - WEIGHT: 199LBS
    - HEIGHT: 6 FT 1 IN
    - BMI: 20%
    - WAIST MEASURMENT:36 IN
    - HIPS: 40 IN
    - CHEST: 42 IN
    - BI- LATERAL BICEPS: 16IN
    - NECK: 16 IN

    My goals are to reach a body fat percentage of about 10- 15%, to obtain that shredded look. Also with lower body fat my "atheletic performance" should increase in regards of running and so forth. I am also using a multi-vitamin, fish oil, BCAA, lean protein shakes, and using N.O. for a pre- workout. My diet has changed significatly in more lean proteins such as shakes, baked chicken and fish. Less starches and no more fast food which requires more planning on my part due to my crazy work schedule and extended time periods away from home. I have successfully cut out soft drinks which I was consuming about 3-4 , 20 ounce bottles a day. When it comes to working out I plan to increase the intesity and time frame of my Cardio days.
    Looks like a solid plan
  7. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    DAY 2: 23 April 2013

    I have decided to only take one pill daily for this first week simply because of the effectiveness of the appetite supression of FinaFlex. I have noticed also that my mood has been "enhanced" meaning that I am more focused throughout the day as well as motivitated to tackle any workout I can conjour up. I can also say that I have NOT expierenced any shakes or jittery sensations, but I do use FinaFlex as my Pre- workout as well.

    This day was a Cardio day. I ran 3 miles, with one mile on the road and the last two were ran on wooded trail with slopes and hills. I then finished it with 3 sets of 10 Burpees, 5 Pull- ups, and 15 BW Squats, immediately after the run to keep my heartrate up.
  8. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kernsbak84 View Post
    DAY 2: 23 April 2013

    I have decided to only take one pill daily for this first week simply because of the effectiveness of the appetite supression of FinaFlex. I have noticed also that my mood has been "enhanced" meaning that I am more focused throughout the day as well as motivitated to tackle any workout I can conjour up. I can also say that I have NOT expierenced any shakes or jittery sensations, but I do use FinaFlex as my Pre- workout as well.

    This day was a Cardio day. I ran 3 miles, with one mile on the road and the last two were ran on wooded trail with slopes and hills. I then finished it with 3 sets of 10 Burpees, 5 Pull- ups, and 15 BW Squats, immediately after the run to keep my heartrate up.
    Good shiit bro
  9. Professional Member
    enhanced's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    Jun 2010
    Age
    42
    Posts
    3,033
    Rep Power
    1475682

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kernsbak84 View Post
    I have noticed also that my mood has been "enhanced".
    Glad I could help! Lol. I do know what you mean though. This stuff is great!
    BPS REP
    SEMPER FI!!
  10. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looks like a solid plan brother. Always best to start off low and build up a little later. How do you like the px500 as a pre workout?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  11. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    I love this stuff as a pre-workout. I have taken N.O. Explode it tends to make me jittery, as well as C4 that tends to make me itch for awhile before and after my workout. But with Finaflex I am more focused on my reps and form plus I have more drive to push past the "burn".
  12. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    DAY 3: 24th April

    Workout
    Bench Press: 170 x 8 reps, 210 x 6 reps, 215 x 4 reps
    Flat DB Press: 55lbs x 20 reps
    Seated Overhand Grip Cable Rows: 4 sets x 15 reps 110 lbs
    Cable Tricep Pushdowns ( straight bar) 4 sets x 15 reps 70 lbs
    DB Shrugs: ( 2 sec holds) 3 x 15 130lbs
    DB Lateral Raises: 3 x 15 30lbs
    Barbell Complex: ( Deadlifts, Bent Rows, Hang Cleans, Push Press, Back Squat) 2 sets x 10 reps 145 lbs Rest 90 secs between sets.
  13. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    DAY 4: 25 April

    Workout
    DB Squat Jumps, holding 10lbs DB's 4 sets x 6 reps
    Deadlifts 170 lbs x 8 reps, 195 lbs x 6 reps, 205 x 4 reps
    45 Degree Back Raises 45 lb plate over chest 3 sets x 15 reps
    Seated MBTwists ( feet off the ground) 3 sets x 20 ea side with 20 lb MB
    1 Mile Run for time: 7:15
    I have to say after this workout routine and FinaFlex combination, I feel the BF% dropping by the minute. Going to wait till the end of week 2 to do a weigh- in because with the weightlifting I don't expext a significant drop in weight due to muscle gained, I hope to see some abbage very soon.
  14. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kernsbak84 View Post
    DAY 3: 24th April

    Workout
    Bench Press: 170 x 8 reps, 210 x 6 reps, 215 x 4 reps
    Flat DB Press: 55lbs x 20 reps
    Seated Overhand Grip Cable Rows: 4 sets x 15 reps 110 lbs
    Cable Tricep Pushdowns ( straight bar) 4 sets x 15 reps 70 lbs
    DB Shrugs: ( 2 sec holds) 3 x 15 130lbs
    DB Lateral Raises: 3 x 15 30lbs
    Barbell Complex: ( Deadlifts, Bent Rows, Hang Cleans, Push Press, Back Squat) 2 sets x 10 reps 145 lbs Rest 90 secs between sets.
    Quote Originally Posted by kernsbak84 View Post
    DAY 4: 25 April

    Workout
    DB Squat Jumps, holding 10lbs DB's 4 sets x 6 reps
    Deadlifts 170 lbs x 8 reps, 195 lbs x 6 reps, 205 x 4 reps
    45 Degree Back Raises 45 lb plate over chest 3 sets x 15 reps
    Seated MBTwists ( feet off the ground) 3 sets x 20 ea side with 20 lb MB
    1 Mile Run for time: 7:15
    I have to say after this workout routine and FinaFlex combination, I feel the BF% dropping by the minute. Going to wait till the end of week 2 to do a weigh- in because with the weightlifting I don't expext a significant drop in weight due to muscle gained, I hope to see some abbage very soon.
    Those workouts look excellent. Good numbers on the deads too.
  15. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'm sure there is some good recomp going on. Although Xanthine doesn't really promote muscle gain with the extra boost pre workout I'm sure the lifting is more intense so those muscles are growing

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  16. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    DAY 6: APRIL 26th
    Rest Day

    Day 7: APRIL 27th

    Workout Plan

    - BW Routine
    - Pyramid Pullups and Pushups
    Regular Pullups
    Chin-ups
    Wide-Arm
    Close Hand
    Starting at 2 working up to 6 and back down.

    Pushups staring at 2 and going up to 12 and back down.
    Regular
    Tricep
    Dive Bomber
    Wide Arm

    Core Routine
    30 half situps
    30 crunches
    30 obliques
    30 ea side twist
    20 ( 4 count) flutter kicks
    30 leg raises

    Still motivated and still feeling great with FianFlex Xantine 500 XT
  17. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Looks like a killer workout brother. How is the weight doing?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  18. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kernsbak84 View Post
    DAY 6: APRIL 26th
    Rest Day

    Day 7: APRIL 27th

    Workout Plan

    - BW Routine
    - Pyramid Pullups and Pushups
    Regular Pullups
    Chin-ups
    Wide-Arm
    Close Hand
    Starting at 2 working up to 6 and back down.

    Pushups staring at 2 and going up to 12 and back down.
    Regular
    Tricep
    Dive Bomber
    Wide Arm

    Core Routine
    30 half situps
    30 crunches
    30 obliques
    30 ea side twist
    20 ( 4 count) flutter kicks
    30 leg raises

    Still motivated and still feeling great with FianFlex Xantine 500 XT
    Pyramids are great. Try throwing in a weighted set and a couple max rep sets per week
  19. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by drewsicle3210 View Post
    Pyramids are great. Try throwing in a weighted set and a couple max rep sets per week
    Does my thirty pound baby girl sitting on my back count lol!
  20. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    DAY 8: April 28th

    5 mile run with major uphills and downhills
  21. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kernsbak84 View Post
    Does my thirty pound baby girl sitting on my back count lol!
    Yes, I would have to say that she would qualify as weight. Maybe even better if she is moving around, stability exercise.
  22. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,303
    Rep Power
    10025587

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    wow i missed this one
    here now, tho
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  23. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    What is on the schedule for today?


    Sent from my iPhone while driving
  24. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    Looks like a killer workout brother. How is the weight doing?
    Official weigh in tommorrow on an very accurate scale for my Airborne Physical i will post later that day too.
  25. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    DAY 9: APRIL 29TH

    BENCH PRESS: 195 LBS X 7 REPS, 205 LBS X 5 REPS, 220 LBS X 4 REPS

    FLAT DB PRESS: 2 SETS X 20 REPS WITH 60 LBS

    SEATED OVERHAND GRIP CABLE ROWS: 4 SETS X 12 REPS, 150 LBS

    DIPS: 4 SETS X 12 REPS, BW

    DB SHRUGS ( 2 SEC HOLD): 3 SETS X 12 REPS, 45 LBS

    DB LATERAL RAISES: 3 SETS X 12 REPS, 30 LBS

    BARBELL COMPLEX ( DEADLIFTS, BENT ROWS, HANG CLEANS, PUSH PRESS, BACK SQUATS) : 3 SETS X 10 REPS WITH 90 SEC REST BETWEEN SETS USING 20 LBS PLATES. HEARTRATE / CARDIO FINSHING COMPLEX

    I plan to start my 2 pill a day cycle in the following morning since my body has adjusted to the FinaFlex, I still feel the appetite suppression and mood enhancement just need that little extra later on in the day since they have become longer... 5 am to 1 am and longer.
  26. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I like the workout and the plan to up the dose. Speaking the two doses throughout the day will give that extra appetite suppression as well as energy. Make sure to not take the last supper too close to bed time or you will be trying to do sit ups in your sleep

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  27. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    @Finaflex

    Where is the warning on the tub of G8 that 1 scoop will make you sleep through your alarm!
    I was supposed to be at work at 0600, and woke up at 0620. Not good


    Sent from my iPhone while driving
  28. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    @Finaflex

    Where is the warning on the tub of G8 that 1 scoop will make you sleep through your alarm!
    I was supposed to be at work at 0600, and woke up at 0620. Not good


    Sent from my iPhone while driving
  29. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by drewsicle3210 View Post
    @Finaflex

    Where is the warning on the tub of G8 that 1 scoop will make you sleep through your alarm!
    I was supposed to be at work at 0600, and woke up at 0620. Not good

    Sent from my iPhone while driving
    at least you came in at work well rested....
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  30. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,303
    Rep Power
    10025587

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ahem, welll..
    there is indeed a warning label on the top that advises caution in assessment of first use

    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  31. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Yes.....there is a giant triangular reflective sticker on the top of the lid I missed mine the first time too lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  32. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    DAY 10: April 30th REST

    DAY 11: May 1st

    5 mile run with a mixture of 200m to 300m sprinting and jogging to trick the body between fat burn / cardio endurance training.

    Tomorrow will be a two a day workout winning!!
  33. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    When will the first weigh in be? Pretty excited to see how its going.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  34. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    Oh yeah sorry its going to be post later this evening.
  35. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,528
    Rep Power
    7293212

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kernsbak84 View Post
    Oh yeah sorry its going to be post later this evening.
    Patiently awaiting updates

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  36. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kernsbak84 View Post
    Oh yeah sorry its going to be post later this evening.
    can't wait to hear the results....
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  37. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Straight shred city in here


    Sent from my iPhone while driving
  38. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by edje007 View Post
    can't wait to hear the results....
    And my new weight as of 01 MAR 2013 is ..............

    196 lbs a three pound drop and I see it too in the mirror. Yesssssssssssssss!!
  39. New Member
    kernsbak84's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    Mar 2013
    Posts
    321
    Rep Power
    222183

    Reputation Reputation Reputation Reputation Reputation

    DAY 12: MAY 2nd

    SQUAT JUMPS: HOLDING 15 LBS 4 SETS X 6 REPS ALL THE WAY DOWN !
    SQUATS: 7 REPS WITH 200 LBS, 5 REPS WITH 220 LBS, 3 REPS WITH 240 LBS
    BACK EXTENSIONS: 3 SETS X 12 REPS HOLDING 45 LBS
    MB TWIST: 3 SETS X 15 REPS WITH A 20 LBS MB

    I AM ALSO COMPETING IN A 500 PUSHUP CHALLENGE AT WORK WITH THE CO-WORKERS! AT 180 RIGHT NOW LOL!
  40. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by kernsbak84 View Post

    And my new weight as of 01 MAR 2013 is ..............

    196 lbs a three pound drop and I see it too in the mirror. Yesssssssssssssss!!
    yeah buddy............mirror is your best friend!!!
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  •   

      
     

Similar Forum Threads

  1. Need 5 loggers to log the new FinaFlex Pro Xanthine 500-XT
    By MrKleen73 in forum Company Promotions
    Replies: 112
    Last Post: 04-25-2013, 09:02 PM
  2. FinaFlex Pro Xanthine 500-XT (60 caps)
    By Ari Gold in forum Product Reviews
    Replies: 1
    Last Post: 10-20-2012, 11:27 AM
  3. FINAFLEX PRO XANTHINE 500-XT LOG
    By punjabimunde in forum Supplement Logs
    Replies: 144
    Last Post: 02-18-2012, 08:33 PM
  4. Chevy6s Chick going to sweat it off with Finaflex- Pro Xanthine 500xt
    By Chevy6s Chick in forum Finaflex-Redefine Nutrition
    Replies: 174
    Last Post: 01-17-2012, 11:29 AM
  5. KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)
    By KleensQueen in forum Finaflex-Redefine Nutrition
    Replies: 556
    Last Post: 12-21-2011, 01:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in