Destroying Fat with Finaflex Pro Xanthine 500

Page 5 of 7 First ... 34567 Last

  1. Quote Originally Posted by drewsicle3210 View Post

    2 rest days. Man, i bet you feel great right now. Sometimes it takes me a rest day to get my body right, then I am leaner after the next 'work' day. Kickin a$$ bro!!
    Friggin slaying it.great workout logs.


  2. DAY 27: May 17th

    Okay I have been down for a little bit due to some suspect left shoulder pain, but today I decided to test it out because I hate not working out. Know what I mean? I decided to test it out with some BW training. I have been still dosing with the two pills and loving every minute of it!

    Pyramid Push-ups: Regular push-ups 2-14-2; Tricep push-ups 2-12-2; Dive Bomber push-ups 2-12-2; Wide Arm push-ups 2-12-2

    Pull-Ups: Pull Ups 2-8-2; Chin-ups 2-8-2; Close Hands 2-8-2; Wide Arm 2-8-2

    Abdominal
    : Half Sit-Ups 30 reps; Crunches 30 reps; Side Sit-ups 30 reps; Obliques 30 reps; Leg Raises 30 reps; Flutterkicks 120 reps
    •   
       


  3. Sooooo what's the weigh in? And how did the shoulder feel.
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Quote Originally Posted by Montego1 View Post
    Sooooo what's the weigh in? And how did the shoulder feel.
    My apologies on the weigh-in drum roll please 193.5 lbs. And the shoulder felt about 95% so pretty much good to go on with lifting.

  5. Quote Originally Posted by kernsbak84 View Post

    My apologies on the weigh-in drum roll please 193.5 lbs. And the shoulder felt about 95% so pretty much good to go on with lifting.
    Five and a half pounds. Thats pretty dang good
    Use Code Montego15 for 15% off at milehighkratom.com
    •   
       


  6. I am wondering maybe if I lower the amount I am lifting and do more endurance cardio based stuff will that help?

  7. Quote Originally Posted by kernsbak84 View Post
    I am wondering maybe if I lower the amount I am lifting and do more endurance cardio based stuff will that help?
    Sounds like a smart plan

  8. While cardio burns more calories minute per minute, lifting actually induces an anabolic spike for an hour after training when ur body is trying to recover and its about 25% extra calories burned. So if u burn 200 cals lifting it evens out to about 250. I've always lifted hard then did some walking on an incline after workouts. Reason being is my body has disposed of all simple sugars for energy while lifting and is now burning fat.
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Quote Originally Posted by Montego1 View Post
    While cardio burns more calories minute per minute, lifting actually induces an anabolic spike for an hour after training when ur body is trying to recover and its about 25% extra calories burned. So if u burn 200 cals lifting it evens out to about 250. I've always lifted hard then did some walking on an incline after workouts. Reason being is my body has disposed of all simple sugars for energy while lifting and is now burning fat.
    Which is the reason for Intermittent Fasting and Fasted Training. Fat shredding powerhouse!

  10. Quote Originally Posted by drewsicle3210 View Post

    Which is the reason for Intermittent Fasting and Fasted Training. Fat shredding powerhouse!
    ........not.
    Use Code Montego15 for 15% off at milehighkratom.com

  11. Quote Originally Posted by Montego1 View Post
    ........not.
    Is that not right?

  12. IF really isn't about fasted training. Its about how you eat during the day. Fasted training can happen with any program. Don't have to sllam all ur food into an 8 hour window to do that.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Quote Originally Posted by Montego1 View Post
    IF really isn't about fasted training. Its about how you eat during the day. Fasted training can happen with any program. Don't have to sllam all ur food into an 8 hour window to do that.
    Oh ok, right on.

  14. Schooled lol j/k drewsicle!

  15. Quote Originally Posted by Montego1 View Post
    While cardio burns more calories minute per minute, lifting actually induces an anabolic spike for an hour after training when ur body is trying to recover and its about 25% extra calories burned. So if u burn 200 cals lifting it evens out to about 250. I've always lifted hard then did some walking on an incline after workouts. Reason being is my body has disposed of all simple sugars for energy while lifting and is now burning fat.
    Exactly this^ thanks Monte, lots of people still don't get this.

    First you go all out with the weight training, after this it's mostly/totally bye bye with the simple carbs, everything you 've got left goes in the cardio, in which you'll be a fat burning machine.

    Still don't get why some people do it the other way around.....stupid instructors and a holes on tv that tell people that cardio is the most important.....

    more muscle....burn more calories a day!!!!
    OLYMPUS UK REP

  16. DAY 28: May 18th

    4.5 mile run

    DAY 29: May 19th

    Resting the shoulder

    DAY 30: May 20th

    Flat Bench Press: 5 reps @ 205lbs; 3 reps @ 220lbs; 2 reps @ 235 lbs /Shoulder felt really good I was taking this one slow.

    Incline DB Bench Press: 2 sets x 20 reps @ 50lbs /Shoulder feeling good!

    Bent Over BB Rows: 4 sets x 8 reps @ 115lbs

    Dips: 4 sets x 8 reps BW

    BB Shrugs ( 2sec hold): 3 sets x 8 reps

    Hammer Curls: 4 sets x 8 reps @ 50lbs

    I decided to skip the Barbell Complex today simply I don't want to risk any injury to the shoulder, and yes I cried a little bit on the inside because of this!

  17. if I don't get off work in time to go lift I'm going to cry a lot on the outside.
    Use Code Montego15 for 15% off at milehighkratom.com

  18. Quote Originally Posted by Montego1 View Post
    if I don't get off work in time to go lift I'm going to cry a lot on the outside.
    That sucks! Luckily being the military it's encouraged but I am limited in some sense on how bulked up I can get. Also with the crazy schedule that I have gym time comes at some of the most random times.

  19. Quote Originally Posted by kernsbak84 View Post

    That sucks! Luckily being the military it's encouraged but I am limited in some sense on how bulked up I can get. Also with the crazy schedule that I have gym time comes at some of the most random times.
    I work an on call 24 hours a day schedual so I understand that part. I hate going in after a 12 hour shift though because after being in the heat all day I feel like I'm short changing myself.
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Definitely know what you mean being in a light infantry unit 4th RTBn ( Ranger School) as a medic the PT is crazy and so is the taskings and training!

  21. Day 31: May 21
    Legs/Abdominals
    Deep Squats: 5reps @ 180lbs; 3 reps @ 200lbs; 2 reps @ 205lbs
    Jump Squats: 5sets x 5 reps holding 10lbs DB
    Stability Ball Hamstring Curls: 3 sets x 15 reps
    Decline Bench Sit-ups with Partner Tossing a 20lbs MB :3 sets x 15 reps
    Alternating Forward Lunge, holding DB’s: 2 sets x 60 sec holds
    Hill Run: 1.5miles

  22. Quote Originally Posted by kernsbak84 View Post
    Day 31: May 21
    Legs/Abdominals
    Deep Squats: 5reps @ 180lbs; 3 reps @ 200lbs; 2 reps @ 205lbs
    Jump Squats: 5sets x 5 reps holding 10lbs DB
    Stability Ball Hamstring Curls: 3 sets x 15 reps
    Decline Bench Sit-ups with Partner Tossing a 20lbs MB :3 sets x 15 reps
    Alternating Forward Lunge, holding DB’s: 2 sets x 60 sec holds
    Hill Run: 1.5miles
    ???

  23. Nice nice nice. Like the session. How is the PX treating you for the workouts?
    Use Code Montego15 for 15% off at milehighkratom.com

  24. Quote Originally Posted by Montego1 View Post
    Nice nice nice. Like the session. How is the PX treating you for the workouts?
    Still amazed by the amount of energy that I have, even after my workout session!
  •   

      
     

Similar Forum Threads

  1. FinaFlex Pro Xanthine 500-XT (60 caps)
    By Ari Gold in forum Product Reviews
    Replies: 6
    Last Post: 03-22-2015, 11:08 PM
  2. Need 5 loggers to log the new FinaFlex Pro Xanthine 500-XT
    By MrKleen73 in forum Company Promotions
    Replies: 112
    Last Post: 04-25-2013, 10:02 PM
  3. FINAFLEX PRO XANTHINE 500-XT LOG
    By punjabimunde in forum Supplement Logs
    Replies: 144
    Last Post: 02-18-2012, 09:33 PM
Log in
Log in