Destroying Fat with Finaflex Pro Xanthine 500

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  1. Day 31: May 21
    Legs/Abdominals
    Deep Squats: 5reps @ 180lbs; 3 reps @ 200lbs; 2 reps @ 205lbs
    Jump Squats: 5sets x 5 reps holding 10lbs DB
    Stability Ball Hamstring Curls: 3 sets x 15 reps
    Decline Bench Sit-ups with Partner Tossing a 20lbs MB :3 sets x 15 reps
    Alternating Forward Lunge, holding DB’s: 2 sets x 60 sec holds
    Hill Run: 1.5miles


  2. Quote Originally Posted by kernsbak84 View Post
    Day 31: May 21
    Legs/Abdominals
    Deep Squats: 5reps @ 180lbs; 3 reps @ 200lbs; 2 reps @ 205lbs
    Jump Squats: 5sets x 5 reps holding 10lbs DB
    Stability Ball Hamstring Curls: 3 sets x 15 reps
    Decline Bench Sit-ups with Partner Tossing a 20lbs MB :3 sets x 15 reps
    Alternating Forward Lunge, holding DB’s: 2 sets x 60 sec holds
    Hill Run: 1.5miles
    ???
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  3. Nice nice nice. Like the session. How is the PX treating you for the workouts?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  4. Quote Originally Posted by Montego1 View Post
    Nice nice nice. Like the session. How is the PX treating you for the workouts?
    Still amazed by the amount of energy that I have, even after my workout session!
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  5. Quote Originally Posted by kernsbak84 View Post

    Still amazed by the amount of energy that I have, even after my workout session!
    Just started with the Pro Xanthine myself. Good stuff!!!

    Clean energy, and not hungry all the time.
    OLYMPUS UK REP

  6. Day 32: May 22nd

    Pull Ups: 1 set of 15 reps

    Front Lat Pulldowns
    : 2 sets x 15 reps @ 235 lbs

    Standing Military DB Shoulder Press: 2 sets x 15 reps @ 55 lbs

    Run the Rack DB Curls: 50lbs x 8 reps; 45lbs x 8 reps; 35lbs x 8 reps, 25lbs x 8 reps

    Core Circuit: 2 sets each

    Sprinter Situps 20 reps

    V-Ups 15 reps

    Toe Touches 20 reps

    Hip Raises 15 reps

    BW Complex: 3 sets with 60 sec rest between sets

    Moutain Climbers 30 reps

    Push Ups 20 reps

    Groiners 10 reps

    Burpee 5 reps

  7. Day 33- 34 Rest Days but not really had to help the wife pack and unpack before her big trip up north.

  8. Day 35:May 25th
    Thisweek is a de-load week for me. Trying to get 100% before I complete EFMBstarting next Sunday.
    BenchPress: 205lbsx 6 reps; 190lbs x 4 reps
    Flat DBBench Press: 50lbs2 sets x 20 reps
    SeatedCable Rows: 150lbs2 sets x 15 reps
    DBShrugs: 50 lbs.2 sets x 10 reps
    BarbellComplex: (withjust the Bar) dead lift, bent over rows, hang cleans, push press, back squat; 1set x 8 reps

  9. Really stretching this bottle out man. Very smart to start with half a dose and work up. Many people don't realize that half a dose can in fact produce results. Its the more is better mentality I guess. Good job.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. Quote Originally Posted by Montego1 View Post
    Really stretching this bottle out man. Very smart to start with half a dose and work up. Many people don't realize that half a dose can in fact produce results. Its the more is better mentality I guess. Good job.
    Oh yeah I don't want to run out of this awesome supp the end is very near.

  11. DAY 36:
    Jump Squats: 2 sets x 6 reps holding 10lbs DB
    Dead lifts: 205lbs x 5 reps; 225lbs x 6 reps
    45 Degree Back Raises BW only: 2 sets x 10 reps
    MB Twist: 20lbs MB 2 sets x 10 reps
    Battle Ropes: 4 sets for 30 seconds each
    30 Min Cardio: 10 min each; Bike, Elliptical, Rope

  12. love me some jump squats, hell yeah

  13. DAY 36:

    Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2

    Pyramid Push-Ups: Regular 2-12-2; Diamond 2-10-2; Dive Bomber 2-10-2; Wide Arm 2-10-2

    Abdominal: 30 Half Sit-ups; 30 Crunches; 30 Obliques; 30 Side Crunches; 120 Flutterkicks; 30 Leg Raises; 60 Twist

    Timed 2 Mile Run: 14:00 minutes

  14. Body weight exercises galore for this guy ab set looks awesome.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  15. Quote Originally Posted by kernsbak84 View Post
    DAY 36:

    Pyramid Pull-Ups: Pull-Ups 2-8-2; Chin-Ups 2-8-2; Close Hand 2-8-2; Wide Arm 2-8-2

    Pyramid Push-Ups: Regular 2-12-2; Diamond 2-10-2; Dive Bomber 2-10-2; Wide Arm 2-10-2

    Abdominal: 30 Half Sit-ups; 30 Crunches; 30 Obliques; 30 Side Crunches; 120 Flutterkicks; 30 Leg Raises; 60 Twist

    Timed 2 Mile Run: 14:00 minutes
    Great bro. Friggin great!! How much more do you have of these? All of the other logs are done. You gotta be close...

  16. DAY 37: Last Day with FinaFlex

    Chin-ups: 12 reps

    Standing DB Military Press: 2 sets x 15 reps @ 50 lbs

    Empty Barbell Curls: 100 reps

    Core Circuit x 1 set

    Toe Touches x 20 reps

    Bicycle x 20 reps each side

    Side Plank 30 sec on each side

    Elipitical Run 20 mins

    Cycle 30 mins

    Overall I thought product to be the best Fat Burner around. My weight dropped by 7 lbs but the definition is there and will be there forever

    because of FinaFlex Xanthine 500.

  17. Glad you liked it bro....last day for now.....but hope not forever

    Quote Originally Posted by kernsbak84 View Post
    DAY 37: Last Day with FinaFlex

    Chin-ups: 12 reps

    Standing DB Military Press: 2 sets x 15 reps @ 50 lbs

    Empty Barbell Curls: 100 reps

    Core Circuit x 1 set

    Toe Touches x 20 reps

    Bicycle x 20 reps each side

    Side Plank 30 sec on each side

    Elipitical Run 20 mins

    Cycle 30 mins

    Overall I thought product to be the best Fat Burner around. My weight dropped by 7 lbs but the definition is there and will be there forever

    because of FinaFlex Xanthine 500.
    OLYMPUS UK REP

  18. Can't wait to see the final review.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  19. Bump for final review?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  20. Yes, bump bump bump, keen to see how this stuff shreds...

  21. Start with page 1....read till the end......

    Nice shredding going on............but, also waiting for the final review

    Quote Originally Posted by iwannabelean View Post
    Yes, bump bump bump, keen to see how this stuff shreds...
    OLYMPUS UK REP

  22. Yes but final pictures of the shredded 6-pack tell a thousand posts...

  23. Quote Originally Posted by iwannabelean View Post
    Yes but final pictures of the shredded 6-pack tell a thousand posts...
    Check out this log. Same product being used. A new pic in the last page.

    Attacking joh408's Fat with Finaflex - sponsored
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  24. Quote Originally Posted by edje007 View Post
    Start with page 1....read till the end......

    Nice shredding going on............but, also waiting for the final review
    Our boy is at EFMB right now. Give him until Friday or Saturday this next week to get the final review in
    For those that don't know, EFMB is Expert Field Medical Badge. A coveted achievement for us Army Medics to achieve. I will ask him if he can log in and get it done, but they are pretty much in the field for like 18 hours a day last week and this week.

  25. Quote Originally Posted by drewsicle3210 View Post

    Our boy is at EFMB right now. Give him until Friday or Saturday this next week to get the final review in
    For those that don't know, EFMB is Expert Field Medical Badge. A coveted achievement for us Army Medics to achieve. I will ask him if he can log in and get it done, but they are pretty much in the field for like 18 hours a day last week and this week.
    No hurry on the final review brother. Its nothing that can't wait a few days especially considering what he is doing
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  26. Quote Originally Posted by Montego1 View Post
    No hurry on the final review brother. Its nothing that can't wait a few days especially considering what he is doing
    Cool. I will pass on the info. Rock on FinaFlex!

    I have a question, how long are these bottles of 550 xd (original) good for after expiration. I have some buddies that have some and they are looking at running them. I believe the batch they have expired in Nov 2011.

  27. Quote Originally Posted by drewsicle3210 View Post

    Cool. I will pass on the info. Rock on FinaFlex!

    I have a question, how long are these bottles of 550 xd (original) good for after expiration. I have some buddies that have some and they are looking at running them. I believe the batch they have expired in Nov 2011.
    Well.....if it says its expired I wouldnt take it
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  28. Quote Originally Posted by Montego1 View Post
    Well.....if it says its expired I wouldnt take it
    Fair enough.
    Thanks.
    I have a FinaFlex bonanza coming up in a few months. Got 6 bottles of 550 xd Black, 2 1-alpha, and 2 Epi-v. 2 bottles of PCT REv black as well.
    I have a natty bulk under way at the moment, another 11 weeks left. I will definitely be hitting you guys up for some cycle info, and I will be logging it as well.

  29. Quote Originally Posted by drewsicle3210 View Post

    Fair enough.
    Thanks.
    I have a FinaFlex bonanza coming up in a few months. Got 6 bottles of 550 xd Black, 2 1-alpha, and 2 Epi-v. 2 bottles of PCT REv black as well.
    I have a natty bulk under way at the moment, another 11 weeks left. I will definitely be hitting you guys up for some cycle info, and I will be logging it as well.
    Awesome stuff right here! If you log it, they will come any questions you have just let us know.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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