ha, thanks man, im so hormonal haha
oooo u knw im all over that haha
haha u know it, i need my stims!!!
ok so although the legs were not 100% today i couldnt help but DL and I wanna get 455 but i only went for 450 haha, it was TOUGH form was not solid, really should not have tried it, but i did get it haha PR!
The PR really t0ok its toll on the rest of my sets though, it was a real grind to get it up, way weaker on these today :-(
225x25! a few short rests
speed box squat with chains
160 12 sets of 2
t bar - "machine"
100x8 drop 65 drop 45
1 arm db row - although the weights were heavy i still really felt it so i stuck with it
Lat pulldown - 4 sets 10-12 forced reps on last 2
chest supported row - 4 sets 10-12
last set was a double drop with a held stretch at the bottom between drops and not setting the weight down for drops....good stuff!
barbell burl (rev preacher)
50x8+3 forced - 3 sets of this
incline db hamer curl 4 sets 10-12 drop on last 2 sets
man your workouts are crazy, 25rep DL? wow. good job on the PR
*185th U.S. Air Force*
Todays workout started REAL slow.........dunno why, i probably shoudlve just took the day off.I did listen with the fact taht my legs didnt wana do anythign so i didnt do any cleans or push presses (jerks)
standing military press
4 sets 6-10 95 lbs
speed bench - these felt good
120x3 12 sets
db press - real slow negatives
47.5 8-12 reps 4 sets
seated calf raises
leaning laterals 10-15 reps 4 sets worked up to 22.5 with a drop to 15s on last set
behind head smith press 4 sets 10-12 drop on last set - by now i was finally reall yinto the workout. up until the DB presses my mind was jsut somewhere else for some reason.
machien laterals ss machine shoulder press 3 sets 10-15
cable front raise ss leg raises 4 sets 10-15
face pull 4 sets 10-12 drop on last set - stronger on these!!
Havent done traps in forever sooo decided to change that
shrugs 4 sets drop on last set
shrug machine (hands at sides) leaning forward, 4 sets 10-12
behind the back smith high pull/shrug - 4 sets 10-15
trained fasted today - dont thinkt ahts what cuased the lack of focus, i think it was my body telling me to stop after the rough DLs yest. but with somesipped throughout i had a decent workout once i got into it!
really intrigued by this stimul8 though haha
yea, i really do enjoy fasted workouts but i duno it jsut seems counter productive even with bcaas
plus it lets me eat more later :-)
anyways - today was a "light" day did a little bit of almost everything since legs werent ready yet for a leg day......
chin ups 5-6 sets as many - i suck at these so i did them and hope to get my biceps growing from them as well.
incline db press -
first 2 sets were 1.5 reps with 45 lbs for 10 reps
last 2 sets were 50 lbs for 10-12 slow negative constant tension reps
showed my buddy pendlay rows so did a bunch of light sets and worked up to 155 for 10
few sets of bench cuz my budddy wanted to max out, did a few negative sets of 225 and 235 after 155 for 8-10 135 for 15
cg smith press 4 sets 10-15 drop on last set
v bar pushdown 3 sets with double drop 10x10x10
1 arm cable overhead 3 sets 10-12 with forced reps
ez bar cable preacher
50x8 drop 40x10
50x8 drop 40x10
lying rope hammer curl 4 sets 10-12 drop on last set
High cable curl 4 sets 10-15 drop on last set
cable chop for abs and lying leg raises with handles around ankles 10x10 with 20 lbs on cables