Finaflex keeps Mkretz in growth mode with BCAA+SAA!!
- 05-14-2013, 11:45 PM
thanks guys, just tryin to help you guys as much as you have helped me........if any openings do come about, i would love it!......... anyways....
bench - changed it up a little today went away from 5x5 focusing on constant tension in a little higher rep range
125x7+2 drop 95 x 6+2
25x12 - long rest
35x8 + 3 negatives drop Bodyweight x 10
Decline DB press -
incline db fly ss incline machine press 3 sets 10-15
cable fly fst -7 style - 7 sets 12-15 30 seconds rest, flushing it with blood baby!!
70x7+2 drop 50 x 6+2
60x10 drop 40x8
cable rev grip pressdown 4 sets 10-15
cable kick back 3 sets 10-15
hanging leg raises - 6 sets of 10-15
decline bench reverse crunch 5 sets of 10 really focusing on the contraction of the lower abs, makes it really tough
"wheel of death" 3 minutes.
- 05-14-2013, 11:47 PM
there is no doubt the BCCA+SAA helps my workouts esp when fasted....i was drinking regular BCAAs when i started but half way through started with the BCAA+SAA and i got a second wind of energy and any hunger issues i had were gone....this stuff is great! and tastes amazing!!!!
05-17-2013, 12:02 AM
Big shout out to DW on his big win this past weekend, forgot to say that!!!
off day today no BCAA+SAA , probably about 1.5-2 scoops left so final review will be up soon!
05-17-2013, 08:48 AM
05-17-2013, 11:07 PM
05-17-2013, 11:11 PM
clean - 160x2x8 165x2x2
jerk - 200x1 - PR!
db lateral raise 4 sets 10-12 17.5 lb
db press 40 lbs 10-12 reps 4 sets
smith behind the head press 3 sets 10-12 seated on bench so no back support
3 sets leaning cable laterals 12-15 reps
3 sets cable front raise 12-15 reps
face pulls 4 sets 10-12 drop on last set
reverse fly machine 4 sets 10-15 - really had a good pump goin throughout the hypertrophy work!
barbell shrug- good squeezes
255x10+2 drop 205 drop 185
standing shrug machien (neutral grip) leaning forward - 4 sets 15-20 god squeezes
smit behind the back high pull shrug 4 sets 10-15
05-17-2013, 11:11 PM
05-18-2013, 07:19 AM
05-18-2013, 08:32 AM
05-18-2013, 10:59 PM
05-18-2013, 11:20 PM
BCAA + SAA Final Review
Taste - 9/10 - A very smooth, unique apple flavor. With ice cold water this is an easy 10/10, crisp and refreshing to say the least.When it is warm i find a slight aftertaste, not necessarily bad but you can tell it was there type of thing. The flavor is unlikeanything i have ever tried, it like a mix of sweet apple and almost a light lemonade, but much more apple (dont be afraid haha) delicious!
Mixability - 9.5/10 -Any time i used this product i woudl put 1-1.5 scoops in about 25 oz of water, shake maybe 5 times and it was completely dissolved. The only reason i did not give it a 10/10 is because at the very bottom at the very end it is a tiny bit gritty. Not anything big but not 100% so i have to be honest, but in all reality it probably should be a 10/10 considering some other products
Value - 9/10 - it is competitively priced with other BCAA products per serving but you have to remember that this also has SAA added in so that makes it a winner. If i knew exactly how many BCAAs were in a serving i may give it a 10/10.
Endurance - 9.5/10 - I just dont like giving a perfect score lol. There were some workouts where I would begin the workout with regular bcaas and then after i got through those start drinking the BCAA+SAA, it seemed that once i started drinking the BCAA + SAA i would get a second wind. Also when i would drink it from the start it seemed that i would recover faster between sets. Could be placebo but a definite difference was noted in regard to recovery between sets. It definitely helped me through my extremely high volume workouts. IT allowed me to get through them at a decent pace and still push decent weights.
Recovery - did not notice much difference in regards to DOMS and recovery after workouts while using it, i was using it every day so maybe now that i am not using it i will notice some differences.
Overall - 9.5/10- a truly unique product which is the biggest reason i loved this product. There are a lot of bcaa products out there but none like this. The added SAA can only help and i like the idea that they may help reduce cortisol especially since i train fasted. I would highly recommend this product to anyone looking to gain an edge with their training endurance and recovery and i would recommend it even more to those of you that train fasted or after you have not eating for a while if muscle mass is your goal!!
thanks again to finaflex for letting me use this amazing product i really enjoyed my time using it and even put on a couple of solid pounds and set some prs so i cannot complain at all..... u guys rock!!! keep up the great work
05-19-2013, 03:28 AM
05-19-2013, 10:00 AM
05-19-2013, 01:01 PM
05-19-2013, 01:02 PM
05-21-2013, 10:12 PM
05-21-2013, 11:14 PM
05-21-2013, 11:16 PM
quick note.....my legs are still killin me from my leg workout liek 4 days ago, i did do alot of bike riding yest but i dont remember being this sore STILL this far from a workout....it was a tough workout but i dunno......coudl be the lack of BCAA+SAA i will continue to monitor recovery
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