Finaflex Apple Fusion Everyday Keeps DOMS Away

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    Finaflex Apple Fusion Everyday Keeps DOMS Away


    Wanna give a huge thanks to PalmFist and Finaflex for letting me log their Apple Fusion BCAA/SAA!!! Got dumped on by snow last night and today so the gym is closed so I will be starting tomorrow in the morning.

    My training splits are
    Chest/cardio
    Bis/tris
    Cardio
    Back/shoulders
    Legs/cardio
    Cardio
    Repeat

    I train mostly for strength focusing on slow negatives. I have been training now for 20+ years off and on. Like clockwork for the last 14 months.

    I'm very excited to see what the combination of bcaa's and real saa's can do for endurance, strength, and recovery. I already hate missing a scheduled day of training and receiving this in the mail today makes it that much worse lol. Looking forward to hitting it hard tomorrow!!!!
    Life's a garden, dig it

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    in! gotta love these Midwest "springs" lmao. getting pounded with snow right now in iowa.
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    in! gotta love these Midwest "springs" lmao. getting pounded with snow right now in iowa.
    Haha exactly!! I'm so ready for a full week of nice weather, rather than a couple of decent days and boom crap for a couple days lol
    Life's a garden, dig it
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    exactly the same thing here. rode my motorcycle last Monday, 2 days later..boom snow
    *185th U.S. Air Force*
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    Name:  ImageUploadedByTapatalk1366671412.217952.jpg
Views: 266
Size:  67.7 KBName:  ImageUploadedByTapatalk1366671426.728498.jpg
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    Life's a garden, dig it
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    Talking 70s by this weekend!!
    Life's a garden, dig it
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    what a sexy pic
    let's do this!
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    Quote Originally Posted by snagencyV2.0 View Post
    what a sexy pic
    let's do this!
    Ya I keep walking by it and it just sits there teasing me!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Talking 70s by this weekend!!
    cant come soon enough
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    cant come soon enough
    Agreed!
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    Lable looks so good I would take it out for a nice seafood dinner
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Lable looks so good I would take it out for a nice seafood dinner
    I want to also, but I know it's just going to tease me and make me wait until tomorrow before it gives it up. Damn tease!!!
    Life's a garden, dig it
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    I love that it lists "anti cramping ingredients" gotta love that lol
    Life's a garden, dig it
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    anyone know how much BCAA to SAA there is?
    *185th U.S. Air Force*
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    Ended up getting some "physical activity" in so decided I needed to get some leucine and taurine in me lol.
    Taste? Delish!! Reminds me of a jolly rancher, but not quite as sweet. Mixes awesome!!! I have tried some that foam up so bad you sit there and wait forever! Not with this however. Big selling point for me!! So far so good.
    Life's a garden, dig it
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    was it the best kind of Physical activity? lol
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    was it the best kind of Physical activity? lol
    Oh ya!! Lol
    Life's a garden, dig it
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    Subbd bro. Do work
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
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    Quote Originally Posted by dkgreene88 View Post
    Subbd bro. Do work
    Thanks for joining brother!!

    Day 2
    Chest and cardio today. Gym was pretty packed probably due to it being closed yesterday, so training took a little longer than my normal hour. 1 scoop of Apple Fusion 16oz of water and a quick shake and i was ready to lift heavy things!! Really like the fact that it mixes so easy. The only drawback to it being so tasty is that I want to gulp rather than sip

    Flat BB Bench
    135x10
    225x10
    275x8
    315x5
    345x2
    315x4
    225x10

    Decline BB Bench 5 second negatives
    135x10
    185x8
    225x6
    185x8
    135x10

    Incline DB 3 sec negs
    60x10
    80x8
    90x6
    60x10

    Incline Flys
    45x10x3

    Cable Crossovers middle position
    35x10x3

    Cable Crossovers lowest position
    35x10x3

    Stair Climber level 12 fat burner mode
    10 mins skipping a step each time

    Switches 2 minutes on 1 minute rest repeat.

    Heavy Bag 1 min on 30 second rest x4

    Endurance was definitely there today. A little sore right now but nothing too bad.
    Life's a garden, dig it
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    If the only down side to a product is that it tastes TOO good then I think you have a winner.
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    If the only down side to a product is that it tastes TOO good then I think you have a winner.
    I gotta agree!
    Life's a garden, dig it
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    Quote Originally Posted by cumminslifter View Post
    anyone know how much BCAA to SAA there is?
    idk why I cant get an answer for this
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    idk why I cant get an answer for this
    I honestly don't know. Doesn't say on the label
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    Quote Originally Posted by niners4reggie View Post
    I honestly don't know. Doesn't say on the label
    I know that's why I am wondering, PM'd the promo guy but no response
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    I know that's why I am wondering, PM'd the promo guy but no response
    Snags would be the best person to ask. He is "out off the office" today but should be back tomorrow.
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Snags would be the best person to ask. He is "out off the office" today but should be back tomorrow.
    alright man, let me know
    *185th U.S. Air Force*
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    Feeling great so far, no doms at all. Decided I'm going to go a little heavier over the next couple of weeks to see if I can stimulate some new muscle growth. Today was bis/tris

    Standing DB Curls
    50x16
    60x14
    70x12

    Incline DB Curls
    45x18
    50x12x2

    Spider Curls ez bar
    65x10
    75x8x2

    Cable Cross Curls
    35x12x4

    Rope Pushdowns
    65x12
    80x8x2

    Vbar Pushdowns
    Stack+5x8x3

    Reverse Grip Single Arms Pushdowns
    40x10x3

    Weighted Dips
    45+BWx15x3
    Life's a garden, dig it
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    String lifts brother. The BCAA+SAA should really help speed up that recovery time from going heavy
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Thanks bro!! Ya I decided to really test it this week. Go heavy or go home!! Lol
    Life's a garden, dig it
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    My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!
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    Quote Originally Posted by niners4reggie View Post
    My daughter had her first experience with BJJ last night and was just visiting with her trainer and he said she did great! Very good listener and very passionate about learning. She's only 13 so couldn't fight for 5 years but by then she's gonna be kickin my ass! Lol sorry I know that's not related to anything about this log but I'm a pretty damn proud dad right now!
    I bet you ARE proud! Martial arts IMO are a great way for kids to learn discipline, respect and get a good amount of exercise in also. Tell her the Finaflex team said keep kicking butt :P
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I bet you ARE proud! Martial arts IMO are a great way for kids to learn discipline, respect and get a good amount of exercise in also. Tell her the Finaflex team said keep kicking butt :P
    Thanks bro, will do!! She will think that's awesome!!! I agree I think it's an awesome way to raise her self confidence and keep her in shape!
    Life's a garden, dig it
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    Finally got some nice weather here, and it's making it hard to sit at work lol. Trained back today, and did added a new lift. I call it Rack Pull Shrugs, basically you do a rack pull and at the top, shrug. Simple and sweet!! Really got a good pump in my upper back and traps from these.

    Rack Pull Shrugs
    135x10
    225x10
    275x8x2
    225x10
    135x10

    Face Pulls start at the bottom up a few clicks after each set, working to the top then back down
    42.5x10x10

    Bent Over DB Rows
    70x10
    80x10
    90x8
    80x10

    Wide Grip Lat Pulldowns (holding at the bottom for a 5 count)
    130x10
    140x8x2
    130x10
    Life's a garden, dig it
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    Nice idea on the new lift.... Mountain dog move over
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    will have to try that lift, my traps wont grow for anything!
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    will have to try that lift, my traps wont grow for anything!
    Heavy heavy. Traps are similar to calves for me. Lots of weight, lots of reps, and short rest times. Try hitting them twice a week for a while also
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Nice idea on the new lift.... Mountain dog move over
    Thanks brother!!
    Life's a garden, dig it
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    Quote Originally Posted by cumminslifter View Post
    will have to try that lift, my traps wont grow for anything!
    Seemed to work great as I pretty much had constant tension on them. Like Montego stated short rest periods in between. I was doing 30 seconds but may cut that to 20 next time.
    Life's a garden, dig it
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    Quote Originally Posted by Montego1 View Post
    Heavy heavy. Traps are similar to calves for me. Lots of weight, lots of reps, and short rest times. Try hitting them twice a week for a while also
    I do hit them twice a week with heavy deads and shrugs and I also do upright rows
    *185th U.S. Air Force*
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    One thing I forgot to mention was how badass it was to open it and see product all the way to the top!! I hate opening some and it's not even half full.
    Life's a garden, dig it
  

  
 

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