Finaflex Apple Fusion Everyday Keeps DOMS Away

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    Quote Originally Posted by edje007 View Post
    Follow your dreams bro. Hope something good comes out of the interviews.

    Enjoy those last servings....really a great and tasty supp!
    Thanks brother!
    Life's a garden, dig it

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    Figured I'd do a video entry this time http://youtu.be/QPc86zgmUy8
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Figured I'd do a video entry this time http://youtu.be/QPc86zgmUy8
    Awesome! Love the video review Regg! Guys who take time to post video reviews show another level of commitment that is very appreciated The packagaing is in fact awesome..and shiney :P

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    No problem brother!! I had fun doing it!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Figured I'd do a video entry this time http://youtu.be/QPc86zgmUy8
    Oh yea, very nice bud!
    E-Pharm Rep... PM me with any questions or concerns
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    good luck on your interviews man! hope you get what you want. savor those last few scoops of apple deliciousness
    *185th U.S. Air Force*
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    Quote Originally Posted by 3clipseGT View Post
    Oh yea, very nice bud!
    thanks bro!!
    Life's a garden, dig it
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    http://youtu.be/WVXlCz030jc today's log and my final review!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    http://youtu.be/WVXlCz030jc today's log and my final review!
    Thank you my friend....top log, top review!!!

    I'll be following you on your road to your fight!!!
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    Quote Originally Posted by edje007 View Post
    Thank you my friend....top log, top review!!!

    I'll be following you on your road to your fight!!!
    Thanks for everything brother!!! If I end up being lucky enough to win the Finaflex Forum contest there will be plenty more logs
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    Great final review bud. Love the videos and I wish you all the luck in your upcoming fight. Hopefully Finaflex helps you be a Freak in the ring

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    its been a joy following along bro, keep up the good fight
    *185th U.S. Air Force*
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    Quote Originally Posted by Montego1 View Post
    Great final review bud. Love the videos and I wish you all the luck in your upcoming fight. Hopefully Finaflex helps you be a Freak in the ring
    Thanks my man!
    Life's a garden, dig it
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    Quote Originally Posted by cumminslifter View Post
    its been a joy following along bro, keep up the good fight
    Thanks for following bro! Get better soon!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks for following bro! Get better soon!!!
    I actually PR'd in deadlifts today surprisingly lol
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    I actually PR'd in deadlifts today surprisingly lol
    Hell ya!!
    Life's a garden, dig it
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    Quote Originally Posted by cumminslifter View Post
    I actually PR'd in deadlifts today surprisingly lol
    They can happen when you least expect it....

    Today was the opposite for me. All psyched and ready for some hard work,.... in the gym nothing worked. No pump, no nothing, and that on back day....usually never fail at back day, but yeah buddy it sucked big time today.



    should have taken the ignite2, but I forgot since I was running late
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    Quote Originally Posted by edje007 View Post
    They can happen when you least expect it....

    Today was the opposite for me. All psyched and ready for some hard work,.... in the gym nothing worked. No pump, no nothing, and that on back day....usually never fail at back day, but yeah buddy it sucked big time today.



    should have taken the ignite2, but I forgot since I was running late
    I hate these kind of days
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    Quote Originally Posted by cumminslifter View Post
    I hate these kind of days
    Bit frustrating....but will be kicking it again on monday.....hell, gym is closed this sunday, maybe pick up my dumbbells at home and do some bi's and tri's.
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    Quote Originally Posted by edje007 View Post
    Bit frustrating....but will be kicking it again on monday.....hell, gym is closed this sunday, maybe pick up my dumbbells at home and do some bi's and tri's.
    that's what im worried about is tomorrow, im hoping I can work upper body without my hands causing issue
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    Quote Originally Posted by edje007 View Post
    Bit frustrating....but will be kicking it again on monday.....hell, gym is closed this sunday, maybe pick up my dumbbells at home and do some bi's and tri's.
    Gym closed on Sunday? Wth are they thinking lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Gym closed on Sunday? Wth are they thinking lol
    Some religic day....we call it pinksteren....
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    Ah ok
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ah ok
    Funny thing is, they made a second day....just like easter. Monday I'm free from work

    Gym is open monday, but times will be like a sunday... till 16.00.

    Better then nothing.
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    The extra day off is sweet!! Early gym closures suck however. My gym closes at 6pm on weekends. Seems a little early to me but just makes me get my butt outta bed and hit it early morning
    Life's a garden, dig it
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    So I know I'm done with the Apple Fusion but figured I'd log a few more days to see how well recovery is without it. Trained chest today fasted. Went with a low volume 10x10 routine again.

    Flat BB Bench
    135x10x2
    205x10x2
    225x10x2
    205x10x2
    135x10x2

    Decline BB Bench
    135x10x2
    225x10x2
    245x10x2
    225x10x2
    135x10x2

    Incline DB Bench
    50x10x2
    60x10x5
    50x10x3

    Cable Cross lowest position
    30x10x3 15 second rests

    Mid position
    30x10x3 15 second rests

    Top Position
    30x10x3

    Name:  ImageUploadedByTapatalk1368971399.147934.jpg
Views: 49
Size:  63.8 KBName:  ImageUploadedByTapatalk1368971415.045082.jpg
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    Had a good pump going thanks to Max Pump felt pretty good today, great sweat!
    Life's a garden, dig it
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    Trained bis and tris today. Felt a little sore going in but sucked it up and got some good warm ups in and did alright.

    Standing straight bar cable curls
    50x10x2
    57.5x10x2
    65x10x2
    72.5x10x2
    80x10x2

    Incline db curls
    45x10x2
    50x10x5
    60x10x2
    45x10

    Spider curls
    65x10x3

    Guillotine curls 8 second rests between sets
    60x10x3

    Cable Cross Curls
    30x10x6

    Vbar pushdowns
    80x10
    Stack x10x3

    Rope Pushdowns
    60x10x5

    Weighted Dips 45+bw
    20x5
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    are guillotine curls where you are standing and curl the cable to your head?
    *185th U.S. Air Force*
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    Quote Originally Posted by cumminslifter View Post
    are guillotine curls where you are standing and curl the cable to your head?
    Laying on your back with the bar in the top position on cable rack. Hope that makes sense but ya you bring it to your forehead and flex
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    Quote Originally Posted by niners4reggie View Post
    Laying on your back with the bar in the top position on cable rack. Hope that makes sense but ya you bring it to your forehead and flex
    I got ya, you ever try those Jefferson squats?
    *185th U.S. Air Force*
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    Legs on Wednesday gonna try them then
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Legs on Wednesday gonna try them then
    let me know. whats your split?
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    Right now I'm doing
    Chest
    Bis/tris
    Back/shoulders
    Legs
    Rest
    Repeat
    Cardio 2 a days 4 days a week
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Legs on Wednesday gonna try them then
    Your a$$ will be sore from those jeffersons
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    Quote Originally Posted by edje007 View Post
    Your a$$ will be sore from those jeffersons
    Lol can't wait.... Wait that sounds crazy
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Lol can't wait.... Wait that sounds crazy
    everybody, watch out for the jeffersons
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    Movin on up!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Right now I'm doing
    Chest
    Bis/tris
    Back/shoulders
    Legs
    Rest
    Repeat
    Cardio 2 a days 4 days a week
    strange split lol
    *185th U.S. Air Force*
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    Strange? Whys that?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Strange? Whys that?
    never seen a split like that before
    *185th U.S. Air Force*
  

  
 

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