Finaflex Apple Fusion Everyday Keeps DOMS Away

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  1. Quote Originally Posted by cumminslifter View Post
    unfortunately I dont, a lot of the mma gyms have moved out in the past 2-3 years
    Damn that's not what I want to hear
    Life's a garden, dig it


  2. Quote Originally Posted by niners4reggie View Post

    Lol a lil, couldn't get high kicks, mostly practicing leg kicks. Didn't go real hard though.
    low kick is the most effective anyway
    OLYMPUS UK REP
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  3. Quote Originally Posted by niners4reggie View Post
    Damn that's not what I want to hear
    I know, it sucks. use to be pretty big but last couple years It has dropped off
    1300 pound club, 1400 in site

  4. Starting to get lean
    Name:  ImageUploadedByTapatalk1368068361.366808.jpg
Views: 46
Size:  54.6 KB
    Life's a garden, dig it

  5. Looking awesome brother. How is the recovery going? Noticeable difference?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  6. Quote Originally Posted by Montego1 View Post
    Looking awesome brother. How is the recovery going? Noticeable difference?
    Without question my man!! I'm really able to push myself hard, and feel good enough to do it all over again the next day!!
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    Starting to get lean
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 436"/>
    Lean, mean killing machine!!!!

    A+
    OLYMPUS UK REP

  8. Quote Originally Posted by edje007 View Post
    Lean, mean killing machine!!!!

    A+
    Thanks bro!!!
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Starting to get lean
    no question

  10. lookin swole
    1300 pound club, 1400 in site

  11. Thanks guys!!!

    Got in some early morning fasted chest/cardio training today. Felt a little sick to my stomach at first but with a few deep breaths and a little time it passed.

    Flat BB Bench
    Decided to go a little lighter and do another 10x10 routine on this.
    135x10
    185x10
    225x10x5
    185x10
    135x10x2

    Incline DB Bench
    50x10 rest for 10 seconds 50x10
    Rest for 45 seconds
    60x10 rest for 10 seconds 60x10
    Rest for 1 minute
    70x10 rest for 25 seconds 70x10

    Decline BB Bench 10x10
    135x10x2
    225x10x2
    245x10x2
    225x10x2
    135x10x2

    Cable Cross low/mid/hi 1 set
    30x10x9

    Bike 10 minutes
    Treadmill level 5 for 5 mins up 1 level for 5 minutes etc for a total of 20 minutes.
    Life's a garden, dig it

  12. Mother of all stimms!!!!!!!!!!!!!!!......... ........get in!!!!!!!!!!!!!!!

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
    OLYMPUS UK REP

  13. Thanks brutha, threw my name in for consideration!
    Life's a garden, dig it

  14. Name:  ImageUploadedByTapatalk1368155636.285329.jpg
Views: 35
Size:  56.3 KBmore cardio tonight. Rope slams, bag work and time on the bike.
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    Thanks brutha, threw my name in for consideration!
    You are a fine candidate.....will be picking in 2 weeks. WOW, you're leg......
    OLYMPUS UK REP

  16. Quote Originally Posted by edje007 View Post
    You are a fine candidate.....will be picking in 2 weeks. WOW, you're leg......
    Thank you on both accounts my man! This carb depletion/extra cardio really seems to be helping
    Life's a garden, dig it

  17. Another early morning fasted training session. Today was back and some cardio. I mixed my Apple Fusion today with ice cold water (why haven't I done this before?) It was even better tasting than ever!!!

    Rack Pull Shrugs
    135x10 5 shrugs to each pull
    225x10 5 shrugs to each pull
    245x5 5 shrugs per pull
    255x4 3 shrugs per pull

    Rack Pulls
    255x8
    315x6
    345x4
    405x3

    Db Bent Over Rows
    80x10per
    90x10per
    100x8per

    Wide Grip Lat Pulls
    130x10x4

    Face Pulls Middle Position
    42.5x10
    8 second rest
    42.5x10
    10 second rest
    42.5x10
    15 second rest
    42.5x10
    1 minute rest
    Repeat for 3 more sets

    Treadmill Level 10 for 5 minutes
    Stair Climber Level 14 for 5 minutes
    Bike level 10 for 5 minutes.
    Life's a garden, dig it

  18. Name:  ImageUploadedByTapatalk1368213419.615286.jpg
Views: 27
Size:  56.1 KBpost training pic
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 577"/>post training pic
    Looking good bro.....ripped to shreds....
    OLYMPUS UK REP

  20. Quote Originally Posted by edje007 View Post
    Looking good bro.....ripped to shreds....
    Thanks bro! Nowhere near where I wanna be but that's gives me goals to shoot for.
    Life's a garden, dig it

  21. Forgot to mention the 100s on db rows is a pr. Never even attempted that but with the straps it's no problem!'
    Life's a garden, dig it

  22. Got up this morning and did a little hiit cardio. Getting ready to head to do some grappling. I'm tired as crap so we will see how it goes.
    Life's a garden, dig it

  23. Quote Originally Posted by niners4reggie View Post
    Forgot to mention the 100s on db rows is a pr. Never even attempted that but with the straps it's no problem!'
    welcome to manhood


  24. Quote Originally Posted by snagencyV2.0 View Post
    welcome to manhood

    Lol thanks buddy!! I gotta admit I did feel pretty manly haha
    Life's a garden, dig it

  25. Got in a little cardio before work this morning. I walked in and was the only one there!! Wish I would have had time to train shoulders and bis but it doesn't open until 6 and I had to be to work by 7 so I will go back when I get off and kill it some more!!!!!!
    Life's a garden, dig it

  26. Trained bis and tris tonight. Was a little sore going in but I did some tennis ball rolling on my left bi and elbow and some stretching and a good warm up and was really able to kill it. Wasn't able to do standing db or straight bar curls unfortunately it put way to much pressure on my elbow which sucked. Felt awesome to see them all swole up again though. Was totally feeling alpha!!!

    Sticking with the 10x10 routine and was able to keep my rest times from 10 to 30 seconds.

    Standing wide grip cable curls
    50x10x10 5 second negatives
    15 second rests between sets

    Spider Curls ez bar
    This didn't bother me at all must have been the way my hand was turned?
    45x10x10
    20 second rests

    Cable Cross Curls
    15x10x10
    8 second rests

    Vbar push downs ss with rope push downs
    85x10 + 60x10x5
    30 second rests

    My arms literally looked bigger than they've ever been!
    Life's a garden, dig it

  27. Quote Originally Posted by niners4reggie View Post
    Trained bis and tris tonight. Was a little sore going in but I did some tennis ball rolling on my left bi and elbow and some stretching and a good warm up and was really able to kill it. Wasn't able to do standing db or straight bar curls unfortunately it put way to much pressure on my elbow which sucked. Felt awesome to see them all swole up again though. Was totally feeling alpha!!!

    Sticking with the 10x10 routine and was able to keep my rest times from 10 to 30 seconds.

    Standing wide grip cable curls
    50x10x10 5 second negatives
    15 second rests between sets

    Spider Curls ez bar
    This didn't bother me at all must have been the way my hand was turned?
    45x10x10
    20 second rests

    Cable Cross Curls
    15x10x10
    8 second rests

    Vbar push downs ss with rope push downs
    85x10 + 60x10x5
    30 second rests

    My arms literally looked bigger than they've ever been!
    Don't you just love the arm pump....one of the first thing people notice is your arms, the bigger the better.
    OLYMPUS UK REP

  28. Quote Originally Posted by edje007 View Post
    Don't you just love the arm pump....one of the first thing people notice is your arms, the bigger the better.
    absolutely!!! I have people comment on it all the time
    Life's a garden, dig it

  29. Quote Originally Posted by niners4reggie View Post
    absolutely!!! I have people comment on it all the time
    This actually pisses me off...my arms are big I get it. But dang it why can't someone say "Dude your back is massive!" Or "Your chest looks insane!" It's always about the Damn arms lol
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  30. Quote Originally Posted by Montego1 View Post
    This actually pisses me off...my arms are big I get it. But dang it why can't someone say "Dude your back is massive!" Or "Your chest looks insane!" It's always about the Damn arms lol
    Excellent point! They only talk about my arms which makes me feel like I'm lacking in chest/back/leg training
    Life's a garden, dig it
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