Finaflex Apple Fusion Everyday Keeps DOMS Away

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  1. Quote Originally Posted by edje007 View Post
    Follow your dreams bro. Hope something good comes out of the interviews.

    Enjoy those last servings....really a great and tasty supp!
    Thanks brother!
    Life's a garden, dig it


  2. Figured I'd do a video entry this time http://youtu.be/QPc86zgmUy8
    Life's a garden, dig it

  3. Quote Originally Posted by niners4reggie View Post
    Figured I'd do a video entry this time http://youtu.be/QPc86zgmUy8
    Awesome! Love the video review Regg! Guys who take time to post video reviews show another level of commitment that is very appreciated The packagaing is in fact awesome..and shiney :P
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       


  4. No problem brother!! I had fun doing it!!
    Life's a garden, dig it

  5. Quote Originally Posted by niners4reggie View Post
    Figured I'd do a video entry this time http://youtu.be/QPc86zgmUy8
    Oh yea, very nice bud!
    E-Pharm Rep... PM me with any questions or concerns

  6. good luck on your interviews man! hope you get what you want. savor those last few scoops of apple deliciousness
    1200 pound club

  7. Quote Originally Posted by 3clipseGT View Post
    Oh yea, very nice bud!
    thanks bro!!
    Life's a garden, dig it

  8. http://youtu.be/WVXlCz030jc today's log and my final review!
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    http://youtu.be/WVXlCz030jc today's log and my final review!
    Thank you my friend....top log, top review!!!

    I'll be following you on your road to your fight!!!
    OLYMPUS UK REP

  10. Quote Originally Posted by edje007 View Post
    Thank you my friend....top log, top review!!!

    I'll be following you on your road to your fight!!!
    Thanks for everything brother!!! If I end up being lucky enough to win the Finaflex Forum contest there will be plenty more logs
    Life's a garden, dig it

  11. Great final review bud. Love the videos and I wish you all the luck in your upcoming fight. Hopefully Finaflex helps you be a Freak in the ring
    FINAFLEX PRODUCT EDUCATOR
    Visist our website at www.FINAFLEX.com

    ​" If you're looking for a work horse.......I'm no Clydesdale."

  12. its been a joy following along bro, keep up the good fight
    1200 pound club

  13. Quote Originally Posted by Montego1 View Post
    Great final review bud. Love the videos and I wish you all the luck in your upcoming fight. Hopefully Finaflex helps you be a Freak in the ring
    Thanks my man!
    Life's a garden, dig it

  14. Quote Originally Posted by cumminslifter View Post
    its been a joy following along bro, keep up the good fight
    Thanks for following bro! Get better soon!!!
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    Thanks for following bro! Get better soon!!!
    I actually PR'd in deadlifts today surprisingly lol
    1200 pound club

  16. Quote Originally Posted by cumminslifter View Post
    I actually PR'd in deadlifts today surprisingly lol
    Hell ya!!
    Life's a garden, dig it

  17. Quote Originally Posted by cumminslifter View Post
    I actually PR'd in deadlifts today surprisingly lol
    They can happen when you least expect it....

    Today was the opposite for me. All psyched and ready for some hard work,.... in the gym nothing worked. No pump, no nothing, and that on back day....usually never fail at back day, but yeah buddy it sucked big time today.



    should have taken the ignite2, but I forgot since I was running late
    OLYMPUS UK REP

  18. Quote Originally Posted by edje007 View Post
    They can happen when you least expect it....

    Today was the opposite for me. All psyched and ready for some hard work,.... in the gym nothing worked. No pump, no nothing, and that on back day....usually never fail at back day, but yeah buddy it sucked big time today.



    should have taken the ignite2, but I forgot since I was running late
    I hate these kind of days
    1200 pound club

  19. Quote Originally Posted by cumminslifter View Post
    I hate these kind of days
    Bit frustrating....but will be kicking it again on monday.....hell, gym is closed this sunday, maybe pick up my dumbbells at home and do some bi's and tri's.
    OLYMPUS UK REP

  20. Quote Originally Posted by edje007 View Post
    Bit frustrating....but will be kicking it again on monday.....hell, gym is closed this sunday, maybe pick up my dumbbells at home and do some bi's and tri's.
    that's what im worried about is tomorrow, im hoping I can work upper body without my hands causing issue
    1200 pound club

  21. Quote Originally Posted by edje007 View Post
    Bit frustrating....but will be kicking it again on monday.....hell, gym is closed this sunday, maybe pick up my dumbbells at home and do some bi's and tri's.
    Gym closed on Sunday? Wth are they thinking lol
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post

    Gym closed on Sunday? Wth are they thinking lol
    Some religic day....we call it pinksteren....
    OLYMPUS UK REP

  23. Ah ok
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post
    Ah ok
    Funny thing is, they made a second day....just like easter. Monday I'm free from work

    Gym is open monday, but times will be like a sunday... till 16.00.

    Better then nothing.
    OLYMPUS UK REP

  25. The extra day off is sweet!! Early gym closures suck however. My gym closes at 6pm on weekends. Seems a little early to me but just makes me get my butt outta bed and hit it early morning
    Life's a garden, dig it

  26. So I know I'm done with the Apple Fusion but figured I'd log a few more days to see how well recovery is without it. Trained chest today fasted. Went with a low volume 10x10 routine again.

    Flat BB Bench
    135x10x2
    205x10x2
    225x10x2
    205x10x2
    135x10x2

    Decline BB Bench
    135x10x2
    225x10x2
    245x10x2
    225x10x2
    135x10x2

    Incline DB Bench
    50x10x2
    60x10x5
    50x10x3

    Cable Cross lowest position
    30x10x3 15 second rests

    Mid position
    30x10x3 15 second rests

    Top Position
    30x10x3

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    Had a good pump going thanks to Max Pump felt pretty good today, great sweat!
    Life's a garden, dig it

  27. Trained bis and tris today. Felt a little sore going in but sucked it up and got some good warm ups in and did alright.

    Standing straight bar cable curls
    50x10x2
    57.5x10x2
    65x10x2
    72.5x10x2
    80x10x2

    Incline db curls
    45x10x2
    50x10x5
    60x10x2
    45x10

    Spider curls
    65x10x3

    Guillotine curls 8 second rests between sets
    60x10x3

    Cable Cross Curls
    30x10x6

    Vbar pushdowns
    80x10
    Stack x10x3

    Rope Pushdowns
    60x10x5

    Weighted Dips 45+bw
    20x5
    Life's a garden, dig it

  28. are guillotine curls where you are standing and curl the cable to your head?
    1200 pound club

  29. Quote Originally Posted by cumminslifter View Post
    are guillotine curls where you are standing and curl the cable to your head?
    Laying on your back with the bar in the top position on cable rack. Hope that makes sense but ya you bring it to your forehead and flex
    Life's a garden, dig it

  30. Quote Originally Posted by niners4reggie View Post
    Laying on your back with the bar in the top position on cable rack. Hope that makes sense but ya you bring it to your forehead and flex
    I got ya, you ever try those Jefferson squats?
    1200 pound club

  31. Legs on Wednesday gonna try them then
    Life's a garden, dig it

  32. Quote Originally Posted by niners4reggie View Post
    Legs on Wednesday gonna try them then
    let me know. whats your split?
    1200 pound club

  33. Right now I'm doing
    Chest
    Bis/tris
    Back/shoulders
    Legs
    Rest
    Repeat
    Cardio 2 a days 4 days a week
    Life's a garden, dig it

  34. Quote Originally Posted by niners4reggie View Post
    Legs on Wednesday gonna try them then
    Your a$$ will be sore from those jeffersons
    OLYMPUS UK REP

  35. Quote Originally Posted by edje007 View Post
    Your a$$ will be sore from those jeffersons
    Lol can't wait.... Wait that sounds crazy
    Life's a garden, dig it

  36. Quote Originally Posted by niners4reggie View Post

    Lol can't wait.... Wait that sounds crazy
    everybody, watch out for the jeffersons
    OLYMPUS UK REP

  37. Movin on up!
    Life's a garden, dig it

  38. Quote Originally Posted by niners4reggie View Post
    Right now I'm doing
    Chest
    Bis/tris
    Back/shoulders
    Legs
    Rest
    Repeat
    Cardio 2 a days 4 days a week
    strange split lol
    1200 pound club

  39. Strange? Whys that?
    Life's a garden, dig it

  40. Quote Originally Posted by niners4reggie View Post
    Strange? Whys that?
    never seen a split like that before
    1200 pound club
  

  
 

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