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    Quote Originally Posted by cumminslifter View Post
    same here, I was a magician on the ground, beat tons of ppl that had 50+ pounds on me
    That's what I love about mma! It's more about skill than size. The main guy I roll with is 6'3 225. I'm 5'10 178 and can control him fairly easy
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    That's what I love about mma! It's more about skill than size. The main guy I roll with is 6'3 225. I'm 5'10 178 and can control him fairly easy
    same here, wish I could start doing it again
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    Quote Originally Posted by cumminslifter View Post
    same here, wish I could start doing it again
    I love it! Wish I would've gotten into it when I was younger.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    I love it! Wish I would've gotten into it when I was younger.
    Still young bro.....Foreman still fought in his 50's.....
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    Quote Originally Posted by niners4reggie View Post
    I love it! Wish I would've gotten into it when I was younger.
    when did you start, I was 15
    *185th U.S. Air Force*
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    A little over a year ago
    Life's a garden, dig it
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    Quote Originally Posted by edje007 View Post
    Still young bro.....Foreman still fought in his 50's.....
    Good point brother!!
    Life's a garden, dig it
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    Back day today. Had a great pump going. Threw pull ups into my routine to try to get a wider look.

    Rack pull shrugs
    135x10 5 shrugs per pull
    225x8x5 with 5 shrugs per pull

    Bent over db rows
    80x10 per side
    90x10x2 per side

    Face pulls up and down the "ladder"
    42.5x10x10

    Wide grip front lat pulls
    140x12x4

    Pull ups 25 second rests between
    10
    9
    8
    7
    6
    5x2

    Finished up with 30 mins on the bike and shadow boxing in the sauna.
    Life's a garden, dig it
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    where do you workout?
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    Bellamy Fitness on base
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Bellamy Fitness on base
    o ya I remember you telling me you train on base
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    Might be moving to Sioux Falls. We have some family and friends that way.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Back day today. Had a great pump going. Threw pull ups into my routine to try to get a wider look.

    Rack pull shrugs
    135x10 5 shrugs per pull
    225x8x5 with 5 shrugs per pull

    Bent over db rows
    80x10 per side
    90x10x2 per side

    Face pulls up and down the "ladder"
    42.5x10x10

    Wide grip front lat pulls
    140x12x4

    Pull ups 25 second rests between
    10
    9
    8
    7
    6
    5x2

    Finished up with 30 mins on the bike and shadow boxing in the sauna.
    Nice work out champ. Good to see them pull ups!
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    Quote Originally Posted by niners4reggie View Post
    Might be moving to Sioux Falls. We have some family and friends that way.
    that's close to me
    *185th U.S. Air Force*
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    Quote Originally Posted by edje007 View Post
    Nice work out champ. Good to see them pull ups!
    Thanks brother! Really feeling the effects today lol!!!
    Life's a garden, dig it
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    Quote Originally Posted by cumminslifter View Post
    that's close to me
    Any good mma gyms in Sioux Falls that you know of? A gym where I could do mma training and weight training would be awesome!!
    Life's a garden, dig it
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    Was scheduled to train chest and tris today, but my upper back is a little sore so decided to bump leg day up. Also got 25 minutes of cardio in.

    Hack Squats (10x10)
    90X10
    360x10x4
    180x10x4
    90x10

    Hammer Leg Extensions (10x10)
    90x10x2
    180x10x4
    90x10x4

    Hammer Iso Hamstring Curls (10x10)
    35x10
    50x10x4
    35x10x5

    Treadmill level 8 for 15 minutes
    Stair Climber level 14 for 5 minutes
    Heavy bag working on combos and kicks for 5 minutes

    My legs are seriously toast at this point!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Was scheduled to train chest and tris today, but my upper back is a little sore so decided to bump leg day up. Also got 25 minutes of cardio in.

    Hack Squats (10x10)
    90X10
    360x10x4
    180x10x4
    90x10

    Hammer Leg Extensions (10x10)
    90x10x2
    180x10x4
    90x10x4

    Hammer Iso Hamstring Curls (10x10)
    35x10
    50x10x4
    35x10x5

    Treadmill level 8 for 15 minutes
    Stair Climber level 14 for 5 minutes
    Heavy bag working on combos and kicks for 5 minutes

    My legs are seriously toast at this point!!
    You can still kick the bag after this?.....beast
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    Quote Originally Posted by niners4reggie View Post
    Any good mma gyms in Sioux Falls that you know of? A gym where I could do mma training and weight training would be awesome!!
    unfortunately I dont, a lot of the mma gyms have moved out in the past 2-3 years
    *185th U.S. Air Force*
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    Quote Originally Posted by edje007 View Post
    You can still kick the bag after this?.....beast
    Lol a lil, couldn't get high kicks, mostly practicing leg kicks. Didn't go real hard though.
    Life's a garden, dig it
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    Quote Originally Posted by cumminslifter View Post
    unfortunately I dont, a lot of the mma gyms have moved out in the past 2-3 years
    Damn that's not what I want to hear
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post

    Lol a lil, couldn't get high kicks, mostly practicing leg kicks. Didn't go real hard though.
    low kick is the most effective anyway
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    Quote Originally Posted by niners4reggie View Post
    Damn that's not what I want to hear
    I know, it sucks. use to be pretty big but last couple years It has dropped off
    *185th U.S. Air Force*
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    Starting to get lean
    Name:  ImageUploadedByTapatalk1368068361.366808.jpg
Views: 40
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    Life's a garden, dig it
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    Looking awesome brother. How is the recovery going? Noticeable difference?
    FINAFLEX REP
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    Quote Originally Posted by Montego1 View Post
    Looking awesome brother. How is the recovery going? Noticeable difference?
    Without question my man!! I'm really able to push myself hard, and feel good enough to do it all over again the next day!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Starting to get lean
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 436"/>
    Lean, mean killing machine!!!!

    A+
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    Quote Originally Posted by edje007 View Post
    Lean, mean killing machine!!!!

    A+
    Thanks bro!!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Starting to get lean
    no question
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    lookin swole
    *185th U.S. Air Force*
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    Thanks guys!!!

    Got in some early morning fasted chest/cardio training today. Felt a little sick to my stomach at first but with a few deep breaths and a little time it passed.

    Flat BB Bench
    Decided to go a little lighter and do another 10x10 routine on this.
    135x10
    185x10
    225x10x5
    185x10
    135x10x2

    Incline DB Bench
    50x10 rest for 10 seconds 50x10
    Rest for 45 seconds
    60x10 rest for 10 seconds 60x10
    Rest for 1 minute
    70x10 rest for 25 seconds 70x10

    Decline BB Bench 10x10
    135x10x2
    225x10x2
    245x10x2
    225x10x2
    135x10x2

    Cable Cross low/mid/hi 1 set
    30x10x9

    Bike 10 minutes
    Treadmill level 5 for 5 mins up 1 level for 5 minutes etc for a total of 20 minutes.
    Life's a garden, dig it
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    Mother of all stimms!!!!!!!!!!!!!!!......... ........get in!!!!!!!!!!!!!!!

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
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    Thanks brutha, threw my name in for consideration!
    Life's a garden, dig it
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    Name:  ImageUploadedByTapatalk1368155636.285329.jpg
Views: 29
Size:  56.3 KBmore cardio tonight. Rope slams, bag work and time on the bike.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Thanks brutha, threw my name in for consideration!
    You are a fine candidate.....will be picking in 2 weeks. WOW, you're leg......
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    Quote Originally Posted by edje007 View Post
    You are a fine candidate.....will be picking in 2 weeks. WOW, you're leg......
    Thank you on both accounts my man! This carb depletion/extra cardio really seems to be helping
    Life's a garden, dig it
  37. Registered User
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    Another early morning fasted training session. Today was back and some cardio. I mixed my Apple Fusion today with ice cold water (why haven't I done this before?) It was even better tasting than ever!!!

    Rack Pull Shrugs
    135x10 5 shrugs to each pull
    225x10 5 shrugs to each pull
    245x5 5 shrugs per pull
    255x4 3 shrugs per pull

    Rack Pulls
    255x8
    315x6
    345x4
    405x3

    Db Bent Over Rows
    80x10per
    90x10per
    100x8per

    Wide Grip Lat Pulls
    130x10x4

    Face Pulls Middle Position
    42.5x10
    8 second rest
    42.5x10
    10 second rest
    42.5x10
    15 second rest
    42.5x10
    1 minute rest
    Repeat for 3 more sets

    Treadmill Level 10 for 5 minutes
    Stair Climber Level 14 for 5 minutes
    Bike level 10 for 5 minutes.
    Life's a garden, dig it
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    Name:  ImageUploadedByTapatalk1368213419.615286.jpg
Views: 19
Size:  56.1 KBpost training pic
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 577"/>post training pic
    Looking good bro.....ripped to shreds....
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    Quote Originally Posted by edje007 View Post
    Looking good bro.....ripped to shreds....
    Thanks bro! Nowhere near where I wanna be but that's gives me goals to shoot for.
    Life's a garden, dig it
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