Finaflex Apple Fusion Everyday Keeps DOMS Away

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  1. Forgot to suggest to try rolling that injured bicep with a tennis ball some. Around the lower part of the bicep and the elbow to relieve some pressure.
    Use Code Montego15 for 15% off at milehighkratom.com


  2. way to tear up the legs! I also squatted today, legs are so wobbly right now
    1300 pound club, 1400 in site
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  3. Quote Originally Posted by Montego1 View Post
    Forgot to suggest to try rolling that injured bicep with a tennis ball some. Around the lower part of the bicep and the elbow to relieve some pressure.
    Wow! I never even thought of that. Thanks for the tip bro!!
    Life's a garden, dig it

  4. Quote Originally Posted by cumminslifter View Post
    way to tear up the legs! I also squatted today, legs are so wobbly right now
    Thanks buddy, I'm walking around like a bull rider lol!!!
    Life's a garden, dig it

  5. Quote Originally Posted by Montego1 View Post
    Forgot to suggest to try rolling that injured bicep with a tennis ball some. Around the lower part of the bicep and the elbow to relieve some pressure.
    Did this yesterday and last night. Great idea!! Really feels good today. Thanks again!!!
    Life's a garden, dig it
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  6. Anything to help brotherman.
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Did a lil cardio this morning.
    20 mins on the bike
    10 minutes on stair climber
    Heavy bag work with 5 lb dbs

    Felt great, my left arm feels so much better today!!!
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    Did a lil cardio this morning.
    20 mins on the bike
    10 minutes on stair climber
    Heavy bag work with 5 lb dbs

    Felt great, my left arm feels so much better today!!!
    good to here bro
    1300 pound club, 1400 in site

  9. Quote Originally Posted by cumminslifter View Post
    good to here bro
    Thanks brother!
    Life's a garden, dig it

  10. I love these straps!!! It made my training today much better than without them. Even hit a pr on rack pulls!!

    Rack Pulls
    135x10
    225x10
    365x8
    425x3
    455x1 PR!

    Rack Pull Shrugs
    Changed these up a little. Rack Pull then 5 shrugs back down Rack Pull 5 shrugs etc.
    185x8 pulls+40 shrugs x 5 sets
    The straps really helped me "pull" this one off!!

    Bent Over Db Rows
    Left for 10 then right for 10 back to left 10 then right for 10=1 set. I did 3 sets of these with 80 lb db.

    Lat Pulls
    150x10x4

    Alternate Hand Seated Rows
    Pull back with left then slowly back to start while pulling back with right so on and so forth. 10 reps per side x 3 [email protected] pounds per side.

    Finished with cardio
    20 minutes on the bike

    5 one minute rounds on heavy bag with 8 lb dbs
    Life's a garden, dig it

  11. Good workout! Straps are great if you are like me and don't really care about grip strength. Moving big weight is always fun
    Use Code Montego15 for 15% off at milehighkratom.com

  12. Quote Originally Posted by Montego1 View Post
    Good workout! Straps are great if you are like me and don't really care about grip strength. Moving big weight is always fun
    Thanks bro! I totally agree about grip strength. I would rather work my back as hard as I can, then have to worry about my grip.
    Life's a garden, dig it

  13. nice job on the PR man
    1300 pound club, 1400 in site

  14. Quote Originally Posted by cumminslifter View Post
    nice job on the PR man
    Thanks bro!
    Life's a garden, dig it

  15. Trained some grappling tonight and of course cardio that goes along with it. Footwork, speed bag, heavy bag. Took along a serving of apple fusion and felt great. Talked a couple of my training partners to put in their order for some
    Life's a garden, dig it

  16. mma?
    1300 pound club, 1400 in site

  17. Quote Originally Posted by cumminslifter View Post
    mma?
    Yes sir
    Life's a garden, dig it

  18. Quote Originally Posted by niners4reggie View Post
    Yes sir
    I use to as well, but trainer moved to Colorado. my bro did a couple fights and moved out there to train with him still
    1300 pound club, 1400 in site

  19. Trying out a new app with a pic I just took. Name:  ImageUploadedByTapatalk1367718359.196204.jpg
Views: 23
Size:  44.2 KB
    Life's a garden, dig it

  20. Quote Originally Posted by cumminslifter View Post
    I use to as well, but trainer moved to Colorado. my bro did a couple fights and moved out there to train with him still
    A lot of good gyms in Colorado. My trainers are from Colorado Springs
    Life's a garden, dig it

  21. Name:  ImageUploadedByTapatalk1367719511.356430.jpg
Views: 53
Size:  57.4 KB
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    A lot of good gyms in Colorado. My trainers are from Colorado Springs
    my bro lives in Denver, ya everyone wants to train in the alttitude
    1300 pound club, 1400 in site

  23. Quote Originally Posted by niners4reggie View Post
    Trying out a new app with a pic I just took. <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 171"/>
    got some nice middle/inner back thickness going on....
    OLYMPUS UK REP

  24. Quote Originally Posted by edje007 View Post
    got some nice middle/inner back thickness going on....
    Thanks brother! I really need to work on getting "wide" any tips?
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post

    Thanks brother! I really need to work on getting "wide" any tips?
    You don't look small bro.....

    Things I like:

    *ofcourse pull ups and lat pull downs wide grip

    *Also like super set : straight arm pushdowns(wide grip), followed by lat pulldowns( wide, or atleast wider than shoulder width.)

    *negatives on pull ups.....

    *or negative accentuated on pull ups(super slow 10sec decend)

    * seated cable row(wide grip overhand, like dorian did )

    sometimes do pull ups 3x a week....1 back training ofcourse, 1 time after legs, 1 time after chest

    Basic, but it works for me....

    Forgot: try to make lots of lat spreads dung the day(mind, muscle connecting)
    (my girlfriend hates me for this )
    OLYMPUS UK REP
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