Finaflex Apple Fusion Everyday Keeps DOMS Away

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  1. ^^ ballin


  2. Dem Guns
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  3. Thanks bruthas! I'm just trying to keep up with these young guys lol
    Life's a garden, dig it

  4. Did a little cardio today. Switched up my heavy bag routine to work on punching power.

    15 minutes on the bike fat burner mode level 8

    5 minutes stair climber fat burner mode level 14

    Heavy bag
    5 90 second rounds with 8 pound dbs

    Corkscrews
    20x10x6

    Hammer Crunches
    135x50

    Great sweat going tonight. Legs and shoulders are on fire!!
    Life's a garden, dig it

  5. What's up errbody??? Completely killed it today!! Trained Chest today going a little lighter and focusing once again on the negative portion of my lifts. Felt great, with only slight pain in my left elbow.

    Flat BB Bench
    135x10
    225x10
    275x6
    295x5
    225x10
    185x19

    Hammer Incline Bench
    90x15
    180x10x3

    Decline BB Bench
    135x12 8 second negs
    185x10 6 second negs
    225x6 5 second negs

    Pec Decks
    110x10
    130x10x3

    Cable Cross Curls lowest for 10 to middle for 10 to highest for 10=1 set
    30x30x3
    Life's a garden, dig it
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  6. awesome man, way to tear it up!, be careful of the elbow, don't wanna full blown hurt it
    1300 pound club, 1400 in site

  7. Quote Originally Posted by cumminslifter View Post
    awesome man, way to tear it up!, be careful of the elbow, don't wanna full blown hurt it
    Thanks bro! Ya I know I should take it easy on that elbow but weird thing is when I'm training it doesn't really bother me. It's not until later or the next day that it really starts to hurt. Wife keeps telling me to go to the Dr and have it checked but that means an MRI and don't have money for that.
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    Thanks bro! Ya I know I should take it easy on that elbow but weird thing is when I'm training it doesn't really bother me. It's not until later or the next day that it really starts to hurt. Wife keeps telling me to go to the Dr and have it checked but that means an MRI and don't have money for that.
    aint no one got time for that haha
    1300 pound club, 1400 in site

  9. Quote Originally Posted by cumminslifter View Post
    aint no one got time for that haha
    Lol I was going to say that!!!!
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Lol I was going to say that!!!!
    lol, cant wait to get mine!
    1300 pound club, 1400 in site

  11. Me neither I'm wanting to see your thoughts on it.
    Life's a garden, dig it

  12. I've decided after today I'm taking a few weeks off from training bis. My left arm from wrist to elbow are pretty jacked right now. Was able to get a decent night in but paying for it now.

    Standing db curls
    30x20
    45x20
    60x12
    60x11x2
    Couldn't get 12 on the last 2 sets with left arm.

    Incline db curls
    45x12x3

    Spider curls Ez bar
    75x6x3

    Cable cross curls
    20x12x4

    Vbar pushdowns
    80x10x3

    Rope Pushdowns drop sets
    45x10 drop 20x20 3 sets

    Single arm reverse
    25x10x6

    Overall the amount of weight was down on about everything. Should've gone lighter on standing curls.
    Life's a garden, dig it

  13. looks like you tore it up! good idea of taking a break, don't want any serious injury to happen. I know its tough to not train something for a while.
    1300 pound club, 1400 in site

  14. damn, sorry to hear man
    is best to rest however, get it right before you aggravate and possibly knock yourself out of action for a longer spell..play it smart, if continues perhaps consider seeking medical opinion

  15. Ya I think I initially did it doing straight bar preacher curls about a month ago. Started hurting then, and just hasn't healed completely. I'm pretty good on every other day except days when I train bis. Think I will sub an extra cardio day on those days for the next couple of weeks. Not a big deal, just have to train smarter like you said.
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    Ya I think I initially did it doing straight bar preacher curls about a month ago. Started hurting then, and just hasn't healed completely. I'm pretty good on every other day except days when I train bis. Think I will sub an extra cardio day on those days for the next couple of weeks. Not a big deal, just have to train smarter like you said.
    Preacher curls.... The last 1/4 of the negative is where most injuries happen with the extreme stretch. I usually won't go all the way to the bottom of the pad when doing them. When the almost mid way point of my forearm touches I stop and start back up. You lose some ROM of course and the lower part of the bicep doesn't get worked as much, but incline curls can easily make up for that. Just an idea for when you get rested up.
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post
    Preacher curls.... The last 1/4 of the negative is where most injuries happen with the extreme stretch. I usually won't go all the way to the bottom of the pad when doing them. When the almost mid way point of my forearm touches I stop and start back up. You lose some ROM of course and the lower part of the bicep doesn't get worked as much, but incline curls can easily make up for that. Just an idea for when you get rested up.
    Thanks for the tip brother!!
    Life's a garden, dig it

  18. So I decided to go ahead and train back today. I went with significantly less weight so I didn't do further damage.

    Rack Pull Shrugs
    135x10
    225x8x4

    Face Pulls starting at the bottom then up after each set to the top, then back down
    35x10x10

    Lat Pull Downs
    130x12x4

    Seated Rows
    130x12x4

    I'm a little sore once again but I think I kept it at an appropriate weight.
    Life's a garden, dig it

  19. I was going to point out to not worry about bicep training for a while since they get used quite a bit on back day. Good workout. Lookin good!
    Use Code Montego15 for 15% off at milehighkratom.com

  20. Quote Originally Posted by Montego1 View Post
    I was going to point out to not worry about bicep training for a while since they get used quite a bit on back day. Good workout. Lookin good!
    Thanks bro!! Just saw that Finaflex has it's own forum, that is badass!!! I signed up but wont let me reply or start a new thread, must be because I'm new to it??
    Life's a garden, dig it

  21. Quote Originally Posted by niners4reggie View Post

    Thanks bro!! Just saw that Finaflex has it's own forum, that is badass!!! I signed up but wont let me reply or start a new thread, must be because I'm new to it??
    Possibly. I'll look into it for you brother.
    Use Code Montego15 for 15% off at milehighkratom.com

  22. Quote Originally Posted by Montego1 View Post
    Possibly. I'll look into it for you brother.
    It was on me I hadn't checked my email yet and clicked the link.
    Life's a garden, dig it

  23. I'll be running this log there as well.
    Life's a garden, dig it

  24. Awesome
    Use Code Montego15 for 15% off at milehighkratom.com

  25. Was able to get to the gym early today. Leg/shoulders day today but decided to skip shoulders due to my arm. Figured the range of motion would put too much stress on it. Figured at 6:30 in the morning it would be packed but there were only 3 other guys lifting, so was able to get everything done in an hour.
    Weight was 179 fasted pre training

    5 min warm up on bike

    Squats
    135x15
    225x12
    365x8
    395x6
    405x3
    225x10

    Leg Extensions
    90x12
    180x10
    190x9x2

    Hammer Leg Press
    180x15
    360x10
    450x8x2

    Farmers Walk 1 minute on 30 second rest x5
    90lb dbs

    Stair Climber
    Level 14 fat burner mode for 5 minutes
    Life's a garden, dig it
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