Finaflex Apple Fusion Everyday Keeps DOMS Away - AnabolicMinds.com - Page 4

Finaflex Apple Fusion Everyday Keeps DOMS Away

Page 4 of 8 First ... 23456 ... Last
  1. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Name:  ImageUploadedByTapatalk1367719511.356430.jpg
Views: 44
Size:  57.4 KB
    Life's a garden, dig it

  2. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    1,874
    Rep Power
    1399516

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    A lot of good gyms in Colorado. My trainers are from Colorado Springs
    my bro lives in Denver, ya everyone wants to train in the alttitude
    *185th U.S. Air Force*
  3. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Trying out a new app with a pic I just took. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 171"/>
    got some nice middle/inner back thickness going on....
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
    •   
       

  4. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by edje007 View Post
    got some nice middle/inner back thickness going on....
    Thanks brother! I really need to work on getting "wide" any tips?
    Life's a garden, dig it
  5. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    Thanks brother! I really need to work on getting "wide" any tips?
    You don't look small bro.....

    Things I like:

    *ofcourse pull ups and lat pull downs wide grip

    *Also like super set : straight arm pushdowns(wide grip), followed by lat pulldowns( wide, or atleast wider than shoulder width.)

    *negatives on pull ups.....

    *or negative accentuated on pull ups(super slow 10sec decend)

    * seated cable row(wide grip overhand, like dorian did )

    sometimes do pull ups 3x a week....1 back training ofcourse, 1 time after legs, 1 time after chest

    Basic, but it works for me....

    Forgot: try to make lots of lat spreads dung the day(mind, muscle connecting)
    (my girlfriend hates me for this )
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  6. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by edje007 View Post
    You don't look small bro.....

    Things I like:

    *ofcourse pull ups and lat pull downs wide grip

    *Also like super set : straight arm pushdowns(wide grip), followed by lat pulldowns( wide, or atleast wider than shoulder width.)

    *negatives on pull ups.....

    *or negative accentuated on pull ups(super slow 10sec decend)

    * seated cable row(wide grip overhand, like dorian did )

    sometimes do pull ups 3x a week....1 back training ofcourse, 1 time after legs, 1 time after chest

    Basic, but it works for me....

    Forgot: try to make lots of lat spreads dung the day(mind, muscle connecting)
    (my girlfriend hates me for this )
    Thanks man!! I'm very critical of myself. My friends say a little too critical lol but I don't see what they do I guess. Pull ups are something I keep leaving out and need to do more of for sure! Never thought of straight arm pull downs. I will incorporate your tips into my training. Thanks again!!!
    Life's a garden, dig it
  7. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,527
    Rep Power
    7293211

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Thanks man!! I'm very critical of myself. My friends say a little too critical lol but I don't see what they do I guess. Pull ups are something I keep leaving out and need to do more of for sure! Never thought of straight arm pull downs. I will incorporate your tips into my training. Thanks again!!!
    I finish back days off with FST7 straight arm pulldowns with a rope. Talk about awesome pump.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  8. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    I finish back days off with FST7 straight arm pulldowns with a rope. Talk about awesome pump.
    I just googled FST7. I had heard of people doing it but had no idea what it was. Looks like an intense way to finish training! Do you take shorter rests between sets?
    Life's a garden, dig it
  9. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,527
    Rep Power
    7293211

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    I just googled FST7. I had heard of people doing it but had no idea what it was. Looks like an intense way to finish training! Do you take shorter rests between sets?
    On main sets its normal reps and rest. About one minute. At the end of the workout is seven sets of 8-12 reps with thirty seconds rest between sets and you alternate stretching and flexing between sets. Doesn't sound bad but it can get extremely brutal. It's the protocol I follow in my log. Love it too.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  10. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    On main sets its normal reps and rest. About one minute. At the end of the workout is seven sets of 8-12 reps with thirty seconds rest between sets and you alternate stretching and flexing between sets. Doesn't sound bad but it can get extremely brutal. It's the protocol I follow in my log. Love it too.
    Awesome!! Thanks bro I will include this as well!!!
    Life's a garden, dig it
  11. Elite Member
    Montego1's Avatar
    Stats
    6'1"  236 lbs.
    Join Date
    Apr 2010
    Posts
    8,527
    Rep Power
    7293211

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Awesome!! Thanks bro I will include this as well!!!
    My FST sets are on

    Cable Crossovers - chest
    Tricep rope Pushdown - triceps
    High cable curls - biceps
    Side Lateral Raises - shoulders
    Rear Delt flys on pec deck - shoulders
    Straight arm Pushdown with rope - back
    Leg press - quads
    Seated leg curls - hams

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  12. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Montego1 View Post
    My FST sets are on

    Cable Crossovers - chest
    Tricep rope Pushdown - triceps
    High cable curls - biceps
    Side Lateral Raises - shoulders
    Rear Delt flys on pec deck - shoulders
    Straight arm Pushdown with rope - back
    Leg press - quads
    Seated leg curls - hams
    I do those to finish chest and bis just not 7 sets, so I will up those to 7 and make sure my rests are short. For chest I start at the bottom then raise to middle then raise to the top for 1 set. Rest for 45 seconds and do it all over again x3. Do you think that's ok or should I pick a position and stick there?
    Life's a garden, dig it
  13. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    I do those to finish chest and bis just not 7 sets, so I will up those to 7 and make sure my rests are short. For chest I start at the bottom then raise to middle then raise to the top for 1 set. Rest for 45 seconds and do it all over again x3. Do you think that's ok or should I pick a position and stick there?
    fst7 is to stretch the fascia and get a wicked pump. 7 is just a number. Could do 5/6....doesn't really matter in my opinion, just as long as you get a skin stretching pump.

    as far as the cable crossovers, you can do it anyway you like.

    More advanced fst7 programs begin with sevens....or compound exercises with sevens...
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  14. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Did some fasted chest training today, although I like the fact that it uses fat as energy I really find that my training isn't as good as days when I eat beforehand.
    Tried Apple Fusion pre training and intra today.

    Incline BB Bench
    135x10
    185x10
    225x8 wanted 10 but didn't have a spotter and didn't push as hard as I could've.

    Flat BB Bench
    Went for lower weight higher reps on this one.
    135x15
    185x15
    205x12
    225x11
    245x10

    Decline BB Bench
    Slow negatives
    135x15
    185x12
    225x10
    255x7

    Cable Crossovers
    Lowest for 10+middle for 10+highest for 10=1 set.
    30x30x3
    Life's a garden, dig it
  15. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by edje007 View Post
    fst7 is to stretch the fascia and get a wicked pump. 7 is just a number. Could do 5/6....doesn't really matter in my opinion, just as long as you get a skin stretching pump.

    as far as the cable crossovers, you can do it anyway you like.

    More advanced fst7 programs begin with sevens....or compound exercises with sevens...
    Ok cool! I love trying/learning new things. It's awesome having you guys follow along and give me tips. You are top notch reps and I appreciate everything!!!!!
    Life's a garden, dig it
  16. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    Ok cool! I love trying/learning new things. It's awesome having you guys follow along and give me tips. You are top notch reps and I appreciate everything!!!!!
    Thanks for the kind words bro.

    Love to help...

    Very glad to be part of the finaflex team.
    Lots of experience here, but still learning something new every day.......thanks brothers

    AM is a cool place to be!!!!
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  17. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by edje007 View Post
    Thanks for the kind words bro.

    Love to help...

    Very glad to be part of the finaflex team.
    Lots of experience here, but still learning something new every day.......thanks brothers

    AM is a cool place to be!!!!
    Your bet bro, your doing an awesome job for a great company!

    Did a little kickboxing training last night and ended up blocking a decent kick with my left arm. Hurt like an SOB afterwards, and was a little concerned I may be hating it today but did some more rolling and it actually isn't too bad today. Day off from weight training today so I will get some cardio in before work.
    Life's a garden, dig it
  18. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    Your bet bro, your doing an awesome job for a great company!

    Did a little kickboxing training last night and ended up blocking a decent kick with my left arm. Hurt like an SOB afterwards, and was a little concerned I may be hating it today but did some more rolling and it actually isn't too bad today. Day off from weight training today so I will get some cardio in before work.
    Talk about some nice cardio work....kickboxing is the shyt...

    Did a lot of kyokushin karate (10years)and thai boxing back in the day....too bad my knee doesn't do what I want it to do, otherwise would be fun to pick it up again.
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  19. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by edje007 View Post
    Talk about some nice cardio work....kickboxing is the shyt...

    Did a lot of kyokushin karate (10years)and thai boxing back in the day....too bad my knee doesn't do what I want it to do, otherwise would be fun to pick it up again.
    2 very cool disciplines!! I'm going to be starting Muay Thai next weekend!!
    Life's a garden, dig it
  20. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    2 very cool disciplines!! I'm going to be starting Muay Thai next weekend!!
    Thai boxing is a very big sport in Holland, since the 80's.

    Lots of great champions, especially in the K1 circuit.

    One of the best muay thai fighters ever, was Ramon Dekkers. (diamond dekkers)

    In the 90s he beat the thai champion in thailand.

    Lots of clips on you tube.....enjoy!!!!

    Sadly he just passed away a couple of months ago.....too young.....
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  21. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by edje007 View Post
    Thai boxing is a very big sport in Holland, since the 80's.

    Lots of great champions, especially in the K1 circuit.

    One of the best muay thai fighters ever, was Ramon Dekkers. (diamond dekkers)

    In the 90s he beat the thai champion in thailand.

    Lots of clips on you tube.....enjoy!!!!

    Sadly he just passed away a couple of months ago.....too young.....
    Ya way too young. Hoost was another great one!! Are you in Holland?
    Life's a garden, dig it
  22. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Ya way too young. Hoost was another great one!! Are you in Holland?
    Ya bro........dutch all the way. The Hague Holland.......

    Hoost, Aerts, Kaman and the list goes on and on.........
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  23. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by edje007 View Post
    Ya bro........dutch all the way. The Hague Holland.......

    Hoost, Aerts, Kaman and the list goes on and on.........
    That's awesome!! Always wanted to visit Holland!!!
    Life's a garden, dig it
  24. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    That's awesome!! Always wanted to visit Holland!!!
    Small and crowded country.....but we do have enough fun things around

    Buy the freakin ticket
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  25. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Haha, definitely in my future plans!!!
    Life's a garden, dig it
  26. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Got up this morning before work and ran on the treadmill 5 minutes on level 5, then 5 mins on 6 etc, upping 1 level after 5 minutes each time for 25 minutes. Dayummm, this is a killer!!!
    Life's a garden, dig it
  27. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    1,874
    Rep Power
    1399516

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Got up this morning before work and ran on the treadmill 5 minutes on level 5, then 5 mins on 6 etc, upping 1 level after 5 minutes each time for 25 minutes. Dayummm, this is a killer!!!
    that sounds intense man, I HATE cardio
    *185th U.S. Air Force*
  28. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cumminslifter View Post
    that sounds intense man, I HATE cardio
    I used to hate cardio as well but now I find that I look forward to it.
    Life's a garden, dig it
  29. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    1,874
    Rep Power
    1399516

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    I used to hate cardio as well but now I find that I look forward to it.
    I wish I did, I need to. the only reason I do even a little bit is because of the military. what gets you motivated to run?
    *185th U.S. Air Force*
  30. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    My upcoming fight is against a guy that's 20 years younger than me. The last thing I need is to gas out and allow this young guy to be able to take over the fight.
    Life's a garden, dig it
  31. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    My upcoming fight is against a guy that's 20 years younger than me. The last thing I need is to gas out and allow this young guy to be able to take over the fight.
    Fighting MMA or kickboxing?

    Experience counts....but if the fight takes long stamina is an important factor.

    Sure you'll kick some ass
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  32. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks for the confidence bro!! Mma fight
    Life's a garden, dig it
  33. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by edje007 View Post
    Fighting MMA or kickboxing?

    Experience counts....but if the fight takes long stamina is an important factor.

    Sure you'll kick some ass
    I started a log in training on the Finaflex forum if your interested
    Life's a garden, dig it
  34. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,094
    Rep Power
    2005316

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post

    I started a log in training on the Finaflex forum if your interested
    I'll take a look.....subbed as always!!!!

    Thanks....
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
  35. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    You bet bro! Loving that forum!!
    Life's a garden, dig it
  36. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    1,874
    Rep Power
    1399516

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Thanks for the confidence bro!! Mma fight
    good luck bro, kick some ass!
    *185th U.S. Air Force*
  37. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cumminslifter View Post
    good luck bro, kick some ass!
    Thanks bro, I plan on making him question whether he really wants to be a fighter
    Life's a garden, dig it
  38. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    1,874
    Rep Power
    1399516

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    Thanks bro, I plan on making him question whether he really wants to be a fighter
    are you better on the ground or standup?
    *185th U.S. Air Force*
  39. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3592131

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    My left hook is fairly lights out but would say my ground game is my strength due to my short arms lol
    Life's a garden, dig it
  40. Senior Member
    cumminslifter's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2013
    Age
    21
    Posts
    1,874
    Rep Power
    1399516

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by niners4reggie View Post
    My left hook is fairly lights out but would say my ground game is my strength due to my short arms lol
    same here, I was a magician on the ground, beat tons of ppl that had 50+ pounds on me
    *185th U.S. Air Force*
  •   

      
     

Similar Forum Threads

  1. GTFIH 4 new APPLE FUSION- BCAA+SAA
    By PalmFist in forum Finaflex-Redefine Nutrition
    Replies: 132
    Last Post: 05-03-2013, 04:52 PM
  2. Keeping gyno away on mdrol
    By beastybean in forum Anabolics
    Replies: 8
    Last Post: 01-01-2013, 05:54 PM
  3. Keep valuables away from gym
    By T-Bone in forum General Chat
    Replies: 4
    Last Post: 05-10-2007, 10:06 AM
  4. A Veggie A Day Keeps Doc Away
    By yeahright in forum Nutrition / Health
    Replies: 0
    Last Post: 09-19-2006, 10:19 PM
  5. Keeping muscle while away from the gym
    By SummusMentis in forum Supplements
    Replies: 14
    Last Post: 05-12-2003, 12:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in