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" If you're looking for a work house.......I'm no Clydesdale."
Was tired as crap today and wondering how well I'd do at the gym today. Sucked it up and killed it!!
Rack Pull Shrugs
135x10 10 shrugs per pull
225x8 5 shrugs per pull
235x6 5 shrugs per pull
255x5 3 shrugs per pull
Bent over db rows
100x10 per.. (+2 reps)
110x8 per (PR for weight)
Face Pull SS with Straight Arm Cable Push Downs
50x10 + 65x10
On the face pulls I started at the bottom and raised it a couple spots after each set to the top then back down.
10 Supersets total
Wide Grip Lat Pulls (front)
that what happens to me alot. I go in tired and unmotivated, then have a great session
*185th U.S. Air Force*
Ya that's very frustrating!
Today was one of those days....unmotivated, but a decent work out. Legs.....still recovering from my knee injury, so everything nice and slow.
First time since 2 years that I did lunges
Good to hear your back at it bro! Bet those lunges were tough on it huh?
Getting better, but takes a long time. Nobody really knows what my problem is. Had a mri scan and all the shyt. Think it's a muscle pulling on my lateral meniscus(muscules popliteus.)
Damn! Sorry to hear that man. My issue isn't nearly that bad but my left elbow/forearm still gives me problems. They wanted to do an MRI but that's too expensive, and it doesn't keep me out of the gym so I figure it will pass.
Ya that's way too long!
Hit up a couple of gyms today for a job, and ended up getting 2 interviews set up for tomorrow morning. Staying with my brother and his apartment complex has a fitness room, so got in a little bi/tri training. Down to my last couple of servings of Apple Fusion boo hoo for me I know.
I've been extremely pleased so far with this product
Standing Straight Bar Cable Curls
Incline Db Curls
Standing Cable Curls
30x8 Kinda gave out there at the end, really brought my elbows forward for rep 9 and 10 so I'm saying 8 good ones
Straight Bar Tri Pushdowns ss with rope pushdowns
(60x10 + 50x10)x6