Finaflex Apple Fusion Everyday Keeps DOMS Away

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  1. Legs on Wednesday gonna try them then
    Life's a garden, dig it


  2. Quote Originally Posted by niners4reggie View Post
    Legs on Wednesday gonna try them then
    let me know. whats your split?
    1300 pound club, 1400 in site
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  3. Right now I'm doing
    Chest
    Bis/tris
    Back/shoulders
    Legs
    Rest
    Repeat
    Cardio 2 a days 4 days a week
    Life's a garden, dig it

  4. Quote Originally Posted by niners4reggie View Post
    Legs on Wednesday gonna try them then
    Your a$$ will be sore from those jeffersons
    OLYMPUS UK REP

  5. Quote Originally Posted by edje007 View Post
    Your a$$ will be sore from those jeffersons
    Lol can't wait.... Wait that sounds crazy
    Life's a garden, dig it
    •   
       


  6. Quote Originally Posted by niners4reggie View Post

    Lol can't wait.... Wait that sounds crazy
    everybody, watch out for the jeffersons
    OLYMPUS UK REP

  7. Movin on up!
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    Right now I'm doing
    Chest
    Bis/tris
    Back/shoulders
    Legs
    Rest
    Repeat
    Cardio 2 a days 4 days a week
    strange split lol
    1300 pound club, 1400 in site

  9. Strange? Whys that?
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Strange? Whys that?
    never seen a split like that before
    1300 pound club, 1400 in site

  11. Normally do a 2 on 1 off but since I'm training for a fight Im going 4 on 1 off
    Life's a garden, dig it

  12. Lol What's yours?
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Lol What's yours?
    upper/lower
    1300 pound club, 1400 in site

  14. Chest by its self because I do a **** ton of sets. Bis/tris is a popular one for lots of people. Back/shoulders because a lot of back movements incorporate rear delts especially the rack pull shrugs I do and legs by themselves because that day kicks my butt lol
    Life's a garden, dig it

  15. How long do you spend at the gym each time? It's recommended to keep your training sessions around an hour
    Life's a garden, dig it

  16. You should try splitting it up more I think you would be able to get a higher volume session in IMO
    Life's a garden, dig it

  17. about an hour for each session, you don't need crazy amounts of volume
    1300 pound club, 1400 in site

  18. To each his own I guess that's what works for me
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    To each his own I guess that's what works for me
    that's all that matters, how long you been training?
    1300 pound club, 1400 in site

  20. About 21 years
    Life's a garden, dig it

  21. I'm old lol
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    About 21 years
    damn, I just looked at your age lol. I figured you were early 30's
    1300 pound club, 1400 in site

  23. Lol thanks man I appreciate that. We could definitely go with early 30s
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post
    Lol thanks man I appreciate that. We could definitely go with early 30s
    haha, I don't wanna get older
    1300 pound club, 1400 in site

  25. I hear ya brother! I've got another one coming up in a few weeks
    Life's a garden, dig it

  26. birthday?
    1300 pound club, 1400 in site

  27. Ya 13th of next month. Big 41
    Life's a garden, dig it

  28. well happy early birthday lol..got anything planned
    1300 pound club, 1400 in site

  29. Thanks man! Not really my 3 yr olds is the 16th and so is fathers day so probably just do that
    Life's a garden, dig it

  30. Put in an order for 2 apple fusions!!
    Life's a garden, dig it
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