Finaflex Apple Fusion Everyday Keeps DOMS Away

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  1. Legs on Wednesday gonna try them then
    Life's a garden, dig it


  2. Quote Originally Posted by niners4reggie View Post
    Legs on Wednesday gonna try them then
    let me know. whats your split?
    1300 pound club, 1400 in site
    •   
       


  3. Right now I'm doing
    Chest
    Bis/tris
    Back/shoulders
    Legs
    Rest
    Repeat
    Cardio 2 a days 4 days a week
    Life's a garden, dig it

  4. Quote Originally Posted by niners4reggie View Post
    Legs on Wednesday gonna try them then
    Your a$$ will be sore from those jeffersons
    OLYMPUS UK REP

  5. Quote Originally Posted by edje007 View Post
    Your a$$ will be sore from those jeffersons
    Lol can't wait.... Wait that sounds crazy
    Life's a garden, dig it

  6. Quote Originally Posted by niners4reggie View Post

    Lol can't wait.... Wait that sounds crazy
    everybody, watch out for the jeffersons
    OLYMPUS UK REP

  7. Movin on up!
    Life's a garden, dig it

  8. Quote Originally Posted by niners4reggie View Post
    Right now I'm doing
    Chest
    Bis/tris
    Back/shoulders
    Legs
    Rest
    Repeat
    Cardio 2 a days 4 days a week
    strange split lol
    1300 pound club, 1400 in site

  9. Strange? Whys that?
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Strange? Whys that?
    never seen a split like that before
    1300 pound club, 1400 in site
    •   
       


  11. Normally do a 2 on 1 off but since I'm training for a fight Im going 4 on 1 off
    Life's a garden, dig it

  12. Lol What's yours?
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Lol What's yours?
    upper/lower
    1300 pound club, 1400 in site

  14. Chest by its self because I do a **** ton of sets. Bis/tris is a popular one for lots of people. Back/shoulders because a lot of back movements incorporate rear delts especially the rack pull shrugs I do and legs by themselves because that day kicks my butt lol
    Life's a garden, dig it

  15. How long do you spend at the gym each time? It's recommended to keep your training sessions around an hour
    Life's a garden, dig it

  16. You should try splitting it up more I think you would be able to get a higher volume session in IMO
    Life's a garden, dig it

  17. about an hour for each session, you don't need crazy amounts of volume
    1300 pound club, 1400 in site

  18. To each his own I guess that's what works for me
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    To each his own I guess that's what works for me
    that's all that matters, how long you been training?
    1300 pound club, 1400 in site

  20. About 21 years
    Life's a garden, dig it

  21. I'm old lol
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    About 21 years
    damn, I just looked at your age lol. I figured you were early 30's
    1300 pound club, 1400 in site

  23. Lol thanks man I appreciate that. We could definitely go with early 30s
    Life's a garden, dig it

  24. Quote Originally Posted by niners4reggie View Post
    Lol thanks man I appreciate that. We could definitely go with early 30s
    haha, I don't wanna get older
    1300 pound club, 1400 in site

  25. I hear ya brother! I've got another one coming up in a few weeks
    Life's a garden, dig it

  26. birthday?
    1300 pound club, 1400 in site

  27. Ya 13th of next month. Big 41
    Life's a garden, dig it

  28. well happy early birthday lol..got anything planned
    1300 pound club, 1400 in site

  29. Thanks man! Not really my 3 yr olds is the 16th and so is fathers day so probably just do that
    Life's a garden, dig it

  30. Put in an order for 2 apple fusions!!
    Life's a garden, dig it
  

  
 

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