Bustin Barriers with Speed X3

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  1. Got in some early morning fasted chest/cardio training today. Felt a little sick to my stomach at first but with a few deep breaths and a little time it passed.

    Flat BB Bench
    Decided to go a little lighter and do another 10x10 routine on this.
    135x10
    185x10
    225x10x5
    185x10
    135x10x2

    Incline DB Bench
    50x10 rest for 10 seconds 50x10
    Rest for 45 seconds
    60x10 rest for 10 seconds 60x10
    Rest for 1 minute
    70x10 rest for 25 seconds 70x10

    Decline BB Bench 10x10
    135x10x2
    225x10x2
    245x10x2
    225x10x2
    135x10x2

    Cable Cross low/mid/hi 1 set
    30x10x9

    Bike 10 minutes
    Treadmill level 5 for 5 mins up 1 level for 5 minutes etc for a total of 20 minutes.
    Life's a garden, dig it


  2. Nice work!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  3. Quote Originally Posted by RegisterJr View Post
    Nice work!
    Thanks brother!
    Life's a garden, dig it

  4. Hey reggie you pumped to get pumped on LeCheek's new Pumpx3?!!!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Hyde View Post
    Hey reggie you pumped to get pumped on LeCheek's new Pumpx3?!!!
    I'm so pumped to get Pumped!!!!
    Life's a garden, dig it
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  6. Name:  ImageUploadedByTapatalk1368155715.442740.jpg
Views: 51
Size:  56.3 KBhadn't thrown a leg pic up yet
    Life's a garden, dig it

  7. More cardio tonight
    Rope slams
    Bag work
    15 minutes on the bike
    Life's a garden, dig it

  8. Another early morning fasted training session. Today was back and some cardio.

    Rack Pull Shrugs
    135x10 5 shrugs to each pull
    225x10 5 shrugs to each pull
    245x5 5 shrugs per pull
    255x4 3 shrugs per pull

    Rack Pulls
    255x8
    315x6
    345x4
    405x3

    Db Bent Over Rows
    80x10per
    90x10per
    100x8per

    Wide Grip Lat Pulls
    130x10x4

    Face Pulls Middle Position
    42.5x10
    8 second rest
    42.5x10
    10 second rest
    42.5x10
    15 second rest
    42.5x10
    1 minute rest
    Repeat for 3 more sets

    Treadmill Level 10 for 5 minutes
    Stair Climber Level 14 for 5 minutes
    Bike level 10 for 5 minutes.
    Life's a garden, dig it

  9. Name:  ImageUploadedByTapatalk1368213377.014528.jpg
Views: 45
Size:  56.1 KBpost training pic
    Life's a garden, dig it

  10. Looking swole!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  11. Quote Originally Posted by RegisterJr View Post
    Looking swole!
    Thanks my man! Long way to go but I'm getting there
    Life's a garden, dig it

  12. Forgot to mention the 100s on db rows is a pr for me. I hadn't ever even attempted that much but these straps make a HUGE difference. .
    Life's a garden, dig it

  13. Quote Originally Posted by niners4reggie View Post
    Forgot to mention the 100s on db rows is a pr for me. I hadn't ever even attempted that much but these straps make a HUGE difference. .
    I was just thinking today that I want to get straps before my dead lifts tomorrow. I feel like I'm being held back. Even with DB rows I have to re-set my grip after 3-4 reps...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  14. Quote Originally Posted by RegisterJr View Post
    I was just thinking today that I want to get straps before my dead lifts tomorrow. I feel like I'm being held back. Even with DB rows I have to re-set my grip after 3-4 reps...
    That was exactly my problem. I say get em bro, they're way cheap.
    Life's a garden, dig it

  15. Quote Originally Posted by niners4reggie View Post
    That was exactly my problem. I say get em bro, they're way cheap.
    Get a cheap pair. After you get use to them check out APT they have great products.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  16. Quote Originally Posted by Marms View Post
    Get a cheap pair. After you get use to them check out APT they have great products.
    Are the APT straps pretty spendy?
    Life's a garden, dig it

  17. Hit up some hiit this morning. I love it that I can take Speed X3 for cardio as it really gets me going for the day and the best part.....NO CRASH!!!!
    Life's a garden, dig it

  18. I love that about speed x3... I don't go out much for late evenings as I don't drink, but when I do drive friends it has been my go-to drink - a quick half a scoop or so w/ 4oz water right before I leave and I'm ready to go out on a friday after a long day at work being up since 6am. When you're the only sober person responsible for a handful of idiots, it pays to stay alert & focused.

    Plus the taste is just baller

    And APT is considered within the top 3 brands for Powerlifting gear, amongst Titan & Inzer. A lot of Inzer stuff is made overseas (just really well) but APT is owned by a retired Marine and his stuff is American-made I believe and topnotch. I've heard they can take a wk-months to fill an order tho, so be patient. It's worth it; buddy's wrist wraps for heavy bench are incredibly stout, and I was extremely impressed with their belts. Only Titan makes a better belt - there is none finer.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Hyde View Post
    I love that about speed x3... I don't go out much for late evenings as I don't drink, but when I do drive friends it has been my go-to drink - a quick half a scoop or so w/ 4oz water right before I leave and I'm ready to go out on a friday after a long day at work being up since 6am. When you're the only sober person responsible for a handful of idiots, it pays to stay alert & focused.

    Plus the taste is just baller

    And APT is considered within the top 3 brands for Powerlifting gear, amongst Titan & Inzer. A lot of Inzer stuff is made overseas (just really well) but APT is owned by a retired Marine and his stuff is American-made I believe and topnotch. I've heard they can take a wk-months to fill an order tho, so be patient. It's worth it; buddy's wrist wraps for heavy bench are incredibly stout, and I was extremely impressed with their belts. Only Titan makes a better belt - there is none finer.
    I will have to look into some APT gear myself
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post

    I will have to look into some APT gear myself
    APT sells good wrist and knee wraps. I believe EFS has a sale on their wraps as well. Wrist wraps there are good, knee wraps are too heavy for my taste.

    Subbed.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Quote Originally Posted by Sean1332 View Post
    APT sells good wrist and knee wraps. I believe EFS has a sale on their wraps as well. Wrist wraps there are good, knee wraps are too heavy for my taste.

    Subbed.
    Thanks for joining bro! I just did a little research and prices on both are fairly reasonable.
    Life's a garden, dig it

  22. EFS def has some reasonable stuff. And liftinglarge is a good site too, some really decent prices on quality products. Idk if I'm allowed to say that, mod please edit if that's not permitted. Think it's only anabolics for no sourcing.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  23. Quote Originally Posted by Hyde View Post
    EFS def has some reasonable stuff. And liftinglarge is a good site too, some really decent prices on quality products. Idk if I'm allowed to say that, mod please edit if that's not permitted. Think it's only anabolics for no sourcing.
    Thanks Hyde. I checked out the site and they have some decent padded straps for 8.25 well worth it!!
    Life's a garden, dig it

  24. Got in a little cardio before work this morning. I walked in and was the only one there!! Wish I would have had time to train shoulders and bis but it doesn't open until 6 and I had to be to work by 7 so I will go back when I get off and kill it some more!!!!!!
    Life's a garden, dig it

  25. Trained bis and tris tonight. Was a little sore going in but I did some tennis ball rolling on my left bi and elbow and some stretching and a good warm up and was really able to kill it. Wasn't able to do standing db or straight bar curls unfortunately it put way to much pressure on my elbow which sucked. Felt awesome to see them all swole up again though. Was totally feeling alpha!!!

    Sticking with the 10x10 routine and was able to keep my rest times from 10 to 30 seconds.

    Standing wide grip cable curls
    50x10x10 5 second negatives
    15 second rests between sets

    Spider Curls ez bar
    This didn't bother me at all must have been the way my hand was turned?
    45x10x10
    20 second rests

    Cable Cross Curls
    15x10x10
    8 second rests

    Vbar push downs ss with rope push downs
    85x10 + 60x10x5
    30 second rests

    My arms literally looked bigger than they've ever been!
    Life's a garden, dig it
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