Bustin Barriers with Speed X3

[niners4reggie]

APT sells good wrist and knee wraps. I believe EFS has a sale on their wraps as well. Wrist wraps there are good, knee wraps are too heavy for my taste.

Subbed.

Thanks for joining bro! I just did a little research and prices on both are fairly reasonable.

[Hyde]

EFS def has some reasonable stuff. And liftinglarge is a good site too, some really decent prices on quality products. Idk if I'm allowed to say that, mod please edit if that's not permitted. Think it's only anabolics for no sourcing.

[niners4reggie]

EFS def has some reasonable stuff. And liftinglarge is a good site too, some really decent prices on quality products. Idk if I'm allowed to say that, mod please edit if that's not permitted. Think it's only anabolics for no sourcing.

Thanks Hyde. I checked out the site and they have some decent padded straps for 8.25 well worth it!!

[niners4reggie]

Got in a little cardio before work this morning. I walked in and was the only one there!! Wish I would have had time to train shoulders and bis but it doesn't open until 6 and I had to be to work by 7 so I will go back when I get off and kill it some more!!!!!!

[niners4reggie]

Trained bis and tris tonight. Was a little sore going in but I did some tennis ball rolling on my left bi and elbow and some stretching and a good warm up and was really able to kill it. Wasn't able to do standing db or straight bar curls unfortunately it put way to much pressure on my elbow which sucked. Felt awesome to see them all swole up again though. Was totally feeling alpha!!!

Sticking with the 10x10 routine and was able to keep my rest times from 10 to 30 seconds.

Standing wide grip cable curls
50x10x10 5 second negatives
15 second rests between sets

Spider Curls ez bar
This didn't bother me at all must have been the way my hand was turned?
45x10x10
20 second rests

Cable Cross Curls
15x10x10
8 second rests

Vbar push downs ss with rope push downs
85x10 + 60x10x5
30 second rests

My arms literally looked bigger than they've ever been!

[Hyde]

You have really good bi's, and they're no smokeshow - numbers say what the pics do; you make that weight look light man.

[niners4reggie]

Thanks Hyde! I'm weird lol never satisfied with how I look. My wife says I'm obsessed which is probably the truth

[Hyde]

Aren't we all. I think it's DanB or someone who's sig says, "Obsessed is how the lazy describe the dedicated." I love that.

[niners4reggie]

Agreed! That's an awesome way to look at it!

[niners4reggie]

Working a 16 hr shift today so unfortunately won't be able to make it to the gym today.

[Marms]

Working a 16 hr shift today so unfortunately won't be able to make it to the gym today.

ouch

[niners4reggie]

Just got off and gotta be back at 6a

[Hyde]

Sleeeep!!!

[niners4reggie]

Sleeeep!!!

Went home and passed tfo!! Getting off at 2 today and going to make some iron my beeyotch!

[Marms]

Went home and passed tfo!! Getting off at 2 today and going to make some iron my beeyotch!

Thata boy.

[niners4reggie]

Was tired as crap today and wondering how well I'd do at the gym today. Speed x3 came through though giving me plenty of energy to kill back!!

Rack Pull Shrugs
135x10 10 shrugs per pull
225x8 5 shrugs per pull
235x6 5 shrugs per pull
255x5 3 shrugs per pull

Rack Pulls
225x10
315x8
385x6
405x4

Bent over db rows
80x10 per
100x10 per.. (+2 reps)
110x8 per (PR for weight)

Face Pull SS with Straight Arm Cable Push Downs
50x10 + 65x10
On the face pulls I started at the bottom and raised it a couple spots after each set to the top then back down.
10 Supersets total

Wide Grip Lat Pulls (front)
140x10x5

[niners4reggie]

Started the 30 day ab challenge last night, so far so good!!

[Marms]

Started the 30 day ab challenge last night, so far so good!!

Good luck with it.

[niners4reggie]

Good luck with it.

Thanks man! The last day of it is the day after my 41st bday hoping to have the best old man abs around haha

[niners4reggie]

5/16

Hit up a couple of gyms today for a job, and ended up getting 2 interviews set up for tomorrow morning. Staying with my brother and his apartment complex has a fitness room, so got in a little bi/tri training. Down to my last couple of servings of Speed X3 boo hoo for me I know.
I've been extremely pleased so far with this product

Standing Straight Bar Cable Curls
60x10x10

Incline Db Curls
45x10x10

Standing Cable Curls
30x10x9
30x8 Kinda gave out there at the end, really brought my elbows forward for rep 9 and 10 so I'm saying 8 good ones

Straight Bar Tri Pushdowns ss with rope pushdowns
(60x10 + 50x10)x6

Dips
20x5

[kenpoengineer]

Just caught up in here. Reggie you put up nice logs brother. Keep killin it.

[niners4reggie]

Just caught up in here. Reggie you put up nice logs brother. Keep killin it.

Thanks brother! You run a great log yourself!!

[Hyde]

You looking for side work training at those gyms in addition to your current job (I know you often work more than one gig it sounds like)? Bet they take one look at you & see you know some things!

[niners4reggie]

Haha thanks for the confidence boost Hyde!! I'm actually moving across the state. Figure might as well get a job doing something I love to do.

[Marms]

Haha thanks for the confidence boost Hyde!! I'm actually moving across the state. Figure might as well get a job doing something I love to do.

Hope it all works out for you.

[niners4reggie]

http://youtu.be/AYdtwMydy1I video entry today!!

[niners4reggie]

Hope it all works out for you.

Thanks man!!

[Hyde]

Dang man, 125s x4 on DB rows?? Wish I could move those like that (my gym only goes to 100s unfortunately since its a commercial gym, but I have to fight for 10-15 MAX on 100s).

Glad you're getting that metabolic burn from your lifts - you're avoiding all carbs post workout tho I hope to keep the metabolic effect rolling? George Farah preaches that even people looking to saturate glycogen stores post workout (most of us) when insulin sensitivity is greatest should still consume their carbs separate from the immediate fast protein drink - he says by hitting protein asap but carbs 30-40 min after they still make the anabolic window fine, but since consuming them kills the Growth Hormone & fatburning effects created you wanna hold it out a bit to capitalize on your burning. Hardcore dieting could opt for no carbs tho as well, period, to keep it going a bit longer.

Gave my buddy a sample of Speed X3 last night (1.3 scoops). He goes man it's so small! And after a 'That's what she said' I told him that's more than I usually take lol

[niners4reggie]

Lmao!!!! I didn't realize that I should wait the 30-40 mins post to consume carbs I usually have them with my post training shake. Thanks for the heads up!!

[Hyde]

On a bulk you'll gain more total weight for sure, but if you're using simple carbs holding them out half an hour will help you stay leaner (over repeatedly using this approach).

There's a theory by everyone, and more than one way to skin a cat, but Farah def knows more than most so I figure I could do worse than listen to his dietary advice. Dude's a beast.

[niners4reggie]

Good point!

[niners4reggie]

Trained chest today fasted this morning. Went with a low volume 10x10 routine again.

Flat BB Bench
135x10x2
205x10x2
225x10x2
205x10x2
135x10x2

Decline BB Bench
135x10x2
225x10x2
245x10x2
225x10x2
135x10x2

Incline DB Bench
50x10x2
60x10x5
50x10x3

Cable Cross lowest position
30x10x3 15 second rests

Mid position
30x10x3 15 second rests

Top Position
30x10x3

Attachment 81008Attachment 81009

[Hyde]

They send you any kind of Pump x3 samples by chance Reggie since you're logging this? Would be really interesting to here your thoughts on stacking 1 scoop of Speed with 2 scoops of Pump while you've still got some Speed.

[niners4reggie]

They send you any kind of Pump x3 samples by chance Reggie since you're logging this? Would be really interesting to here your thoughts on stacking 1 scoop of Speed with 2 scoops of Pump while you've still got some Speed.

No I haven't gotten any although I'd be more than happy to try the combo hint hint Marms

[Marms]

No I haven't gotten any although I'd be more than happy to try the combo hint hint Marms

Wish I could man I wish I could.

[niners4reggie]

Wish I could man I wish I could.

Haha it's all good. My bday is coming up and I've already put it at the top of my wish list and given it to my wife

[niners4reggie]

Today was the last serving of Speed X3 Video Review to follow. Trained bis and tris today. Felt a little sore going in but sucked it up and got some good warm ups in and did alright.

Standing straight bar cable curls
50x10x2
57.5x10x2
65x10x2
72.5x10x2
80x10x2

Incline db curls
45x10x2
50x10x5
60x10x2
45x10

Spider curls
65x10x3

Guillotine curls 8 second rests between sets
60x10x3

Cable Cross Curls
30x10x6

Vbar pushdowns
80x10
Stack x10x3

Rope Pushdowns
60x10x5

Weighted Dips 45+bw
20x5

[niners4reggie]

Here's a link to my final review of Lecheek Nutrition's Speed X3
http://youtu.be/4CYjQpt4nZI

[Hyde]

Great review, & great log Reggie - nice work big guy!

[niners4reggie]

Great review, & great log Reggie - nice work big guy!

Thanks bro! Appreciate your tips along the way!! Keep killing yours, I'm lurking there