[Hyde]

Oh buddy, lmk if you guys wanna send a few samples out for an honest AM review! Pump X3 would be fun for sure

[niners4reggie]

Oh buddy, lmk if you guys wanna send a few samples out for an honest AM review! Pump X3 would be fun for sure

^^^^

[niners4reggie]

Back day today. Had a great pump going. Threw pull ups into my routine to try to get a wider look.

Rack pull shrugs
135x10 5 shrugs per pull
225x8x5 with 5 shrugs per pull

Bent over db rows
80x10 per side
90x10x2 per side

Face pulls up and down the "ladder"
42.5x10x10

Wide grip front lat pulls
140x12x4

Pull ups 25 second rests between
10
9
8
7
6
5x2

Finished up with 30 mins on the bike and shadow boxing in the sauna.

[Marms]

How's the release of Pump X3 looking? Still on track for next week?

It think projected is about 1 week
Looks like we gave some away on FB. Which means we are on track. Im sure NP will do something and as soon as we get samples we will send some out.

[niners4reggie]

It think projected is about 1 week
Looks like we gave some away on FB. Which means we are on track. Im sure NP will do something and as soon as we get samples we will send some out.

(pumps fist in the air)!!!

[niners4reggie]

Was scheduled to train chest and tris today, but my upper back is a little sore so decided to bump leg day up. Also got 25 minutes of cardio in.

Hack Squats (10x10)
90X10
360x10x4
180x10x4
90x10

Hammer Leg Extensions (10x10)
90x10x2
180x10x4
90x10x4

Hammer Iso Hamstring Curls (10x10)
35x10
50x10x4
35x10x5

Treadmill level 8 for 15 minutes
Stair Climber level 14 for 5 minutes
Heavy bag working on combos and kicks for 5 minutes

My legs are seriously toast at this point!!

[Hyde]

I bet your quads are on fire, nice hustle man! Doing good work in here

[niners4reggie]

I bet your quads are on fire, nice hustle man! Doing good work in here

Thanks bro! It was a struggle at work today. Ready for an ice bath some Motrin and bed lol

[Marms]

Thanks bro! It was a struggle at work today. Ready for an ice bath some Motrin and bed lol

Bed sounds good about now.

[niners4reggie]

Pic before bed lol

[niners4reggie]

Got in some early morning fasted chest/cardio training today. Felt a little sick to my stomach at first but with a few deep breaths and a little time it passed.

Flat BB Bench
Decided to go a little lighter and do another 10x10 routine on this.
135x10
185x10
225x10x5
185x10
135x10x2

Incline DB Bench
50x10 rest for 10 seconds 50x10
Rest for 45 seconds
60x10 rest for 10 seconds 60x10
Rest for 1 minute
70x10 rest for 25 seconds 70x10

Decline BB Bench 10x10
135x10x2
225x10x2
245x10x2
225x10x2
135x10x2

Cable Cross low/mid/hi 1 set
30x10x9

Bike 10 minutes
Treadmill level 5 for 5 mins up 1 level for 5 minutes etc for a total of 20 minutes.

[RegisterJr]

Nice work!

[niners4reggie]

Nice work!

Thanks brother!

[Hyde]

Hey reggie you pumped to get pumped on LeCheek's new Pumpx3?!!!

[niners4reggie]

Hey reggie you pumped to get pumped on LeCheek's new Pumpx3?!!!

I'm so pumped to get Pumped!!!!

[niners4reggie]

hadn't thrown a leg pic up yet

[niners4reggie]

More cardio tonight
Rope slams
Bag work
15 minutes on the bike

[niners4reggie]

Another early morning fasted training session. Today was back and some cardio.

Rack Pull Shrugs
135x10 5 shrugs to each pull
225x10 5 shrugs to each pull
245x5 5 shrugs per pull
255x4 3 shrugs per pull

Rack Pulls
255x8
315x6
345x4
405x3

Db Bent Over Rows
80x10per
90x10per
100x8per

Wide Grip Lat Pulls
130x10x4

Face Pulls Middle Position
42.5x10
8 second rest
42.5x10
10 second rest
42.5x10
15 second rest
42.5x10
1 minute rest
Repeat for 3 more sets

Treadmill Level 10 for 5 minutes
Stair Climber Level 14 for 5 minutes
Bike level 10 for 5 minutes.

[niners4reggie]

post training pic

[RegisterJr]

Looking swole!

[niners4reggie]

Looking swole!

Thanks my man! Long way to go but I'm getting there

[niners4reggie]

Forgot to mention the 100s on db rows is a pr for me. I hadn't ever even attempted that much but these straps make a HUGE difference. .

[RegisterJr]

Forgot to mention the 100s on db rows is a pr for me. I hadn't ever even attempted that much but these straps make a HUGE difference. .

I was just thinking today that I want to get straps before my dead lifts tomorrow. I feel like I'm being held back. Even with DB rows I have to re-set my grip after 3-4 reps...

[niners4reggie]

I was just thinking today that I want to get straps before my dead lifts tomorrow. I feel like I'm being held back. Even with DB rows I have to re-set my grip after 3-4 reps...

That was exactly my problem. I say get em bro, they're way cheap.

[Marms]

That was exactly my problem. I say get em bro, they're way cheap.

Get a cheap pair. After you get use to them check out APT they have great products.

[niners4reggie]

Get a cheap pair. After you get use to them check out APT they have great products.

Are the APT straps pretty spendy?

[niners4reggie]

Hit up some hiit this morning. I love it that I can take Speed X3 for cardio as it really gets me going for the day and the best part.....NO CRASH!!!!

[Hyde]

I love that about speed x3... I don't go out much for late evenings as I don't drink, but when I do drive friends it has been my go-to drink - a quick half a scoop or so w/ 4oz water right before I leave and I'm ready to go out on a friday after a long day at work being up since 6am. When you're the only sober person responsible for a handful of idiots, it pays to stay alert & focused.

Plus the taste is just baller

And APT is considered within the top 3 brands for Powerlifting gear, amongst Titan & Inzer. A lot of Inzer stuff is made overseas (just really well) but APT is owned by a retired Marine and his stuff is American-made I believe and topnotch. I've heard they can take a wk-months to fill an order tho, so be patient. It's worth it; buddy's wrist wraps for heavy bench are incredibly stout, and I was extremely impressed with their belts. Only Titan makes a better belt - there is none finer.

[niners4reggie]

I love that about speed x3... I don't go out much for late evenings as I don't drink, but when I do drive friends it has been my go-to drink - a quick half a scoop or so w/ 4oz water right before I leave and I'm ready to go out on a friday after a long day at work being up since 6am. When you're the only sober person responsible for a handful of idiots, it pays to stay alert & focused.

Plus the taste is just baller

And APT is considered within the top 3 brands for Powerlifting gear, amongst Titan & Inzer. A lot of Inzer stuff is made overseas (just really well) but APT is owned by a retired Marine and his stuff is American-made I believe and topnotch. I've heard they can take a wk-months to fill an order tho, so be patient. It's worth it; buddy's wrist wraps for heavy bench are incredibly stout, and I was extremely impressed with their belts. Only Titan makes a better belt - there is none finer.

I will have to look into some APT gear myself

[Sean1332]

I will have to look into some APT gear myself

APT sells good wrist and knee wraps. I believe EFS has a sale on their wraps as well. Wrist wraps there are good, knee wraps are too heavy for my taste.

Subbed.