Bustin Barriers with Speed X3
- 05-04-2013, 03:38 PM
Really proud of you and happy for you big guy; knew they'd help you unleash the beast.
I always recommend chalk, but if you can't use it you should definitely have a pair of straps.Controlled Labs Board Rep[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 05-04-2013, 03:41 PM
-
- 05-04-2013, 09:35 PM
Did some grappling training tonight along with working on footwork, speed and heavy bags. Took 1/2 serving before and was really able to push it!
Life's a garden, dig it - 05-04-2013, 10:10 PM
- 05-05-2013, 09:41 AM
Nice pix.
-
- 05-05-2013, 11:50 AM
- 05-05-2013, 02:14 PM
Did some fasted chest training today, although I like the fact that it uses fat as energy I really find that my training isn't as good as days when I eat beforehand.
Incline BB Bench
135x10
185x10
225x8 wanted 10 but didn't have a spotter and didn't push as hard as I could've.
Flat BB Bench
Went for lower weight higher reps on this one.
135x15
185x15
205x12
225x11
245x10
Decline BB Bench
Slow negatives
135x15
185x12
225x10
255x7
Cable Crossovers
Lowest for 10+middle for 10+highest for 10=1 set.
30x30x3
Kickboxing tonight at 6. I'm pumped to work on this!!!!Life's a garden, dig it - 05-06-2013, 09:56 AM
Did a little kickboxing training last night and ended up blocking a decent kick with my left arm. Hurt like an SOB afterwards, and was a little concerned I may be hating it today but did some more rolling and it actually isn't too bad today. Day off from weight training today but I will get some cardio in before work.
Life's a garden, dig it - 05-06-2013, 01:52 PM
- 05-06-2013, 02:55 PM
- 05-06-2013, 08:52 PM
- 05-07-2013, 08:18 AM
Got up this morning before work and ran on the treadmill 5 minutes on level 5, then 5 mins on 6 etc, upping 1 level after 5 minutes each time for 25 minutes. Dayummm, this is a killer!!!
Life's a garden, dig it - 05-07-2013, 10:33 AM
HAaha thats some wake up cardio right there.
- 05-07-2013, 10:51 AM
- 05-07-2013, 10:52 AM
- 05-07-2013, 05:27 PM
Oh buddy, lmk if you guys wanna send a few samples out for an honest AM review! Pump X3 would be fun for sure
Controlled Labs Board Rep[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 05-07-2013, 06:52 PM
- 05-07-2013, 06:52 PM
Back day today. Had a great pump going. Threw pull ups into my routine to try to get a wider look.
Rack pull shrugs
135x10 5 shrugs per pull
225x8x5 with 5 shrugs per pull
Bent over db rows
80x10 per side
90x10x2 per side
Face pulls up and down the "ladder"
42.5x10x10
Wide grip front lat pulls
140x12x4
Pull ups 25 second rests between
10
9
8
7
6
5x2
Finished up with 30 mins on the bike and shadow boxing in the sauna.Life's a garden, dig it - 05-07-2013, 08:40 PM
- 05-07-2013, 11:22 PM
- 05-08-2013, 02:43 PM
Was scheduled to train chest and tris today, but my upper back is a little sore so decided to bump leg day up. Also got 25 minutes of cardio in.
Hack Squats (10x10)
90X10
360x10x4
180x10x4
90x10
Hammer Leg Extensions (10x10)
90x10x2
180x10x4
90x10x4
Hammer Iso Hamstring Curls (10x10)
35x10
50x10x4
35x10x5
Treadmill level 8 for 15 minutes
Stair Climber level 14 for 5 minutes
Heavy bag working on combos and kicks for 5 minutes
My legs are seriously toast at this point!!Life's a garden, dig it - 05-08-2013, 07:13 PM
I bet your quads are on fire, nice hustle man! Doing good work in here
Controlled Labs Board Rep[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 05-08-2013, 07:15 PM
- 05-08-2013, 10:32 PM
- 05-08-2013, 11:01 PM
Similar Forum Threads
-
Speed X3 (40 Servings)
By Ari Gold in forum Product ReviewsReplies: 30Last Post: 02-28-2016, 12:38 AM -
New Speed X3 only 19.49 at the Planet
By vitaminstore3 in forum NutraplanetReplies: 26Last Post: 09-28-2012, 06:56 AM -
Lecheek Nutrition Speed X3
By polishcyborg in forum Supplement LogsReplies: 49Last Post: 09-26-2012, 08:45 PM -
Lecheek Speed x3 log (sponsored)
By Afi140 in forum Supplement LogsReplies: 59Last Post: 09-24-2012, 11:13 PM