Bustin Barriers with Speed X3

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    Quote Originally Posted by Sean1332 View Post
    APT sells good wrist and knee wraps. I believe EFS has a sale on their wraps as well. Wrist wraps there are good, knee wraps are too heavy for my taste.

    Subbed.
    Thanks for joining bro! I just did a little research and prices on both are fairly reasonable.
    Life's a garden, dig it

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    EFS def has some reasonable stuff. And liftinglarge is a good site too, some really decent prices on quality products. Idk if I'm allowed to say that, mod please edit if that's not permitted. Think it's only anabolics for no sourcing.
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    Quote Originally Posted by Hyde View Post
    EFS def has some reasonable stuff. And liftinglarge is a good site too, some really decent prices on quality products. Idk if I'm allowed to say that, mod please edit if that's not permitted. Think it's only anabolics for no sourcing.
    Thanks Hyde. I checked out the site and they have some decent padded straps for 8.25 well worth it!!
    Life's a garden, dig it
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    Got in a little cardio before work this morning. I walked in and was the only one there!! Wish I would have had time to train shoulders and bis but it doesn't open until 6 and I had to be to work by 7 so I will go back when I get off and kill it some more!!!!!!
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    Trained bis and tris tonight. Was a little sore going in but I did some tennis ball rolling on my left bi and elbow and some stretching and a good warm up and was really able to kill it. Wasn't able to do standing db or straight bar curls unfortunately it put way to much pressure on my elbow which sucked. Felt awesome to see them all swole up again though. Was totally feeling alpha!!!

    Sticking with the 10x10 routine and was able to keep my rest times from 10 to 30 seconds.

    Standing wide grip cable curls
    50x10x10 5 second negatives
    15 second rests between sets

    Spider Curls ez bar
    This didn't bother me at all must have been the way my hand was turned?
    45x10x10
    20 second rests

    Cable Cross Curls
    15x10x10
    8 second rests

    Vbar push downs ss with rope push downs
    85x10 + 60x10x5
    30 second rests

    My arms literally looked bigger than they've ever been!
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    You have really good bi's, and they're no smokeshow - numbers say what the pics do; you make that weight look light man.
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    Thanks Hyde! I'm weird lol never satisfied with how I look. My wife says I'm obsessed which is probably the truth
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    Aren't we all. I think it's DanB or someone who's sig says, "Obsessed is how the lazy describe the dedicated." I love that.
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    Agreed! That's an awesome way to look at it!
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    Working a 16 hr shift today so unfortunately won't be able to make it to the gym today.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Working a 16 hr shift today so unfortunately won't be able to make it to the gym today.
    ouch
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    Just got off and gotta be back at 6a
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    Sleeeep!!!
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    Quote Originally Posted by Hyde View Post
    Sleeeep!!!
    Went home and passed tfo!! Getting off at 2 today and going to make some iron my beeyotch!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Went home and passed tfo!! Getting off at 2 today and going to make some iron my beeyotch!
    Thata boy.
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    Was tired as crap today and wondering how well I'd do at the gym today. Speed x3 came through though giving me plenty of energy to kill back!!

    Rack Pull Shrugs
    135x10 10 shrugs per pull
    225x8 5 shrugs per pull
    235x6 5 shrugs per pull
    255x5 3 shrugs per pull

    Rack Pulls
    225x10
    315x8
    385x6
    405x4

    Bent over db rows
    80x10 per
    100x10 per.. (+2 reps)
    110x8 per (PR for weight)

    Face Pull SS with Straight Arm Cable Push Downs
    50x10 + 65x10
    On the face pulls I started at the bottom and raised it a couple spots after each set to the top then back down.
    10 Supersets total

    Wide Grip Lat Pulls (front)
    140x10x5
    Life's a garden, dig it
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    Started the 30 day ab challenge last night, so far so good!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Started the 30 day ab challenge last night, so far so good!!
    Good luck with it.
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    Quote Originally Posted by Marms View Post
    Good luck with it.
    Thanks man! The last day of it is the day after my 41st bday hoping to have the best old man abs around haha
    Life's a garden, dig it
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    5/16

    Hit up a couple of gyms today for a job, and ended up getting 2 interviews set up for tomorrow morning. Staying with my brother and his apartment complex has a fitness room, so got in a little bi/tri training. Down to my last couple of servings of Speed X3 boo hoo for me I know.
    I've been extremely pleased so far with this product

    Standing Straight Bar Cable Curls
    60x10x10

    Incline Db Curls
    45x10x10

    Standing Cable Curls
    30x10x9
    30x8 Kinda gave out there at the end, really brought my elbows forward for rep 9 and 10 so I'm saying 8 good ones

    Straight Bar Tri Pushdowns ss with rope pushdowns
    (60x10 + 50x10)x6

    Dips
    20x5
    Life's a garden, dig it
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    Just caught up in here. Reggie you put up nice logs brother. Keep killin it.
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    Quote Originally Posted by kenpoengineer View Post
    Just caught up in here. Reggie you put up nice logs brother. Keep killin it.
    Thanks brother! You run a great log yourself!!
    Life's a garden, dig it
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    You looking for side work training at those gyms in addition to your current job (I know you often work more than one gig it sounds like)? Bet they take one look at you & see you know some things!
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    Haha thanks for the confidence boost Hyde!! I'm actually moving across the state. Figure might as well get a job doing something I love to do.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Haha thanks for the confidence boost Hyde!! I'm actually moving across the state. Figure might as well get a job doing something I love to do.
    Hope it all works out for you.
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    http://youtu.be/AYdtwMydy1I video entry today!!
    Life's a garden, dig it
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    Quote Originally Posted by Marms View Post
    Hope it all works out for you.
    Thanks man!!
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    Dang man, 125s x4 on DB rows?? Wish I could move those like that (my gym only goes to 100s unfortunately since its a commercial gym, but I have to fight for 10-15 MAX on 100s).

    Glad you're getting that metabolic burn from your lifts - you're avoiding all carbs post workout tho I hope to keep the metabolic effect rolling? George Farah preaches that even people looking to saturate glycogen stores post workout (most of us) when insulin sensitivity is greatest should still consume their carbs separate from the immediate fast protein drink - he says by hitting protein asap but carbs 30-40 min after they still make the anabolic window fine, but since consuming them kills the Growth Hormone & fatburning effects created you wanna hold it out a bit to capitalize on your burning. Hardcore dieting could opt for no carbs tho as well, period, to keep it going a bit longer.

    Gave my buddy a sample of Speed X3 last night (1.3 scoops). He goes man it's so small! And after a 'That's what she said' I told him that's more than I usually take lol
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    Lmao!!!! I didn't realize that I should wait the 30-40 mins post to consume carbs I usually have them with my post training shake. Thanks for the heads up!!
    Life's a garden, dig it
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    On a bulk you'll gain more total weight for sure, but if you're using simple carbs holding them out half an hour will help you stay leaner (over repeatedly using this approach).

    There's a theory by everyone, and more than one way to skin a cat, but Farah def knows more than most so I figure I could do worse than listen to his dietary advice. Dude's a beast.
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    Good point!
    Life's a garden, dig it
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    Trained chest today fasted this morning. Went with a low volume 10x10 routine again.

    Flat BB Bench
    135x10x2
    205x10x2
    225x10x2
    205x10x2
    135x10x2

    Decline BB Bench
    135x10x2
    225x10x2
    245x10x2
    225x10x2
    135x10x2

    Incline DB Bench
    50x10x2
    60x10x5
    50x10x3

    Cable Cross lowest position
    30x10x3 15 second rests

    Mid position
    30x10x3 15 second rests

    Top Position
    30x10x3

    Attachment 81008Attachment 81009
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    They send you any kind of Pump x3 samples by chance Reggie since you're logging this? Would be really interesting to here your thoughts on stacking 1 scoop of Speed with 2 scoops of Pump while you've still got some Speed.
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    Quote Originally Posted by Hyde View Post
    They send you any kind of Pump x3 samples by chance Reggie since you're logging this? Would be really interesting to here your thoughts on stacking 1 scoop of Speed with 2 scoops of Pump while you've still got some Speed.
    No I haven't gotten any although I'd be more than happy to try the combo hint hint Marms
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    Quote Originally Posted by niners4reggie View Post
    No I haven't gotten any although I'd be more than happy to try the combo hint hint Marms
    Wish I could man I wish I could.
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    Quote Originally Posted by Marms View Post
    Wish I could man I wish I could.
    Haha it's all good. My bday is coming up and I've already put it at the top of my wish list and given it to my wife
    Life's a garden, dig it
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    Today was the last serving of Speed X3 Video Review to follow. Trained bis and tris today. Felt a little sore going in but sucked it up and got some good warm ups in and did alright.

    Standing straight bar cable curls
    50x10x2
    57.5x10x2
    65x10x2
    72.5x10x2
    80x10x2

    Incline db curls
    45x10x2
    50x10x5
    60x10x2
    45x10

    Spider curls
    65x10x3

    Guillotine curls 8 second rests between sets
    60x10x3

    Cable Cross Curls
    30x10x6

    Vbar pushdowns
    80x10
    Stack x10x3

    Rope Pushdowns
    60x10x5

    Weighted Dips 45+bw
    20x5
    Life's a garden, dig it
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    Here's a link to my final review of Lecheek Nutrition's Speed X3
    http://youtu.be/4CYjQpt4nZI
    Life's a garden, dig it
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    Great review, & great log Reggie - nice work big guy!
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    Quote Originally Posted by Hyde View Post
    Great review, & great log Reggie - nice work big guy!
    Thanks bro! Appreciate your tips along the way!! Keep killing yours, I'm lurking there
    Life's a garden, dig it
  

  
 

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