[Hyde]

Really proud of you and happy for you big guy; knew they'd help you unleash the beast.

I always recommend chalk, but if you can't use it you should definitely have a pair of straps.

[niners4reggie]

Really proud of you and happy for you big guy; knew they'd help you unleash the beast.

I always recommend chalk, but if you can't use it you should definitely have a pair of straps.

Thanks man, I really appreciate it! It felt great to not have to worry about dropping the bar. Was able to completely focus on the lift itself.

[niners4reggie]

Did some grappling training tonight along with working on footwork, speed and heavy bags. Took 1/2 serving before and was really able to push it!

[niners4reggie]

Couple pics using an app I just downloaded.

[Marms]

Nice pix.

[niners4reggie]

Thanks bro!

[niners4reggie]

Did some fasted chest training today, although I like the fact that it uses fat as energy I really find that my training isn't as good as days when I eat beforehand.

Incline BB Bench
135x10
185x10
225x8 wanted 10 but didn't have a spotter and didn't push as hard as I could've.

Flat BB Bench
Went for lower weight higher reps on this one.
135x15
185x15
205x12
225x11
245x10

Decline BB Bench
Slow negatives
135x15
185x12
225x10
255x7

Cable Crossovers
Lowest for 10+middle for 10+highest for 10=1 set.
30x30x3

Kickboxing tonight at 6. I'm pumped to work on this!!!!

[niners4reggie]

Did a little kickboxing training last night and ended up blocking a decent kick with my left arm. Hurt like an SOB afterwards, and was a little concerned I may be hating it today but did some more rolling and it actually isn't too bad today. Day off from weight training today but I will get some cardio in before work.

[Marms]

Did a little kickboxing training last night and ended up blocking a decent kick with my left arm. Hurt like an SOB afterwards, and was a little concerned I may be hating it today but did some more rolling and it actually isn't too bad today. Day off from weight training today but I will get some cardio in before work.

Hope that arm is ok.

[niners4reggie]

Hope that arm is ok.

Feels fine today. I did 30 mins of hiit and then 10 mins in the sauna shadow boxing with 5 lb dbs and was a lil sore but not bad at all.

[Marms]

Feels fine today. I did 30 mins of hiit and then 10 mins in the sauna shadow boxing with 5 lb dbs and was a lil sore but not bad at all.

Good to hear

[niners4reggie]

Got up this morning before work and ran on the treadmill 5 minutes on level 5, then 5 mins on 6 etc, upping 1 level after 5 minutes each time for 25 minutes. Dayummm, this is a killer!!!

[Marms]

HAaha thats some wake up cardio right there.

[niners4reggie]

HAaha thats some wake up cardio right there.

Ya it felt great! Really hitting my stride now. Doing cardio 2 a days from here on out I think as well as my regular weight training.

[niners4reggie]

How's the release of Pump X3 looking? Still on track for next week?

[Hyde]

Oh buddy, lmk if you guys wanna send a few samples out for an honest AM review! Pump X3 would be fun for sure

[niners4reggie]

Oh buddy, lmk if you guys wanna send a few samples out for an honest AM review! Pump X3 would be fun for sure

^^^^

[niners4reggie]

Back day today. Had a great pump going. Threw pull ups into my routine to try to get a wider look.

Rack pull shrugs
135x10 5 shrugs per pull
225x8x5 with 5 shrugs per pull

Bent over db rows
80x10 per side
90x10x2 per side

Face pulls up and down the "ladder"
42.5x10x10

Wide grip front lat pulls
140x12x4

Pull ups 25 second rests between
10
9
8
7
6
5x2

Finished up with 30 mins on the bike and shadow boxing in the sauna.

[Marms]

How's the release of Pump X3 looking? Still on track for next week?

It think projected is about 1 week
Looks like we gave some away on FB. Which means we are on track. Im sure NP will do something and as soon as we get samples we will send some out.

[niners4reggie]

It think projected is about 1 week
Looks like we gave some away on FB. Which means we are on track. Im sure NP will do something and as soon as we get samples we will send some out.

(pumps fist in the air)!!!

[niners4reggie]

Was scheduled to train chest and tris today, but my upper back is a little sore so decided to bump leg day up. Also got 25 minutes of cardio in.

Hack Squats (10x10)
90X10
360x10x4
180x10x4
90x10

Hammer Leg Extensions (10x10)
90x10x2
180x10x4
90x10x4

Hammer Iso Hamstring Curls (10x10)
35x10
50x10x4
35x10x5

Treadmill level 8 for 15 minutes
Stair Climber level 14 for 5 minutes
Heavy bag working on combos and kicks for 5 minutes

My legs are seriously toast at this point!!

[Hyde]

I bet your quads are on fire, nice hustle man! Doing good work in here

[niners4reggie]

I bet your quads are on fire, nice hustle man! Doing good work in here

Thanks bro! It was a struggle at work today. Ready for an ice bath some Motrin and bed lol

[Marms]

Thanks bro! It was a struggle at work today. Ready for an ice bath some Motrin and bed lol

Bed sounds good about now.

[niners4reggie]

Pic before bed lol