njphysique
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So I just received my gameday box in the mail. Tomorrow will start the official review. I will be starting with 1/2 scoop and see from there.
Let the games begin!!!!
Let the games begin!!!!
Today's back workout consisted of 6 exercises 3-4 sets/exercise 8-15 reps 60 seconds between sets.Pump may come or go depending on your type of workout. What kind of exercises did you do for your back workout? Curious about your routine, especially if you're in competition prep.
Gotta love pushin' it to the limit!Something went right during my workout yesterday. I am actually sore today from the workout. I really get sore since I take 10-20g of BCAA's and 5-10g of glutamine a day.
Tomorrow will be day 2 of Gameday!!!
One scoop is definitely an experience! How long after you workout did that energy last?1 scoop today 30 min before my shoulder workout.
WOW!!!!
I had so much energy, focus, and pump. Everything was through the roof. It was one of the greatest shoulder workouts of my life.
My workout consisted of 3-4 sets 8-12 reps of:
DB shoulder press
Barbell 1-arm side raise
Rear delt fly machine
Shoulder press machine
DB front raise
Once again, 1 scoop was just plain AWESOME!!!
Good that you're adjusting the doses a bit. Only way to know what works if you decide to buy a full tub!3/4 scoop for today's chest triceps workout. I didn't feel the intensity like I did yesterday from the full scoop. The result was still a good workout but the pump wasn't present. I will go back go back to the full scoop tomorrow.
late but in, sorry for the delay, been busy as hell with school and MAN-type things3/4 scoop for today's chest triceps workout. I didn't feel the intensity like I did yesterday from the full scoop. The result was still a good workout but the pump wasn't present. I will go back go back to the full scoop tomorrow.
Game Day definitely helps push me through even when I'm drained. I don't get a lot of sleep these days but never had a sluggish session while using Game Day. glad you felt much of the same from itFull scoop today and another good workout. I was exhausted today so thank god for Gameday. Back workout today 5 exercises 3-4 sets 8-15 reps per exercise. I'll see tomorrow if I'm sore. If so, then it was a good workout. 14.5 weeks till my next competition.
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