StephenGarcia & Finaflex Fat Attack Stack

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    Thanks to Finaflex, Snags and 3clipseGt for hooking this up!

    What we are working with:
    1 Creatrona caps
    1 Creatrona powder
    2 PX Black
    2 ALC CLA

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    On top of preworkout as needed, maybe Swoll-N here and there and ya that's it I am not a complicated guy lol

    Goals: Ever since I started working out 2.5 years ago I have been on a perma-bulk (good advice to follow btw really capitalized on these nooby/young gains) and I wanna see what's under the goo! Time to get shredded bros

    Stats:
    5'10
    19 years old (20 @ 5/25)
    200-203 lbs

    Max lifts:
    375 bench
    505 x3 rack dead
    405 squat (hurt my lower back that's why I so rack deads and my squat is so low)

    Diet: now I am not going full nazi mood. I am going to keep things simple and as long as it fits these guidelines I will let it play out and get more strict if need be.
    -2500 calories a day
    -fast food only twice a week
    -2 sessions of cardio for 200 calories
    -if I do crave fast food outside of those 2 freebies (finals coming up) I have to drink 2 scoops protein 10 minutes before aka portion control

    Training:
    Y'all know the deal, I train uber strength for big lifts then crazy high volume for appropriate ancillary movements.

    Befores:
    Heres me 5 days ago at 205, I took a week off to get ready for the cut mentally so I am a lot softer and bloated.
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    A little more accurate. I love the progress I have made in my shoulders, upper chest eh it's getting better. But I definitely don't want to flatten out in those areas just a side note
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    Sick stack,oh and 1st!!
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    Quote Originally Posted by Mack411 View Post
    Sick stack,oh and 1st!!
    Can always count on you Nate!
    •   
       

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    2nd! Kill it bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    In for the ride bro!
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    Im in ya biggun!!
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    Quote Originally Posted by Danb2285 View Post
    2nd! Kill it bud
    gonna give it my best bro!
    Quote Originally Posted by soul0wner View Post
    In for the ride bro!
    glad to have ya man
    Quote Originally Posted by 3clipseGT View Post
    Im in ya biggun!!
    biggun? *looks around* think you mosey'd in the wrong saloon bro!
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    That's a damn good foundation you've layed out .. now rip this shyte up!!! If an old fugger like me can do it the shame on those that can't. See what I did a robbed everybody of excuses
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    man i'm really slipping
    7th? really?

    oh well, now go get this SG
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    Quote Originally Posted by DreamWeaver View Post
    That's a damn good foundation you've layed out .. now rip this shyte up!!! If an old fugger like me can do it the shame on those that can't. See what I did a robbed everybody of excuses
    Thanks man! And uh oh robbing me of a scapegoat already? Mannnn

    Quote Originally Posted by snagencyV2.0 View Post
    man i'm really slipping
    7th? really?

    oh well, now go get this SG
    Finally!

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    Lmao jk man
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    Yep nowhere to hide
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by StephenGarcia View Post
    gonna give it my best bro!

    glad to have ya man

    biggun? *looks around* think you mosey'd in the wrong saloon bro!
    Well i aint goin nowhere partna! Lol
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    Quote Originally Posted by DreamWeaver View Post
    Yep nowhere to hide
    but forreal looking good man, nice work!

    Quote Originally Posted by 3clipseGT View Post
    Well i aint goin nowhere partna! Lol
    lmao fair enough
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    You definitely need this cut, tubby.
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    Quote Originally Posted by jimbuick View Post
    You definitely need this cut, tubby.
    You know it has been a while since the last time I saw jr
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    I took 2 caps PX Black and 2 caps ALC CLA earlier. (With my meal of 2 burgers on wheat with a coke) this stuff is clean, I didn't feel a huge rush of energy and that's awesome. I hate hate hate popping meth like diet pills and initial impression of this is solid
  17. Professional Member
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    First day back after a couple 5 day breaks.

    Have to start with chest duhh

    2 scoops Creatrona + 1.5 scoops jack3d micro lemon lime (stuff tastes so good)

    Super set db pullovers (halting when chest tension lessens) with incline dumbbell press

    35x16 + 75x12
    45x12 + 85x12
    45x12 + 95x12
    110x4

    That hurt

    Flat barbell
    135 x12
    225 x4 wtf shoulder pain stood up and immediately laid down and busted 4 more out
    225 x4 pain got worse

    Screw it switch to Incline Hammer Strength
    1 pps x4 sets of 14-18

    Cable Chest Flyes (pulley set at 2 notches above shoulder height)
    4 sets of 12 set at 4 (guessing that's 40 lbs?)

    Really focused on the contraction like there was no tomorrow. Mirror was right in front and I could see the separations growing.

    Some base noodz

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    Shadow covers up the slight line I have on my abs, don't judge me that line was hard work
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    Just getting started plenty of time for judging later, right now all about the work... I have fun for the most part so it never really seems to be that much work. Restrictive dieting does get tough. Once I am done this I will probably stay lean using IF.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by StephenGarcia View Post
    First day back after a couple 5 day breaks.

    Have to start with chest duhh
    That hurt
    i laffed

    Shadow covers up the slight line I have on my abs, don't judge me that line was hard work
    i laffed again
    can see this will be entertaining thread
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    That line is such a b!tch isnt it?
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by DreamWeaver View Post
    Just getting started plenty of time for judging later, right now all about the work... I have fun for the most part so it never really seems to be that much work. Restrictive dieting does get tough. Once I am done this I will probably stay lean using IF.
    I'm doing some pretty restrictive stuff right now then slowly going to switch to the format I laid out. I think allowing myself breathing room later on will pay off for mental and physical health.

    And I like IF, been doing it for a long time before it got a name! Balancing school gym and work like most people here do/did at one point makes for a busy schedule. But anyway that or carb back loading is the way I grow best actually
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    Bro I've been kinda busy with life, but I'm here to support and follow your progress! Besides you are in good hands with the Finaflex old fuggers lol, they are awesome folk filled with experience and first hand knowledge .
    >SNS-Glycophase<
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    Quote Originally Posted by snagencyV2.0 View Post
    i laffed

    i laffed again
    can see this will be entertaining thread
    Lol I try my best, thread needs more fanboys
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    Quote Originally Posted by 3clipseGT View Post
    That line is such a b!tch isnt it?
    Indeed, after this I think I am going to stay relatively lean year round just so I don't gotta go balls to the wall cut mode every spring lol
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    Quote Originally Posted by Celorza View Post
    Bro I've been kinda busy with life, but I'm here to support and follow your progress! Besides you are in good hands with the Finaflex old fuggers lol, they are awesome folk filled with experience and first hand knowledge .
    Hey it's this guy! Glad you could make it broklahoma
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    Quote Originally Posted by jimbuick View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 159"/>
    Lmao
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    Quote Originally Posted by jimbuick View Post
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    JB the gifmeister
    i think that is a real pic you took tho, you terrorize your cat, don't you?
    i'm callin peta

    Quote Originally Posted by StephenGarcia View Post
    Indeed, after this I think I am going to stay relatively lean year round just so I don't gotta go balls to the wall cut mode every spring lol
    SG is growing and turning into such a fine educated young man
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    Quote Originally Posted by snagencyV2.0 View Post
    JB the gifmeister
    i think that is a real pic you took tho, you terrorize your cat, don't you?
    i'm callin peta

    SG is growing and turning into such a fine educated young man
    I plead the 5th.


    Although, if you call them they will never find a cat in my home.

    I'm not saying I kill cats, I just don't have one...(or do I?)
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    Quote Originally Posted by jimbuick View Post

    I plead the 5th.

    Although, if you call them they will never find a cat in my home.

    I'm not saying I kill cats, I just don't have one...(or do I?)
    I like cats I just don't like the idea of having a box of **** in my house so I stick to playing with other people's cats
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    Quote Originally Posted by StephenGarcia View Post
    I like cats I just don't like the idea of having a box of **** in my house so I stick to playing with other people's cats
    i agree, it's much better to play with other pussies, than it is your own
    err, wait
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    Quote Originally Posted by snagencyV2.0 View Post
    i agree, it's much better to play with other pussies, than it is your own
    err, wait
    Lol all the fun, no messy clean up
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    Not a Cat fan myself...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    again took 2 caps of PX Black upon waking up.

    super clean no rush no jitters

    2 caps ALC CLA before my first meal of 2 turkey sandwiches on wheat easy on the mayo and a little but of Mt Dew (I am a youngin I love me some soda)
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    All up in here!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    All up in here!
    uh oh finaflex party
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    Today consisted of

    Eating
    Cooking
    Studying
    Studying
    Studying
    Eating
    And no gym :/

    tomorrow looks like

    Class
    Test
    Class
    Lab report
    Lab
    Eat
    Study

    But definitely gonna try and weasel in some back in there
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    Back would fit nicely between eat and study.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Back would fit nicely between eat and study.
    o.O you are a Finaflex rep now!? Congrats big guy!
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    Quote Originally Posted by Celorza View Post

    o.O you are a Finaflex rep now!? Congrats big guy!
    Yes sir thanks!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
  

  
 

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