Thanks to Finaflex, Snags and 3clipseGt for hooking this up!
What we are working with:
1 Creatrona caps
1 Creatrona powder
On top of preworkout as needed, maybe here and there and ya that's it I am not a complicated guy lol
Goals: Ever since I started working out 2.5 years ago I have been on a perma-bulk (good advice to follow btw really capitalized on these nooby/young gains) and I wanna see what's under the goo! Time to get bros
19 years old (20 @ 5/25)
505 x3 rack dead
405 squat (hurt my lower back that's why I so rack deads and my squat is so low)
Diet: now I am not going full nazi mood. I am going to keep things simple and as long as it fits these guidelines I will let it play out and get more strict if need be.
-2500 calories a day
-fast food only twice a week
-2 sessions of cardio for 200 calories
-if I do crave fast food outside of those 2 freebies (finals coming up) I have to drink 2 scoops protein 10 minutes before aka portion control
Y'all know the deal, I train uber strength for big lifts then crazy high volume for appropriate ancillary movements.
Heres me 5 days ago at 205, I took a week off to get ready for the cut mentally so I am a lot softer and bloated.
A little more accurate. I love the progress I have made in my shoulders, upper chest eh it's getting better. But I definitely don't want to flatten out in those areas just a side note