[TheSaiyan]

Pretty sure every gym has these people lol.
We had a guy come in, drink 3 endorush drinks, do 5 pullups and leave lol.

now THAT'S getting your money's worth lmao

like trust me I am always excited seeing new people want to better themselves but when the hardest thing about your workout was driving to the gym I have to question the person's rationale

[TheSaiyan]

Shoulders

wake up
2 caps PX Black

Breakfast to carb up (trying it yalls way)
2 caps alc cla

relaxed for like 3 hours

gym

2 scoops Supp-D
2 scoops creatrona
3 caps Swoll-N

Seated DB Shoulder Press
65x12
75x10
85x10
95x7 had to do one more unassisted than last week :P

Side Laterals
25x16x16
(25x8+20x8) x3
(20x8+15x8) x2

Cable Rear Delt Flyes
25x16x16x16x16

Shrugs
135 x16
225 x16
135 x??? I just played a song and did as many reps as I could during the 3 minutes and 25 seconds it was playing lol

Simple, yet effective.

Now I am eating some chicken pasta and veggies with 2 caps ALC CLA and as much water as I can drink.

[3clipseGT]

now THAT'S getting your money's worth lmao

like trust me I am always excited seeing new people want to better themselves but when the hardest thing about your workout was driving to the gym I have to question the person's rationale

It was absolutely rediculous lol. Yea i couldnt agree more haha.

[TheSaiyan]

Vein check

[TheSaiyan]

It was absolutely rediculous lol. Yea i couldnt agree more haha.

Oh well, so is FF shying away from the hormonals? I might be slow on the draw here..

[Montego1]

Good looking workout and nice veins! How is the body comp feeling?

[TheSaiyan]

Good looking workout and nice veins! How is the body comp feeling?

preciate it man

and tighter! as you can see on the bicep I have a vein going side to side, thats a new one

[Montego1]

preciate it man

and tighter! as you can see on the bicep I have a vein going side to side, thats a new one

Those new veins are like christmas presents lol. I had a new one pop up running horizontal from the outside to inside if my right pec. Yeaaaa lol

[TheSaiyan]

Those new veins are like christmas presents lol. I had a new one pop up running horizontal from the outside to inside if my right pec. Yeaaaa lol

the gift only you can give yourself! which makes it awesome

good work man, my chest gets hella veiny when I slim down. I wanna be back to that comp

[3clipseGT]

the gift only you can give yourself! which makes it awesome

good work man, my chest gets hella veiny when I slim down. I wanna be back to that comp

Yup just like with anything in this game/sport. Gotta earn it all yourself!!

[TheSaiyan]

Today was awesome.

woke up
2 caps PX Black

Played some video games

decided to give this carbing up thing a try so I got some cereal with low sugar (like 4 grams per serving) and had a couple bowls worth. Then got 4 pieces of wheat toast and drank like a quart of water and had 2 caps ALC CLA

Went to a nearby boxing gym today bc my mom wanted me to try it. Really good cardio!

then I downed 2 scoops of Supp-D and went to the gym!

didnt take creatrona today but I also didnt have my swoll-n :/

Bench (did what I like to call rollercoasters)
135x16
225x12
275x8
315x3+225x3+135x10
225x12
275x7
245x10
135x12

Making sure I hit at or near my average numbers for each weight no matter how fatigued I was. I like these because the lower weights give me as good as a contraction as the higher ones. Basically using the same force no matter what weight is on the bar, idk nice mental trick that works for ME.

My shoulders were dead from boxing so...

Cable Flyes
5 sets of 50x16 really deep contractions

Cable Pullovers
this felt great, my upper chest was so tense it actually choked me a bit.
4 sets of 115x12

Tricep Extensions
4 sets of 150x16
2 sets of 150+25lb platesx10

Seated French Press
90x16
100x12
115x10

Incline DB palms facing each other
35x20
60x16x16

That was money, I love these. You keep the dumbbells touching and you touch the plate closest to your face right on the collar bone and explode up and the tension is unreal.

Some pics up in a bit my phone is charging

Edited in







Feeling pretty good about comp. love how my back is staying wide, I was hoping lowering my weight wouldn't decrease my size, glad I'm doing it nice and slow

[edje007]

Looking good bro.....nice veins on the shoulders....

Boxing is amazing isn't it...will get you super dry, and is more fun than ordinary cardio.

Today was awesome.

woke up
2 caps PX Black

Played some video games

decided to give this carbing up thing a try so I got some cereal with low sugar (like 4 grams per serving) and had a couple bowls worth. Then got 4 pieces of wheat toast and drank like a quart of water and had 2 caps ALC CLA

Went to a nearby boxing gym today bc my mom wanted me to try it. Really good cardio!

then I downed 2 scoops of Supp-D and went to the gym!

didnt take creatrona today but I also didnt have my swoll-n :/

Bench (did what I like to call rollercoasters)
135x16
225x12
275x8
315x3+225x3+135x10
225x12
275x7
245x10
135x12

Making sure I hit at or near my average numbers for each weight no matter how fatigued I was. I like these because the lower weights give me as good as a contraction as the higher ones. Basically using the same force no matter what weight is on the bar, idk nice mental trick that works for ME.

My shoulders were dead from boxing so...

Cable Flyes
5 sets of 50x16 really deep contractions

Cable Pullovers
this felt great, my upper chest was so tense it actually choked me a bit.
4 sets of 115x12

Tricep Extensions
4 sets of 150x16
2 sets of 150+25lb platesx10

Seated French Press
90x16
100x12
115x10

Incline DB palms facing each other
35x20
60x16x16

That was money, I love these. You keep the dumbbells touching and you touch the plate closest to your face right on the collar bone and explode up and the tension is unreal.

Some pics up in a bit my phone is charging

Edited in







Feeling pretty good about comp. love how my back is staying wide, I was hoping lowering my weight wouldn't decrease my size, glad I'm doing it nice and slow

[Danb2285]

Sick delt veinage brother

[TheSaiyan]

Looking good bro.....nice veins on the shoulders....

Boxing is amazing isn't it...will get you super dry, and is more fun than ordinary cardio.

ya, I used to kick box with my friend when I was at A&M really fun stuff. We would warm up with that every workout.

and for sure 30 minutes pass by without you even realizing it because you are focusing on combo's and bringing your hands back into position. If not you get popped in the head by a pad :P haha

[TheSaiyan]

Sick delt veinage brother

thanks man!

[3clipseGT]

Gotta love the vascularity. Thats one thing i love about getting leaner, always discovering new veins.

[TheSaiyan]

Gotta love the vascularity. Thats one thing i love about getting leaner, always discovering new veins.

I feel like Christopher Swollumbus

[Montego1]

I feel like Christopher Swollumbus

Ha! Nice!

[TheSaiyan]

Ha! Nice!

hit me while I was driving I had to edit it in before anyone quoted me :P

[edje007]

I feel like Christopher Swollumbus

Columbus discovered america, think Swollumbus discovered venice beach

[DreamWeaver]

Fug I got some nasty veins on max pump...

[TheSaiyan]

Fug I got some nasty veins on max pump...

You try Swoll-N yet man?

[DreamWeaver]

You try Swoll-N yet man?

No but I was pretty nasty on max pump can sort of see it here...

[TheSaiyan]

No but I was pretty nasty on max pump can sort of see it here...

<img src="http://anabolicminds.com/forum/attachment.php?attachment****80 809"/>

Damn, shredsville!!! And dat forearm vascularity

If you wanna try some Swoll-N to compare or just cuz just let me know!

[TheSaiyan]

I haven't been lifting these last 2 days.

My allergies are so awful. I have a pounding headache, I run out of breath just walking and and my sinus pressure is unreal. It's to the point were standing up makes my head feel like it's going to explode!

I haven't even left my apartment much in 2 days to be completely honest.

Going to try and go here in a bit and if not first thing in the morning tomorrow. Gotta kill some back!