StephenGarcia & Finaflex Fat Attack Stack

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  1. Quote Originally Posted by 3clipseGT View Post
    Pretty sure every gym has these people lol.
    We had a guy come in, drink 3 endorush drinks, do 5 pullups and leave lol.
    now THAT'S getting your money's worth lmao

    like trust me I am always excited seeing new people want to better themselves but when the hardest thing about your workout was driving to the gym I have to question the person's rationale


  2. Shoulders

    wake up
    2 caps PX Black

    Breakfast to carb up (trying it yalls way)
    2 caps alc cla

    relaxed for like 3 hours

    gym

    2 scoops Supp-D
    2 scoops creatrona
    3 caps Swoll-N

    Seated DB Shoulder Press
    65x12
    75x10
    85x10
    95x7 had to do one more unassisted than last week :P

    Side Laterals
    25x16x16
    (25x8+20x8) x3
    (20x8+15x8) x2

    Cable Rear Delt Flyes
    25x16x16x16x16

    Shrugs
    135 x16
    225 x16
    135 x??? I just played a song and did as many reps as I could during the 3 minutes and 25 seconds it was playing lol

    Simple, yet effective.

    Now I am eating some chicken pasta and veggies with 2 caps ALC CLA and as much water as I can drink.
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  3. Quote Originally Posted by StephenGarcia View Post
    now THAT'S getting your money's worth lmao

    like trust me I am always excited seeing new people want to better themselves but when the hardest thing about your workout was driving to the gym I have to question the person's rationale
    It was absolutely rediculous lol. Yea i couldnt agree more haha.
    E-Pharm Rep... PM me with any questions or concerns

  4. Vein check


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  5. Quote Originally Posted by 3clipseGT View Post

    It was absolutely rediculous lol. Yea i couldnt agree more haha.
    Oh well, so is FF shying away from the hormonals? I might be slow on the draw here..
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  6. Good looking workout and nice veins! How is the body comp feeling?
    Use Code Montego15 for 15% off at milehighkratom.com

  7. Quote Originally Posted by Montego1 View Post
    Good looking workout and nice veins! How is the body comp feeling?
    preciate it man

    and tighter! as you can see on the bicep I have a vein going side to side, thats a new one

  8. Quote Originally Posted by StephenGarcia View Post

    preciate it man

    and tighter! as you can see on the bicep I have a vein going side to side, thats a new one
    Those new veins are like christmas presents lol. I had a new one pop up running horizontal from the outside to inside if my right pec. Yeaaaa lol
    Use Code Montego15 for 15% off at milehighkratom.com

  9. Quote Originally Posted by Montego1 View Post
    Those new veins are like christmas presents lol. I had a new one pop up running horizontal from the outside to inside if my right pec. Yeaaaa lol
    the gift only you can give yourself! which makes it awesome

    good work man, my chest gets hella veiny when I slim down. I wanna be back to that comp

  10. Quote Originally Posted by StephenGarcia View Post
    the gift only you can give yourself! which makes it awesome

    good work man, my chest gets hella veiny when I slim down. I wanna be back to that comp
    Yup just like with anything in this game/sport. Gotta earn it all yourself!!
    E-Pharm Rep... PM me with any questions or concerns

  11. Today was awesome.

    woke up
    2 caps PX Black

    Played some video games

    decided to give this carbing up thing a try so I got some cereal with low sugar (like 4 grams per serving) and had a couple bowls worth. Then got 4 pieces of wheat toast and drank like a quart of water and had 2 caps ALC CLA

    Went to a nearby boxing gym today bc my mom wanted me to try it. Really good cardio!

    then I downed 2 scoops of Supp-D and went to the gym!

    didnt take creatrona today but I also didnt have my swoll-n :/

    Bench (did what I like to call rollercoasters)
    135x16
    225x12
    275x8
    315x3+225x3+135x10
    225x12
    275x7
    245x10
    135x12

    Making sure I hit at or near my average numbers for each weight no matter how fatigued I was. I like these because the lower weights give me as good as a contraction as the higher ones. Basically using the same force no matter what weight is on the bar, idk nice mental trick that works for ME.

    My shoulders were dead from boxing so...

    Cable Flyes
    5 sets of 50x16 really deep contractions

    Cable Pullovers
    this felt great, my upper chest was so tense it actually choked me a bit.
    4 sets of 115x12

    Tricep Extensions
    4 sets of 150x16
    2 sets of 150+25lb platesx10

    Seated French Press
    90x16
    100x12
    115x10

    Incline DB palms facing each other
    35x20
    60x16x16

    That was money, I love these. You keep the dumbbells touching and you touch the plate closest to your face right on the collar bone and explode up and the tension is unreal.

    Some pics up in a bit my phone is charging

    Edited in


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    Feeling pretty good about comp. love how my back is staying wide, I was hoping lowering my weight wouldn't decrease my size, glad I'm doing it nice and slow

  12. Looking good bro.....nice veins on the shoulders....

    Boxing is amazing isn't it...will get you super dry, and is more fun than ordinary cardio.

    Quote Originally Posted by StephenGarcia View Post
    Today was awesome.

    woke up
    2 caps PX Black

    Played some video games

    decided to give this carbing up thing a try so I got some cereal with low sugar (like 4 grams per serving) and had a couple bowls worth. Then got 4 pieces of wheat toast and drank like a quart of water and had 2 caps ALC CLA

    Went to a nearby boxing gym today bc my mom wanted me to try it. Really good cardio!

    then I downed 2 scoops of Supp-D and went to the gym!

    didnt take creatrona today but I also didnt have my swoll-n :/

    Bench (did what I like to call rollercoasters)
    135x16
    225x12
    275x8
    315x3+225x3+135x10
    225x12
    275x7
    245x10
    135x12

    Making sure I hit at or near my average numbers for each weight no matter how fatigued I was. I like these because the lower weights give me as good as a contraction as the higher ones. Basically using the same force no matter what weight is on the bar, idk nice mental trick that works for ME.

    My shoulders were dead from boxing so...

    Cable Flyes
    5 sets of 50x16 really deep contractions

    Cable Pullovers
    this felt great, my upper chest was so tense it actually choked me a bit.
    4 sets of 115x12

    Tricep Extensions
    4 sets of 150x16
    2 sets of 150+25lb platesx10

    Seated French Press
    90x16
    100x12
    115x10

    Incline DB palms facing each other
    35x20
    60x16x16

    That was money, I love these. You keep the dumbbells touching and you touch the plate closest to your face right on the collar bone and explode up and the tension is unreal.

    Some pics up in a bit my phone is charging

    Edited in


    Name:  image-1868720172.jpg
Views: 134
Size:  485.9 KB


    Name:  image-4202889876.jpg
Views: 140
Size:  406.5 KB

    Feeling pretty good about comp. love how my back is staying wide, I was hoping lowering my weight wouldn't decrease my size, glad I'm doing it nice and slow
    OLYMPUS UK REP

  13. Sick delt veinage brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Quote Originally Posted by edje007 View Post
    Looking good bro.....nice veins on the shoulders....

    Boxing is amazing isn't it...will get you super dry, and is more fun than ordinary cardio.
    ya, I used to kick box with my friend when I was at A&M really fun stuff. We would warm up with that every workout.

    and for sure 30 minutes pass by without you even realizing it because you are focusing on combo's and bringing your hands back into position. If not you get popped in the head by a pad :P haha

  15. Quote Originally Posted by Danb2285 View Post
    Sick delt veinage brother
    thanks man!

  16. Gotta love the vascularity. Thats one thing i love about getting leaner, always discovering new veins.
    E-Pharm Rep... PM me with any questions or concerns

  17. Quote Originally Posted by 3clipseGT View Post
    Gotta love the vascularity. Thats one thing i love about getting leaner, always discovering new veins.
    I feel like Christopher Swollumbus

  18. Quote Originally Posted by StephenGarcia View Post

    I feel like Christopher Swollumbus
    Ha! Nice!
    Use Code Montego15 for 15% off at milehighkratom.com

  19. Quote Originally Posted by Montego1 View Post
    Ha! Nice!
    hit me while I was driving I had to edit it in before anyone quoted me :P

  20. Quote Originally Posted by StephenGarcia View Post

    I feel like Christopher Swollumbus
    Columbus discovered america, think Swollumbus discovered venice beach
    OLYMPUS UK REP

  21. Fug I got some nasty veins on max pump...
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by DreamWeaver View Post
    Fug I got some nasty veins on max pump...
    You try Swoll-N yet man?

  23. Quote Originally Posted by StephenGarcia View Post
    You try Swoll-N yet man?
    No but I was pretty nasty on max pump can sort of see it here...

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    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by DreamWeaver View Post

    No but I was pretty nasty on max pump can sort of see it here...

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****80 809"/>
    Damn, shredsville!!! And dat forearm vascularity

    If you wanna try some Swoll-N to compare or just cuz just let me know!

  25. I haven't been lifting these last 2 days.

    My allergies are so awful. I have a pounding headache, I run out of breath just walking and and my sinus pressure is unreal. It's to the point were standing up makes my head feel like it's going to explode!

    I haven't even left my apartment much in 2 days to be completely honest.

    Going to try and go here in a bit and if not first thing in the morning tomorrow. Gotta kill some back!
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