StephenGarcia & Finaflex Fat Attack Stack

[TheSaiyan]

Wake up

2 caps Px Black

First meal
1 bowl strawberry honey bunches of oats with 1% milk
2 caps ALC CLA

Second meal
2 tostadas (like a flat crunchy taco for you whiteys lmao)
Wheat tortilla, beans, chuck beef and lettuce
And a sodey pop
2 caps ALC CLA

2 scoops Micro
3 scoops Creatrona
4 uncapped Swoll-N

Lunges
Bar x16
95 x16
105 x12
135 x8 + squats @ 135 x8
135 x6 + squats @ 135 x8

Squats atg and hold, explode up
225 x8
225 x8

Omg the pain, the pump, the waddling

Leg extension
110 x16x12x10

Lunges then squats...either never again or always and forever. That was a really good session given my time restrictions (gyms hours)

[TheSaiyan]

I like when people ask me questions about stuff, and I especially am pleased when they wait until I am done lifting to ask. Had a good talk with someone after legs about what he needed to do and asked me about shows and such. Even though he was 230 ish and a bit bigger than me he kept an open mind and actually tried to listen instead of looking for the answer he probably wanted to hear.

[TheSaiyan]

Eh had a cinco de drinko beer. Just one while I finish my laundry and get ready for the headache to come

[3clipseGT]

Looks to me like you have a pretty darn nice qud sweep going on!

One beer isnt a biggie, moderation is key!

[TheSaiyan]

Looks to me like you have a pretty darn nice qud sweep going on!

One beer isnt a biggie, moderation is key!

Thanks man, people tell me I have good insertions but all I notice is how my symmetry is off. What can you do lol

And indeed, I haven't been drinking at all this while school year. Got that out of my system freshman year lol

[TheSaiyan]

Monday

Chest Day is the Best Day

3 caps PX black am (got a slight burp that was really weird tasting)

2 scoops Supp-D
3 caps Swoll-N
2 scoops Creatrona

Got to the gym buzzing and tingling and all the nooblords were sitting down jerking around all the benches like it was a strip club. Some stupid person actually ran in front of my truck as I was pulling in running away from a woman like it was middle school. Pissed me off

Lifts-

Flat Db
85x16
95x12
110x6
**** that
110x8
There we go
120x5

Solid lifts

Incline Flyes (like 30 degree angle)
30x8x8x8

SS with incline press
60x6x6x (read below)

I do that combo every now and then when I wanna really attack upper.

Then finished off with 60 lb dbs held at a neutral grip still on the incline. Letting the dbs touch and cranking them out.


Shoulder height cable crossovers
40x16
50x12
50x10 + 35x8
35x24

That did the trick

Decline Bench
225 x8
275 x6
275 x4

Pretty dead

Post workout was a sandwich, some nesquik in almond milk (unsweetened)

And about 45 minutes later some linguine and broccoli topped with tilapia.

4 caps ALC CLA split with those 2 and 2 more for my first meal which I honestly can't remember




My wtf did I just do to myself face



And I think composition is improving quite well. Pleased and motivated to keep going!

[Montego1]

I killed chest today too. My lifts are in my log. Was a good day

[TheSaiyan]

I killed chest today too. My lifts are in my log. Was a good day

Just peeped it, solid!

Any thoughts on Bcaa's and Dextrose for intra? I figured if I am gonna cut I don't wanna die off half way through and stuff like Karbolyn or Vitargo seem expensive for what looks to be no reason. Could just be I never tried a carb powder but I wanted to see what it could possibly do!

[Montego1]

Bcaa intra on a cut would be good. They can cause an insulin spike somewhat I believe but if u are training fasted then its defenitley a better alternative then nothing. On the dextrose I would stay away from it. You don't really want the insulin going crazy while cutting so slower digesting carbs from food post workout would be best. They will keep you fuller longer as well. I've used a lot of carb powders but not ever really on a cut. For bulking I like them though.

[TheSaiyan]

Hmmm maybe for refeeds or special occasions then. I wasn't planning on using it constantly just whenever I am like holy crap I'm tired.

And bcaas alone I never found to do anything special intra but then again I was hard bulking for years. So my caloric surplus alone could have powdered me through training.

Just wanted some input before I start my testing of this and that, much appreciated!

[Montego1]

Yeah bcaa wouldn't provide much energy per say. But they would be used for energy instead of your own bodily protein. I guess dextrose intra workout could give an energy boost but I still think a carb meal pre workout on days where u are dragging is a better option. The fast acting carbs are best suited for post workout insulin spikes and while bulking imo.

[wasme]

Bcaa intra on a cut would be good. They can cause an insulin spike somewhat I believe but if u are training fasted then its defenitley a better alternative then nothing. On the dextrose I would stay away from it. You don't really want the insulin going crazy while cutting so slower digesting carbs from food post workout would be best. They will keep you fuller longer as well. I've used a lot of carb powders but not ever really on a cut. For bulking I like them though.

Found this useful Montego..thanks bro.

[Montego1]

Found this useful Montego..thanks bro.

You welcome!

[wasme]

Killed that chest....pics showing some great progress!

[snagencyV2.0]

Any thoughts on Bcaa's and Dextrose for intra?

bcaa's immediately pre & post, can also drink intraWO as well..no dextrose for you, is sure overkill for most ppl anyway and for you really is not conducive to your goals current

Yeah bcaa wouldn't provide much energy per say. But they would be used for energy instead of your own bodily protein. I guess dextrose intra workout could give an energy boost but I still think a carb meal pre workout on days where u are dragging is a better option. The fast acting carbs are best suited for post workout insulin spikes and while bulking imo.

anything will cause an insulin spike..but let's keep it context
protein will give you smallest insulin spike, not like carbs
when cutting: golden rule #1, eliminate all simple sugars from your daily plate, at any timeframe

[TheSaiyan]

Yeah bcaa wouldn't provide much energy per say. But they would be used for energy instead of your own bodily protein. I guess dextrose intra workout could give an energy boost but I still think a carb meal pre workout on days where u are dragging is a better option. The fast acting carbs are best suited for post workout insulin spikes and while bulking imo.

Got it, like I said a while ago I'm going to have to change my diet and eating patterns and right now I am going through the first change. Thanks man

[TheSaiyan]

Killed that chest....pics showing some great progress!

Thanks man! Once the pecs are caught up I think it's back to leg focus so trying to get that done!

[TheSaiyan]

bcaa's immediately pre & post, can also drink intraWO as well..no dextrose for you, is sure overkill for most ppl anyway and for you really is not conducive to your goals current
anything will cause an insulin spike..but let's keep it context
protein will give you smallest insulin spike, not like carbs
when cutting: golden rule #1, eliminate all simple sugars from your daily plate, at any timeframe

Awesome, now I just gotta get some aminos!

Thanks

[TheSaiyan]

DOMS DOMS DOMS

[wasme]

DOMS DOMS DOMS

Well that just means you killed it! x 3