StephenGarcia & Finaflex Fat Attack Stack

[TheSaiyan]

Lmao ya I went a bit overboard. That Pulldown machine is solid though, couldn't stop haha

[soul0wner]

Hey bro, another new ABR song just got posted

[TheSaiyan]

Hey bro, another new ABR song just got posted

sick! thanks man listening now

[soul0wner]

sick! thanks man listening now

You got it bro. June 25th can't come soon enough! ABR and Attila have new albums.

[TheSaiyan]

You got it bro. June 25th can't come soon enough! ABR and Attila have new albums.

Attila on the 25th as well?

but for real I am waiting, actually gonna buy this album :P

[soul0wner]

Attila on the 25th as well?

but for real I am waiting, actually gonna buy this album :P

Hell yeah man!! Stoked!! They have 2 singles up on YouTube as well.

[TheSaiyan]

Hell yeah man!! Stoked!! They have 2 singles up on YouTube as well.

thats going to be a great day indeed!

[TheSaiyan]

1 scoop FXT
2 plums while driving <---favorite fruit right there

Shoulders

Seated DB Press
65x12
80x10x8 (75's were gone so I just averaged 75 and the next jump of 85 and kept it at 80)
95x6 (first attempt I couldn't get the weights up, pissed me off so I got it easy the next attempt)

Side laterals
15 lbs
4 sets 16
4 sets 12
(5 of the sets were seated, 3 were standing)

Face pulls
4 sets of 20

With everything having a second pause at peak contraction I was exhausted, like honestly dead tired.

[Montego1]

Hate it when I fail the initial press on shoulders. That screws the entire set. Good session buddy. Lookin lean and mean in the pic.

[TheSaiyan]

Hate it when I fail the initial press on shoulders. That screws the entire set. Good session buddy. Lookin lean and mean in the pic.

Real!

and I took like a 3 minute rest cuz even though they didnt clear my head pressing those that good bit still took its toll on me and I wasn't gonna fail the first time AND THEN not hit my numbers. I just took too long and got settled. Sunk a bit to the point of no return haha, second time was a clean fluid motion.

Thanks man. Stuff is just routine now, cardio is like when I first started lifting. Sure it sucks but if you just put your shoulder down and keep moving forward it sucks less and less.

[TheSaiyan]

Rest day

Tracking my macros the day. Trying not to make any changes to how I typically eat and more or less I'm on the mark.





Here's that salad I promised.

Your goal doesn't become serious until you do!

[snagencyV2.0]

keep moving forward.

that's a good mindframe in this sport of minute growth
hell - that theme will serve you well in LIFE, all aspects, if you truly practice it

[TheSaiyan]

Arms in a bit, btw quick desert I thought up. It's nothing ground breaking or even original but I liked it.

I got like 5 bananas, peeled and placed in freezer bags and placed them to chill over night.

Last night I got on out, sliced it up and drizzle walden chocolate sauce over it. Nice desert for under 140 cals

[wasme]

Great looking dessert.... now I am craving something sweet lol

[TheSaiyan]

Great looking dessert.... now I am craving something sweet lol

Lol I am too, about to make another

[snagencyV2.0]

Lol I am too, about to make another

and I thought you were cutting?

[TheSaiyan]

and I thought you were cutting?

1 per day seems fair

[TheSaiyan]

Yesterday was arm day

1 scoop Fxt on top of everything else

2 sets chin ups x8

Alt Db Curls
25x16
30x16
35x16
40x8 + 20x8

Tried something new

Hammer Curls on the Preacher set up
20x16
25x16
35x12
20x16

Reverse Curls
30x16x16

Tried a set of inner grip Ez Bar Curls but the hand I previously broke started hurting.

Close grip Bench
135x16
225x6 + 135x10
""

Incline Ez Skull Crushers (I'm only 5'10 so I had to work my way up on the bench so I could get a full extension)
60x12
80x12
100x12

Tricep Pressdown with the ^ shaped attachment
Maxed outx12x12
Maxed outx6 + 100 x8

One arm cable press downs
30x10x10x10

[wasme]

Did some work in the gym today I see.. nice!

[Montego1]

Good work brother. Throwing that big weight around man!

[soul0wner]

Damn good lifts man!

[TheSaiyan]

Chest day

1 scoop fxt + usuals

Incline Db
90x12
105x10
115x8 I thought I was cutting :P dw was spot on, big 3 went down but my strength is still up. Smart man
90x8

Incline Hammer Strength
1 ppsx12
70 lbs ps x12
2 pps x12
115 lbs ps x8

Decline Hammer strength
1 pps x12
2 pps x12
3 pps x12
160 lbs ps x10

Cable Flyes, brought a bench at a slight incline
30x16
40x16
50x12
50x10 + 35x8

Db pull overs
50 x12x12x7

Done

Shoulders were killing me I had a resistance band with me the whole time and was stretching constantly.

Good session though







New change, abs twice a week to thicken them up.

Edit: also did 250 cals of cardio

[wasme]

Beast mode

[TheSaiyan]

Beast mode

My rear delts hate me lol

[Montego1]

Throw those weights at the abs brother. Make mine pop like crazy when they are showing.

[DreamWeaver]

I'm telling you guys wheel of death ... 3 minutes a week and you've seen my abs...nuff said.

[TheSaiyan]

I'm telling you guys wheel of death ... 3 minutes a week and you've seen my abs...nuff said.

Luckily I have one in my closet

[wasme]

I'm telling you guys wheel of death ... 3 minutes a week and you've seen my abs...nuff said.

Seriously? wheel of death is the wheel with two handles you just roll out?

[edje007]

Seriously? wheel of death is the wheel with two handles you just roll out?

That's the one

[DreamWeaver]

Seriously? wheel of death is the wheel with two handles you just roll out?

Warning though it's aptly named...

[TheSaiyan]

**** hurts, I have carpet so its a bit easier to control. I guess its time to go ab wheel in the kitchen while cooking haha

[Montego1]

**** hurts, I have carpet so its a bit easier to control. I guess its time to go ab wheel in the kitchen while cooking haha

To me its harder on carpet

[wasme]

[QUOTE=DreamWeaver;4023647]Warning though it's aptly named... QUOTE]

Thanks DreamWeaver, appreciate it!

[TheSaiyan]

Just did 2 sets of the ab wheel and now it's time for a bit of cardio at my apt "gym" and then my last meal.

[DreamWeaver]

I just do one set til failure twice a week. If I was on my knees I'd do more of course but WOD is brutal.

[TheSaiyan]

I just do one set til failure twice a week. If I was on my knees I'd do more of course but WOD is brutal.

Lol I tried on tip toe and I almost ate the tile, so for now I am gonna build up on knees and then continue doing my leg raises (which are my personal favorite).

[DreamWeaver]

Lol I tried on tip toe and I almost ate the tile, so for now I am gonna build up on knees and then continue doing my leg raises (which are my personal favorite).

Yah there is a progression here...

[TheSaiyan]

Back

Bumped to 4 caps px black this morning

I'm exhausted, I was locked out of my apt yesterday and went to my friends place to crash. We of course stayed up and hung out and shot the ****, got like 3 hours on and off sleep.

2 packs of Ritual

Pull ups
3 sets 8,6,5

Underhand low row
4 sets of 12 @100-120

Neutral grip lat pulldowns
4 sets of 10 @100-140

Bent over rows
3 sets of 10 @135 2 second squeeze

Pullover machine
Felt pretty good
2 sets of 115

A not so typical angle, I hate the basic poses there is so much you never get to see

[snagencyV2.0]

Bumped to 4 caps px black this morning

not all at one time I hope

[edje007]

Lol I tried on tip toe and I almost ate the tile, so for now I am gonna build up on knees and then continue doing my leg raises (which are my personal favorite).

Same happened to me

Just got my own ab wheel of death in the mail.