StephenGarcia & Finaflex Fat Attack Stack
- 05-11-2013, 09:01 PM
- 05-11-2013, 09:08 PM
Shoulders
wake up
2 caps PX Black
Breakfast to carb up (trying it yalls way)
2 caps alc cla
relaxed for like 3 hours
gym
2 scoops Supp-D
2 scoops creatrona
3 caps Swoll-N
Seated DB Shoulder Press
65x12
75x10
85x10
95x7 had to do one more unassisted than last week :P
Side Laterals
25x16x16
(25x8+20x8) x3
(20x8+15x8) x2
Cable Rear Delt Flyes
25x16x16x16x16
Shrugs
135 x16
225 x16
135 x??? I just played a song and did as many reps as I could during the 3 minutes and 25 seconds it was playing lol
Simple, yet effective.
Now I am eating some chicken pasta and veggies with 2 caps ALC CLA and as much water as I can drink. -
- 05-12-2013, 06:44 PM
- 05-12-2013, 08:47 PM
- 05-12-2013, 08:49 PM
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- 05-12-2013, 09:17 PM
Good looking workout and nice veins! How is the body comp feeling?
Use Code Montego15 for 15% off at milehighkratom.com - 05-12-2013, 09:36 PM
- 05-12-2013, 09:58 PM
- 05-12-2013, 10:39 PM
- 05-13-2013, 09:09 PM
- 05-14-2013, 12:22 AM
Today was awesome.
woke up
2 caps PX Black
Played some video games
decided to give this carbing up thing a try so I got some cereal with low sugar (like 4 grams per serving) and had a couple bowls worth. Then got 4 pieces of wheat toast and drank like a quart of water and had 2 caps ALC CLA
Went to a nearby boxing gym today bc my mom wanted me to try it. Really good cardio!
then I downed 2 scoops of Supp-D and went to the gym!
didnt take creatrona today but I also didnt have my swoll-n :/
Bench (did what I like to call rollercoasters)
135x16
225x12
275x8
315x3+225x3+135x10
225x12
275x7
245x10
135x12
Making sure I hit at or near my average numbers for each weight no matter how fatigued I was. I like these because the lower weights give me as good as a contraction as the higher ones. Basically using the same force no matter what weight is on the bar, idk nice mental trick that works for ME.
My shoulders were dead from boxing so...
Cable Flyes
5 sets of 50x16 really deep contractions
Cable Pullovers
this felt great, my upper chest was so tense it actually choked me a bit.
4 sets of 115x12
Tricep Extensions
4 sets of 150x16
2 sets of 150+25lb platesx10
Seated French Press
90x16
100x12
115x10
Incline DB palms facing each other
35x20
60x16x16
That was money, I love these. You keep the dumbbells touching and you touch the plate closest to your face right on the collar bone and explode up and the tension is unreal.
Some pics up in a bit my phone is charging
Edited in
Feeling pretty good about comp. love how my back is staying wide, I was hoping lowering my weight wouldn't decrease my size, glad I'm doing it nice and slow - 05-14-2013, 02:06 PM
- 05-14-2013, 02:27 PM
Sick delt veinage brother
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 05-14-2013, 02:39 PM
ya, I used to kick box with my friend when I was at A&M really fun stuff. We would warm up with that every workout.
and for sure 30 minutes pass by without you even realizing it because you are focusing on combo's and bringing your hands back into position. If not you get popped in the head by a pad :P haha - 05-14-2013, 02:39 PM
- 05-14-2013, 09:12 PM
Gotta love the vascularity. Thats one thing i love about getting leaner, always discovering new veins.
E-Pharm Rep... PM me with any questions or concerns - 05-14-2013, 10:13 PM
- 05-14-2013, 10:21 PM
- 05-15-2013, 01:50 AM
- 05-15-2013, 03:40 AM
- 05-15-2013, 12:54 PM
- 05-15-2013, 02:45 PM
- 05-15-2013, 03:26 PM
- 05-15-2013, 03:44 PM
- 05-15-2013, 10:09 PM
I haven't been lifting these last 2 days.
My allergies are so awful. I have a pounding headache, I run out of breath just walking and and my sinus pressure is unreal. It's to the point were standing up makes my head feel like it's going to explode!
I haven't even left my apartment much in 2 days to be completely honest.
Going to try and go here in a bit and if not first thing in the morning tomorrow. Gotta kill some back!
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