StephenGarcia & Finaflex Fat Attack Stack

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    Quote Originally Posted by 3clipseGT View Post
    Pretty sure every gym has these people lol.
    We had a guy come in, drink 3 endorush drinks, do 5 pullups and leave lol.
    now THAT'S getting your money's worth lmao

    like trust me I am always excited seeing new people want to better themselves but when the hardest thing about your workout was driving to the gym I have to question the person's rationale

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    Shoulders

    wake up
    2 caps PX Black

    Breakfast to carb up (trying it yalls way)
    2 caps alc cla

    relaxed for like 3 hours

    gym

    2 scoops Supp-D
    2 scoops creatrona
    3 caps Swoll-N

    Seated DB Shoulder Press
    65x12
    75x10
    85x10
    95x7 had to do one more unassisted than last week :P

    Side Laterals
    25x16x16
    (25x8+20x8) x3
    (20x8+15x8) x2

    Cable Rear Delt Flyes
    25x16x16x16x16

    Shrugs
    135 x16
    225 x16
    135 x??? I just played a song and did as many reps as I could during the 3 minutes and 25 seconds it was playing lol

    Simple, yet effective.

    Now I am eating some chicken pasta and veggies with 2 caps ALC CLA and as much water as I can drink.
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    Quote Originally Posted by StephenGarcia View Post
    now THAT'S getting your money's worth lmao

    like trust me I am always excited seeing new people want to better themselves but when the hardest thing about your workout was driving to the gym I have to question the person's rationale
    It was absolutely rediculous lol. Yea i couldnt agree more haha.
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    Vein check


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    Quote Originally Posted by 3clipseGT View Post

    It was absolutely rediculous lol. Yea i couldnt agree more haha.
    Oh well, so is FF shying away from the hormonals? I might be slow on the draw here..
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    Good looking workout and nice veins! How is the body comp feeling?
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    Quote Originally Posted by Montego1 View Post
    Good looking workout and nice veins! How is the body comp feeling?
    preciate it man

    and tighter! as you can see on the bicep I have a vein going side to side, thats a new one
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    Quote Originally Posted by StephenGarcia View Post

    preciate it man

    and tighter! as you can see on the bicep I have a vein going side to side, thats a new one
    Those new veins are like christmas presents lol. I had a new one pop up running horizontal from the outside to inside if my right pec. Yeaaaa lol
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    Quote Originally Posted by Montego1 View Post
    Those new veins are like christmas presents lol. I had a new one pop up running horizontal from the outside to inside if my right pec. Yeaaaa lol
    the gift only you can give yourself! which makes it awesome

    good work man, my chest gets hella veiny when I slim down. I wanna be back to that comp
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    Quote Originally Posted by StephenGarcia View Post
    the gift only you can give yourself! which makes it awesome

    good work man, my chest gets hella veiny when I slim down. I wanna be back to that comp
    Yup just like with anything in this game/sport. Gotta earn it all yourself!!
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    Today was awesome.

    woke up
    2 caps PX Black

    Played some video games

    decided to give this carbing up thing a try so I got some cereal with low sugar (like 4 grams per serving) and had a couple bowls worth. Then got 4 pieces of wheat toast and drank like a quart of water and had 2 caps ALC CLA

    Went to a nearby boxing gym today bc my mom wanted me to try it. Really good cardio!

    then I downed 2 scoops of Supp-D and went to the gym!

    didnt take creatrona today but I also didnt have my swoll-n :/

    Bench (did what I like to call rollercoasters)
    135x16
    225x12
    275x8
    315x3+225x3+135x10
    225x12
    275x7
    245x10
    135x12

    Making sure I hit at or near my average numbers for each weight no matter how fatigued I was. I like these because the lower weights give me as good as a contraction as the higher ones. Basically using the same force no matter what weight is on the bar, idk nice mental trick that works for ME.

    My shoulders were dead from boxing so...

    Cable Flyes
    5 sets of 50x16 really deep contractions

    Cable Pullovers
    this felt great, my upper chest was so tense it actually choked me a bit.
    4 sets of 115x12

    Tricep Extensions
    4 sets of 150x16
    2 sets of 150+25lb platesx10

    Seated French Press
    90x16
    100x12
    115x10

    Incline DB palms facing each other
    35x20
    60x16x16

    That was money, I love these. You keep the dumbbells touching and you touch the plate closest to your face right on the collar bone and explode up and the tension is unreal.

    Some pics up in a bit my phone is charging

    Edited in


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    Feeling pretty good about comp. love how my back is staying wide, I was hoping lowering my weight wouldn't decrease my size, glad I'm doing it nice and slow
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    Looking good bro.....nice veins on the shoulders....

    Boxing is amazing isn't it...will get you super dry, and is more fun than ordinary cardio.

    Quote Originally Posted by StephenGarcia View Post
    Today was awesome.

    woke up
    2 caps PX Black

    Played some video games

    decided to give this carbing up thing a try so I got some cereal with low sugar (like 4 grams per serving) and had a couple bowls worth. Then got 4 pieces of wheat toast and drank like a quart of water and had 2 caps ALC CLA

    Went to a nearby boxing gym today bc my mom wanted me to try it. Really good cardio!

    then I downed 2 scoops of Supp-D and went to the gym!

    didnt take creatrona today but I also didnt have my swoll-n :/

    Bench (did what I like to call rollercoasters)
    135x16
    225x12
    275x8
    315x3+225x3+135x10
    225x12
    275x7
    245x10
    135x12

    Making sure I hit at or near my average numbers for each weight no matter how fatigued I was. I like these because the lower weights give me as good as a contraction as the higher ones. Basically using the same force no matter what weight is on the bar, idk nice mental trick that works for ME.

    My shoulders were dead from boxing so...

    Cable Flyes
    5 sets of 50x16 really deep contractions

    Cable Pullovers
    this felt great, my upper chest was so tense it actually choked me a bit.
    4 sets of 115x12

    Tricep Extensions
    4 sets of 150x16
    2 sets of 150+25lb platesx10

    Seated French Press
    90x16
    100x12
    115x10

    Incline DB palms facing each other
    35x20
    60x16x16

    That was money, I love these. You keep the dumbbells touching and you touch the plate closest to your face right on the collar bone and explode up and the tension is unreal.

    Some pics up in a bit my phone is charging

    Edited in


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    Feeling pretty good about comp. love how my back is staying wide, I was hoping lowering my weight wouldn't decrease my size, glad I'm doing it nice and slow
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    Sick delt veinage brother
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by edje007 View Post
    Looking good bro.....nice veins on the shoulders....

    Boxing is amazing isn't it...will get you super dry, and is more fun than ordinary cardio.
    ya, I used to kick box with my friend when I was at A&M really fun stuff. We would warm up with that every workout.

    and for sure 30 minutes pass by without you even realizing it because you are focusing on combo's and bringing your hands back into position. If not you get popped in the head by a pad :P haha
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    Quote Originally Posted by Danb2285 View Post
    Sick delt veinage brother
    thanks man!
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    Gotta love the vascularity. Thats one thing i love about getting leaner, always discovering new veins.
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    Quote Originally Posted by 3clipseGT View Post
    Gotta love the vascularity. Thats one thing i love about getting leaner, always discovering new veins.
    I feel like Christopher Swollumbus
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    Quote Originally Posted by StephenGarcia View Post

    I feel like Christopher Swollumbus
    Ha! Nice!
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    Quote Originally Posted by Montego1 View Post
    Ha! Nice!
    hit me while I was driving I had to edit it in before anyone quoted me :P
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    Quote Originally Posted by StephenGarcia View Post

    I feel like Christopher Swollumbus
    Columbus discovered america, think Swollumbus discovered venice beach
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    Fug I got some nasty veins on max pump...
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    Quote Originally Posted by DreamWeaver View Post
    Fug I got some nasty veins on max pump...
    You try Swoll-N yet man?
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    Quote Originally Posted by StephenGarcia View Post
    You try Swoll-N yet man?
    No but I was pretty nasty on max pump can sort of see it here...

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    Quote Originally Posted by DreamWeaver View Post

    No but I was pretty nasty on max pump can sort of see it here...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 809"/>
    Damn, shredsville!!! And dat forearm vascularity

    If you wanna try some Swoll-N to compare or just cuz just let me know!
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    I haven't been lifting these last 2 days.

    My allergies are so awful. I have a pounding headache, I run out of breath just walking and and my sinus pressure is unreal. It's to the point were standing up makes my head feel like it's going to explode!

    I haven't even left my apartment much in 2 days to be completely honest.

    Going to try and go here in a bit and if not first thing in the morning tomorrow. Gotta kill some back!
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    I get allergies too but I am always kind of congested so I'm used to it. ... it gets better when I am active though...
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    Quote Originally Posted by DreamWeaver View Post
    I get allergies too but I am always kind of congested so I'm used to it. ... it gets better when I am active though...
    My allergies haven't messed up in years, and this is the worse I've ever had them. Even my face was slightly puffy and my throat felt swollen. Some rain yesterday washed it away though so I'm heading in for some back right now
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    Back!!!!

    Today was a focus on form day. Not that I don't everyday but I'm sure we all do this thing where after a while we slowly become comfortable with a routine and don't pay as much attention to the details as when first starting. Sort of going through the motions in a way.

    Reverse Bent Overs
    135x20
    135x18
    225x8 + 135x12
    135x16

    Rack deads (no straps today)
    135x8
    225x12
    315x12
    405x6 w/chalk omg I forgot how much I love chalk

    Lost my breath and couldn't catch it for a while. Damn throat is still partially closed. Oh well

    T bars
    1 platex16
    2 platesx12x8

    Just going for max contraction

    Low Row Hammer Strength
    1 plate 4 sets of 16
    Slight rock forward on the stretch and slight lean backwards on the contraction. Felt amazing


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    changes being made.

    1. cardio, actually going to start doing it
    2. more fiber
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    changes look prosperous
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    Quote Originally Posted by snagencyV2.0 View Post
    changes look prosperous
    Yup yup. Learning as I'm sail along, took me 2.5 years to learn how to bulk, so I can't expect to land my cut perfectly at the first go I guess
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    It's pretty easy to sail with that massive wing span on the back
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    Yah huge...
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    Quote Originally Posted by StephenGarcia View Post
    Yup yup. Learning as I'm sail along, took me 2.5 years to learn how to bulk, so I can't expect to land my cut perfectly at the first go I guess
    Time, patience, trial and error bud. Also every time wont be the same and things will have different effects each and everytime you cut. Im sure you already know that though.
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    Quote Originally Posted by Montego1 View Post
    It's pretty easy to sail with that massive wing span on the back
    Lol thanks guys, I've been focusing on thickness though. This month is going to be more about width and I can't wait.

    Quote Originally Posted by DreamWeaver View Post
    Yah huge...

    Quote Originally Posted by 3clipseGT View Post

    Time, patience, trial and error bud. Also every time wont be the same and things will have different effects each and everytime you cut. Im sure you already know that though.
    Learning slowly haha, my main goal was to come in with an empty mind and actually learn something instead of just going rice cake and tuna mode. Not that there's anything wrong with that but I believe there are equal and superior methods and I'd rather get a jump start on those asap
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    Quick update

    Yesterday was my best friends wedding rehearsal/bachelor party/crazy time

    Today is the actual wedding so ya that's why I've been mia.

    I actually did really good, all I ate yesterday was grilled chicken breast, guacamole, lettuce tomato and cheese. Plus a bite of cake a gatorade and some queso.

    I knocked back a bit of the sauce but less than 3 brews worth. What killed me is it's so damn hot, like unreal. Oh well!

    Gonna get a haircut and then head over and shoot some ****. Lmao

    Funny how one month I'm at a funeral and the next my best friends wedding, life's a doozie.

    Be safe everyone
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    Wedding was awesome had a good time. Made a lot of bad choices but hey it's my best friends wedding.

    Weighing in at 192.8 so I guess not too bad of choices.

    Today I hit a 2 hour lifting session to make up for my time in a different city and out of the gym.

    2 caps PX Black
    2 scoops creatrona

    Bench
    135x10
    225x8x8x8x6
    275x3
    135x16
    2 25's on my chest for improv rack press
    135x12x12

    Incline Neutral Grip Db Press
    40'sx16x12
    50'sx12x12x12

    Decline Bench
    135x16x16
    185x12
    135x16

    Cable Flyes at usual notch
    50 x16
    70 x16x16x16
    45 x16

    ss with hanging leg raises
    Each of the first 4 sets of Flyes was followed by 10 leg raises

    Alt Db Curls
    35 x16x16
    30 x16x16

    Hammer Curls one arm at a time then the other
    30 x8 each
    Sat down for better contraction
    25 x8x8x8

    Reverse curls
    30 lb bar x16x16

    Db shrugs
    75's x10
    70's x10x10

    Db Upright rows
    25 x12x12x12

    Decline Hammer Strength
    1 plate x20
    2 plates x12x7

    Dead

    Cable pullovers
    Idk what weight but 3 sets 16

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    Feeling good
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    Badda bing!!! you're doing it
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    I'm doing something lol, today is probably gonna be another long lifting session just to get back in the groove and makeup for lost time.

    Thinking back shoulders and tris
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    Quote Originally Posted by StephenGarcia View Post
    I'm doing something lol, today is probably gonna be another long lifting session just to get back in the groove and makeup for lost time.

    Thinking back shoulders and tris
    Blast away big back!
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