StephenGarcia & Finaflex Fat Attack Stack

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    Wake up

    2 caps Px Black

    First meal
    1 bowl strawberry honey bunches of oats with 1% milk
    2 caps ALC CLA

    Second meal
    2 tostadas (like a flat crunchy taco for you whiteys lmao)
    Wheat tortilla, beans, chuck beef and lettuce
    And a sodey pop
    2 caps ALC CLA

    2 scoops Micro
    3 scoops Creatrona
    4 uncapped Swoll-N

    Lunges
    Bar x16
    95 x16
    105 x12
    135 x8 + squats @ 135 x8
    135 x6 + squats @ 135 x8

    Squats atg and hold, explode up
    225 x8
    225 x8

    Omg the pain, the pump, the waddling

    Leg extension
    110 x16x12x10

    Lunges then squats...either never again or always and forever. That was a really good session given my time restrictions (gyms hours)




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  2. Professional Member
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    I like when people ask me questions about stuff, and I especially am pleased when they wait until I am done lifting to ask. Had a good talk with someone after legs about what he needed to do and asked me about shows and such. Even though he was 230 ish and a bit bigger than me he kept an open mind and actually tried to listen instead of looking for the answer he probably wanted to hear.
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    Eh had a cinco de drinko beer. Just one while I finish my laundry and get ready for the headache to come
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    Looks to me like you have a pretty darn nice qud sweep going on!

    One beer isnt a biggie, moderation is key!
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post
    Looks to me like you have a pretty darn nice qud sweep going on!

    One beer isnt a biggie, moderation is key!
    Thanks man, people tell me I have good insertions but all I notice is how my symmetry is off. What can you do lol

    And indeed, I haven't been drinking at all this while school year. Got that out of my system freshman year lol
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    Monday

    Chest Day is the Best Day

    3 caps PX black am (got a slight burp that was really weird tasting)

    2 scoops Supp-D
    3 caps Swoll-N
    2 scoops Creatrona

    Got to the gym buzzing and tingling and all the nooblords were sitting down jerking around all the benches like it was a strip club. Some stupid person actually ran in front of my truck as I was pulling in running away from a woman like it was middle school. Pissed me off

    Lifts-

    Flat Db
    85x16
    95x12
    110x6
    **** that
    110x8
    There we go
    120x5

    Solid lifts

    Incline Flyes (like 30 degree angle)
    30x8x8x8

    SS with incline press
    60x6x6x (read below)

    I do that combo every now and then when I wanna really attack upper.

    Then finished off with 60 lb dbs held at a neutral grip still on the incline. Letting the dbs touch and cranking them out.


    Shoulder height cable crossovers
    40x16
    50x12
    50x10 + 35x8
    35x24

    That did the trick

    Decline Bench
    225 x8
    275 x6
    275 x4

    Pretty dead

    Post workout was a sandwich, some nesquik in almond milk (unsweetened)

    And about 45 minutes later some linguine and broccoli topped with tilapia.

    4 caps ALC CLA split with those 2 and 2 more for my first meal which I honestly can't remember


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    My wtf did I just do to myself face

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    And I think composition is improving quite well. Pleased and motivated to keep going!
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    I killed chest today too. My lifts are in my log. Was a good day
    FINAFLEX PRODUCT EDUCATOR


    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    I killed chest today too. My lifts are in my log. Was a good day
    Just peeped it, solid!

    Any thoughts on Bcaa's and Dextrose for intra? I figured if I am gonna cut I don't wanna die off half way through and stuff like Karbolyn or Vitargo seem expensive for what looks to be no reason. Could just be I never tried a carb powder but I wanted to see what it could possibly do!
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    Bcaa intra on a cut would be good. They can cause an insulin spike somewhat I believe but if u are training fasted then its defenitley a better alternative then nothing. On the dextrose I would stay away from it. You don't really want the insulin going crazy while cutting so slower digesting carbs from food post workout would be best. They will keep you fuller longer as well. I've used a lot of carb powders but not ever really on a cut. For bulking I like them though.
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    Hmmm maybe for refeeds or special occasions then. I wasn't planning on using it constantly just whenever I am like holy crap I'm tired.

    And bcaas alone I never found to do anything special intra but then again I was hard bulking for years. So my caloric surplus alone could have powdered me through training.

    Just wanted some input before I start my testing of this and that, much appreciated!
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    Yeah bcaa wouldn't provide much energy per say. But they would be used for energy instead of your own bodily protein. I guess dextrose intra workout could give an energy boost but I still think a carb meal pre workout on days where u are dragging is a better option. The fast acting carbs are best suited for post workout insulin spikes and while bulking imo.
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    Quote Originally Posted by Montego1 View Post
    Bcaa intra on a cut would be good. They can cause an insulin spike somewhat I believe but if u are training fasted then its defenitley a better alternative then nothing. On the dextrose I would stay away from it. You don't really want the insulin going crazy while cutting so slower digesting carbs from food post workout would be best. They will keep you fuller longer as well. I've used a lot of carb powders but not ever really on a cut. For bulking I like them though.
    Found this useful Montego..thanks bro.
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    Quote Originally Posted by wasme View Post

    Found this useful Montego..thanks bro.
    You welcome!
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    Killed that chest....pics showing some great progress!
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    Quote Originally Posted by StephenGarcia View Post
    Any thoughts on Bcaa's and Dextrose for intra?
    bcaa's immediately pre & post, can also drink intraWO as well..no dextrose for you, is sure overkill for most ppl anyway and for you really is not conducive to your goals current
    Quote Originally Posted by Montego1 View Post
    Yeah bcaa wouldn't provide much energy per say. But they would be used for energy instead of your own bodily protein. I guess dextrose intra workout could give an energy boost but I still think a carb meal pre workout on days where u are dragging is a better option. The fast acting carbs are best suited for post workout insulin spikes and while bulking imo.
    anything will cause an insulin spike..but let's keep it context
    protein will give you smallest insulin spike, not like carbs
    when cutting: golden rule #1, eliminate all simple sugars from your daily plate, at any timeframe
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    Quote Originally Posted by Montego1 View Post
    Yeah bcaa wouldn't provide much energy per say. But they would be used for energy instead of your own bodily protein. I guess dextrose intra workout could give an energy boost but I still think a carb meal pre workout on days where u are dragging is a better option. The fast acting carbs are best suited for post workout insulin spikes and while bulking imo.
    Got it, like I said a while ago I'm going to have to change my diet and eating patterns and right now I am going through the first change. Thanks man
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    Quote Originally Posted by wasme View Post
    Killed that chest....pics showing some great progress!
    Thanks man! Once the pecs are caught up I think it's back to leg focus so trying to get that done!
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    Quote Originally Posted by snagencyV2.0 View Post
    bcaa's immediately pre & post, can also drink intraWO as well..no dextrose for you, is sure overkill for most ppl anyway and for you really is not conducive to your goals current
    anything will cause an insulin spike..but let's keep it context
    protein will give you smallest insulin spike, not like carbs
    when cutting: golden rule #1, eliminate all simple sugars from your daily plate, at any timeframe
    Awesome, now I just gotta get some aminos!

    Thanks
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    DOMS DOMS DOMS
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    Quote Originally Posted by StephenGarcia View Post
    DOMS DOMS DOMS
    Well that just means you killed it! x 3
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    Quote Originally Posted by StephenGarcia View Post
    Awesome, now I just gotta get some aminos!
    allow me to make a suggestion?






    will help alleviate those doms too


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    Apple fusion... that sounds tasty as hell too!
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    Quote Originally Posted by snagencyV2.0 View Post
    allow me to make a suggestion?

    will help alleviate those doms too

    Alright just send over like what...5? Lmao jk

    I use like 3 scoops so I normally go for the big boy tubs of RecoverPro or Xtend just so it'll last me.

    Definitely will try to remember to get some of this when I start my job in June though!
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    Quote Originally Posted by StephenGarcia View Post
    Alright just send over like what...5? Lmao jk

    I use like 3 scoops so I normally go for the big boy tubs of RecoverPro or Xtend just so it'll last me.

    Definitely will try to remember to get some of this when I start my job in June though!
    The Apple Fusion is amazing. Sipping on some right now after killing back.
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    Quote Originally Posted by Montego1 View Post
    The Apple Fusion is amazing. Sipping on some right now after killing back.
    rubbing it in eh!?

    and I was going to hit back but my mom called me to have dinner with her. cant deny mama bear
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    sorry guys, taking my last final right now then I will update what I have been up to.

    Good news I found something that helps me sleep and you might be surprised as to what it is!
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    Check this out!!!!!!!!!!! Mother of stimms

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
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    Olympus Labs, a line of products that will turn men into demigods.
    visit us at: olympus-labs.com
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    Quote Originally Posted by edje007 View Post
    Check this out!!!!!!!!!!! Mother of stimms

    Mother of stimms. We need 10 beta testers for our PreWo Stimul8
    As much as my interests are tingled I think this log will run too long for me to participate in that. Looks like a hella good time though
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    Quote Originally Posted by StephenGarcia View Post
    sorry guys, taking my last final right now then I will update what I have been up to.

    Good news I found something that helps me sleep and you might be surprised as to what it is!
    Lookin forward to it!
    E-Pharm Rep... PM me with any questions or concerns
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    K so

    Last two days no lifts. Getting through finals, making sure I didn't miss anything reading syllabi 3-4 times just in case.

    3 caps PX black both days and ofc 2 caps ALC CLA with my actual meals.

    Creatrona with some protein instead of pwo.

    Today though, last final.
    Woke up, 3 caps. Took my test, got what I needed.

    Said FTBS and luckily had my Supp-d in the car. Felt good so it was time for Back and Bis

    Fcking guy curling in the damn squat rack. So 3 sets bench while he jerks around
    135x16
    135x16
    225x10

    I wanted to cry, I was so sore. I love it lol

    Finally the guy went to go flex in the mirror or something...

    Rack Pulls
    225x12 felt mad my time was wasted so right into
    315x12
    405x10
    495x2

    Really good focus on this.

    Lat pulldowns ss with underhanded pulldowns
    130x8 + 130x8
    130x8 + 130x8
    150x5 + 130x4+110x4
    110x8 + 110x6+90x6

    Fcking guy right where I needed to go, again

    Hammer strength high row
    2 plates 2 sets of 12

    Low row, finally
    2 plates
    First set one arm at a time x8 each
    Second I leaned back slightly, raised the seat higher and pulled both arms. That was money, I could feel my lats screaming got 12 good ones
    Third set ^ but for 11+1

    Standing alt curls
    35x16x16x16

    Reverse curls with barbell
    30 x20x20

    Hammers
    20 lbs
    One arm at a time 8 each side
    10 each side
    5 each side then 7 at the same time

    One last reverse curl set with 30 x16


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    Oh ya the sleeping aid I found to be most useful. I am an avid gamer, always have been and probably always will be. And for certain games there are professional leagues or contests and certain key players like to stream themselves practicing at home and talk about what they are doing basically in cooking show fashion.

    They use mechanical keyboards which are a lot faster responding and pop back up much quicker and are also very loud. While they are streaming you can hear them typing or pushing the buttons while playing and that typing sound puts me right to sleep.

    Typing has always done that I remember when my older sister used to do homework and I would be laying down on her bed playing on my game boy and before I knew it I was out for the count.

    So lately I just find a good length recording of a stream on my phone, lay it on my bed and wait for the drone of click clacks to take me to zzz town
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    Quote Originally Posted by StephenGarcia View Post
    K so


    Fcking guy curling in the damn squat rack.
    Fcking guy right where I needed to go, again
    dem fcking guys, anyway

    lqtm
    and this is why I built my own gym
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    My New Years resolutioners made their way out in march but now the abs by beach season douches have migrated back in...fuggin ridiculous when I can't use a lat pull down machine because someone is using it to do sit ups (yeah that's possible lol)
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    Quote Originally Posted by snagencyV2.0 View Post
    dem fcking guys, anyway

    lqtm
    and this is why I built my own gym
    I don't think I've ever given anyone a positive nickname at the gym. Probably because I only give them to people who stand out, for being obnoxious.

    I will when I'm older and in permanent residence. As much as I hate Fcking guys, I like having background company when I workout. I like the setting and the liveliness
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    Quote Originally Posted by Danb2285 View Post
    My New Years resolutioners made their way out in march but now the abs by beach season douches have migrated back in...fuggin ridiculous when I can't use a lat pull down machine because someone is using it to do sit ups (yeah that's possible lol)
    fcking guys everywhere!

    I only dislike the seasonal lifters bc they try to get abs, lean up, pound mass gainers and overall try doing everything at once and get no where. Then bug me asking questions they don't want to hear the logical answers to.
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    Quote Originally Posted by StephenGarcia View Post

    fcking guys everywhere!

    I only dislike the seasonal lifters bc they try to get abs, lean up, pound mass gainers and overall try doing everything at once and get no where. Then bug me asking questions they don't want to hear the logical answers to.
    Lol exactly. Literally have guys come in my gym and do curls and abs....only. Da fuq?!?!
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    Quote Originally Posted by Danb2285 View Post

    Lol exactly. Literally have guys come in my gym and do curls and abs....only. Da fuq?!?!
    They are training for wheelchair olympics.
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    Quote Originally Posted by Danb2285 View Post

    Lol exactly. Literally have guys come in my gym and do curls and abs....only. Da fuq?!?!
    Lol

    At my buddies 24 hour key card access gym we saw this guy come in, do ONE set of tricep extensions and leave. I was just like "...I hope he got his money's worth"
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    Quote Originally Posted by Montego1 View Post

    They are training for wheelchair olympics.
    I lol'd
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    Quote Originally Posted by StephenGarcia View Post
    Lol

    At my buddies 24 hour key card access gym we saw this guy come in, do ONE set of tricep extensions and leave. I was just like "...I hope he got his money's worth"
    Pretty sure every gym has these people lol.
    We had a guy come in, drink 3 endorush drinks, do 5 pullups and leave lol.
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